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Equivalent Serving of Food Vs 1 Tablet of Well Multi Vitamin Multi Mineral

Brown Rice, 2.25 kg

Soyabean, 900 gm

Peanuts, 300 gm

Almond, 120 gm

Carrot, 120 gm

Mackerel, 200 gm

Broccoli, 25 gm

Oranges, 1630 gm

Eggs Whole, 10 pc.

FAIRPLAY QUALITY CREATIVITY & INNOVATION TEAMWORK

Blackbean, 30 gm

Rajmah, 875 gm

Milk, 300 ml

Tuar Dal, 100 gm

Banana, 10 pc

Pineapple, 225 gm

Yogurt, 75 gm

Spinach, 350 gm

Paneer, 50 gm

Equivalent Serving of Food Vs 1 Tablet of Well Multi Vitamin Multi Mineral

FAIRPLAY QUALITY CREATIVITY & INNOVATION TEAMWORK

Tomato, 75 gm

Papaya, 1 small pc

Cheese, 115 gm Sweet Corn, 365 gm

Cashew Nut, 55 gm Prawn, 100 gm

Equivalent Serving of Food Vs 1 Tablet of Well Multi Vitamin Multi Mineral

Just imagine the calories consumed & money spent

FAIRPLAY QUALITY CREATIVITY & INNOVATION TEAMWORK

Roles of Vitamins and Minerals

Nutrient Function and Deficiency

 Vitamin B1 Energy production and nerve functions

Vitamin B2Energy production, formation of red blood cells.

Vitamin B3 Energy production, nervous and digestive system.

Vitamin B5 Fight the symptoms of stress, anxiety and depression.

Vitamin B6 Energy & RBC production, Hormonal functions

Folic Acid Cardiovascular, prenatal health, formation of RBC

FAIRPLAY QUALITY CREATIVITY & INNOVATION TEAMWORK

Nutrient Function and Deficiency

Vitamin B12 Healthy cellular & nerve functions, blood formation

Vitamin C Immunity system & wound healing stages of the body. Anti oxidant.

Vitamin A Maintenance of healthy vision, skin, hair, teeth

Vitamin D Strong bones & teeth, strengthening of muscles, calcium absorption

Vitamin E Forms RBC. Heart and cellular health

Vitamin K Liver functioning, participate in blood coagulation

Roles of Vitamins and Minerals

FAIRPLAY QUALITY CREATIVITY & INNOVATION TEAMWORK

Nutrient Function and Deficiency

Calcium Strong bones, strong teeth, rhythmic heart action

Iron Oxygen transportation, energy metabolism, Hemoglobin formation

Phosphorous Healthy bones and teeth, energy metabolism

Magnesium Cardiovascular function and strong bones, energy metabolism

Zinc Protection of cells, tissue repair, functions of reproductive organs

Manganese Bone structure, forms part of some enzymes important in metabolism.

Roles of Vitamins and Minerals