fall 2018 — volume 35, number 5 in passing · rrca update ... if interested, please email a...

IN PASSINGFall 2018 — Volume 35, Number 5

NEWSLETTER OF THE SECOND WIND RUNNING CLUB Running East-Central Illinois

IN THIS ISSUE

Allerton Race Needs YOU!Special Interview with Howl Newcomer Mike Davis

Jim Doyle’s Mind on MotivationCoordinated BreathingSWRC Race Circuit Update

http://www.secondwindrunningclub.org/

2 IN PASSING ● Newsletter of the Second Wind Running Club ● Running in the Champaign-Urbana area ● secondwindrunningclub.org

Keep those stories coming!Your contributions to the newsletter are vital. Please e-mail your race results,

articles, photos, etc. by December 15th for the January/February issue.Articles and accompanying photos to [email protected]

Results and race photos to [email protected]

Want to get the Word Out? Advertise with Us!

Full Page: $85 (single insertion) $216.75 (½ year; 3 insertions) $382.50 (full year; 6 insertions)

Half Page: $50 (single insertion) $127.50 (½ year; 3 insertions) $225.00 (full year; 6 insertions)

Quarter Page: $30 (single insertion) $76.50 (½ year; 3 insertions) $135.00 (full year; 6 insertions)

Business Card: $15 (single insertion) $38.25 ( ½ year; 3 insertions) $67.50 (full year; 6 insertions)

To place an ad or to receive more information, please contact SecondWind by e-mail at [email protected].

Board Meetings Second Wind Running Club board meetings are open to all members and occur on the third Tuesday of each month. Additionally, the board meeting agenda and meeting minutes are available online.

Please send corrections, comments, criticisms, or suggestions to Nicholas Heller at [email protected]. When submitting an article, please include the text and captions for photos in a text document and the photos as separate files, also attached to the email.

For changes in telephone number or e-mail address, please contact the SWRC membership coordinator at [email protected]. Second Wind Running Club is proud to announce that In Passing newsletters are available online and will no longer be printed and mailed - instead, the newsletter will be available in full-color online and notifica-tion of issue release will be sent via email if you have supplied your email address to the SWRC membership coordinator.

Cover Photo: The cover photo was taken at the Women’s Fitness 5k at Crystal Lake Park. Many Second Wind Running Club Members are seen starting the race!

Officers

President Magdalena Casper-ShippVice President Jim Fair IIITreasurer Marc MillsSecretary Betsy Chominski

Board Members

David Ammermann, Nikita Borisov, Magdalena Casper-Shipp, Betsy Chominski, Bill Dey, Jim Fair III, Nicholas Heller, Martha McSims, Marc Mills, Ben Newell

Race Coordinator Melony Barrett

Webmaster webteam@secondwind runningclub.org

Newsletter TeamEditor Nicholas HellerRace Editors Kirk Bedwell, Juan SalasAdvertising Volunteer today!

www.secondwindrunningclub.org

http://www.secondwindrunningclub.org/content/board-meeting-minutes-agenda





http://www.secondwindrunningclub.org

Fall 2018 — Volume 35, Number 5 3

Join the club and receive many great issues each year!

For membership information, visit http://www.secondwindrunningclub.org/membership.

Want to know about new running events, changes, or last-minute updates? All members are part of the club’s email list on Google Groups. Make sure your Google preferences are set to receive these emails.

President’s Corner with President Magdalena .........................................................................4Help Wanted Section ....................................................................................................................4RRCA Update ...............................................................................................................................5New Members ...............................................................................................................................5Allerton Race and Volunteer! .....................................................................................................62018 SWRC Race Circuit ............................................................................................................7SWRC Pizza Party ......................................................................................................................8Jim Doyle is Motivated to Run ...................................................................................................9Coordinated Breathing .............................................................................................................. 11Racing 100 Miles ........................................................................................................................13An Active Club with David Ammermann ................................................................................14Howl for Mike Davis ..................................................................................................................16Plogging .......................................................................................................................................20Race Results ................................................................................................................................22

IN THIS ISSUE

http://www.secondwindrunningclub.org/membership

http://www.secondwindrunningclub.org/membership/newsletters


President’s Corner - Volunteer for Next Year! Second Winders,

Happy Fall!

As the weather will eventually shift towards winter, I’ve been thinking about what next year needs to hold for Second Wind. To me, one of the most important things we need to accomplish is recruiting new people into leadership roles. As President, I’ve been wor-ried about this for the future for the better part of two years. We have so many long term volunteers who have served the club in key roles and some of them have left in the last couple years, and it’s harder and harder to find someone to take on a job. That doesn’t mean we don’t have club members willing and able to help.

So rather than ramble on philosophically about the joys of volunteering and try to tie this back to the changing seasons, I ask you this. Are your friends rep-resented in the club leadership? Are any of the people you meet up with at fun runs and talk to

responsible for a club program? If the answer is no, why? It doesn’t matter if you’re “fast” or “slow” at a board meeting. It doesn’t matter if you work a job with an unusual schedule to update our website. It doesn’t matter if you don’t really run any more or travel for work every other week when you’re timing a race 4 Saturdays a year.

We need a new Web Team Lead, Newsletter Editor, Race Timing Team members, Board members and have several roles coming open for 2019 that the Board is considering how to handle going forward. We’ll need a new President one of these days too ;)

Second Wind needs people with new ideas and enthu-siasm to help push us forward. We can’t become the club you want without you involved!

See you on the [email protected]

Help wanted!

Newsletter EditorSecond Wind needs a new Newsletter Editor! Help create one of the ways we reach our club members, In Passing. Issues come out bimonthly and the job can be one person who collects and edits content, and then does the layout, or the job can be split into two roles. Preference will be given to those with professional design experience, but we are willing to train the right volunteer(s).

Communications CoordinatorSecond Wind is looking for a dedicated communica-tions coordinator to help make sure we are consis-tently sharing exciting news about our club programs and events in the best possible way on social media and via email.

If interested, please email a resume (if relevant), and a paragraph explaining why you’re the right person for either role to [email protected].

Long ago Second Wind volunteers Pat Mills and Tom Rice, who volunteered for years before gracefully retiring from club service. Photo credit Louie Tieman (possibly from a very old issue of In Passing).

New Members for June and July


RRCA News Edited by Nicholas Heller; original article can be found at rrca.org

RRCA Announces 2018 Kids Run the Nation Grant Recipients ARLINGTON, Virginia – September 5, 2018 – The Road Runners Club of America (RRCA) is pleased to announce the 2018 Kids Run the Nation grant recipients. Forty-seven programs from 26 states, serving nearly 23,000 children, will receive a total of $35,000 in grants from the RRCA. RRCA member clubs and events, along with individual donors, have once again shown their support for gender-inclusive, participation-based running education through their contribu-tions to the Kids Run the Nation Fund. The RRCA will also donate copies of the Program Guide for Teachers, Coaches, and Program Leaders and the Running Guide for Kids booklet to 14 ad-ditional programs, an in-kind donation valued at over $5,000.

