ExperimentDietary detailsI logged my food intake for some representative days using myFitnessPal. Ive made that data openly accessible. I put info for an average day into nutritiondata.self.com to get a more detailed nutritional profile. Here are the files: baseline, vegan, and post.Heres the basic summary. The %s are % of net calories.BaselineVeganPost

Calories397228673592

Net Calories390427613516

Carbohydrates171 g252 g216 g

Fiber34.2 g53.1 g37.9 g

Net Carbs+146.8 g (15%)199 g (29%)159.1 g (18%)

Starch72.9 g (7.5%)92 g (13%)85 g (9.7%)

Sugars51.4 g (5.3%)42.8 g (6.2%)56.9 g (6.5%)

Sucrose8.7 g (.9%)13.7 g (2.0%)11.1 g (1.3%)

Fructose6.7 g (0.7%)6.4 g (0.9%)7.1 g (.8%)

Net Fructose11.1 g (1.1%)13.3 g (1.9%)12.7 g (1.4%)

Fats278 g (64%)193 g (63%)228 g (58%)

SAFA144 g (33%)95.9 g (31%)102 g (26%)

MUFA60.4 g (14%)66.6 g (22%)71.5 g (18%)

PUFA13.7 g (3.2%)10.9 g (3.6%)13.9 g (3.6%)

-610.6 g (2.4%)10.0 g (3.3%)11 g (2.8%)

-32.2 g (0.5%)0.9 g (0.3%)2.1 g (0.5%)

Ratio of -6/34.811.15.2

Protein207 g (21%)68.2 g (10%)182 g (21%)

amino acid score11575122

Net calories = cal 2*fiber(g)+Net Carbs =Carbohydrates fiberNet fructose = fructose +0.5*sucroseThe lower calories post as compared to baseline is due to slightly lower meat consumption, and much lower butter consumption, with slightly higher nut consumption.

Result