f2013 gx schedule...

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Eastern Washington University – Physical Education Health and Recreation Department GROUP EXERCISE – Fall 2013 TIME MONDAY TUESDAY WEDNESDAY THURSDAY 6:30 AM Indoor Cycling Indoor Cycling 8:00 AM 9:00 AM Indoor Cycling Yoga Indoor Cycling Yoga 10:00 AM 11:00 AM Indoor Cycling Indoor Cycling NOON Cardio & Step PA 266 Cardio & Step PA 266 1:00 PM Yoga Yoga 2:00 PM EWU Pool EWU Pool 3:00 PM Indoor Cycling Indoor Cycling 4:00 PM 5:15 PM Yoga Yoga 6:30 PM All participants (credit and noncredit) are required to bring their Eagle ID card to class and are required to scan their card in and out at every class. All classes meet in PA 270 (unless otherwise noted). The following schedule is subject to change in the event of extenuating circumstances. Classes begin September 25 – Classes end on December 5. Classes canceled on November 11 & 28.

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Page 1: F2013 GX Schedule Ex/F2013...everybody!who!wants!to!add!strength!traininginto!their!aerobic!workout.!Thesimplicity!of!theclass!makes!BODYPUMP !a!great!starting! point!todevelopstrengthandconfidence.!Hot!sounds!andcompelling!choreography!keepyougoing

Eastern  Washington  University  –  Physical  Education  Health  and  Recreation  Department    

GROUP  EXERCISE  –  Fall  2013  

TIME   MONDAY   TUESDAY   WEDNESDAY   THURSDAY  6:30  AM    

 

 

Indoor  Cycling  

 

 

Indoor  Cycling  

8:00  AM    

     

 

     

 9:00  AM    

Indoor  Cycling    

Yoga    

Indoor  Cycling    

Yoga  

10:00  AM    

 

 

 

 

11:00  AM    

   

 

 

Indoor  Cycling      

   

 

Indoor  Cycling  

NOON    

   

 

 

Cardio  &  Step  PA  266  

   

 

 

Cardio  &  Step  PA  266  

1:00  PM    

Yoga      

Yoga    

2:00  PM  

 EWU  Pool  

       

   EWU  Pool  

       

 

3:00  PM      

 

Indoor  Cycling    

 

Indoor  Cycling    

4:00  PM    

 

 

 

 

   

 5:15  PM    

 

Yoga      

 

 

Yoga      

 6:30  PM    

 

 

 

 

 

 

All  participants  (credit  and  non-­‐credit)  are  required  to  bring  their  Eagle  ID  card  to  class  and  are  required  to  scan  their  card  in  and  out  at  every  class.  

 

• All  classes  meet  in  PA  270  (unless  otherwise  noted).        

• The  following  schedule  is  subject  to  change  in  the  event  of  extenuating  circumstances.    

• Classes  begin  September  25  –  Classes  end  on  December  5.    Classes  canceled  on  November  11  &  28.  

Page 2: F2013 GX Schedule Ex/F2013...everybody!who!wants!to!add!strength!traininginto!their!aerobic!workout.!Thesimplicity!of!theclass!makes!BODYPUMP !a!great!starting! point!todevelopstrengthandconfidence.!Hot!sounds!andcompelling!choreography!keepyougoing

CLASS  DESCRIPTIONS:  

• BODYATTACK™  is  the  sports-­‐inspired  cardio  workout  for  building  strength  and  stamina.  This  high-­‐energy  interval  training  class  combines  athletic  aerobic  movements  with  strength  and  stabilization  exercises.    Dynamic  instructors  and  powerful  music  motivate  everyone  towards  their  fitness  goals  -­‐  from  the  weekend  athlete  to  the  hard-­‐core  competitor!  (1-­‐credit  option  is  also  available  as  PHED  125-­‐65,  CRN  14791  or  PHED  125-­‐85,  CRN  16166).  

• BODYJAM™  is  a  55-­‐minute  workout  set  to  the  latest  music  and  greatest  dance  moves.  Its  cardio  fun  at  its  best  for  those  with  a  passion  for  movement.  You  will  burn  calories,  increase  your  fitness  levels  –  and  learn  to  dance  better  (1-­‐credit  option  is  also  available  as  PHED  125-­‐42,  CRN  13942).      

• BODYPUMP™  is  the  fastest  way  to  shape  up  and  lose  body  fat.  It’s  a  toning  and  conditioning  class  with  weights  and  is  for  just  about  everybody  who  wants  to  add  strength  training  into  their  aerobic  workout.  The  simplicity  of  the  class  makes  BODYPUMP™  a  great  starting  point  to  develop  strength  and  confidence.  Hot  sounds  and  compelling  choreography  keep  you  going  through  each  one-­‐hour  workout.  You’ll  use  a  step  platform,  a  bar  and  a  set  of  weights.  (1-­‐credit  option  is  also  available  as  PHED  125-­‐05,  CRN  114914,  PHED  125-­‐43,  CRN  13943  or  PHED  125-­‐81,  CRN  15585).      