“Introducing kids to the sport of running at an early age sets them up for success in sport and in life,” explains Erica Gminski, RRCA Youth Programs Manager. “The 47 programs receiv-ing grants this year are giving kids the building blocks to construct a healthy lifestyle through educational, inclusive, and fun programming in schools and communities nationwide. By en-couraging physical activity among kids and families, these programs help further the Kids Run the Nation program’s goal of combating childhood obesity and developing a wellness-focused generation.”

JuneEric Benson

Mitzy Castillo

Dianne Cherry

Carly Drzewiecki

Kimberly Eveland

Eli Fieldsteel

Erica Finiak

Jackson Kirkland

Mark Kirkland

William Kirkland

Elizabeth Kumler

Shmuel Latin

Tarah Mehl

Crystal Northern

Amanda Purvines

Meghan Smith

Miriam Tworek-Hof-

stetter

Hongyi Zhu

JulyBelinda Courtney

Mary Emmons

Michelle Grimm-

Gossett

Katherine Hayek

Julie Healy

Kyla Lupo

Nicole Markovich

Lindsey McCourt

Rachel Morlan

Carol Osgood

Sherry Reed

Kathi Ritten

Daniel Sargis

Elli Sellinger

Becky Stillwell

Maura Stutzman

Jean-Paul Wilson

Michelle Wilson

Bradley Woodruff

Bing Zong

http://www.secondwindrunningclub.org/membership

http://www.rrca.org/


ALLERTON PARK TRAIL RUNOctober 28, 2018Sunday at 9:00am5.7mile Trail Run; 2mile Nature Walk

REGISTER ON-LINE through https://www.SecondWindRunningClub.org/races/Allerton

Post Race Stretching By: Music provided by

Wear a costume and bring a brunch item to share! Thenenjoy a beautiful and challenging trail race or nature walkpast unique gardens and statuary through fall colored forestsof Allerton Park. Celebrate at the post-race pot luck brunch.

REGISTRATION INFO - NO Race Day Registration

EARLY ENTRY thru October 21 * $ 21.75 NO race shirt or $26.75 WITH race shirt* $ 2.00 discount for all Second Wind members* $ 2.00 discount coupon for Lake Run Club members* Triple Crown participants eligible for award on sign up

LATE ENTRY – NO shirts/NO discounts/NO Triple Crown* $ 28.00 October 22 thru October 26* $ 30.00 October 27 12pm-5pm at Body’N Sole* $ 32.00 October 27 12am-6pm Online Only

PACKET PICK UP* October 27 12pm to 5pm: Body’N Sole (Savoy, IL)* October 28 7am: Allerton Park & Retreat visitor center

VOLUNTEERS - REGISTER ONLINE IN SEP 2018!

AWARDS INFOFor the 5.7 mile trail run, overall male and female winnersearn ceramic trophies and Asics running shoes. Age groupawards are earned by the top three males and the top threefemales in each of the following age groups: 12 & under, 13-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+, Athena (Ladies 165lb+), andClydesdale (Gents 220lb+). There may be potential for ateam/group participation race category. No age group awardsgranted for the nature walk (as it was traditionally not timed).

A costume contest with awards is sponsored by Great Har-vest Bread Company. Awards given for male, female, &team/group costumes. The race director’s decisions are final.Copies of policies or waivers are on our website.

Monticello Triple Crown Awards are separate from the abovementioned awards and race shirts. To qualify, register to runor walk by October 21 and also complete the other two 2018Triple Crown races to earn the Monticello Triple Crownaward, which is sponsored by Kelly’s Accounting Service.

Email Jim Fair III (2018 Race Director) at: [email protected]

:

LOCATION: ALLERTON PARK & RETREAT CENTER - MONTICELLO, IL

http://secondwindrunningclub.org/races/allerton


Here is the complete list of race circuit events for 2018.

Jan - Siberian Express 7.45 mi. trailFeb - Charleston Challenge Mid-Winter Classic 15/10/5KMar - Mountain Goat 4.4/8.8/mi Apr - Allerton Trails 10K/HalfApr - Mahomet Run for the Library 5K/10KApr - Illinois Marathon 5KApr - Illinois Marathon 10K/Half/FullMay - Kirby Derby 5K/10KMay - Buffalo Trace TrailJun - Countryside 10KJun - Lake Mingo Trail RunJul - Freedom Run 5KJul - Fisher Fair 5KJul - Bagel Run 5K/10KJul - SJO 5KJul - Mile at the PinesAug - Mahomet 1/2 Marathon and 10K (not the 5K)Sep - Arthur Cheese Festival Rat Race 5K/10KSep - Arcola Broom Corn Festival 5K/10KSep - Shoreline Classic 15KSep - Wild Wild Wilderness trailOct - Women’s Fitness 5KOct - Allerton Trail Run 5.7 mi. trailNov - Indianapolis Monumental Marathon and Half MarathonNov - Rattlesnake Master 5K/10KDec - Bement Memorial 5K

Have fun seeing how many of central Illinois’ races you can compete in!

- Juan

2018 SWRC Race Circuitby Juan Salas

Runners in particular seek out massage therapy to:

• Recover faster from workouts

• Increase range of motion

• Reduce likelihood of injury

• Decrease injury recovery time

• Lower mental and emotional stress

https://www.abbymeyersmassage.com/


What’s Your Motivation?by Jim Doyle

When it comes to running, fast runners get the headlines. The multiple marathon runners, the crazy distance runners who run hundred mile races, the tri-athlon athletes and the IronMan competitors. You can find all of these in the Second Wind Running Club. I admire them and am in awe of their accomplish-ments - which I know are beyond me. But we do have something in common – we all set goals / milestones. We all have something motivating us.

This is true for all runners, regardless of ability. The majority of us have no expectation that we will win a race. And it’s the rare race where I have any hope of even an age group award. Setting a new PR might be the most reasonable goal most of us can at-tain. It all begins with motivation, which is unique for each runner.

I got my motivation ten years ago, in the middle of the night, November 4th, 2008 when I realized I was having a heart attack. The cardiologist found five blockages in my heart and spent the rest of that night putting stents in my arteries to keep them open. I am the fourth of five siblings to have a heart procedure. You can’t outrun your genes, but diet and exercise took on a whole new significance in my life. Up till then, I had been a casual 5K runner, maybe one or two races a year, usually the Christie Run For The Health Of It and the Fourth of July race. I remember looking at the 10K runners at the Christie 5K/10K and thinking they had to be crazy to run that far. After the heart attack, I embraced running as the most time and energy efficient exercise for me. I started out small with alternating run/walks in my neighborhood. Run a little, walk a little. My friend, Tim Fritchley, gave me a Nike iPod sensor that tracked my steps, and sud-denly I was hooked on recording my progress.

