ISSUE 81:ISSUE 81: September 2012 September 2012

www.familieswest.co.ukwww.familieswest.co.uk

FREEFREEClubs and Classes Clubs and Classes

in West Londonin West London

Families West • PO Box 32231 • London W5 1JR • Tel: 020 8930 4707 • Fax: 0208 930 7704 • E-mail: familieswest@yahoo.co.uk

2 Families West PO Box 32231 London W5 1JR September 2012

3September 2012 Families West PO Box 32231 London W5 1JR

News & Views 3-4

Clubs and Classes 6-9

Local listings in West London 10 & 12

Parenting 14-17

Education 18-23

School Open Days 23

What's On in West London 24-26

Classifieds 27

Contents

www.FamiliesWest.co.uk

Families West is designed by Natalie Schmidt of www.matobodesign.com and printed by Ridgeway Press, 12 Campbell Court, Bramley, Tadley, Hampshire RG26 5EG. Tel 01252 885837. Copyright Families West Magazine 2012. Colour transparencies and any other original materials submitted for publication are sent at owner’s risk and while every care is taken, neither Families nor its agents accept liability for loss or damage. Families West is part of the Families group, established in 1990 and headed by Families South West. All franchised magazines in the group are independently owned and operated under license. We take every care preparing this magazine but the publishers and distributors cannot be held responsible for the claims of the advertisers nor the accuracy of the contents nor for any consequence.

News & Views

Wow! What a summer we have had in

London. 2012 will be the one we are talking

about for years to come. Now it's time to

turn our attention to the new school year

and the routines that we will be setting up

for all the family. Part of that is booking up

after-school and weekend clubs and classes.

There are such a huge variety to choose

from in our West London patch. Look

through our listings in the Clubs and Classes

feature and start making those calls while

there are still places available.

Back to school and all the decisions that need

to be made in the short and longer term. This

Autumn many of the independent schools

fling their doors open so parents can have a

good look around. We have compiled Open

day dates for many of the schools in and

around West London that you may consider.

Our October issue brings a whole

Education Special feature. If you have

something to contribute, do get in

touch at editor@familieswest.co.uk

© Natalie Schmidt – Matobo Design

Like us on Facebook

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@FamiliesWest

New classes at Club Petit Pierrot – Notting Hill and Maida ValeClub Petit Pierrot are opening more Parent

and Toddler groups in Notting Hill on

Tuesdays, Wednesdays and Thursdays as well

as a new drop-off after-school class for

4 to 6 year olds on Thursday afternoons.

They are also running new fun creative classes (all in French) at their St John's Wood/

Maida Vale venue called “Les grands artistes”, for three different age groups (3-5, 4-6

and 6-8 year olds) on Thursday afternoons. This is a newly devised programme with

activities such as Movement, Music, Theatre, Arts and more. You can choose to enrol

your child in this class only, or in combination with the Friday or Saturday class, which

includes language games and exercises, encouraging your child to become a true mini-

linguist! (10% reduction for children coming twice weekly)

Their Parent & Toddler group for 8 months to 2 year olds in St John's Wood/Maida Vale

will now take place on Wednesday mornings and is followed by a Play session (open to

children at the Club up to 4 years old).

Contact them on 020 7385 5565 for more information or e-mail

admincpp@btconnect.com. Free trial lesson available. www.clubpetitpierrot.co.uk

Handpicked schools Every year, students and parents become immersed in the stressful

and competitive environment of 11+ and 13+ entrance examinations

agonising over securing a place in the most selective and popular

independent senior schools in London. Everyone in this situation needs a little

uncomplicated help and advice. Although there are many and varied resources

purporting to help, often the plethora and variety of sources only serves to make

the process even more complicated and stressful. What was needed was a single

place to go, “everything you need, all in one place”. The founders of Handpickedschools

have tried to achieve just that. www.handpickedschools.com

Busy doing nothing We 21st century mothers are very good at being ‘human doings’ rather than human

beings, forever chasing the ends of our To Do lists for a spot of that elusive me-time.

Well, children need downtime too, especially once the autumn term is in full swing.

Remember, we work and learn best in short spurts of 45 minutes or so with breaks in

between. In fact, our EI (emotional intelligence) is a higher indicator of success in life

than our IQ, according to Daniel Goleman, author of the landmark book Emotional

Intelligence (see: http://danielgoleman.info). Happy and relaxed children are more creative

and absorb information much more easily. It is as simple as that.

with the help of Helena Foss and Joanna Parry

4 Families West PO Box 32231 London W5 1JR September 2012

Be careful with music A new survey by Baby Sensory has discovered that many parents are unaware of the

risks of playing music through headphones to their baby bump. The research by the

baby development classes found that 89% of parents are unaware of the risks involved

when playing music to their unborn child: that the amniotic fluid within the womb

actually doubles the level of decibels a child hears from 60 to 120.

Baby Sensory founder, Dr Lin Day says, “It is widely researched and

publicised that playing music to an unborn child helps mother and child

bond and assists with brain development, which I fully support. However, the

problem with playing the headphones directly on the abdomen is that the

amniotic fluid works as a conductor of sound and can amplify the music which causes it to be

far louder for the baby. This can, in some circumstances, lead to hearing problems to the child

from birth.”

Find out more at www.babysensory.com

Support for Dads Fathers Reaching

Out is a support

group for men

whose wives or

partners are

suffering from

postnatal depression. When a woman is

suffering it can have a massive effect on

their partners – men can find themselves

having to carry out all the main duties at

home whilst working, caring for their wife

and their new born child, with sometimes

other children at home too. These

responsibilities can cause a lot of stress,

but www.fathersreachingout.com

provides an outlet where men can

express their feelings and emotions

without being judged, and talk to others

who have been in the same position.

The focus of the site is to provide men

with the support they need to cope at

this difficult time.

News & Views

Stagecoach opens in Brook Green After the huge success of her Kensington

based schools, Sara Catlin Brown is now

opening a new Stagecoach school in Brook

Green this September. Stagecoach schools

cater for 4 to 18 year olds, giving them

professional training in all aspects of theatre

performance, whilst building their

confidence. Children work in small groups with teachers who are professional

performers. In addition to growing skills in acting, singing and dancing, Stagecoach

is beneficial in developing confidence, articulation and communication skills, whilst

encouraging creativity and stretching the imagination.

“The skills they learn do not disappear when they come off stage. They are skills for life.

There’s always plenty happening at Stagecoach and students regularly appear on

television, in commercials and in the West End. Students are offered the opportunity to

take LAMDA examinations twice a year and there are plenty of performing

opportunities”. Classes take place on Fridays at Addison Primary School, W14 0DT

at 4.15pm for 4-6 year olds and 4.30pm for 6 to 18 year olds.

For more information call Sara Catlin Brown on 020 8398 8106

or e: kensington@stagecoach.co.uk www.stagecoach.co.uk

Most important meal of the day Television advertising can be an insidious thing.

One recent advert for a chocolate hazelnut

spread suggested that it constitutes a healthy

breakfast due to its components of “hazelnuts,

skimmed milk and cocoa powder.” But do not be

fooled. According to AdvanceNutrition.co.uk

the top ingredient of this spread is, in fact, sugar,

ranking in at a hefty 56 per cent. Next is vegetable

oil. Nutritious fuel to help your child focus at school?

We don’t think so. Have a child who refuses to eat

breakfast? Don’t give in with sugar loaded popping rice.

Tempt him to kick off the day with a smoothie: it’s easy to accept as it is a sweet

drink but it’s healthy too. Choose a glass of liquid (yoghurt, juice, coconut water,

rice, oat or almond milk), add some fruit fresh (or tinned) and a few green leaves

or even avocado (trust us, they will never know) and add a spoon of hemp protein

powder (from health food shops). Raw cocoa powder is a great addition: as long

as it is raw, its health benefits are off the scale; it has extremely high levels of anti-

oxidant flavanoids, Vitamin C, magnesium, iron and zinc. You can always add some

date or agave syrup to sweeten if necessary – no sugar! Blend it all up. Sip slowly.