• BODYCOMBAT™  is  a  non-­‐combat,  martial  arts-­‐based  fitness  program  with  moves  drawn  from  Karate,  Tae  Kwan  Do,  Kung  Fu,  kickboxing,  Muay  Thai  and  Tai  Chi.  Each  55-­‐minute  BODYCOMBAT™  class  is  choreographed  to  10  tracks  of  the  latest  music,  providing  an  exhilarating  exercise  experience  that  delivers  ultra-­‐fast  fitness  results  (Class  begins  October  15th;  no  1-­‐credit  option).  

• CXWORX™  Based  on  cutting-­‐edge  scientific  research,  this  program  is  the  ultimate  way  to  get  a  tight  and  toned  core.  With  dynamic  training  that  hones  in  on  your  abs,  glutes,  back,  obliques  and  “slings”  connecting  the  upper  and  lower  body,  this  workout  will  leave  you  looking  and  feeling  strong.    (1-­‐credit  option  is  also  available  as  PHED  125-­‐46,  CRN  13947  or  PHED  125-­‐83,  CRN  15973).  

• CARDIO  &  STEP  is  a  combination  of  traditional  aerobics  that  started  it  all.    Participate  in  step  and  floor  workouts  to  get  a  fantastic  cardio  workout.  (1-­‐credit  option  is  also  available  as  PHED  125-­‐41,  CRN  13941).    

• INDOOR  CYCLING  allows  participants  to  get  awesome  cardio  workouts  with  this  high  energy,  heart-­‐pounding,  exhilarating  class.      Individual  chooses  intensity  level  –  so  beginners  to  advanced  participants  are  encouraged  to  attend.    This  class  is  limited  to  the  first  20  participants.    Please  come  a  few  minutes  early  to  class  if  never  trained  on  an  indoor  cycle  for  proper  bike  fit.  (1-­‐credit  option  is  also  available  as  PHED  125-­‐06,  CRN  14919  or  PHED  125-­‐07,  CRN  13362  or  PHED  125-­‐44,  CRN  13945  or  PHED  125-­‐80,  CRN  15546).        

• TRX  SUSPENSION  TRAINING®  is  a  revolutionary  method  of  leveraged  bodyweight  exercise.  Easily  set  up  the  portable  TRX®  Suspension  Trainer™  and  you’re  in  control.  Safely  perform  hundreds  of  exercises  that  build  power,  strength,  flexibility,  balance,  mobility,  and  prevent  injuries,  all  at  the  intensity  you  choose  (1-­‐credit  option  is  also  available  as  PHED  125-­‐55,  CRN  15029  or  PHED  125-­‐78,  CRN  15544).    

• YOGA  uses  various  yoga  and  Pilates  exercises  to  help  build  core  strength  &  stability,  enhance  flexibility,  and  heighten  mind-­‐body  awareness;  modifications  for  beginner  and  intermediate  participants.  (1-­‐credit  option  is  also  available  as  PHED  125-­‐13,  CRN  13937,  PHED  125-­‐54,  CRN  15028  or  PHED  125-­‐82,  CRN  15586).      

• ZUMBA®  fuses  hypnotic  Latin  rhythms  and  easy  to  follow  moves  to  create  a  dynamic  fitness  program  that  will  blow  you  away.  Our  goal  is  simple:  We  want  you  to  want  to  work  out,  to  love  working  out,  and  to  get  hooked.  Zumba®  Fanatics  achieve  long  term  benefits  while  experiencing  an  absolute  blast  in  one  exhilarating  hour  of  caloric-­‐burning,  body-­‐energizing,  awe-­‐inspiring  movements  meant  to  engage  and  captivate  for  life!  (1-­‐credit  option  is  also  available  PHED  125-­‐45,  CRN  13946  or  PHED  125-­‐40,  CRN  13940;  Aqua  Zumba  PHED  125-­‐84,  CRN  16165).  

-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐  HOW  TO  GET  INVOLVED    

CREDIT    1.   Register  for  Group  Exercise  PHED  151-­‐01  (CRN  

14920);  2  credit  class,  $31.89  course  fee.  2.   Watch  Introduction       Available  on  Canvas;  beginning  September  25.  3.   Complete  participant  data  paperwork  –  Download  

from  Canvas.    Bring  completed  paperwork  to  first  Group  Exercise  class  attended.  

4.   Show  up  to  class  and  have  fun!       Remember  to  bring  Eagle  Card  and  scan  in  and  out  

of  database.      

NON-­‐CREDIT  1.   Must  have  current  Eagle  Card                                   Non-­‐students  need  to  purchase  PHASE  users  card  at  

Student  Financial  Services  2.   Pay  non-­‐credit  fees  (all  non-­‐credit  participants)       Pay  at  URC  Skate  Desk  -­‐  Non-­‐credit  fee  is  $39.  3.   Bring  receipt  to  first  GX  class  attended  

Complete  participant  data  paperwork  prior  to  working  out.  

4.   Show  up  to  class  and  have  fun!      Remember  to  bring  Eagle  Card  and  scan  in  and  out  of  database.    

 

Refund  Policy  (non-­‐credit)  –  Full  refund  if  no  classes  are  attended;  No  refund  if  classes  are  attended.  

For  more  information  call  the  URC  Fitness  Center:    359-­‐2639