I’ve hit a lot of running milestones since then, and none of them are about speed or winning. I have great memories of my first 10k, first 15K, first half mara-thon, first full marathon. I am forever grateful to Mike Atkinson, my training group pace leader in 2013, the year I finished my only Illinois Marathon. A club like

Second Wind does not exist without volunteers giving their time and energy to help others. But those are not the milestones that really matter to me. I’ve seen both of my children graduate from college, walked my daughter down the aisle at her wedding, and last month got to hold our first grandchild. I also had a triple bypass – a milestone, but certainly not a goal. After the bypass, I got a Comeback Award from Sec-ond Wind and a very nice speech from Amber Ander-son. So many memories, that might not have been.

I’m closing in on my next milestone – 5000 run-ning miles tracked in my running application since my heart attack. I have friends that can’t comprehend anyone running that much. On the other hand, I have running friends that probably log 2000 miles in a single year. I’m just a middle of the pack runner, out there with my own unique motivation. Just like you.

And that’s the beautiful thing about running. Every goal is unique, every runner defines their own suc-cess. If all goes according to plan, I expect to hit 5000 Nike running miles at the Rattlesnake Master on November 4th 2018, the tenth anniversary of a life changing experience. Hope to see you there.

http://urbana-acu.tumblr.com/


https://www.kirbyhealth.org/


MDH Breathing Coordination and Runningby Janice Rutherford There are many articles and videos available to inform and advise runners on how to breathe. They differ on many points such as whether to breathe in and out through your mouth or nose and how to time inhale and exhale with your step. One direction authors and coaches seem to agree on is the desir-ability of belly breathing. However belly breathing is not taking advantage of the full capacity to inflate the lungs. In this article, I would like give you a more thorough understanding of breathing mechanics so you can make informed choices to help your running and your life.

I. Credentials of the man who developed the technique of breathing coordination. Carl Stough was a choral conductor renowned for eliciting long beautiful phrases from his singers. At the same time, beginning in the 1950’s, physicians at a Brooklyn VA hospital were struggling to help veterans survive a new and baffling disease, emphysema. They asked Carl to help patients ease their desperate gasping for air and provide them some comfort during the termi-nal stage of their disease. To their astonishment, the patients improved and many were able to return home and function almost normally. How did this happen? Therein followed ten years of research that deepened our understanding of breathing mechanics. The diaphragm of these patients was barely func-tional and they worked very hard to draw in each bit of air. Before Carl Stough, it was understood the diaphragm, being an involuntary muscle, could

not be redeveloped from a dysfunctional state, that only accessory muscles could be called upon to aid in breathing. Carl discovered the opposite was true. By softening overworked accessory muscles in the neck, shoulders, back, abdomen and chest, and help-ing them to work appropriately in coordination with a freely mobile rib cage, the diaphragm could develop in tone. Every population Carl worked with showed dysfunction in breathing to some degree. He turned his attention to athletes thinking surely they would have efficient breathing. To his dismay athletes did not have efficient breathing and were at risk because they regularly pushed themselves past their lim-its. He began working with the Yale track team and found their recovery times lessened and their speed increased. Fast forward to 1968. Anticipating the challenges athletes would face in high altitude at Mexico City, coaches of the US Olympic Men’s Track team turned to Carl Stough for help. Impressed with his previous achievements with the Yale Track team, there was nevertheless endless red tape to maneuver and Carl had only a few weeks to work with the athletes before the games. They had daily sessions of breathing coordination and went on to win a record number of gold metals, breaking world records a decade or more old and were the only team to not need supplemental oxygen. His achievements were recognized in the areas of respiratory disease and athletics as well as in the arts of singing and acting. Carl died in 2000 without leav-ing behind an established training program. It fell to his personal assistant and long time client, Lynn Mar-tin, and European great voice teacher, Robin DeHass, to develop the curriculum to carry on his work. MDH Breathing Coordination is born. What does this mean to you? Everyone breaths, right? And the runners I have interviewed breath “just fine, thank you very much.” Most runners have learned to breathe into the belly and avoid the inef-ficiency of chest breathing. But belly breathing does little to bring in more air. Let’s take a closer look at breathing mechanics. The diaphragm is a large muscle (see Figure A) attaching to vertebrae and the ribcage, circling the full circumference and bisecting the body. It lowers during inhalation creating an air pressure differen-

Figure A - The diagphragm and lungs.


tial between the lungs and outside air causing air to be drawn. The diaphragm then relaxes and rises to guide air out. The higher the diaphragm can rise in the thorax the more air is guided out and the greater the amount of air drawn in. Air comes in through the mouth and/or nose, through the trachea and through ever smaller tubes (bronchi) into elastic air sacks called alveoli. The lungs contain approximately 480 million alveoli. Lungs are pear shaped being wider at the bottom and thicker towards the spine, or back of the body. It fol-lows that there are more alveoli towards the bottom of the rib cage and more towards the spine. If you cut the body in half longways so that there is a front half and back half of the body, 70% of alveoli lie in the back half of the upper body. When you put your hand on the lowest ribs in the front of your body, where you feel the rise as you belly breathe, your hand is covering a very small portion of the alveoli in your lungs. Expansion of this area does little to bring in more air. Now place your hands on the lowest ribs at the back of your body. Do this sitting on your sit bones on a flat surface. Your hands are covering the greatest concentration of alveoli in the lungs. Notice if the ribs expand into your hands as you inhale. Now lessen the amount of movement in your belly, gently directing the air into your ribcage and again notice the posterior ribs. Expansion in this area is essential to effortless respiration. For whatever sport one is involved in, ef-fortless and efficient respiration is a highly desirable function. One other point needs to be emphasized for a basic understanding of breathing coordination. Inhalation is a reflex in which the diaphragm lowers creating a vacuum and air is drawn into the lungs. The real power to develop efficient and effortless breathing lies in the exhalation. It is the ability of the diaphragm to rise in a long smooth excursion through an evenly de-scending ribcage that allows a maximum amount of air

to be guided out of the lungs so that there is room for more air to be drawn in. Simple, elegant and so effi-cient. Carl taught the Olympic athletes to relax unnec-essary tension in the back, shoulders, legs, pelvis, ribs and abdomen, ti balance the muscles of respiration and to extend the exhalation. Just understanding this can help bring you into more ease in breathing. Of course if you want to develop it further you can work with a practitioner to release chronic tension and fine tune the coordination of abdominal muscles, diaphragm and ribcage. I am offering sessions at a reduced fee to persons who are interested in participating in a research study on the effects of breathing coordination and knee pain. Although they seem like unlikely partners, you can see from Figure B the possible relationship of muscles leading down into the knee. For any further information on breathing coor-dination general or specific or to inquire about par-ticipating in the study, contact Janice Rutherford at 217-3553114 or through my website, www.at-easebo-dytherapies.com.