Now that is what we call good nutrition.

These feet were made for walking In Sweden, children learn none of the

three Rs until the age of six. Instead they

are encouraged to play and are taken on

nature walks every day (even in the

bitter Scandinavian winter). And guess

what? By the age of ten, Swedish children

rank amongst the most literate in Europe

(which is higher than the UK). OK,

so we may not be able to change the

national curriculum overnight, but we can

at least make sure our children get their

daily dose of nature, if only by ditching

the car and scheduling walk-to-school

time. Through the park or along a tree-

lined street if feasibly possible, collecting

leaves, blackberries (for a pie perhaps?)

and conkers along the way. Set off early

enough and this could create relaxed,

quality time to chat with your child.

A great start for both of you, don’t

you think?

WEST (LONDON)

To advertise in Families West please email adverts@familieswest.co.uk

or phone 020 8930 4707

When you contact us, please say that you saw our advert in Families West!

5September 2012 Families West PO Box 32231 London W5 1JR

6 Families West PO Box 32231 London W5 1JR September 2012

Clubs and ClassesSay that you saw it in

Families West Magazine.

To advertise phone020 8930 4707

Caroline Lester School of DanceCaroline Lester School of Danceoffers ballet classes for girls & boys from 3+ following the ISTD syllabus.

New for September: Zumba Classes.

Classes take place every Wednesday during term time. Examinations are taken in the ISTD syllabus with a 100% pass rate. We are happy to take on new starters throughout the school year. For more information and to book a place please see our website: www.carolinelesterschoolofdance.co.uk

Ealing Educati on CentreMansell RoadGreenfordMiddlesex, UB6 9EH.

11+ TUITION FOR GRAMMAR SCHOOLS8-9 yr olds (Year 4) Discover 11- Plus9-10 yr olds (Year 5) Develop 11- Plus

Children will be taught the techniques and strategies needed to pass the 11+ exam with a major focus on developing and

building vocabulary. The course will cover Verbal/Non Verbal Reasoning, Literacy and Numeracy.

Manageable class sizes ensure individual attention. Inspirational and supportive teaching from

professional experienced 11+ tutors.Courses starti ng in Greenford , Middx in September!

Call – Coral 07514 558188 Ewa 07799 318083 (po polsku)www.topstuiti on.co.uk

Ballet, Jazz, Modern, Tap, Street,Contemporary &Pilates for all ages and abilities

Schools in Ealing and Hanwell07863 555817

info@sa-dance.co.ukwww.sa-dance.co.uk

As the new school year starts, so does the time to choose after-school activities, but take a quick look and you will find a whole range of classes available, from Scouts to Ballet, from French to Karate.

How can we know which ones are the best for our child, offer value for money, and critically, which ones they will enjoy!

After-school activities definitely offer value to your children. Reports indicate those

who participate in after-school programs have better school attendance, higher grades

and loftier aspirations. They’re less likely to get into trouble are at lower risk of

obesity. It is also a great opportunity for children to develop social and leadership

skills. The benefits are there, but under which classes?

Talk to your child and find out how they feel about the activity, and let them choose at

least one club or activity themselves. Help them choose activities that reflect who

they are and what they want to learn, don’t impose your preferences. Explain that it’s

important and fun to try new things, and remember switching activities is normal

amongst children.

Always check out the quality of an activity. Discipline-based activities that create a

quality product over a period of time are great, e.g. putting on a play. Don’t think that

high cost equal high quality, some activities are cheaper to run like football. Staff

members should be professionals with skills and experience.

Choosing after-school activities By Elisabeth Dolton

Allsorts Drama

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7September 2012 Families West PO Box 32231 London W5 1JR

Say that you saw it advertised

in Families West Magazine

Cooking Parties!•• Fun, cooking parties

•• For boys and girls aged 5-16 years•• Cooking classes

Give your child the best party ever!

whisking, baking, giggling, rolling, making, laughing, turning, licking, joking

A great way to learn while having fun!

Call for details:

0208 876 9912email: info@cookiecrumbles.co.uk

www.cookiecrumbles.co.uk

Consideration for Special Needs children• Consider your child’s interests, rather than

their needs. Many regular activities can use

technology or planning to help their participation,

e.g. drama, athletics, cooking, academic

• Evaluate your child's stamina. Check they have the energy

for an extracurricular activity?

• Talk with the activity leaders about your child's unique

medical and communication needs. Provide them with

emergency contact information.

• Make sure family downtime is a regular part of the

schedule. Sometimes your family needs to have nothing

to do – as a group.

Remember the inclusion of children with special needs is

beneficial to all. Special needs children achieve more, improve

behaviour, and enhance motivation. Children without special

needs learn from working cooperatively and grow in

confidence through helping others.

Consider the mix of activities. The benefits of exercise are huge, so including a sport would be a

good start. Extracurricular activities are ideal for children to explore and practice what it means

to be a group leader, e.g. Brownies. If you are stuck between two similar activities, consider the

usefulness, e.g. drum lessons might be cool, but the guitar might have wider applicability.

Finally, remember logistics. The afterschool programme affects you too. Avoid signing on to too

many activities that leave you scrambling from one to the next. No one will have fun doing

anything if it means arriving late, leaving early, and going without dinner on Tuesdays and Thursdays.

Look hard for places you can walk to, it reduces your carbon

footprint while keeping you fit for free! Finally do build

in some downtime. Children need to have

independent play as well as the structured

activities, so ensure time is built in for dinner,

watching T.V. and relaxing. Leave some

activities perhaps for the summer, when

different interests can be tried, without

the pressure of school demands.

After-school activities can provide

enrichment, adventure and variety.

They can enhance knowledge and

build character. Spend a bit more time

choosing the right activity programme for

your child and you will reap the benefits.

Club

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Club Petit Perriot

8 Families West PO Box 32231 London W5 1JR September 2012

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Email: twisters@btinternet.com

www.twisters.org.uk

Gym Gym andand Dance Dance

From Toddlers to Teenagers: Gymnastics, Ballet, Dance Drama,

Street Jazz/Tap and Boys Street Dance.

For Adults: Stretch Workout and Body Blitz.

TWISTERS classes are stimulating and fun.

We are well known for our patience and understanding.

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We welcome children

of all abilities

For more information call:Hermione on 0208 933 9997or Louise on 0208 840 4452

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Twisters Ealing St. John’s Church, Mattock

Lane, Ealing, W13 9LA

Twisters Acton & Chiswick September 2012 You will fi nd us at: Acton Baptist

Church, Church Road, Acton, London W3 8PP

OPEN DAYFREE GYM PLAY SESSIONFRIDAY 7TH SEPTEMBER

9.15-12.15

Considerations for Special Needs childrenThe balancing act of keeping a busy family with special needs

on track through school, therapy, doctor visits, and fun can

be tough.

• Focus on priorities, exploit resources for planning, and

continually communicate as a family.

• Provide a structured lifestyle – everyone benefits

psychologically from predictability. Planning family

schedules together goes a long way towards reinforcing

disability independence.

• Implement effective routines – getting dressed, loading

the car, and eating meals can take substantially more time

for children with disabilities.

• Integrate flexibility into family schedules that allow

opportunities to practice disability independence –

children can learn valuable benefits of teamwork and

planning ahead to meet their goals.

• Keep supplies handy. Portable containers for equipment

and medications enable smooth transitions to the car

and back for instance.

With flexible diligence, parents of children with disabilities

can lead families to a fulfilling and well-balanced life, where

disability activities are just part of a reliable, reassuring

family pattern.

