FACELIFT

4th Dimension Press � Virginia Beach � Virginia

Victoria Holt

FACELIFT7 Natural Steps to Inner and

Outer Health and Beauty

Cover design by Christine Fulcher

Copyright © 2011

by Victoria Holt

1st Printing, July 2011

Printed in the U.S.A.

4th Dimension Press is an Imprint of A.R.E. Press

All rights reserved. No part of this book may be reproduced or transmittedin any form or by any means, electronic or mechanical, includingphotocopying, recording, or by any information storage and retrievalsystem, without permission in writing from the publisher.

4th Dimension Press215 67th StreetVirginia Beach, VA 23451-2061

ISBN-13: 978-0-87604-625-8 (trade paper)

All scripture quotations in this book were taken from THE HOLY BIBLE,NEW INTERNATIONAL VERSION®, NIV®. Copyright © 1973, 1978, 1984 byBiblica US, Inc.®.

DisclaimerThe contents of this publication are intended for educational and infor-mative use only. They are not to be considered directive nor as a guideto self-diagnosis or self-treatment. Before embarking on any therapeu-tic regimen, it is absolutely essential that you consult with and obtainthe approval of your personal physician or health care provider.

This book is dedicated toevery person who has not yet discoveredthat true beauty comes from the heart.

May you learn to love yourself unconditionallyand remember that you are a unique and perfect child of God.

Contents

Acknowledgments ......................................................................................................................xiIntroduction ................................................................................................................................ xv

1. Why Do We Age? ..................................................................................... 1What Is Energy? .............................................................................................................3How You Have Damaged Your Physical Body ............................................6The Soul .............................................................................................................................9The Spirit Body ........................................................................................................... 11The Chakra System ................................................................................................... 12The Mind (Subconscious Mind) ........................................................................ 17The Physical Body ..................................................................................................... 17How the Three Bodies Affect You .................................................................... 18How Do You Stay Young? ..................................................................................... 18Exercises for Energy Awareness ........................................................................ 22

2. Eradicating Facial Wrinkles ............................................................ 31What Causes Wrinkles? .......................................................................................... 31How to Clear Wrinkles ........................................................................................... 34Clearing False Beliefs ............................................................................................... 37God’s Universal Laws .............................................................................................. 39Laws of Natural Love and Divine Love......................................................... 41Learning to Breathe .................................................................................................. 49Learning to Meditate ............................................................................................... 51Practical Tools .............................................................................................................. 53Exercises for Eradicating Facial Lines ............................................................. 62

3. Energetic Liposuction .........................................................................71What Is Weight? ......................................................................................................... 72Releasing the Family Blueprint .......................................................................... 75What Feelings Are You Eating? .......................................................................... 77What Are You Doing to Numb Yourself? .................................................... 80Accessing Causal Emotions .................................................................................. 81Clearing Causal Emotions ..................................................................................... 85Identifying Capping Emotions ........................................................................... 88

What Are Emotions of Self-Deception? ........................................................ 89Emotional Addictions .............................................................................................. 92Staying Committed ................................................................................................... 93Practical Tools .............................................................................................................. 95Exercises for Energetic Liposuction ................................................................ 99

4. Natural Implants .............................................................................. 109Masculine and Feminine Principles and Qualities .............................. 110The Soul Split .............................................................................................................112The Suppression of the Feminine .................................................................. 114Healing Your Soul Mate Relationship ........................................................ 120Clearing Your Mother and Father Wounds ..............................................128Balancing Your Yin and Yang Schedule .................................................... 135Exercises for Natural Implants ........................................................................ 140

5. Youthful Eyes, Hair, and Skin ..................................................... 149Healthy Eyes .............................................................................................................. 150How to Recognize Truth ......................................................................................151The Law of Attraction ........................................................................................... 156Manifesting Your Soul’s Desires ..................................................................... 162Healthy Skin .............................................................................................................. 164The Four Elements ................................................................................................. 166Detoxify Your Body ................................................................................................ 176Healthy Hair .............................................................................................................. 181Exercises for Eyes, Hair, and Skin ...................................................................185