Janice Rutherford is a body therapist working in CU for nearly 30 years. She has a particular interest in foot, knee and hip pain and alignment. She has a passion for breathing coordination and is completing her certification as a MDH Breathing Coordination Practitioner.

Figure B - The relation between breathing muscles and the knee.


Second Wind Members!

One hundred miles later... by Marc Mills

Marc ran his first one-hundred mile race, the Hennepin Hun-dred, on October 6 in 22:59:27. He finished 25th and got third place in the 40-49 age group. He’d like to thank his amazing crew of Ginger McKee, and his son, Ethan Mills.

http://www.bodynsolesports.com/


David has been busy running this summer. Above, David and Tina pose after a very humid Arthur Rat Race - the summer race circuit saw lots of these two! Below, David poses with his running group after a Saturday long run. Join us for these wonderful events and volunteer to help coordinate them!

David Running and Second Wind Eventsby Nicholas Heller and Magdalena Casper-Shipp

Allerton Park Trail Race: Calling all runners and volunteers! Dress in a costume and bring a dish to share for the brunch. October 28 at 9am. Register to both run/walk and volunteer for our circuit race on our website at https://secondwindrunningclub.org/races/allerton

Spring marathon training registration is now open! Find more here http://secondwindrunning-club.org/marathontraining

Looking to dip your foot into the wonderful world of ultra running? Clinton Lake 30 miler will be on March 23, 2019. This year, we will be sav-ing up to 25 spots for Second Wind runners - email [email protected] to get a spot! Visit Ultrasignup to learn more about the race: https://ultrasignup.com/register.aspx?did=59580. There are still 15 places open!

Tuesday Fun Run: Tuesday at 6:00 p.m. at Meadowbrook Park in Urbana (at the intersection of Windsor and Vine). Post Run varies around town - look for the weekly updates email.

Wednesday Speedwork: Starting October 17 speedwork will meet at the Armory.

Thursday Riggs Run: Thursday at 6:30pm at Riggs Brewery on High Cross. A 4 mile run, fol-lowed by refreshments. BYOfood (often, a food truck).

Saturday Long run/fall marathon training: Saturday at 7am.


Above, the Second Wind Members in the male division won lots of harware in Mattoon at the Bagelfest Events. Right, the women also ran away from the competition! Photo credit: Jodi Heckel

http://www.singletonlawfirm.com/


Mike Davis on his First Howlby Nic Carter and Mike Davis

Mike is seen making his way around the Howl course.

1. Whendidyoufirsthearofhowl,howmuchhistory of it do you know, and what were your ex-pectations for the race?

I’m not quite sure when I first heard of it, but I’ve been aware of it for the past few years. I’d meant to sign up for it a few times but usually just forgot. I’d always heard that it was basically a party with a bunch of people running around in circles for eight hours. I wasn’t disappointed!

2. What ultras have you run in the past? How did they go?

I mostly stick to road marathons, but I’ve snuck a few trail ultras between. My first 50 miler was in Missis-sippi a couple years ago. I’ve run a race in Indiana the past couple years, first the 50k and then the 50 mile. I find that running on the relatively flat roads around here are poor preparation for hours of those hills. I remember having some adversarial relationships with stairs for a while after that. I also ran the recent epic version of the Clinton Lake Ultra. That was exhilarat-ing!

3. Did you change up your training for Howl leading up to the run or continue on consistently in your training?

I didn’t change things up too much from my usual marathon preparation. I consciously tried to run a little slower leading up to Howl so I wasn’t tempted to take off too fast. I also tried to run more in the heat of the day rather than first thing in the morning to prepare for the inevitable heat. If nothing else, that prepared me for how much my pace was going to slow as the day wore on.

4. You showed up the day of the race, skipping out on camping overnight and doing the baby howl. Wouldyoudothisdifferentlyifyourunthiseventagain?

I went back and forth going into it whether or not I was going to take it seriously or just have fun. If I was a little more rational, I probably would have tried a little bit harder or had a little more fun. Maybe next time I’ll find a bigger entourage, enjoy the festivities more, and run a little less.

5. Thoughts on the aid provided at Howl (in-cluding beer), and your own aid, what would you dodifferently?

The aid stations were great! I thought it was pretty neat that I ran for 8 hours, but I can’t believe the

volunteers at the aid sta-tion at the top of the aptly named Howl Hill of Death. They were even generous enough to meet runners at the bottom of the hill. It seemed like a lot of them were actually out there the whole time. I think a lot of them might have racked up more mileage than I did.I’ve heard a lot of things about Kennekuk after-race parties (that a Kennekuk party don’t stop?), and I certainly wasn’t disap-


pointed. The food was great and the beer didn’t hurt.

6. I noticed a guy running in orange shorts that had 3 pacers, a big support team, and a girl that hand fed him, rubbed him down with sun-screen, while rolling him out every loop. You had the back of a small SUV and a hat. Which is the right way to do howl?

That guy was awesome! He probably had a lot more fun than I did. Though, when such services are avail-able, it’s easy to get distracted. I was able to stop, grab what I needed, and get going again without feeling like I needed to exchange pleasantries. I just ended up like an animal guzzling Gatorade, covered in Gu, and with beef jerky everywhere. So, I’d say, advantage: that guy.You have to admit, it was quite the hat. There was a lady in one of the tents who kept saying how it looked like I actually still had some bounce in my step when I’d turn into the final stretch of the loop. I think it was just that I was turning into the wind and the billowing sunshade made me look like I was flying. I’m sure I was basically staggering.

7. What was the toughest part of the run for you? Any particular loop, lack of something, or injury?

I realized that the hardest part of a timed race is that it’s timed. Even if I know that I’m not going to make my primary goal, I can usually talk myself into run-ning for the last miles of a race because it’s just so much faster than walking. “Sure, I could walk, but that’s just going to take forever.” With a timed race, if you just stop moving, the time still advances at a rate of approximately one second per second (neglect-ing relativistic effects). I’ll admit that when I did the math and realized that 50 miles was out of my reach, I slowed down significantly and just ran out the clock so to speak.

8. You have run Ultramarathons with at least 10 miles loops. Howl is a short 3.29 repeat. Was thisbeneficialtoyoursuccessorjustmadeforaboring day?

The short loops relax the logistical requirements a bit especially with the generous aid stations along the way. As a delicate road runner, I usually don’t carry anything with me during a race and expect people to

hand me things every mile or so. While the ten mile loop gives you a little more variety, it means you also have to carry enough food and water to get through it. Howl is appealing in that you only need to make it those 3.29 miles before you’re back to your own personal stash.

