exposed ! the lies and myth that keep you fat
TRANSCRIPT
EXPOSED!
THE LIES AND MYTH THAT KEEP YOU FAT.
WHERE ARE WE AT TODAY ?
108 MILLION- THE NUMBER OF PEOPLE ON A WEIGHT LOSS DIET PER YEAR
85% OF THE NUMBER OF PEOPLE DIETING ARE FEMALE
OVER 95% OF THOSE DIETER WILL NOT ONLY FAIL AT LOSING WEIGHT, THEY WILL ALSO REGAIN IT ALL BACK.
WHY YOUR WEIGHT GAIN IS NOT ALL YOUR FAULT.
MYTH #1 THE ATTACK ON FAT
FAT AND INSULINTHE MORE GOOD FAT YOU HAVE IN YOUR FOOD THE LESS SUGAR
YOU HAVE.
IF YOU EAT LOW FAT OR NO FAT, WHAT YOU ARE LEFT WITH IS MORE PROTEIN AND CARBS
IT IS WELL ESTABLISHED THAT CARBS CONVERT INTO SUGAR FASTER THAN PROTEIN OR FAT.
PROTEIN IS MODERATELY CONVERTED AT A SLOWER RATE.
HOWEVER, FAT DOESN’T RAISE BLOOD SUGAR LIKE CARBS, OR PROTEIN.
FAT AND BRAIN FUNCTION
WHILE YOUR BRAIN MAINLY RUNS ON GLUCOSE, YOUR BRAIN IS THE FATTEST ORGAN IN YOUR BODY AND MAY CONSIST OF AT
LEAST 60 PERCENT FAT.
YOUR BRAIN CONSISTS OF ABOUT 100 BILLION NEURONS. THERE ARE ANYWHERE FROM 1,000 TO 10,000 SYNAPSES FOR EACH
NEURON
THE MYELIN SHEATH THAT INSULATES THE NEURONS IS MADE FROM FAT.
FAT IS NECESSARY FOR BEAUTY.
THESE CELLS ARE RESPONSIBLE FOR BEAUTIFUL SKIN AND HAIR.
IN FACT AS WE AGE WE LOSE FAT CELLS IN OUR SKIN AND BECOME MORE WRINKLED.
• The answer is quite simple.
• Bad fats will make you fat.
• Good fats will burn fat.
SO, DOES EATING MORE FAT MAKE YOU FAT?
HOWEVER, THE BETTER QUESTIONS WOULD BE,
DOES ALL FAT MAKE YOU FAT?
THE BAD FATS.
Polyunsaturated oils are very sensitive and unstable to high heat.
High heat is used to extract the oil from the seed. The high heat damages the fragile oil and gets
oxidize. . Oxidation produces free radicals which damage
your cells in your body. Clear plastic bottle GMO (Genetically Modified Organism) = Get More
Obese
THE BAD FATS
WHAT YOU MAY NOT BE FAMILIAR WITH IS THE HARMFUL AND INFLAMMATORY OILS SUCH AS
CANOLA, CORN, COTTON SEED, AND SOYBEAN.
THE GOOD FATS.
THE GOOD FAT INCLUDES;
AVOCADO OIL
BUTTER
COCONUT OIL
OLIVE OIL
PREFERABLY IN THEIR ORGANIC EXTRA VIRGIN FORM.
EXTRA VIRGIN IS A METHOD OF EXTRACTING THE OIL THROUGH COLD PRESSED METHOD.
WHY I GO NUTS OVER COCONUT OIL
MONSANTO AND GMO CROP
TODAY 90% OF ALL CANOLA, CORN, COTTON SEED, AND SOYBEAN OILS ARE GMO CROPS
GMO BASE CROPS ARE ROUNDUP READY CROPS. .
GMO MEANS GENETICALLY MODIFIED ORGANISM.
GMO ARE PRODUCED BY BIOTECH CHEMICAL COMPANIES.
BIOTECH CHEMICAL COMPANIES HAVE COME UP WITH AN INGENIOUS AND CONVENIENT SOLUTION TO PEST SUCH AS INSECTS AND WEEDS.
THEY GENETICALLY SPLICE THE PLANT TO HAVE THE PESTICIDE OR HERBICIDE BUILT RIGHT INTO THE PLANT.
SHOCKING FACT
GMO ARE REGISTERED WITH THE EPA (ENVIRONMENTAL PROTECTION AGENCY) AS A CHEMICAL MICROBIAL PESTICIDE AGENT.
GLYPHOSATE A BROAD-SPECTRUM SYSTEMIC HERBICIDE USED TO KILL WEEDS INTO THE GENE OF THE PLANT.
WHICH OF THE FOLLOWING FOOD SPIKES UP YOUR BLOOD SUGARS THE FASTEST?
A)WHITE BREAD
B)SNICKERS CANDY BAR
C)WHEAT BREAD
ACCORDING TO HARVARD HEALTH PUBLICATION ON GLYCEMIC INDEX RATE ON FOOD.