6. Spiritual Facelift ................................................................................ 197Nature is Your Teacher ........................................................................................ 198Kundalini Energy .....................................................................................................199Letting Go of Stressful Living .......................................................................... 201Learning to Surrender ........................................................................................... 207Living a God-Dependent Life .......................................................................... 209Developing a Relationship with God ......................................................... 210Getting Personal with God ............................................................................... 216Receiving God’s Divine Love ........................................................................... 218Developing Your Faith ......................................................................................... 219

Developing a Prayer Practice ........................................................................... 222Exercises for a Spiritual Facelift ...................................................................... 226

7. True Beauty Comes from the Heart ......................................... 235The Power of the Sacred Heart ........................................................................ 237What Is Love? .............................................................................................................242Learning to Love Yourself and Others ........................................................ 249The Beauty Myth .....................................................................................................251Learning to Forgive ............................................................................................... 256Learning to Show Mercy .................................................................................... 260Learning to Have Gratitude .............................................................................. 265How to Build a Healthy Heart ........................................................................ 266Exercises for the Sacred Heart ......................................................................... 269

Bibliography ............................................................................................................................ 275About the Author ................................................................................................................... 277

Acknowledgments

I have so many people to thank. Without your love and support thisbook would not have been published. I have so much gratitude foreach and every one of you that I felt you had to have an individualacknowledgment. Thank you all—I love you so very much and deeplyappreciate all that you have done for me.

Cassie McQuagge and 4th Dimension Press—Thank you forbelieving in this book. You are an amazing team to work with. Let usmake this a bestseller!

Stephanie Pope—Thank you! You are an amazingly supportive andbrilliant editor!

Josie Varga—Thank you for helping me secure a book deal. I am sovery grateful.

Stephen King and JK Rowling—Thank you for your support andbelief in my work. I could not have written this book without you.

James Padgett—The Divine Laws shared in Chapter 2 and thedescriptions of God in Chapter 6 were originally recorded from 1914-1920 by James Padgett. Excerpts were taken from The Book of Truthsand Angelic Revelations of Divine Truth—Volumes 1 and 2. Thank you, James,for all your hard work.

AJ Miller—Thank you for your intricate explanation and update of thePadgett Messages. Thank you also for your new revelations, many ofwhich have been included in this book.

Philip Permutt—All the crystal prescriptions throughout the book aretaken from the book The Crystal Healer by Philip Permutt.

John Doel—Thank you for creating the graphics in the book. I ameternally grateful.

Jerid O’Connell—Thank you for your quality work on the front cover.

Neal Tabachnick—Thank you for encouraging me to write SpiritualFacelift.

Catriona Drummond—Thank you for your help, belief, and support.You are the best!

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John Heatly—I want to thank you for all your unconditional love andsupport for the last sixteen years. I am eternally grateful to you foryour belief in me. God sent me an angel when I met you. You are oneof the kindest souls on the planet. I love you, my dear friend.

Diana Heatly—Thank you for your love and support. You, too, are anangel.

Gilly—Thank you for helping me throughout five difficult years inseclusion and for believing in my spiritual journey. I love you, andI’m deeply grateful.

Ken—Thank you for your love and support, especially during the darkdays.

Anne, Lizzie, and Nicky Holt—Thank you for being such a caringand loving family.

Amy Platt—Thank you for being the most wonderful niece. Youembody true beauty.

Mae Chee Sansanee and Joy—Thank you for believing in my workand loving me.

Mother Maya—Thank you for your loving guidance while I waswalking “through the fire.”

Michael Head—Thank you for twenty years of brotherly friendship,love, and laughter.

Justin Southgate—Thank you for your never-ending support andbelief in me.

Liane Weintraub and Victoria Wachtel—Thank you, beautifulladies, for supporting my work.

Jacqueline Beaudette—Thank you, soul sister, for sharing the Ascensionjourney.

Charlie and Karen Vitale—Thank you for believing in me andsupporting my work.