9. You managed a 5 mile recovery run the next day. How much does that hurt?

I didn’t feel too bad the morning after Howl. I’ve heard the “discomfort” after a fast road marathon best described as a “mile deep and an inch wide” while a more relaxed ultra ends up with inverted dimensions. I won’t say I wasn’t a bit sore, but there wasn’t any excruciating pain anywhere in particular.The first mile of a run the next day is a little rough at first, but things usually loosen up a bit after that. I tend to feel a little better after than when I start. Also, it’s obvious that you’re not going to set any records on a run like that.

10. In the near future, do you look to improve your time for a distance or see how far you can go in a race?

Not to get too morbid, but I think I’m starting to ap-proach that time in a runner’s career where I’ve been doing this long enough that I’m not going to get much faster before I start getting slower. While I’d love to knock another five minutes or so off my marathon time, I’d also like to cross a 100 miler off my list. Also, after years of looking for flat races and obsess-ing over the weather, I’m interested in trying some races in more challenging environments. I don’t know that I really need to go off the deep end and try Bad-water or any Barkley insanity, but I wouldn’t mind trying some altitude and some heat.

11. When did you start running? What were your motivations to start or at least continue going?

About six years ago, my wife took up running to help her deal with the stress of graduate school, which re-minded me of my lackluster high school cross-country career from a decade or so before. We worked our-selves up to some half marathons and then, on a whim, signed up for a marathon training program in Atlanta not quite knowing what we were getting ourselves into. Now I’m stuck in some tautology where I keep running because I run.


12. As a Second Wind member, how has the club helped your running?

The club group runs have certainly encouraged me to run faster than I thought I was capable of. I showed up for my first Saturday morning, marathon training run and thought I’d try to run with the 7:30/mile group. I figured that was the goal marathon pace, but it was ap-parently the actual “easy” long run pace. It was a bit of an adjustment, but I found I could actually hang with them for the most part. Then, I realized how much faster their race times were than mine and wondered why mine weren’t as good. Turns out, I was a bit of a slacker, and I’ve been knocking off PRs since.

13. Do you feel the club is focused on one as-pect (beginning running/short races/social events) and can improve in anyway?

The club events do tend to skew towards the shorter end of the spectrum, but I do appreciate the marathon-focused training runs. I feel like our neighbors in Kennekuk do a great job of catering to the trail/ultra folks, but I know I’d sign up for the Second Wind 50 miler (though I really have no idea where that would be; you can only go around Meadowbrook so many times). Also, as a reasonably-experienced runner, I don’t feel too intimidated when I show up for a group run. However, with such a close-knit group, I wonder how approachable it is for newer runners to show up and find people of a similar pace to run with.

Above, Mike had some fun with his current state during the race. Below, the starting line at the Sand Creek Trail Run. The front row was 75% Second Wind Running Club members, including some fancy footwork by Jim Fair III.


Thursday, November 22, 2018CHECK-IN: 8am | RACE START: 9am

Lake House in Crystal Lake ParkAll Ages, FREE!

Join the Urbana Park District for a Thanksgiving morning tradition. Turkey Trot is a one-mile fun run/walk that is a great way to get some exercise before you sit down for dinner. Free hot chocolate is provided. The first 800 participants across the finish line receive a ribbon. Stay after the run for a prize raffle.

This year we’ll again put the “give” in Thanksgiving by taking donations for the Urbana Park District Scholarship Fund. Your donation will help the park district offer free or reduced-price summer camp opportunities for children in need next year.

Parking is available at the special event lot on Broadway Ave. Call the Urbana Park District Rainout Line for postponement information: 217-367-9575.

51stAnnual


The Second Wind Green Team Update - Plogging! Original Article by Jodi Heckel, summary by Nicholas Heller

Jodi Heckel recently wrote an article detailing the wonderful impacts and programs that our Green Team has started - please click here to see that work published in the newspaper. In short, plogging was a word constructed in a similar manner as joggling: jog-gling = jogging and juggling; plogging = jogging and picking up trash!

To partake, while completing your run, carry a recepticle for all of the previously used articles you will find out of place. When finished, re-use, recycle,

or responsibly move these items to the trash. More importantly than just picking up your running route, this starts the conversation of reducing trash. We urge you to think of this not as just moving garbage from one place to another, but could I mix my own sports drink instead of buying single-use bottles? Can I make other small changes to reduce the amount of waste that I create on a daily basis? Small efforts like using a refillable water bottle and not buying single-use plastics could go a long way.

http://www.chicagorecoveryroom.com

http://www.news-gazette.com/news/local/2018-10-09/jodi-heckel-plogging-makes-its-way-champaign.html


The BANQUET IS

January 26, 2019 Doors open at 5, dinner at 6, voting and awards at 7

Our annual banquet celebrates the accomplishments of our club; we present awards to special club members, and enjoy dinner and a party!

In 2019, we are shaking things up and having our annual banquet at the City Center in downtown Champaign (above the Amtrak station). There are new award categories, and an after party! The banquet is family-friendly, and the venue is accessible by car, bicycle, and transit options. The cost is $15 per adult and children are just $1. Skip dinner and just attend the award for free!

RSVP ONLINE BY 1/15

(Hard up for cash? Financial assistance available to those who need it).

Covered Bridge Run 5 Miles Glen Carbon, IL Saturday June 16, 2018 45 Scott Silverman 40:46 Tolono Twilight Trek 5k Tolono, IL Friday June 29, 2018 1 Nicholas Heller 18:15 1OA5 Marcus Lockhart 20:49 2AG9 Nic Carter 21:09 3AG15 Payton Wendell 21:57 1AG23 Jay Bennett 22:53 2AG33 Matt Sherer 25:06 34 Emily Floess 25:07 1AG39 Krista Overstreet 25:26 2AG45 Juan Salas 25:49 49 Beth Bennett 26:42

59 Naser Salas 27:57 79 Erica Tibbetts 34:01 95 Cassie Roberts 40:31 104 Martha McSims 42:36 106 Lynda Ramirez 42:38 132 Karen Athy-Penrose 53:28 Gifford Community 5k Gifford, IL Saturday June 30, 2018 16 Scott Silverman 23:26.7 1AG20 Amanda Purvines 24:36.4 1AG21 McMillen Ken 24:48.7 2AG23 Juan Salas 25:30.6 2AG53 Erica Tibbetts 32:52.1 3AG