8 Families West PO Box 32231 London W5 1JR

Finding balance for busy families By Elisabeth Dolton

As parents we want our children to take advantage of

opportunities and have enriching experiences, whilst keeping

on top of our own demands and duties. So it’s no surprise

that families can often find themselves over-committing and

running from one activity to another. A over-busy schedule

impacts on us all. Parents feel pressured to maximize every

opportunity for their children, and with less family time

relationships can suffer. Too much structured activity can

contribute to anxiety, stress, and even depression in children.

Finding a balanced lifestyle is key.

There are several signs of an overly busy family. Children

become tired, overwhelmed and irritable as a result of no

downtime, activities are being done out of habit or because

everyone else is, or your children spend so much time in

activities that you don’t know what else is going on in their

lives. Back-to-school makes you think back-to-stress!

If your family is overscheduled, ease the pressure by simplifying

the daily routine. This is achievable in two ways – cutting back

on extracurricular activities, and getting more organized.

Scale down extracurricular activities. Limit the number of

activities you have in a week to one artistic, one athletic, and

one social for example. Focus more on creating a manageable

family schedule.

As you cut down on outside activities, set aside dedicated time

for the family to be together. If you feel it’s important to eat

dinner together a few nights a week, or have a set time when

you and your children can just chat, arrange the schedule to

make it happen. Reserve time to play and hang out.

Streamline household routines to make time at home more

relaxed. Keep spaces that you use every day, like the kitchen

counter, free of clutter. Keep things where you use them.

After dinner, lay out breakfast, make lunches and gather

everything needed for tomorrow’s activities. Have your

children lay out their clothes before going to bed.

Once you create some organisation in the house, it’s likely to

spread. But almost contradictorily, let go of the idea of being a

perfect parent and resist feeling guilty if the house is less than

immaculate. Take a few minutes to relax after getting home;

don’t immediately dive into meal preparation.

Finding a Balance - Top Tips for parents:✓ Listen to your children. If they appear fatigued, irritable or overwhelmed they may be over-scheduled.✓ Talk to your children. Find out which activities they love and which they could live without. ✓ Ask yourself: "Does my child want to be involved in all these activities, or do I want them to be?" Your best intentions may be adding to the pressure✓ Don’t forget ‘me time’. Don’t sacrifice your own wellbeing. Find time to recharge and rejuvenate.

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9September 2012 Families West PO Box 32231 London W5 1JR

Clubs and Classes

Ealing and Uxbridge0203 092 1313 or gware@littlekickers.co.uk

Chiswick and Hammersmith07792503571 or bbrownlie@littlekickers.co.uk

www.littlekickers.co.uk

Where learning’s a ball

If you are looking for more ideas for Clubs and Classes in West London, then a great place to start is in our online

Directory at www.familieswest.co.uk/Directory

We have comprehensive listings of activities, clubs and classes to keep all ages entertained.

10 Families West PO Box 32231 London W5 1JR September 2012

MUSIC LESSONS

Clubs and Classes Clubs and Classes in West Londonin West LondonWe have been busy contacting all of the clubs and classes

for children in West London. If you know of a class that is

running and it is not listed here, do get in touch by emailing

editor@familieswest.co.uk. Remember all of these classes are

also listed in our website directory. We haven’t listed local

leisure centres in our pages due to space restrictions, but do

have a look at them. They offer a huge number of classes for

children especially in sports.

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(*starred listings mean that the classes are suitable for under-fives as well)

LANGUAGE CLASSES**CLUB PETIT PIERROT offer fun

French lessons for children from

8 months old (Parent and Toddler

groups) up to 8 years old. Private

tuition at home also available.

Free Trial lesson for new members.

www.clubpetitpierrot.co.uk

020 7385 5565

E:admincpp@btconnect.com

**LA JOLIE RONDE FRENCH

& SPANISH Offers after school

classes for 3 to 11 year olds.

Free trial session: 10 September 2012

0208 998 1967 / 0790433972

E:scarlette@lajolierondelicensee.co.uk

www.lajolieronde.co.uk

ARABIC LANGUAGE CLASSES

WITH REEM ABDELHADI

Fun and energetic classes for adults

and children. Reem uses multi-media

resources and produces her own

educational material. After school

classes offered at Montpelier Primary

School, North Ealing Primary School,

and Southfield Primary School.

Revision classes for GCSE, A Level and

university Arabic courses also offered.

07956 845 053

E:r.i.abdelhadi@gmail.com

EALING ARABIC SCHOOL ASL

(Arabic as a Second Language),

GCSE and A Level Arabic at Ellen

Wilkinson School, Queen’s Drive,

Acton W3. Ages 4 – 18 Headteacher

Dr Rafiq Salem 07725 764 086.

www.ealingarabicschool.co.uk

LE CLUB FRANCAIS &

EL CLUB ESPANOL

www.lcfclubs.com/cecilehaddad

SONGS AND RHYMES **BLUEBERRY PLAYSONGS

Guitar-accompanied nursery rhymes,

action songs, instruments, games and

dancing for 6 months - 3 year olds in

Hammersmith, Notting Hill, Chelsea,

Queens Park, and Barnes. Lots of fun

for little ones with live music!

Call 020 8677 6871 or email

info@blueberryplaysongs.co.uk

www.blueberryplaysongs.co.uk

**AMANDA'S ACTION CLUB

provides hugely popular, interactive

classes for young children (0-5 years).

Her classes in West London take place

in Chiswick, Ealing and Fulham.

“It's all about fun, fitness and funky music

– a workout that kids just love.”

01895 623999

www.amandasactionclub.co.uk

E:info@amandasactionclub.co.uk

**BABBLEBUGS 07815 305 107

**JUMPING JELLYBEANS

www.jumpingjellybeans.co.uk

**LITTLE SHAKERS

www.littleshakers.co.uk

**WHIPPERSNAPPER

www.whippersnappers.org

**CREATIVE FUN FACTORY

www.creativefunfactory.co.uk

**WEST LONDON YMCA

www.WestLondonYMCA.org

**CADENZA Music and movement

classes for under 5’s.

www.cadenzaclasses.com

**SING AND SIGN

www.thelifecentre.com

Have you ever wanted to learn to sing

or to play a musical instrument?

Do you want to perform in a band

or group?

Well if you do, look no further than

Chiswick Saturday Music Centre.

CSMC is a not for profit music

school run by volunteers.

It meets every Saturday morning

during term times and provides

children from the age of seven

upwards with professional music

tuition and the opportunity to play

music together. Find out more at

www.chiswicksaturdaymusic.org.uk

or contact us on

info@chiswicksaturdaymusic.org.uk.

Chiswick Saturday Music Centre

Twisters

THE RHYTHM STUDIO

www.therhythmstudio.co.uk

EALING JUNIOR MUSIC SCHOOL

www.ejms.org.uk

QUESTORS YOUNG MUSICIANS

CLUB www.qymc.org

**THE MUSIC HOUSE

FOR CHILDREN

www.musichouseforchildren.co.uk

ACTIVE BODIES Gymnastics**THE LITTLE GYM Gymnastic

classes for children from 4 months

to 12 years focusing on motor skill

development in areas such as co-

ordination and balance as well as

increasing confidence, listening and

social skills. Parents/Carers and

children attend together for children

under 3 years. Free trial class available.