Barbara Zaneri—Thank you for cheering on my book.

Rushick and LeGrande—Thank you for believing in me so stronglyand working with me.

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Rita Safady—Thanks for your friendship and helping me through myperiod of seclusion.

Robert Johnson—Thank you for your loving kindness and chiropracticback support!

Lottie Ross—Thank you for thirty years of sisterly friendship and alifetime of love.

Keith Bryan and The Old Blues Society—Thank you for your kindsupport.

Mika Sogawa—Thank you for sharing the journey.

Michael Kane—Thank you for helping me through the worst time ofmy life!

Gabriella Orlando—Thank you, my Italian sister, for sharing thejourney.

Tina Nail and Michael Rockett—Thank you for years of friendship,love, and support.

Susan Young-Kravitz—Thanks for securing the perfect winter nest towrite this book.

Beau and Hero—Thank you for being my constant, loving furrycompanions.

Finally, I want to thank God and my spirit guides for the guidance andhelp I have received throughout my lifetime. I also want to thank myfather and other deceased family members and spirits who help mefrom the Other Side. I want to also send love to my soul mate. May youone day awaken to Divine Truth and find your way home to me and toGod.

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The recipe for beauty is to have less illusion and more soul . . .Mary Baker Eddy

Welcome to Spiritual Facelift. Thank you for joining me on this excitingjourney of rejuvenation. I am delighted to share with you this revolu-tionary self-help book on natural health and beauty that says, “Putdown that knife and get on with your life!” I believe your soul hasguided you to read this book. You are not just ready to renew yourbody but to change your life and elevate your level of spiritual under-standing.

Every year billions of dollars are spent on the health and beautyindustry as many strive to keep themselves looking young and beauti-ful. The desire for youthful beauty has become such an obsession thatmany feel compelled to inject their faces with poison or go under theknife to have their body parts cut away. These unnatural proceduresand cosmetic surgeries not only cost a fortune but also damage bodiesand endanger lives. This endless search for eternal youth and physicalperfection is creating low self-esteem and depression, not to mentionan empty wallet whose content has paid for a plastic surgeon’s million-dollar home but failed to buy any long-term happiness.

I was inspired to write Spiritual Facelift so that both women and men

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Introduction

learn to stop harming themselves and discover the real meaning of truebeauty. I want to free us all from the myth of perfection. Spiritual Faceliftis a guide to both inner and outer natural health and beauty. In thesehard economic times, it is THE cost-effective, safe, and painless choiceto stop the aging process. It teaches you how to tap into the eternalfountain of youth the natural way.

This book is packed full of powerful ancient and modern-day spiri-tual wisdoms, natural remedies, and practical tips that will changedeeply the cellular makeup of everyone who reads it. No matter yourage, faith, ethnicity, or gender, this spiritual health and beauty programwill transform your appearance and your life.

I have been teaching spirituality to both individuals and globalaudiences for many years. Throughout my journey, I have spent inti-mate time working with some of the world’s most revered spiritual lead-ers. I noticed that they were different from other people I had met. Theywere able to work twenty hours a day without getting tired; they lookedvery young for their age and had amazing skin. Despite wearing simplerobes and no makeup, they had a beauty that went far beyond that ofany supermodel I had seen gracing the covers of the world’s topmagazines.

Then I began to notice that the more I followed my own spiritualpractice, the more my appearance changed. People were commentingthat I was looking younger and more radiant every time they saw me.After a bout of serious illness, a painful divorce, and a job loss, I feltguided to go deeper into my own spiritual practice and change my life.For the next five years I lived in near seclusion studying many ancientspiritual texts and absorbing teachings from an array of diverse spiri-tual disciplines. I wanted to find a connecting thread of Divine Truthamongst the different paths. I began to purify my mind, my body, andmy soul—learning to become a spiritual master (who wears designerclothes instead of a robe!) The more my soul purified, the more spiritualtruth was given to me. These revelations led me to the secret of how totap into the fountain of eternal youth. I want to share these secrets withyou in Spiritual Facelift.