Race ResultsCompiled by Juan Salas and Nicholas Heller

http://www.christieclinic.com

Freedom 5k Champaign, IL Wednesday July 4, 2018 9 Tom Gelsthorpe 17:32.6 1AG14 Fabian Dettenrieder 18:11.9 1AG23 Tadao Takada 18:55.2 2AG30 Shane Cultra 19:39.4 1AG33 Nicholas Heller 19:51.9 34 Michael Tankersley 19:53.3 1AG41 Nic Carter 21:11.0 2AG51 Ank Michielsen 21:55.6 2AG63 Michael Lokshin 22:19.7 64 Jim Fair III 22:25.5 73 Payton Wendell 22:52.8 84 Bethany Carmien Onwodi 23:31.7 2AG88 Richard Mann 23:39.2 92 Ed Roy 23:51.2 1AG93 Scott Silverman 23:52.6 99 Brian Moline 24:25.4 102 Juan Salas 24:30.1 103 Dawn Carson 24:31.9 1AG104 Paula Tankersley 24:35.4 2AG111 Emily Floess 25:02.8 3AG113 David Ammermann 25:05.0 115 Scott Hendren 25:15.7 118 Brad Giffel 25:19.9 119 Ken McMillen 25:20.0 2AG123 Don Shane 25:33.0 3AG132 Naser Salas 26:09.3 133 Rachel Roegman 26:15.1 2AG149 Jay Geistlinger 26:50.2 152 Jill Rackow 26:59.3 157 Tom Eaton 27:08.4 174 Rory Mills 28:01.2 176 Julie Mills 28:01.5 2AG216 Susan Mynatt 29:41.2 221 John Walters 29:59.3 233 Renee Trilling 30:50.4 234 Megan Parsons 30:51.0 235 Pat Webb 31:00.4 240 Joel Plutchak 31:21.4 241 Kirk Bedwell 31:22.0 243 Rose Mary Wentling 31:22.3 249 Cathy Giffel 31:39.4 257 Krista Overstreet 31:47.7 258 Lisa Leininger 31:49.7 262 Nathan Parsons 32:02.6 266 Tina Ammermann 32:07.2

272 Ashley Pickett 32:19.3 293 Frank Penrose 34:00.4 296 Mitzy Castillo 34:29.2 323 Cyndi Ortiz-Taylor 36:27.4 329 Michelle Garde 36:43.7 360 Amy Irle 38:45.2 371 Jeannine Reese 40:33.5 421 Barry Holley 48:19.0 427 Karen Athy-Penrose 52:28.8 Fisher Fair 5k Fisher, IL Saturday July 14, 2018 11 Michael Tankersley 19:46.5 1AG15 Nic Carter 20:13.5 2AG20 Julia Gonzalez 20:42.0 1AG28 Jay Bennett 21:31.4 3AG39 Jim Fair III 23:02.1 40 Bethany Carmien Onwodi 23:14.4 2AG41 Scott Silverman 23:19.9 42 Paula Tankersley 23:40.9 2AG44 Emily Floess 23:47.5 3AG46 Tori Barnhouse 23:53.4 2AG49 Matt Sherer 24:09.3 51 Juan Salas 24:12.0 52 David Ammermann 24:13.3 2AG62 Lisa Moment 25:36.7 1AG


Above, the Second Wind Members who stuck around until the end of the awards at Fisher Fair 5k.

65 Ivan Fink 26:08.6 2AG72 Nikita Borisov 27:24.8 79 Naser Salas 28:52.9 2AG93 Brad Giffel 30:20.4 94 Cathy Giffel 30:23.1 2AG100 Karen Iehl-Morse 30:46.3 1AG103 Vickie Hemann 31:13.4 3AG106 Tina Ammermann 31:41.9 122 Kate Blahnik 34:35.2 157 Barry Holley 47:58.1 Run for the Bagel Mattoon, IL Saturday July 21, 2018 5k 25 Matt Sherer 23:57.08 2AG34 Brad Giffel 24:54.74 1AG41 Ivan Fink 25:08.70 1AG74 Lori Heller 27:17.29 1AG85 Rose Mary Wentling 28:05.81 2AG119 Tina Ammermann 30:32.15 130 Catherine Giffel 31:04.93 3AG251 Barry Holley 46:16.73 10k 6 Nicholas Heller 37:24.92 1AG11 Michael Tankersley 41:48.08 1AG13 Nic Carter 43:00.92 3AG20 Don Dodson 47:45.96 1AG24 Scott Silverman 48:19.73 1AG25 Paula Tankersley 49:25.03 1AG28 David Ammermann 49:43.62 3AG30 Juan Salas 50:05.01 2AG32 Emily Floess 50:08.33 2AG34 Krista Overstreet 50:22.67 1AG38 Lisa Moment 51:02.48 2AG52 Don Shane 53:23.40 2AG Mile at the Pines Urbana, IL Sunday July 22, 2018 Tom Gelsthorpe 5:01.5 1OA Fabian Dettenrieder 5:10.4 1AG Tadao Takada 5:18.3 1AG Brendan Eng 5:33.5 2AG Nick Paulson 5:38.0 2AG Shane Cultra 5:41.0 1AG Michael Tankersley 5:48.5 1AG Ryan Anderson 5:52.7

Mathias Kronlund 5:59.3 Payton Wendell 6:00.4 2AG Randy Stearns 6:04.0 1AG Nic Carter 6:08.6 Caleb Miller 6:15.5 Ruairi McEnroe 6:18.3 Alan Joyce 6:27.2 Jim Fair III 6:28.7 Paula Tankersley 6:37.7 1AG Patrick Mills 6:38.1 1AG Don Frichtl 6:41.9 2AG Bethany Carmien Onwodi 6:43.6 2AG Juan Salas 6:45.9 Naser Salas 6:48.1 Scott Hendren 6:50.7 Kendra Riddle 6:51.8 2AG Edward Roy 6:52.6 1AG Edward Mehnert 6:54.7 3AG Dawn Carson 6:56.0 1AG Kirk Bedwell 7:05.1 John Murphy 7:09.7 David Ammermann 7:11.5 Melony Barrett 7:12.4 3AG Jill Rackow 7:15.1 2AG Don Shane 7:16.5 3AG Nicole Lake 7:17.0 2AG Elizabeth Chominski 7:17.4 3AG Krista Overstreet 7:19.6 Yiming Wang 7:22.4 1AG Emily Floess 7:25.1 3AG Brad Giffel 7:28.1 Kathy Meyer 7:29.6 2AG Rachel Roegman 7:34.9 Jill Cappa 7:59.5 Casey Kashnig 8:07.3 Susan Mynatt 8:07.3 Jennifer Mandel 8:14.4 Rose Mary Wentling 8:16.9 1AG Donald Owen 8:18.3 Cara Finnegan 8:23.9 2AG Stephanie Hayek 8:27.9 3AG Laura Owen 8:31.3 James Doyle 8:58.1 Janet Slater 9:07.8 Cathy Giffel 9:09.1 Dianne Cherry 9:16.9 Tina Ammermann 9:27.2 3AG Bonnie McElwee 9:48.2 1AG Michelle Garde 9:51.2 Jessica Li 10:31.4 Martha McSims 10:52.5


