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exercises list

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Pectoralis Major -Butterfly -Decline Press -Dips Latissimus Dorsi -Chin-ups -Close-Grip Lat Pull-Down -Elevated Cable Rows Trapezius -Barbell Shrugs -Cable Shrugs -Kettle-bell Sumo High Pull Deltoids -Prone Reverse Fly -Kettle-Bell Lateral Raise -Standing Dumb-bell Press Biceps -Hammer Curl -Preacher Curl -Barbell Curl Triceps -Tricep Extension -Bench Press -Body-Up Gluteus Maximus -Bridge -Barbell Hip Thrust

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Recommended exercises list for weight room course-takers.

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Page 1: Exercises List

Pectoralis Major

-Butterfly

-Decline Press

-Dips

Latissimus Dorsi

-Chin-ups

-Close-Grip Lat Pull-Down

-Elevated Cable Rows

Trapezius

-Barbell Shrugs

-Cable Shrugs

-Kettle-bell Sumo High Pull

Deltoids

-Prone Reverse Fly

-Kettle-Bell Lateral Raise

-Standing Dumb-bell Press

Biceps

-Hammer Curl

-Preacher Curl

-Barbell Curl

Triceps

-Tricep Extension

-Bench Press

-Body-Up

Gluteus Maximus

-Bridge

-Barbell Hip Thrust

-Flutter Kick

Quadriceps

Page 2: Exercises List

-Barbell Full Squat

-Barbell Lunge

-Bicycling

Hamstrings

-Deadlift

-Front Box Jump

-Hang Snatch

Gastrocnemius

-Standing Dumb-bell Calf Raise

-Balance Board

-One leg Calf Raise

Rectus Abdominus

-Sit-ups

-Sprinters

-Crunches

Low Back

-Back extensions

-Superman

-Hugs


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