Venues:

• Chiswick 020 8994 3729

• Westfield 020 8735 0817

• Hampton & Teddington

020 8977 0099

• Wandsworth & Fulham

020 8874 6567

www.thelittlegym.co.uk

**TWISTERS run gymnastics classes

in Ealing Acton and Chiswick for

children from 6 months to 14 years+

Teachers at Twisters are well known

for their patience and understanding

and children of all abilities are

welcome. Adult exercise classes also

available. Open Morning 7th

September 9.15am-12.15 at Acton

Baptist Church, Church Road, Acton,

W3 8PP. Call Hermione on

020 8933 9997 or Louise on

020 8840 4452 www.twisters.org.uk

E:twisters@btinternet.com

**BACKFLIP PERFORMERS

www.backflipperformers.com

**WEST LONDON YMCA

020 8832 1576 or

www.WestLondonYMCA.org

**TUMBLETOTS 0208 546 3825

www.tumbletots.com

Football**KIDDIKICKS Football and Rugby

(W4, TW8, W8, W11, W10, W2).

Energy burning football and rugby

classes for your toddler and child.

Available for boys and girls from

18 months up to age 5. Ligasoccer

skills and match play programme for

5-8 years. All coaches qualified and

CRB checked. 020 7937 7965

www.kiddikicks.co.uk

E:info@kiddikicks.co.uk

**LITTLE KICKERS Football based

fun activity classes for children aged

from 18 months to 5 years.

• Ealing and Uxbridge

0203 092 1313

E:gware@littlekickers.co.uk

• Chiswick & Hammersmith

07792503571

E:bbrownlie@littlekickers.co.uk

www.littlekickers.co.uk

QPR SOCCER SCHOOL

www.qprcommunitytrust.co.uk

**THE LITTLE FOXES CLUB

www.thelittlefoxesclub.com

GolfBRENT VALLEY GOLF COURSE

www.bvgc.org

DUKES MEADOW GOLF

www.dukesmeadows.com

Martial ArtsCAPOEIRA

www.capoeiracanal.co.uk

CROUCHING TIGER KARATE

www.crouchingtigerkarate.co.uk

ELKAI KARATE

www.ealingkarateclub.com

EALING CHOI KWANG-DO

www.themartialartforlife.com

LONDON KARATE

www.londonkarate.org.uk

SMOUHA KARATE

www.smouhakarate.com

WEST LONDON YMCA

www.WestLondonYMCA.org

RidingEALING RIDING SCHOOL

www.ealingridingschool.biz

HYDE PARK STABLES

www.hydeparkstables.com

ROSS NYE STABLES

www.rossnyestables.co.uk

WEST LONDON STABLES

www.westlondonstables.co.uk

WORMWOOD SCRUBS

PONY CENTRE

www.wormwoodscrubsponycentre.org

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11September 2012 Families West PO Box 32231 London W5 1JR

Clubs and Classes

12 Families West PO Box 32231 London W5 1JR September 2012

ANGELA GRANT SCHOOL OF

DANCE www.balletclasseslondon.co.uk

ARTS EDUCATIONAL SCHOOLS

www.artsed.co.uk/part-time

DELANEY ACADEMY OF IRISH

DANCE www.delaneyacademy.com

**FRANCES LUNDY SCHOOL

OF DANCE Classes in RAD Ballet,

ISTD Tap and Modern, Gymnastic

Aerobics and Theatre Performances.

"The children had a brilliant experience

performing at the Richmond Theatre with

two sell out performances." For ages 2+

in Chiswick. Free trial class by

arrangement. Call 020 8675 0433

(Office) or 020 8994 3064 (Studio).

E:enquiries-flsd@hotmail.com

www.franceslundyschoolofdance.co.uk

INNOVATIONS 020 8998 2283

www.ealingdance.co.uk

E:enquiries@ealingdance.co.uk

**LONDON DANCE SCHOOL

www.londondanceschool.com

LONDON SCHOOL OF BALLET

www.londonschoolofballet.co.uk

RAMBERT DANCE COMPANY

www.rambert.org.uk

**VACANI BALLET BAYSWATER

and THE MARYLEBONE BALLET

SCHOOL www.vacaniballet.co.uk,

www.maryleboneballet.co.uk

**WEST LONDON YMCA

www.WestLondonYMCA.org

ARTS AND CRAFTS

ART BARN www.artbarnclasses.com

BROOK GREEN ART CLASSES

www.brookgreenart.com

CORNER 9 ART 07763 472516

E:info@corner9.com

KITE STUDIOS www.kitestudios.org

**LITTLE ARTISTZ 07903312807

**TODDLER TIMES

www.toddlertimes.co.uk

**W4 ART CLUB www.w4artclub.com

YOUNG ARTIST www.young-artist.co.uk

COOKERY COOKIE CRUMBLES

Call for details: 0208 876 9912

E:info@cookiecrumbles.co.uk

www.cookiecrumbles.co.uk

DAISYCAKES

www.daisycakeslondon.co.uk

KIDS COOKERY SCHOOL

www.thekidscookeryschool.co.uk

L’ATELIER DES CHEFS

www.atelierdeschefs.co.uk

SCHOOL SUPPORT EXPLORE LEARNING With

research showing that at least 2/3

of children fall behind over the

summer, the beginning of a new term

is an ideal time to seek extra support.

Explore Learning Maths and English

centres are designed to improve

knowledge and increase enjoyment of

learning. www.explorelearning.ltd.uk

KUMON MATHS AND ENGLISH

Kumon offers individualised maths and

English study programmes for children

of all ages and abilities to reach their

potential. Children acquire self-

learning skills which benefit them

throughout their lives.

www.kumon.co.uk 0800 854 714

Acton Central 020 8998 3379

Acton West 020 8997 3614

Chiswick 020 8876 9954

Dormer Wells 020 3617 1186

Ealing South 020 8998 3379

Ealing West 020 8930 1966

Greenford 01895 474761

Harlington 01753 572320

Hayes 01923 235052

Northolt 020 8861 4084

Northfields 020 8582 5625

Shepherds Bush 020 3002 0735

TOPS TUITION specialises in

11+ tuition for all grammar and

independent schools. They ensure that

every child understands masters and

perfects the techniques and strategies

needed for 11+ exam. 07514 558188

www.topstuition.co.uk

VICTORIA PAGE PRIVATE TUITION

for ages 2 1/2yrs - 11+ Scholarship.

Fully Qualified Teacher with many years

experience. (est 1982). Exceptional

References. Private tutoring instead of

school or extra tuition after school.

Maths, English, Reading, Verbal and

Non Verbal Reasoning, 11+ Common

Entrance, Preparatory School Exams

& Nursery Syllabus. 0705 0246810 or

0207 381 9911 www.victoriapage.net

EXAMBERRY www.examberry.com

FLEET TUTORS 020 8580 3911

www.fleet-tutors.co.uk

MRS JONES EDUCATION

020 8390 6076

www.11plustuition.co.uk

Rugby **RUGBYTOTS The UK's first

children's activity group based around

the skills of rugby. Weekend classes in

Chiswick, Northolt, Feltham and, from

November, Uxbridge. Contact John on

0845 313 3241 www.rugbytots.co.uk.

LITTLE LIONS www.littlelionsrugby.co.uk

TRAILFINDERS www.tfsc.co.uk

WASPS MINIS www.wasps.co.uk

Swimming**BABY SPA www.yourbabyspa.com

SWIMMING NATURE

www.swimmingnature.com

Tennis **TEDDY TENNIS www.teddytennis.com

WILL TO WIN www.willtowin.co.uk

Multi Sports FIT FOR SPORT 0845 456 3233

www.fitforsport.co.uk

ROCKS LANE SPORTS CENTRE

www.rockslane.co.uk

YogaAPOTHECARY

www.londonapothecary.co.uk

**MAMABABYBLISS

www.mamababybliss.com/teachers/

jacquelineharakis

**THE BABY YOGA COMPANY

07808 586153

E:alice@thebabyyogacompany.com

**WEST NINE YOGA

www.westnineyoga.com

THEATRE ARTS PERFORM DRAMA CLASSES for

children 4-8 which incorporate singing,

dancing and acting, helping each

individual child with their confidence,

concentration and communication

skills. Classes in Chiswick, Ealing,

Notting Hill, Bayswater, Hammersmith

and Barons Court. 0845 400 4000

www.perform.org.uk

E:enquiries@perform.org.uk

PERFORM PLUS Drama classes for

children aged 8-12 in Notting Hill,

Ealing and Baron’s Court.