Lisa Moment 11:11.4 Fatima Husain 11:56.3 Brenda Mehnert 12:08.2 Sherry Reed 12:43.1 Yvette Brown 14:17.9 Nancy Sivertsen 15:00.9 Lisa Morgan 16:56.6 Jane Domier 17:50.4 Mitzy Castillo 18:48:4 Kathi Ritten 21:10.3 SJO 5k St. Joseph, IL Saturday July 28, 2018 8 Nicholas Heller 17:33.2 2AG19 Michael Tankersley 19:51.5 1AG23 Nic Carter 20:14.9 1AG45 Bethany Carmien Onwodi 22:55.6 1AG47 Paula Tankersley 23:14.4 1AG54 Michele Heller 23:42.1 1AG57 Matt Sherer 23:58.4 2AG74 Brad Giffel 25:41.4 2AG115 Cathy Giffel 30:48.8 2AG153 Holly Clemons 37:46.3 Mahomet Half Marathon/10k/5k Mahomet, IL Saturday August 4, 2018 5k 21 Michael Lokshin 23:05.4 2AG33 Rachel Roegman 25:36.9 1AG34 Ivan Fink 25:43.7 1AG35 Kirk Bedwell 25:46.4 3AG56 Alan Singleton 28:07.6 2AG68 Rose Mary Wentling 28:36.1 1AG134 Judi Geistlinger 39:17.9 165 Laurie Brauer 48:19.1 177 Karen Athy-Penrose 52:27.8 181 Sherry Reed 56:18.5 10k 2 Dustin Gentry 0:42:57.8 2OA4 Nic Carter 0:44:14.1 3OA7 Gage Williams 0:45:59.9 1AG14 Juan Salas 0:50:36.1 1AG16 Bethany Carmien Onwodi 0:52:01.9 3OA18 Lisa Moment 0:52:53.1 2AG19 Eric Benson 0:53:06.8 1AG20 Scott Silverman 0:53:10.6 2AG

25 Brian Moline 0:53:59.4 3AG47 Susan Mynatt 1:02:34.2 1AG48 Jay Geistlinger 1:02:45.9 3AG53 Brad Giffel 1:05:31.5 3AG54 Cathy Giffel 1:05:32.9 1AG60 Karen Iehl-Morse 1:07:19.7 2AG61 Casey Kashnig 1:07:48.5 62 Kate Blahnik 1:07:59.4 1AG Half Marathon 20 Patrick Mills 1:37:26.4 1AG34 Jim Fair III 1:46:35.3 3AG82 Emily Floess 2:08:22.6 90 Angie Wisehart 2:12:30.2 2AG92 Don Shane 2:13:35.5 103 Cindy Reese 2:19:19.1 1AG110 Pat Webb 2:23:23.0 1AG113 Debra Herche 2:27:19.6 117 Laura Owen 2:30:20.5 135 Nikita Borisov 2:44:20.2 140 Erica Tibbetts 2:50:57.9 142 Melissa Whittall 2:52:29.1 148 Leslie Hammersmith 2:59:13.6

Run4Raley 5k Philo, IL Friday August 10, 2018 12 Scott Silverman 22:51 1AG20 Kirk Bedwell 24:26 3AG35 Rose Mary Wentling 26:44 1AG50 Megan Parsons 29:19 55 Nathan Parsons 30:00


Above, Second Wind Members at the Mahomet Half Marathon.

Howl at the Moon 8 Hour Kickapoo State Park, IL Saturday August 11, 2018 3 Michael Davis 47.56 5 Patrick Mills 44.77 16 Jim Fair III 41.48 18 Magdalena Casper-Shipp 41.48 20 Nancy McCarty 41.48 22 Marc Mills 40.98 25 Scott Hendren 40.48 33 Nic Carter 40.48 45 Don Frichtl 38.19 56 Nicole Lake 37.69 63 Emily Floess 37.19 72 John North 36.19 77 Amber Anderson 35.40 78 Andrea Stack 35.40 88 Ruairi McEnroe 34.90 103 Jeff Riddle 33.40 106 Patrick Grenda 33.40 146 Hanah Choi 31.11 160 Caroline Tonozzi 30.11 190 Janak Patel 27.82 226 Heidi Carmichael 26.32 228 Laura Owen 26.32 253 Sandra Loeb 23.03 Tiki Trot 5k Hecker, IL Saturday August 18, 2018 19 Scott Silverman 24:02 3AG I Love Forest Park 5k St. Louis, MO Saturday August 26, 2018 51 Scott Silverman 23:44 Arthur Cheese Rat Race Arthur, IL Monday September 03, 2018 5k 13 Kirk Bedwell 24:45.55 2AG14 John Murphy 25:06.12 3AG15 Ivan Fink 25:16.86 1AG29 Brad Giffel 27:54.48 3AG31 Rose Mary Wentling 28:45.70 1AG48 Tina Ammerman 30:54.22 2AG

52 Cara Finnegan 31:35.35 1AG84 Michelle Garde 37:46.43 90 Holly Clemons 39:42.95 103 Cathy Giffel 44:43.12 10k 1 Nicholas Heller 0:39:02.46 1OA3 Michael Tankersley 0:44:10.99 1AG4 Nic Carter 0:45:20.05 1AG7 Carlos Salazar-lazaro 0:48:55.99 2AG11 Emily Floess 0:50:28.23 1AG12 Don Dodson 0:50:34.38 2AG13 Bethany Carmien Onwodi 50:44.32 1AG14 Scott Silverman 0:50:51.05 2AG15 David Ammerman 0:51:51.00 2AG16 Paula Tankersley 0:51:59.33 2AG18 Jodi Heckel 0:52:49.68 1AG19 Juan Salas 0:53:27.94 3AG25 Nikita Borisov 1:02:48.67 3AG26 James Doyle 1:03:45.63 3AG31 Karen Iehl-Morse 1:07:29.84 2AG Arcola Broom Corn Arcola, IL Saturday September 08, 2018 5k 8 Michael Lokshin 22:06.8 3AG11 Matt Sherer 23:19.2 29 Brad Giffel 26:46.3 41 Lori Heller 27:50.0 2AG64 Cathy Giffel 30:29.5 68 Tina Ammermann 30:40.9 128 Lindsey Wendt 55:14.3 130 Christopher Wendt 55:15.3 10k 1 Nicholas Heller 38:46.0 1OA3 Nic Carter 45:50.6 1AG5 Michael Tankersley 45:58.3 1AG8 Carlos Salazar-Lazaro 47:51.3 10 Jesus Sanchez 47:58.6 3AG11 Bethany Carmien Onwodi 48:29.6 1AG12 Scott Silverman 48:56.1 13 Juan Salas 49:04.2 15 Paula Tankersley 49:57.6 2AG16 Emily Floess 50:24.5 3AG17 Nikita Borisov 50:25.1 18 Krista Overstreet 50:29.2 19 David Ammermann 51:30.1 2AG21 Ken Mcmillen 52:38.8 1AG