Spiritual Facelift is non-denominational. It contains an array of teach-ings that you can apply to your current spiritual practice or religious

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belief system. Through my own process of spiritual purification, mysoul experienced a fundamental shift of consciousness as I received vastamounts of divine information. This sacred knowledge has since beencorroborated by other spiritual teachers and individuals who have beenthrough the same deep soul training. I also discovered the same spiri-tual information in sacred books called The Book of Truths and the AngelicRevelations of Divine Truth—Volumes 1 and 2. The information in the bookswas recorded by James Padgett from 1914-1920. I received further rev-elations from spiritual teacher AJ Miller who shared updated informa-tion on the Padgett messages. Both sources also confirmed all of myown personal spiritual experiences and conclusions.

The teachings in Spiritual Facelift took me many years to learn, but ifyou follow the spiritual and practical paths in this book, you can startgetting results and changing your looks and your life in just a few weeks.I encourage you to travel on the same journey and not just intellectu-ally accept the truths presented in this book. I approached all of myspirit training in the manner of an investigative journalist. There is noth-ing written in this book that I have not personally experienced asDivine Truth. Many of the teachings are new, and some may feel chal-lenging at first. Aligning your life with God’s Truth can sometimes feeluncomfortable because it challenges us to overcome fears and releaseemotional injuries as well as ingrained belief systems that are not har-monious with love. I encourage you to question but to also stay open tothe new information in this book so that your soul not only opens toDivine Truth but actually experiences it as I did.

By reading Spiritual Facelift and following the seven steps with theirarray of exciting exercises, you will no longer feel the need to put yourbody and life at risk. You will realize that staying young and beautiful,the natural way, is the only way to live. The book will guide you to theroot cause of why you are aging and creating wrinkles along withexcess body fat. Your body will go through a metamorphosis as itbecomes more youthful and radiant; all without having to spend asingle dollar on dermatologists or plastic surgery. You will not only savemoney but most importantly you will also keep yourself safe from poi-sons and sharp knives. By following the practices in Spiritual Facelift, youwill discover that there is no need for diet pills, liposuction, facelifts,

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Botox, tummy tucks, breast implants, or dangerously invasive fat-sucking machines. You can become your own spiritual master, healer,dermatologist, and fitness trainer as you reshape and rejuvenate yourbody from the safety and comfort of your home.

I believe this book will not only change your appearance but willalso change your life. Spiritual Facelift is an A-Z guide to living. Yourwhole life will be given a top-to-toe makeover as you gain a deeperunderstanding of who you are and why you are alive. As you changeyour relationship to your mind, body, and soul, you will learn how tochange your relationship with yourself and the world around you. Spiri-tual Facelift will help you create healthy relationships, manifest abun-dance, discover your soul purpose, and create a dream life.

All the chapters in the book are individually tailored to help eachpart of your body and all areas of your life reach their highest potential.At the beginning of each chapter you will be given all the spiritualinformation you need to understand the root cause of your aging,weight issues, and life problems while at the end of each chapter youwill be given practical, mental, emotional, spiritual, and physical exer-cises to reverse physical damage and make over your life.

I hope you will share the contents of this book with friends, family,your partner, and even your children so that they, too, can learn to liveto their highest potential and discover the real meaning of true beauty.Age and true beauty are not defined by a number or a dress size but bythe contents of your soul. Live from your eternal soul and you will stayyoung and beautiful forever more.

Victoria Holt

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Why Do We Age? 1

Why Do We Age?1

People do not grow old no matter how long we live.We never cease to stand like curious children

before the Great Mystery into which we were born.Albert Einstein

Most people who love their lives want to tap into the fountain of youthand live longer. Each year men and women, especially, spend thou-sands of their hard-earned dollars, trying to extend their lives andrecapture their youthful face and body. Some people give up theirsearch for a wrinkle-free face; they accept their fate and try to grow oldgracefully. They cannot afford the expense of new beauty gimmicks,and they would rather stay safe than die under a plastic surgeon’s knife.But others are determined to continue waging a war against old age.They are consumed with their appearance and refuse to go down with-out a fight. In the process their looks become unnatural, and their livesbecome unbalanced. They dabble with dangerous life-threateningprocedures and turn their God-given looks into something abnormal.They change into someone unrecognizable, wearing the same mass-produced face that the plastic surgeon has decided is the definition ofbeautiful.