0845 400 4000 www.perform.org.uk

E:enquiries@perform.org.uk

STAGECOACH 'Skills for life, not just

the stage' is the motto behind Britain's

largest part-time theatre school

offering training in drama, dance and

singing to young performers aged 4-18

after school and at weekends.

www.stagecoach.co.uk or contact your

nearest Stagecoach school: Chiswick

020 8398 4709, Kensington and Brook

Green 020 8398 8106

JIGSAW PERFORMING ARTS

www.jigsaw-arts.co.uk

PADDINGTON ARTS

www.paddingtonarts.org.uk

E:info@paddingtonarts.org.uk

PINEAPPLE ARTS

www.pineapplearts.com

E:admin@pineapplearts.com

PORTOBELLO PERFORMING ARTS

www.portobello-arts.org.uk

DANCE **CAROLINE LESTER SCHOOL OF

DANCE offers ballet classes for girls &

boys from 3+ and new for September-

Zumba Classes. Classes take place at

Dukes Meadow Community Hall,

Chiswick, W4 2RX. 02073856139 or

07961375606.

E:info@carolinelesterschool

ofdance.co.uk

www.carolinelesterschool

ofdance.co.uk

DIDDI DANCE are funky pre-school

dance classes for boys and girls aged

between 18 months and 4 years.

Classes are held in Willesden Green,

Ealing, Kensal Rise, Queens Park,

Northfields, West Kensington and

Notting Hill. Contact Gina to book

your free trial 07426 009 179

E:gina.field@diddidance.com

www.diddidance.com

SA DANCE SCHOOL IN EALING &

HANWELL NEW classes at Ealing

Town Hall on Thursdays and Saturdays.

Ballet, Jazz, Modern, Tap, Street,

Contemporary, Pilates, Birthday Dance

Parties, Wedding First Dance and

School Clubs. 07863 555 817

www.sa-dance.co.uk

E:info@sa-dance.co.uk

**TWISTERS run classes in Dance

Drama, Ballet, Tap and boys and girls

street dance for ages 2-14. Call

Hermione on 020 8933 9997, Louise

on 020 8840 4452 or E:twisters@

btinternet.com www.twisters.org.uk

WEST LONDON DANCE ACADEMY

An IDTA accredited school, offers

classes in Ballet, Boys' Ballet, Musical

Theatre and Tap Dance to children.

Classes are taught by qualified

teachers in Chiswick, Ealing, Fulham &

Wimbledon. 07771 984590

E:info@westlondondanceacademy.com

www.westlondondanceacademy.com

Please say that you saw the company listed in Families

West Magazine

ALLSORTS DRAMA for children

run their popular drama classes

during term time on Friday’s at More

House School, 22-24 Pont Street

SW1 for ages 4-6 from 4pm – 5pm

and ages 7-11, 11-13 and 14-18 from

5pm – 7pm and on Saturday’s at

Notting Hill Prep School, Lancaster

Road W11 and South Hampstead

Girls School, Netherhall Gardens

NW3 for ages 4-6 from 10am –

11am and ages 7-11, 11-13 and

14-18 from 11pm – 1pm. Term

begins on the 21st / 22nd September,

If you would like your child to

try a class. Tel 0208 767 5298

or for further info visit

www.allsortsdrama.com

Allsorts also run wonderful holiday

workshops and arrange bespoke

drama parties.

ART AND CRAFT

KIDS CLUB

From September 2012.

Saturdays 10-12am, ages

4-10. For the children

who love art and want

to explore all the

different mediums

including, basic cross

stitching, patch work,

canvas painting, junk

modelling, print making

and much more.

Ladbroke Grove at St

Pius X Community

Centre, 79 St Charles

Square, London

W10 6ED

07786927987

artcraftkidsclub@

gmail.com

Club

s an

d Cl

asse

s

13September 2012 Families West PO Box 32231 London W5 1JR

14 Families West PO Box 32231 London W5 1JR September 2012

By Helena Foss

To advertise in Families West please email

adverts@familieswest.co.uk

or phone 020 8930 4707

When you contact us,

please say that you saw our

advert in Families West!

NEED EXTRA INCOME?TEAM LEADERS NEEDED£500–£2000+ per month, work from home.

Part time or full time with fl exible hours.Full backup support and training.33 years of success and growth.

Are you what we’re looking for?Call Alison or Ian

01923 232242

Butterfly brain Studies are now showing that more time

with technology is lowering attention

spans. The American psychiatry professor

Dr Gary Small (author of iBrain: Surviving

the Technological Alteration of the Modern

Mind) claims that there is an actual brain

gap between generations – those who

have been born into technology and

those who have come to learn it as

adults (like me, for example, who relies

on my five-year-old to work the DVD).

The tendency for the technologically

savvy is to skim and flit rather than focus

on one thing at a time.

Nevertheless, it is not all bad news.

Neuroscientists have also discovered that

our brains continue to develop through-

out life, growing new brain cells and laying

down new neural pathways the more we

mentally exercise. Studies of meditators

consistently show that it is possible to

train the brain into a peaceful and relaxed

default setting.

Mindfulness All this science can be found in the book

‘10 Mindful Minutes’ by the Hollywood

actress Goldie Hawn, who set up the

Hawn Foundation to promote children’s

mental and emotional health. Using the

latest scientific research, the foundation

has created the MindUP programme for

social and emotional learning, which is

used internationally and is currently being

piloted in selected UK primary schools.

There are a whole range of exercises in

the book to help children relax, but the

core principle is the practice of

mindfulness (as opposed to mindlessness);

being able to sit and quietly watch the

breath whilst being aware of thoughts but

not judging them. Simply letting every-

thing be as it is.

Ants in their pants During her decade as a children’s

entertainer in the 1990s, Marneta Viegas

noticed a steady decrease in children’s

ability to sit still and focus. It must be due,

she says, to the ever increasing pace of

modern life: “We now have electromagnetic

radiation and phone masts, chemicals in junk

food, stressed parents working hectic jobs

and the physical onslaught of electronic and

noise pollution. Our world is becoming ever

more unnatural and toxic.”

Parenting

While many of us parents remember childhoods playing out in the woods, garden or the street, children today grow up in a very different world. The choice of digital entertainment on offer is dizzying: TV, Internet, console games, iPods and iPads not to mention mobile phones and Facebook. As magical as modern technology is, you cannot help but wonder what it is doing to young brains.

Calm kidsDowntime: How to help children relax

15September 2012 Families West PO Box 32231 London W5 1JR

Celebrating the Jewish FestivalsPLEASE JOIN US FOR HIGH HOLY DAY SERVICES AND

ACTIVITIES AT EALING LIBERAL SYNAGOGUESeptember 17th – Rosh Hashanah morning

September 26th – Yom Kippur morningFamily services for:

Sukkot September 30th – & Simchat Torah October 6th –

• A strong, supportive community for Jewish families including those with non Jewish partners

• Special services and supervised activities for children and young people during morning services on Rosh Hashanah and Yom Kippur, Sukkot and Simchat Torah

• A friendly and diverse community of all ages• Religious, educational, social and cultural activities throughout the year

We look forward to welcoming you. Information/guest tickets from – ELS Administrator, Deirdre Martin – 020 8997 0528, Mon-Thur 9.00am-12.00pm, offi ce@ealingliberalsynagogue.org.uk & www.ealingliberalsynagogue.org.uk

Resources: Relax Kids: www.relaxkids.com Transcendental Meditation in schools: www.consciousnessbasededucation.org.uk 10 Mindful Minutes by Goldie Hawn (with Wendy Holden) Calm Kids: Help Children Relax with Mindful Activities by Lorraine E Murray

Mindful breathing (adapted from 10 Mindful Minutes)

In a quiet room with no distractions, ask your child to sit comfortably with their hands

on their laps and close their eyes (or focus on a single object like a picture or window).

