fall harvest fruit crumble
TRANSCRIPT
Fall Harvest Fruit Crumble – Gluten FreeRating: 5Prep Time: 10 minutesCook Time: 45 minutesTotal Time: 55 minutesYield: 8 servings
Ingredients
Fruit Filling
2 large Apples, cut into bite sized pieces leave the skin on
5 Plums, cut into bite sized pieces
8 Figs, cut into bite sized pieces
a splash of Lemon Juice
1 teaspoon pure Vanilla or Almond Extract
Stevia or your favorite sweetener to taste (depends on the sweetness of your
fruit)
Crumble Topping
1/2 cup Almond Meal Flour
1/4 cup ground Whole Oats
pinch of fine Sea Salt
1 teaspoon ground Cinnamon
1/4 cup unsalted Sunflower Seeds (roasted or raw)
2 tablespoons melted unrefined Coconut Oil
a handful of fruit juice sweetened Dried Cranberries
optional: 1 dropper full of Vanilla Stevia Drops or a little of your favorite natural
sweetener
Method
Fruit Filling
o Put fruit in a medium sauce pan with 2 tablespoons of water. Bring to a boil and
then reduce to a simmer, partially covered for 25 minutes. Stir a few times. Remove
from heat and let cool a bit.
Crumble Topping
o Whisk together the almond flour, oats, salt and cinnamon and sunflower seeds.
Stir in the melted coconut oil and optional sweetener. The mixture will be chunky and
crumbly.
Assemble
o Pre heat oven to 350 degrees F with the rack in the middle. In a 10 1/2 by 7 inch
oven safe baking dish add the fruit and then the crumble topping. Bake for about 20
minutes, until slightly browned. To brown a bit more you can heat under a low broiler
for 4-5 minutes. Watch carefully if you do this so your crumble does not burn.