fall harvest fruit crumble

2
Fall Harvest Fruit Crumble – Gluten Free Rating: 5 Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Yield: 8 servings Ingredients Fruit Filling 2 large Apples, cut into bite sized pieces leave the skin on 5 Plums, cut into bite sized pieces 8 Figs, cut into bite sized pieces a splash of Lemon Juice 1 teaspoon pure Vanilla or Almond Extract Stevia or your favorite sweetener to taste (depends on the sweetness of your fruit) Crumble Topping 1/2 cup Almond Meal Flour 1/4 cup ground Whole Oats pinch of fine Sea Salt 1 teaspoon ground Cinnamon 1/4 cup unsalted Sunflower Seeds (roasted or raw) 2 tablespoons melted unrefined Coconut Oil a handful of fruit juice sweetened Dried Cranberries optional: 1 dropper full of Vanilla Stevia Drops or a little of your favorite natural sweetener Method

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Page 1: Fall Harvest Fruit Crumble

Fall Harvest Fruit Crumble – Gluten FreeRating: 5Prep Time: 10 minutesCook Time: 45 minutesTotal Time: 55 minutesYield: 8 servings

Ingredients

Fruit Filling

2 large Apples, cut into bite sized pieces leave the skin on

5 Plums, cut into bite sized pieces

8 Figs, cut into bite sized pieces

a splash of Lemon Juice

1 teaspoon pure Vanilla or Almond Extract

Stevia  or your favorite sweetener to taste (depends on the sweetness of your

fruit)

Crumble Topping

1/2 cup Almond Meal Flour

1/4 cup ground Whole Oats

pinch of fine Sea Salt

1 teaspoon ground Cinnamon

1/4 cup unsalted Sunflower Seeds (roasted or raw)

2 tablespoons melted unrefined Coconut Oil

a handful of fruit juice sweetened Dried Cranberries

optional: 1 dropper full of Vanilla Stevia Drops or a little of your favorite natural

sweetener

Method

Fruit Filling

Page 2: Fall Harvest Fruit Crumble

o Put fruit in a medium sauce pan with 2 tablespoons of water. Bring to a boil and

then reduce to a simmer, partially covered for 25 minutes. Stir a few times. Remove

from heat and let cool a bit.

Crumble Topping

o Whisk together the almond flour, oats, salt and cinnamon and sunflower seeds.

Stir in the melted coconut oil and optional sweetener. The mixture will be chunky and

crumbly.

Assemble

o Pre heat oven to 350 degrees F with the rack in the middle. In a 10 1/2 by 7 inch

oven safe baking dish add the fruit and then the crumble topping. Bake for about 20

minutes, until slightly browned. To brown a bit more you can heat under a low broiler

for 4-5 minutes. Watch carefully if you do this so your crumble does not burn.