In a soft voice, guide them to become aware of their breath. Ask them to put their hands

on their bellies and feel how it rises and falls as they breathe, or how the air feels as it

comes in and out of the nose. If they fidget (which is normal) or get distracted, gently

remind them to bring their attention back to their breath. Start small – just a minute or

two at first, especially for younger children – and build up gradually to maybe five minutes

a couple of times a day. Debrief afterwards. Talk about how mindful breathing can help

them at school or other situations.

Try these exercises from Relax Kids (www.relaxkids.com) Start with something

active, like the Butterfly Massage below. Then you can engage their imagination

with the following relaxation scripts.

Butterfly massage Try these massage strokes on your child’s back or encourage siblings to massage each

other. Imagine your thumbs are a caterpillar crawling up your child’s spine. Slowly and

gently walk your thumbs up to the neck and down again. Now, rub the back to warm it up.

Finally practice some butterfly strokes: flutter your fingers all over the head, neck and back.

Green breaths Lie down and put your hands on your tummy. Breathe in and out gently and feel your

tummy rising and falling. Now, as you breathe in, imagine you are breathing green light.

It feels very calming and peaceful. Breathe the green light out into the room. Fill the

whole room with it. Breathe in, breathe out. Breathe in, breathe out.

Melting chocolate Imagine you are a piece of chocolate outside in the sunshine. You feel yourself melting

slowly. Feel your whole body becoming relaxed and letting go as you melt and sink

further into the floor.

Relaxing on the beach Close your eyes, be still and imagine you are lying down on the beach. Feel the warm

sand underneath your body. Listen to the waves of the sea. Now, very gently you are going

to relax each part of your body. Start with your feet. Let your toes completely relax and

become soft. Let this feeling spread gently through your feet. Squeeze your legs and gently

let them go. Feel all the tension in your legs being released as they become relaxed and

soft. Squeeze the muscles in your tummy and let go completely. Stretch your back as long

as you can and relax. Can you feel your back sinking into the sand? Let your shoulders and

neck become soft. Feel all the tension melt away. Squeeze your arms as tight as you can and

let them go. Your arms feel heavy as they sink into the sand. Squeeze your fingers into a

tight fist, and now uncurl them slowly and rest them on the golden sand. Scrunch your face

into a tiny ball and let go and relax. Let your head completely relax: relax your eyes, your

ears, your cheeks, your forehead. Feel the warm sun on your face and body as you sink

further into the powdery sand. Stay there for a few more moments, enjoying the feeling

of being completely relaxed.

TRY THIS: Having meditated with her mother since

childhood, Marneta decided that this was

what hyperactive children needed.

“I honestly believe relaxation and

meditation, done well and consistently,

can sort out a myriad issues.”

When Marneta started her company

Relax Kids in 2002, meditations for

children were eyed with some suspicion.

So she decided to base her meditations

on fairy stories – and it worked. To date

Marneta has trained nearly 800 Relax

Kids teachers in her seven step system

that gets children moving, dancing and

stretching before deep breathing and lying

down for a short inner journey using

visualisation. “When one teacher of high

spectrum autistic children in Glasgow began

using our techniques, the children could

barely manage a minute of lying down,”

Marneta adds. “But the teacher persisted

and now they go a whole twenty minutes!”

Down to earth Lorraine Murray, author of Calm Kids:

Help Children Relax with Mindful Activities,

has noticed that children diagnosed with

ADHD tend to be ‘ungrounded’: not so

present in their bodies yet overactive in

their minds, sometimes to the point of

being in a world of their own. She

recommends grounding activities like

gardening and running in nature, music

with a deep steady drumbeat or

imagining that they have roots sinking

deep into the earth like a tree.

Whilst no mindfulness, meditation or

relaxation teacher professes to have a

cure-all for the enormous spectrum of

children’s mental and emotional needs,

the evidence is clear. These practices

benefit everyone.

16 Families West PO Box 32231 London W5 1JR September 2012

Bedwetting is a common childhood complaint, affecting up to

one in 10 children up to the age of nine. In the lead up to

Urology Week on 17-21 September, Mr Feilim Murphy, Urology

Consultant at The Portland Hospital for Women and Children,

shares his expert insights into bedwetting and how to combat it.

• Bedwetting affects more boys than girls and can run in

families, with children tending to grow out of it around the

same age as their parents did

• In the vast majority of cases, bedwetting is temporary and

will quickly disappear with parents and child working together

as a team. In those children where it persists, you should

consult your doctor. Many parents are reluctant to do so

due to embarassment or concern that it is too trivial, but it

is important to rule out any medical causes for bedwetting

• Wetting the bed can be a sign of a minor delay in the

maturity of the nervous system, where a child doesn’t

recognise the signs that they need the toilet during the

night. A lot of children who wet the bed could also have

undiagnosed day time toileting problems, which are reinforced

at night time. Only by fixing the days can you fix the nights

• Bedwetting can feel extremely isolating and shameful. It can

get worse due to anxiety about school trips or sleepovers.

It is extremely important to reassure the child that it is not

their fault and neither they, nor their bladder, is ‘lazy’

• Reassurance, praise and support are important to give your

child confidence, and remove feelings of guilt or blame.

Reward systems like star charts for dry nights will reinforce

this and can be very effective

• To begin to combat bedwetting, make sure your child drinks

lots of fluid during the day, and teach them to recognise the

signs of needing the toilet. Encourage them to use the toilet

regularly, especially in school, or out and about

• Alarm systems, which wake the child (and sometimes the

whole house) upon contact with moisture, have also been

shown to be an effective therapy in a majority of cases, with

a low relapse rate1,2

• In more severe cases, for instance, children who have never

been dry at night or who have daytime accidents, need to be

referred to an appropriate specialist. Children older than

seven can be prescribed medication to decrease the amount

of urine produced3

All children are different, but their active participation in dealing

with their own bedwetting enables them to regain control of

their bladder. The key factor for success is the child’s motivation;

gradually winning the child over is the fundamental step. In

children in which the alarm or medication has not made a

significant improvement I use a protocol driven child centred

treatment program with the assistance of my excellent clinical

nurse specialists which allows the child to gain control over

their own body and the condition

Bedwetting: Confronting the Night-time Challenge

References

1. Bollard J, Nettelbeck T. A comparison of dry-bed training and standard urine-alarm conditioning treatment of childhood

bedwetting. Behav Res Ther 1981; 19(3):215-226.

2. Bollard J, Nettelbeck T. A component analysis of dry-bed training for treatment for bedwetting. Behav Res Ther 1982;

20(4):383-390.

3. National Institute for Clinical Excellent (NICE), Nocturnal enuresis: The management of bedwetting in children and

young people, available at: www.nice.org.uk/nicemedia/live/13246/51367/51367.pdf, accessed May 2012

Parenting

Mr Feilim Murphy is a Consultant Urologist at The Portland Hospital for

Women and Children.

The Portland Hospital is the UK’s largest independent children's hospital,

devoted to caring for babies and children up to the age of 16 years.

It is 'home' to more than 70 top paediatric related consultant specialists – the

largest group of private paediatric specialists in the UK – many of whom are

considered to be amongst the world's leading clinicians.

The Portland Hospital is part of the HCA International hospital group.