So why, after all these centuries of inventions, potions, and sendingmen to the moon, have we not yet discovered how to tap naturally intothat fountain of youth and stop ourselves from aging? Why are our

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2 Spiritual Facelift

bodies still deteriorating and decaying?This is the age-old question that has yet to be answered. But there

are those who believe they have discovered how to reverse the agingprocess. These people are highly enlightened spiritual masters who saythe secret of eternal youth does not come from a bottle or a quick-fixtummy tuck but through learning the real secret of life itself, therebychanging our perception about the body and fully awakening to whowe are.

Spiritual masters look at their bodies in a totally different way frommost other people. They see them simply as materialized energy whosepurpose is to house and support the soul. They believe that both bodyand soul can return to a pure state of being and become eternal.

Many scientists are now joining forces with the spiritual communityand beginning to back up these age-old spiritual theories. Ever sinceEinstein proved that E=mc2, we have known that matter and energy arereally different forms of the same thing. Matter is trapped energy. Nowscientists are expanding Einstein’s theories and confirming that every-thing in the universe is made up of energy—and that includes our physi-cal body. They have concluded that our physical universe is not reallycomposed of matter at all. Its basic component is a force or essence thatwe call energy, and this energy cannot die or be destroyed; it can onlychange form.

In the Hindu tradition energy is known as prana. It is believed to bethe life-sustaining force which pervades all living organisms and theuniverse. The Chinese also believe that we are made up of energy—theycall it Qi (pronounced Chi). Qi has been written about and studied forover ten thousand years from China and Japan to India, the HawaiianIslands, and South America. The Chinese refer to Qi as the vital life forceenergy of the universe present within every living thing. It describesthe relationship among matter, energy, and spirit. Chinese acupunctureis dedicated to ensuring the flow and balance of Qi through the bodywhile Eastern martial art forms, such as Tai Chi or Qi Gong, base theirpractices on focusing and directing the flow of Qi.

It is important to know that you are not a solid physical being. Youneed to look at your body holistically with new eyes. When you lookinto the mirror, it gives out the appearance of something being solid,

Why Do We Age? 3

but in reality it is just pure energy. This may seem hard to grasp at first.As you touch your arm, it appears solid and made up of blood, bone,and tissue, but if you take a closer look, beyond your human everydayperception, you will discover that your body is not solid—it is, in fact,energy condensed into matter. If you still do not believe me, lookthrough a microscope at the cells that make up your body; see howthey break down into molecules and atoms. If you break down eachatom further still, you will see that the atoms are made of ever smallerand smaller particles within particles. At their core these particles aremade of pure energy.

WHAT IS ENERGY?You can actually feel your energy and the energy of other people.

How often have people walked into a room and you have felt theirenergy before you know they are even there? People always say thatsomeone has good energy or bad energy, and that is a true statementbecause the body is made up of nothing but energy. Once you acceptand understand that everything is made up of energy, including you,then you will not only be able to tap into the fountain of youth but willfinally answer the age-old question of life. But before you can start toreverse the aging process and learn how to tap into the fountain ofyouth, you need to understand what energy is and where it comes from.

What is this mysterious invisible substance called energy that fillsyour body and the whole universe and determines whether you die orlive? Energy is the universal life force that connects all things. It is intel-ligent and is found in different forms, such as light, heat, sound, andmotion. Energy has the ability to do work and change things. Energymoves cars along the street and propels airplanes across the sky. Itmakes a kettle boil or freezes water. It helps us watch our favorite tele-vision shows and powers lights. Energy allows our minds to think andour bodies to grow. Human beings are actually energy in motion.

So why then, if our bodies are made of an energy that can neverexpire or be destroyed, are we aging and dying? The answer lies in thefrequency of our energy and the condition of our soul.

