FACS 56 life management

procrastination review

http://www.youtube.com/watch?v=VFBTS0b5i8k&feature=fvw

FACS 56 life management

procrastination review

http://www.youtube.com/watch?v=vU-0bF_sSas

FACS 56 life management

SMART goals

SMART goals

most of us have some idea what we want to do in life…

…getting a better education…having a family…being financially secure when you retire

these are outcome goals…

convert outcome goals to SMART behavior goals

SMART goals

what does SMART stand for?

S—specificM—measurableA—achievableR—relevantT—time-framed

SMART goals

outcome goal: to be physically fit

•specific—exercise? jogging

•measurable—how far? how long? 1 mile

•achievable—realistic? 11-12 minutes

•relevant—suits interests & needs, is jogging something you can do? do you like it? yes

•time-framed—indicate time for activity to occur every day, starting Monday

SMART goal: jog 1 mile in 11-12 minutes every day, starting Monday

participation activity:SMART goals

(refer to pg. 38 in text for specifics)

choose one of your goals with which you would like to get started _______________________

brainstorm several activities, actions, or behaviors that you could take that would move you closer to accomplishing this goal:•____________________________________•____________________________________•____________________________________

participation activity:SMART goals(refer to pg. 38 in text for specifics)

choose only one of the actions you have listed (most effective? most enjoyable? easiest? cheapest?)

using the action you have selected, write your outcome goal in SMART goal format:S_____________________________________M_____________________________________A_____________________________________R_____________________________________T_____________________________________

take a few minutes to do this & then we will share some of what we have done…

homework:Formal Goal Settingpgs. 31-33…look at the goals that you have set using the General Goal Setting activity…are they outcome goals?…how can you modify them to be SMART goals…complete the Formal Goal Setting activity using the information that you have already accumulated

…make modifications as necessary