exercising and eating healthy
DESCRIPTION
Exercising and Eating Healthy. By: Kayla Beus EDEL 2200 Sec 004. Why it’s so important and what we can do!. Here are some very important vitamins and minerals we need to make sure we’re getting everyday:. Vitamins and minerals!. Calcium Support bone and tooth structure. Vitamin B - PowerPoint PPT PresentationTRANSCRIPT
EXERCISING AND EATING HEALTHY
Why it’s so important and what we can do!
By: Kayla BeusEDEL 2200 Sec 004
VITAMINS AND MINERALS!
Here are some very important vitamins and minerals we need to make sure
we’re getting everyday:
Vitamin BEssential to growth and heart & muscle functions
CalciumSupport bone and tooth structure
IronFor cell growth
Vitamin CUsed to create collagen in body, which it used to make skin joints and bones STRONG!
a) Iron
b) Vitamin B
c) Calcium
Yogurt has a lot of…
Wrong answer That’s okay! Try again!
Click here to try again! Click here to go to the next slide. . .
Click here to go to the next slide…..
CORRECT!!!Great Job!
Click here to keep going…
Eating healthy and exercising helps us feel good and energized!!
Play this fun game – help the spaceman find the best foods to
take on his journey to space!
Click here to play the game now!
No thanks – keep going
What are CALORIES?a) A unit of energyb) The amount of fat in a foodc) The size of a food
Oops! Try Again!
Congratulations! You got it
right!
Did you know?!Red and green hot chili peppers have LOTS of calciumFruits with lots of vitamin C help your cuts heal faster!
CORE STANDARD4th grade contentStandard 6Students will understand how a healthy diet and exercise can increase likelihood of physical and mental wellnessObjectives: 1&2
REFERENCESwww.nutrilite.comTourmetgiftbaskets.com/fun-fruit-facts-for-kids.asp