THE ANSWER IS C WHEAT BREAD HAS A GLYCEMIC INDEX OF 71
WHITE BREAD GLYCEMIC INDEX OF 70
SNICKERS CANDY BAR GLYCEMIC INDEX OF 55
THE HIGHER THE GLYCEMIC INDEX INDICATES THE FOODS ABILITY TO RAISE BLOOD SUGAR AND INSULIN LEVEL THE FASTEST.
MYTH #2 INSANE GRAIN
IN FACT NOT LONG AGO OUR GOVERNMENT’S FOOD PYRAMID ADVOCATED SIX TO ELEVEN SERVINGS OF GRAINS.
HOWEVER HERE ARE THE FACTS.
THE MAJORITY GRAINS ARE MOSTLY COMPRISED OF STARCH WHICH YOUR BODY QUICKLY CONVERTS INTO SUGAR AFTER EATING IT.
GRAINS ARE ALSO VERY HARD TO DIGEST FOR THE MAJORITY OF HUMANS.
THERE IS ALSO THE PROBLEMATIC GLUTEN PROTEIN CALLED GLIADIN.
IN FACT, DR.ALLESIO FASSANO A WORLD LEADING GASTROENTEROLOGISTS WITH EXTENSIVE TRAINING IN DISEASES OF THE DIGESTIVE TRACT. STATED,
”GLIADIN IS A PROTEIN THAT IS VERY DIFFICULT TO DIGEST, EVEN WHEN PROPERLY PREPARED.”
DON’T COWS EAT GRASS?
GMO BASED GRAINS FATTEN COWS UP.
CATTLE IS SOLD BY WEIGHT. $$$
GMO GRAINS FATTEN UP ALL LIVESTOCK ANIMALS.
IF LOSING WEIGHT IS YOUR GOAL
AVOID GMO AND GRAIN BASED FOODS
STARCHES DERIVED FROM GMO BASED CORN AND SOY THAT ARE USED AS THICKENERS AND STABILIZERS IN MANY PROCESS FOODS.
HIGH FRUCTOSE CORN SYRUP FOUND IN EVERYTHING FROM SODA, BAKE GOODS, AND KETCHUP. CHIPS, COOKIES AND CRACKERS ARE LOADED WITH THEM.
SHOCKING FACT
GMO ARE REGISTERED WITH THE EPA (ENVIRONMENTAL PROTECTION AGENCY) AS A CHEMICAL MICROBIAL PESTICIDE AGENT.
HOW DOES YOUR SKINNY JEANS FIT ?
PASTA, BREAD, PIZZA, COOKIES, AND CHIPS ARE HIGHLY ADDICTIVE.
GRAINS HAVE A GLUTEN MORPHINS THAT ACT ON THE SAME RECEPTOR SITES IN THE BRAIN AS THE DRUG MORPHINE.
THIS ONE OF THE REASON THESE FOODS ARE A STRUGGLE FOR PEOPLE TO GIVE UP.
THE RESULT OF GRAINS BEING VERY HARD TO DIGEST:
DIGESTION AND ELIMINATION IS INHIBITED
MALABSORPTION
NUTRITIONAL DEFICIENCY
INFLAMMATION IS THE BODY’S INABILITY TO REPAIR DUE TO NUTRITIONAL DEFICIENCY
FOOD IS NOT JUST CALORIES.
FOOD IS NOT JUST ENERGY.
FOOD IS INFORMATION.
FOOD TURNS ON/OFF GENE TRANSCRIPTION.
YOUR FOOD CHOICES DICTATE WHICH COLONIES OF BACTERIA THAT WILL FLOURISH.
THE TYPE OF GUT BACTERIA YOU HAVE, DICTATES WHAT FOODS YOU WILL CRAVE.
THE GUT MICROBIOTA AND ITS RELATIONSHIPTO DIET AND OBESITY NEW INSIGHTS
GUT MICROBES 3:3, 186-202; MAY/JUNE 2012; © 2012 LANDES BIOSCIENCE
STRESS IS THE INABILITY TO COPE WITH A PERCEIVED OR REAL THREAT TO ONE'S MENTAL, PHYSICAL, EMOTIONAL, AND SPIRITUAL WELLBEING WHICH RESULTS IN A NUMBER OF PHYSIOLOGICAL RESPONSES AND ADAPTATIONS.
" -- SEAWARD, BRIAN L. (1994). MANAGING STRESS, JONES AND BARTLETT, LONDON.
PUZZLED ABOUT YOUR SYMPTOMS?
I INVESTIGATE THE HIDDEN STRESSORS.
H IS FOR HORMONES.I IS FOR IMMUNITY.D IS FOR DIGESTION.D IS FOR DETOXIFICATION.E IS FOR ELIMINATION.N IS FOR NEUROTRANSMITTERS.