Energy moves in circular motion and creates a vibration or frequency.

4 Spiritual Facelift

This vibration can be perceived as a wave, and it stores information.The great scientist Nikola Tesla discovered that everything in nature hasits own electromagnetic charge and resonant frequency. Everything increation is made up of electromagnetic energy vibrating at differentfrequencies that correspond to sound, light, and color. He noted thatthese frequencies or energy vibrations, as they are also known, pulsateat a different rate and have different qualities. Frequencies can varyfrom fine, light qualities to dense, dark ones. When the energy is fineand light, it not only vibrates higher and faster but is also very quickand easy to change. When the vibration is dense, then it vibrates slowlyand is sluggish. For example, rocks are dense and vibrate at a lowfrequency. They are, therefore, slower to change and more difficult toaffect. We look at the pebbles on the shore and realize that they wereonce rocks worn down over the years by the action of the waves(another form of energy). In fact, all forms of energy such as earth,water, fire, and air are interconnected and affect one another.

Animals can register different vibrations more than humans can.They hear and transmit energy sound waves over long distances. Manynatural disasters produce sound waves before the disaster manifests,and by observing the behavior of animals, humans can be forewarnedof danger, especially in areas prone to earthquakes. For example, somepeople keep goldfish because a few hours before an earthquake thegoldfish will begin to jump out of the bowl. During the Indonesiantsunami, elephants took to high ground before anyone knew that thewater was coming. But even though the human ear is limited and can-not hear frequencies in the same way as animals, some people claimthey can feel them. In fact, for some, this strong ability to sense fre-quencies can produce feelings of anxiety, sadness, headaches, nausea,and other kinds of mental, emotional, or physical disturbances.

Every part of your body—bones, muscle, organs, glands, etc.—has aspecific frequency. The flesh of the human body is made of relativelyfine, light energy; therefore, the body’s frequency vibrates relativelyfast and is very sensitive to change. It is affected by anything in oraround it, including others people’s energy, the external environment,natural elements, and the different substances that we ingest every day.Even our thoughts and emotions produce vibrations, which manifest as

Why Do We Age? 5

effects within our bodies and around us. The vibrations of our thoughts,beliefs, and emotions become embedded and carried in our DNA fromgeneration to generation. When the flow of energy through the body isimpeded by negatively charged emotions or destructive thoughtpatterns, the cellular structure of our bodies becomes damaged. Thisresults in disease and old age.

Close your eyes and feel the state of your energy. Are you full ofenergy or do you feel depleted and tired? Is your energy peaceful orangry and aggressive? Feel how your energy changes throughout theday. Now turn your attention to other people; see if you can feel theirenergy, too. When you say that people have good or bad energy, youare actually feeling the frequency of their energy field and the type ofemotions in their soul. You are detecting whether they have a fine, lightpositive-energy vibration or a dense dark-energy field with a lowernegative vibration. The same happens when you walk into a room;rooms absorb people’s energy. You can feel if the energy is either posi-tive and of a high vibration or dark and negative—a place you shouldrun from.

Energy can also travel through time and space. You can learn to sendan energy wave to someone deliberately. You can think of a friend, andthe energies of your thoughts and feelings will make their way to himor her. Energy follows thoughts and emotions although many thoughtsand emotions may be inaudible to our ears. When you focus on yourfriend, he or she will most probably call you within the next day or twoand say, “I was thinking of you.” Yes, of course that person was; you hadsent out your energy. Energy can reach anyone, no matter how far awayhe or she lives.

You can actually fine-tune yourself to send and receive energy tosuch an extent that you will begin to feel someone sending you energyas well. Sometimes this energy is positive and helpful, but other timesyou may feel bad energy as well as negative feelings being sent to youeven if that unfriendly person is living as far away as Australia!

When you learn to scan energy, there are no secrets; you will feeleverything hidden underneath the surface. You will know if it is safe tohave a person in your vicinity or whether or not you should stay awaybecause his or her energy is dark and dangerous. The more you learn to