Water Calisthenics! The Ultimate Water Workout!

Using the EZ Swimmer® for water cal-isthenics will add lean muscle to boost your metabolism and burn more calories all day long! In addition to toning and sculpting for a great looking body, water calisthenics help increase bone density and protect precious joints. The EZ Swimmer® is the ultimate water workout!

• Achieve fantastic abs with our ex-clusive Train Your Abs Crunch™

• Work your core with our exclusive Seated Balance™

• Work your upper body with comfortable Push-Ups and Tricep Dips

• Work your lower body with low impact exercises

Appropriate for all levels: Beginning, Intermediate & Advanced Take your workout to the water today with the EZ Swimmer!

Abs

Biceps

Core & Triceps Too!

EZSwimmer.com 1.877.4EZ.SWIM

EZ Swimmer®

The Ultimate Water Workout!™

Instruction Guide for Water Calisthenics