Women’s Fitness 5k Urbana, IL Sunday September 09, 2018 1 Tonya Nunn 19:59.1 1OA2 Tara Beveroth 22:20.2 1AG5 Bethany Carmien Onwodi 22:40.4 2AG6 Hannah Remmert 22:44.4 3AG7 Dawn Carson 22:49.9 1AG8 Kaylynn Azer 22:58.2 2AG9 Paula Tankersley 23:01.7 2AG10 Emily Floess 23:45.1 3AG11 Krista Overstreet 23:56.5 14 Renee Trilling 25:42.4 1AG15 Lori Ozment 26:14.0 3AG16 Jennifer Mandel 27:18.5 17 Susan Mynatt 27:24.8 2AG18 Rose Mary Wentling 27:40.0 1AG19 Laura Owen 27:45.1 3AG25 Janet Slater 29:46.8 26 Karen Iehl-Morse 30:09.2 2AG28 Tina Ammerman 30:16.6 31 Cathy Giffel 31:23.4 32 Bonnie McElwee 31:41.3 1AG39 Brenda Mehnert 32:24.8 40 Erica Tibbetts 32:27.9 42 Lisa Travis 32:32.2 43 Kathy Vance 32:35.8 44 Kathi Ritten 32:54.3 45 Vanessa Udry 33:07.8 50 Rachel Morlan 35:06.3 52 Cyndi Ortiz-Taylor 35:36.0 53 Michelle Grimm-Gossett 35:52.6 54 Nancy McCarty 35:54.1 55 Michelle Garde 36:02.4

56 Lisa Sink 37:07.1 60 Julie Healy 38:07.1 61 Maura Stutzman 38:08.2 66 Holly Clemons 39:37.5 69 Tracy Kleparski 40:27.9 70 Serena Palacios 40:36.4 71 Luisa Palacios 40:54.7 72 Fatima Husain 41:23.4 76 Carol Osgood 42:16.1 80 Dena Tjarks 44:26.3 81 Vicki Dunlap 44:45.4 85 Sherry Reed 46:30.4 86 Laura Hazen 48:00.9 87 Belinda Courtney 48:53.3 91 Yvette Brown 54:48.0 Shoreline Classic Decatur, IL Sunday September 16, 2018 5k 2 Justin Blue 00:19:53 1AG23 Paula Tankersley 00:23:29 1AG25 Scott Silverman 00:23:54 2AG35 Ivan Fink 00:25:19 151 Michelle Hart 00:34:55 166 Martha McSims 00:35:47 15k 10 Nicholas Heller 00:58:38 12 Brian Farrell 00:59:35


Above, Second Wind Members at the rainy Broomcorn Festival.

The start line of the Women’s Fitness 5k.

30 Nic Carter 01:07:36 33 Mike Tankersley 01:07:54 58 Jay Bennett 01:15:31 75 Nancy McCarty 01:20:10 77 Juan Salas 01:20:33 80 Eric Berlin 01:20:41 81 Krista Overstreet 01:20:46 2AG89 Jodi Heckel 01:21:42 94 Emily Floess 01:22:29 2AG101 Jim Fair III 01:24:09 107 Angela Wisehart 01:25:03 110 Bethany Carmien Onwodi 01:25:31 1AG115 Nicole Olmo 01:26:28 137 Angela Holcomb 01:29:55 138 Michele Cohen 01:30:03 154 Kirk Bedwell 01:32:47 159 James Doyle 01:33:31 173 Susan Mynatt 01:35:49 185 Rose Mary Wentling 01:39:02 195 Karen Iehl-Morse 01:42:46 196 Laura Owen 01:42:47 205 Sara Myers 01:44:19 208 Brad Giffel 01:44:35 209 Cathy Giffel 01:44:37 218 Nikita Borisov 01:47:22 226 Erica Tibbetts 01:48:47 282 Tammy McSims 02:21:57 Wild Wild Wilderness Danville, IL Saturday September 22, 2018 1 Tom Gelsthorpe 0:48:49.3 1OA6 Tonya Nunn 0:55:15.9 1AG9 Nic Carter 0:56:20.2 2AG11 Mike Tankersley 0:57:13.3 2AG14 Elli Sellinger 0:58:51.3 1AG17 Sarka Petrickova 0:59:50.3 1AG21 Payton Wendell 1:01:39.2 1AG30 Andrew Bower 1:04:04.9 3AG32 Juan Salas 1:04:38.8 35 Emily Floess 1:05:53.4 3AG37 Krista Overstreet 1:06:21.2 41 Jim Fair III 1:07:02.8 47 Bethany Carmien Onwodi 1:07:56.5 2AG50 Kenneth McMillen 1:08:22.2 3AG51 Paula Tankersley 1:08:36.1 57 Andrea Stack 1:10:53.4 76 Nikita Borisov 1:19:35.0 83 Rose Mary Wentling 1:20:57.0 1AG90 Kate Blahnik 1:21:48.0

115 Caroline Tonozzi 1:31:53.6 118 Brad Giffel 1:34:47.5 119 Cathy Giffel 1:34:48.0 131 Erin Smith 1:42:02.3 Monster Trail Marathon Ithaca, NY Saturday September 22, 2018 7 Pat Mills 4:26:44 1AG Lincoln Log Cabin Harvest Frolic 5k Lerna, IL Saturday September 22, 2018 5 Scott Silverman 23:40 St. Jude 5k Normal, IL Saturday September 29, 2018 8 Scott Silverman 22:52 Champaign Aruna Race Urbana, IL Saturday September 29, 2018 7 Michelle Gray 22:29.4 1AG62 Kimberly Eveland 32:48.3 3AG121 Dena Tjarks 45:28.0 Wade’s 5k for 5p Monticello, IL Saturday October 6, 2018 5 Scott Silverman 24:01 1AG Caitlin’s Challenge 5k Villa Grove, IL Saturday October 6, 2018 2 Michael Tankersley 20:38.7 1AG3 Paula Tankersley 23:29.1 1AG6 Matt Sherer 24:41.8 2AG Farmdale 50 Mile East Peoria, IL Saturday October 6, 2018 Pat Mills 11:43.15 1AG


Whiskeydaddle Half-Marathon Peoria, IL Sunday October 7, 2018 234 Elizabeth Chominski 1:59.49 404 Jennifer Zalon 2:17.31 410 Sandra Loeb 2:18.00


Don’t see your results? Send them to: [email protected] to make sure they are included in the newsletter!

Hope to see you at the start line!

fall 2018 — volume 35, number 5 in passing · rrca update ... if interested, please email a...

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