HCA International owns the Capital’s six leading private hospitals all

based in central London and each with an international reputation for

the highest standards of acute and tertiary care. They are: The Wellington

– the largest private hospital in Europe, London Bridge Hospital, The

Harley Street Clinic, The Portland Hospital for Women and Children, The

Lister Hospital and The Princess Grace Hospital.

17September 2012 Families West PO Box 32231 London W5 1JR

For children aged from 2 to 5 years. The nursery follows the Montessori method. We also offer, French, Ballet, Music, IT, Art and Drama.

Full and part time sessions are available. Qualifi ed and experienced teachers maintain a high standard of learning and care.

* Excellent academic record* Caring and nurturing environment

* Happy, considerate and confi dent children

Tel no: 0208 579 2304 Mobile no: 07956 228 959Email: info@stmatthewsmontessori.com

Website: www.stmatthewsmontessori.com

Group of International nursery schoolsW2 Lancaster Gate • Bayswater

• Notting Hill Gate

SW7 Queen’s Gate

SW1 Knightsbridge

All schools have native

language teachers, excellent

facilities and lovely outside

playground/garden

For a brochure please call

Marie-Laurence Edmonstone

020 7259 21 51

marie-laurence@edmonstone.com

Bilingual education since 1996

The Kensington Gardens

Nursery School

Bilingual Nursery School

French/English

• For children from 1 to 5 years old

• Morning and afternoon sessions

• Full time sessions

• Summer school in July and August

The Spanish Nursery School

Bilingual Nursery School

Spanish/English

• For children from 1 to 5 years old

• Morning and afternoon sessions

• Full time sessions

• Summer school in July and August

For centuries wheat has been at the centre of our diets.

Over the last 10,000 years, the earth's population has doubled

ten times, and wheat is one food source that has helped enable

this. Wheat feeds more people in the world today than any

other food. Yet nutritional therapists are starting to advise

reducing our consumption of wheat, in some cases even

eliminating it from our diets totally. Why?

Wheat is a common part of our and our children’s diets. It is

in almost every meal we have – cereal, bread, crackers, biscuits,

cakes, pastry, and pasta. It is also recommended by many world

governments as an essential part of our daily intake. However,

wheat grown today looks very different from how it used to

look. Chemicals are used to grow wheat today, as well as

preservatives, and the most notable difference is how it’s

processed. Today most wheat-based foods are highly processed,

removing most of the nutrients.

Perhaps therein lays the reason, as wheat is increasingly being

linked to common allergy, sensitivity, ADD and hyperactivity

in kids, celiac disease, fatigue, weight gain and more. Wheat

contains fibre and other nutrients that are beneficial for health

and wellness. However, sensitivity to wheat and gluten (a large

protein found in wheat) is increasing. Some people have a severe

allergic reaction to gluten, known as coeliac disease, which

affects as many as one in 300 in the UK. But wheat intolerance

is also more prevalent. Symptoms occur after the body reacts

to wheat and interferes with its normal processes, causing

everything from irritable bowel syndrome to thyroid disorders,

arthritis, diabetes, asthma and eczema. Indeed, many nutritional

therapists believe too much wheat causes headaches, a feeling

of ill health, bloating, tiredness and even depression. There's little

mainstream scientific evidence to support this, but that hasn't

stopped nutritionists advising their patients to cut down on

wheat intake or use alternatives to wheat such as spelt, rye,

barley, rice and soy.

It is very easy to overdose on wheat and end up eating it

for breakfast, lunch and dinner – toast, sandwiches, a pizza.

Try cutting wheat down to one meal a day for the family, and

eat the most natural and unrefined wheat such as wholemeal

or wholegrain bread and whole-wheat pasta. While it may not

necessary for most of us to cut out wheat completely from our

diets, it’s worth the effort to reduce excessive wheat intake.

Wheat free lunch boxes Good quality proteins, complex carbohydrates and healthy

fats are the key to a super wheat-free lunch box.

• Quality proteins – Deli meats, cheese and cheese

spreads, salads (chicken, turkey, tuna), soup, yogurt, protein

bars, hard-boiled eggs, falafel

• Complex carbohydrates – Vegetables and fruits (celery,

carrot sticks, sugar snap peas, broccoli, cauliflower), rice,

whole grain gluten free bread and crackers, hummus,

gluten free pasta with pesto and pinenuts, rice cakes with

fun toppings (nut butters, jam, cheese)

• Healthy Fats – Olive oil, raw nuts/seeds, dried fruit,

avocados, olives

By Elisabeth Dolton Parenting

Should our kids eat less wheat?

18 Families West PO Box 32231 London W5 1JR September 2012

Education

SLEEPINGThis applies to children of any change. One of the biggest gripes

from teachers is the child who comes into school tired. This is the

time to lay down routines for bedtime. Take charge – decide what

is acceptable to you and make it clear to your child. For older

children, it can help to write these down as a list so that they can

be more independent. Make sure that bedrooms are clear and

calm and conducive to sleep.

EATINGNow is the time to banish those constant summer time treats. Go

back to basics in terms of nutritional needs for your child. Menu-

plan for weekdays and lunchboxes. Have a really good think about

how much sugar your child is eating and try and cut it down. Plan

to introduce new vegetables to your family. And if you’re not doing

it already – plan to eat together as a family at least three times a

week. (If you’re not at home in time for dinner, breakfast is a good

alternative.) Talking about breakfast; you’ve heard it before. It is the

most important meal. Make time for a good one.

SECURITYAs children get older and more independent, it’s easy to forget

how much they still need you emotionally. Make time to talk and

establish your own way to let them know that you are there for

them. Notes in lunchboxes, a card in the post, and some time as a

family together at the weekend with no interruptions work well.

ORGANISATIONEssential for you and essential for your children if they want an

easier time of school. Declutter and then set up specific spaces for

important things. School bags, PE kit, lunchboxes, spare stationery,

scrap paper, “good” paper for homework, folders, school shoes,

uniform, timetables downstairs and upstairs, emergency phone

numbers list and a wodge of paper and envelopes with your cheque

book in an easy place for when your child tells you five minutes

before school, that they need a permission slip and money for a

school trip due that day.

LEARNINGThe one gift that you can give your child to help them with their

learning is time. Your time reading to your child. No amount of

slaving over extra workbooks or buying the best educational

gadgets can compensate for really enjoying stories with children.

You may not see the results until later but talk to any teacher.

They can tell straight away which children have been read to.

Do it everyday even if it is for just 10 minutes. It’s worth it.

For parents with school age children, September is a chance to start anew and put some good practice into place. Think about what caused the disastrous days last year and ditch the habits that caused them. Think about what worked well last year and build on it. Take time to think about the basics and get them right.

5 Essentials:

19September 2012 Families West PO Box 32231 London W5 1JR

Education

20 Families West PO Box 32231 London W5 1JR September 2012

Education

21September 2012 Families West PO Box 32231 London W5 1JR

EducationNotting Hill & Ealing High School GDSTJunior School for Girls Aged 4-1126 St. Stephen’s Road, London W13 8HH

To reserve your place at an Open Day, for further information on occasional vacancies in other year groups or to request a prospectus contact the Admissions Secretary

Tel: 020 8991 2165Email: enquiries@nhehs.gdst.netwww.nhehs.gdst.net

Developing confi dent learners in an environment in which girls’ strengths fl ourish

Registered Charity No. 306983

Open Days Autumn 2012

Friday 28 September at 1.15pm

Thursday 4 October at 9.00am

Wednesday 10 October at 10.15am

Friday 9 Novemberat 1.15pm

Wednesday 14 Novemberat 9.00am

22 Families West PO Box 32231 London W5 1JR September 2012

Education

Margaret Ansell has supported large numbers of children

and parents through this transition and this is what she

has learnt.

