exercises at work!. thera-band workouts the shorter the band, the harder the resistance. do 8-12...
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Exercises at Work!
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Thera-Band Workouts
The shorter the band, the harder the resistance.Do 8-12 repetitions for 2 sets or until the muscled is fatigued.
![Page 4: Exercises at Work!. Thera-Band Workouts The shorter the band, the harder the resistance. Do 8-12 repetitions for 2 sets or until the muscled is fatigued](https://reader035.vdocument.in/reader035/viewer/2022062720/56649f045503460f94c177d3/html5/thumbnails/4.jpg)
http://www.thera-bandacademy.com/tba-exercise-program/musanti-breast-cancer-exercise-protocol
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Sitting on an Exercise BallTargets: core muscles
Your abs will be utilized for balance and strength.
Your back will be properly aligned to enhance postural muscles .
Muscles in your upper body will be recruited for stability and coordination.
Start by using the ball for an hour a day
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Walking &Taking the
StairsTake the stairs rather than the elevator
– go green Communicate face to face instead of
dialing extensions and sending emails
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Thank You! For Wellness Program details: new.wellesley.edu/wellness