The transition from Primary to Secondary School is an anxious

time for parents. During the primary school years, it is fairly easy

to support your child at school. You will probably know his teacher,

other members of staff and parents, as well as being familiar with

school policies and routines. The thought of losing the control this

familiarity offers is as daunting for parents as it is for children and

you may well wonder how best to continue to support your child.

You may also worry specifically about your child’s ability to cope

with the new environment and crucially, whether he or she will

make friends.

Your anxieties may be eased by adopting strategies that help with

the transition. Here are some tips and tools which should help you

prepare for and manage the early months:

Before the transition: 1. Shield your child from your anxiety. They can make this

transition. Critically, they need to know that you believe in

them and their ability to deal with difficulties and challenges.

2. Relax the organisation. Towards the end of year 6, step back

from the organisation of your child’s school life eg packing

school bags etc. You may secretly want to savour these last few

months of dependency but your child needs a taste of

independence. If they are slow to take up the reins, don’t take

over and don’t despair, they will get there eventually.

3. If your child will walk to school or travel independently

on public transport, practice the new journey.

Start by travelling together but without interaction. Then

move to simply following behind your child. Finally, let him

do it alone and meet him there. Travel at busy times. Allow

your child to make mistakes and find solutions. This equips

them with the skills to handle the unexpected like bus detours

and road closures.

After the transition: 1. Be There. Make sure a parent or trusted carer is available

before and after school – to provide food, notice if your child

comes in late, listen to their successes and concerns and be

aware of subtle changes in mood; someone to empathise and

with whom to discuss problems. Watch and listen, help out

if asked but don’t take over. Become an Enabler rather than

a Fixer.

2. Support the development of friendships. It is of great

importance to older children that they mix socially and

establish secure friendships and they need to do this whilst

still young enough to turn to you for support when they

make mistakes. Gradually they will learn to make informed

choices about friends. It’s appropriate for this age group to

have access to a basic mobile phone and computer but the

dangers of social networking should be discussed and

boundaries agreed upon.

3. Support organisation and routines. Create “To Do Lists”

or “Timetables” for the fridge, agree places to keep bags, kit,

and books. Label uniform and valuables. Establish routines so

they can get to school punctually. Don’t expect too much too

soon, many won’t crack this for years!

4. Understand what homework they have and know when

it has been completed and handed in. Agree a routine

that will help your child to complete and hand in all homework

on time, without devoting too much time to one piece and

little or nothing to others. However, remember it is their

homework not yours; help, encourage, motivate but accept

their best.

5. Schedule time to relax. Your child will be exhausted by the

effort of holding it all together. Tears are likely over the most

trivial things and they may regress and demand more care. Trust

that they can cope and make sure there is time for sleep,

friends, homework, more sleep, watching TV, playing computer

games and yet more sleep! Avoid weekend breaks and reduce

extra-curricular commitments to the minimum. Now is not the

time for your child to begin new activities or classes.

And lastly, schedule time to relax yourself! All will eventually

be well.

How much to Help and How Much to Let Go

Making the transition to Secondary School

© N

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23September 2012 Families West PO Box 32231 London W5 1JR

Name Age Dates Contact Details

Portland Place School

56-58 Portland Place, W1B 1NJ

9-18 Tours: 25 Sept, 9 and 16 Oct, 20 and 27 Nov. 9.15-11am.

Open evening: 1 Oct, 5-6.30pm. Open morning: 10 Nov 10am-12 noon

020 7307 8700 E: admin@portland-place.co.uk

www.portland-place.co.uk

Southbank International School (Westminster Campus)

63-65 Portland Place, W1B 1QR

11-18 12 Nov By appointment 020 7243 3803 E: admissions@southbank.org

www.southbank.org

Ravenstone Pre-Preparatory School

The Long Garden, Albion Street, London, W2 2AX

1-7 By appointment 020 7262 1190 E: admissions@ravenstoneschools.com

www.ravenstoneschools.com

Connaught House School

47 Connaught Square, London, W2 2HL.

4-8B

4-11G

By appointment 020 7262 8830 E: office@connaughthouseschool.co.uk

www.connaughthouseschool.co.uk

Pembridge Hall

18 Pembridge Square, W2 4EH

4-11G By appointment 020 7229 0121 E: contact@pembridgehall.co.uk

www.pembridgehall.co.uk

Barbara Speake Stage School

East Acton Lane, W3 7EG

3.5-16 By appointment 020 8743 1306 E: speakekids3@aol.com

www.barbaraspeake.com

International School of London 139 Gunnersbury Avenue, W3 8LG 3-18 By appointment 020 8992 5823 www.islondon.com

Arts Educational Schools London

Cone Ripman House, 14 Bath Road, W4 1LY

11-18 16 Oct 5-8pm for Year 7-11 entry

15 Oct 6-8.30pm for Sixth Form entry. No need to book

020 8987 6666 E: pupils@artsed.co.uk

www.artsed.co.uk

Orchard House School

16 Newton Grove, W4 1LB

3-11 6 Oct 9.45am-12noon 020 8742 8544 E: info@orchardhs.org.uk

www.orchardhs.org.uk

Heathfield House School Turnham Green Church Hall,

Heathfield Gardens, W4 4JU

4-11 By appointment 0208 994 3385

www.heathfieldhouse.co.uk

Chiswick and Bedford Park Preparatory School

Priory House, Priory Avenue, W4 1TX

4-7B

4-11G

By appointment 020 8994 1804 E: info@cbppschool.co.uk

www.cbppschool.co.uk

The Falcons Pre-Prep School for Boys

2 Burnaby Gardens, Chiswick, W4 3DT

3-7B 29 Sept 10.30am-12.30pm 020 8747 8393 E: admin@falconschool.com

www.falconschool.com

Aston House Nursery and Prep School

1 Aston Road, Ealing, W5 2RL

2.5-7 13 Oct 10am-12.30p.m. 020 8566 7300 E: ahj.admin@happychild.co.uk

www.happychild.co.uk

Aston House Senior School 10 Montpelier Road, W5 2QP 7-11 13 Oct 10am-12.30pm 020 8997 3209 E:ahs.admin@happychild.co.uk

Clifton Lodge School

8 Mattock Lane, Ealing, W5 5BG

3-13 13 Oct 10am-12noon 020 8579 3662 E: admissions@cliftonlodgeschool.co.uk

www.cliftonlodgeschool.co.uk

Durston House

12 Castlebar Road, Ealing, W5 2DR

4-13B 16 Oct 10.15am-12.30pm 020 8991 6532 E: info@durstonhouse.org

www.durstonhouse.org

St Benedict’s School

Junior School and Nursery

5 Montpelier Avenue, Ealing, London W5 2XP

Senior School and Sixth Form

54 Eaton Rise, Ealing, W5 2ES

3-18 Open Mornings: Nursery: 4 Oct

Junior School: 20 Sept, 9 and 17 Oct, 15 Nov

Senior School: 18 Sept, 5 and 15 Oct, 21 Nov

Senior School Open Evening: 18 Oct (all years)

Sixth Form Open Evening: 27 Sept. Advance booking only

Junior & Nursery 020 8862 2054

Senior 020 8862 2254

E: enquiries@stbenedicts.org.uk

www.stbenedicts.org.uk

St Augustine’s Priory

Hillcrest Rd, W5 2JL

3-18G 25 Sept 1.30 –2.45pm, 9 Oct 10.15-11.45am, 21 Nov 1.30-2.45pm

Nursery tours run on Thursday mornings by appointment.

020 8997 2022 E: registrar@staugustinespriory.org.uk

www.staugustinespriory.org.uk

The Falcon School for Girls

15 Gunnersbury Avenue, London, W5 3XD

3-11G By appointment 020 8992 5189 E: admin@falconsgirls.co.uk

www.falconschool.com

Bute House Preparatory School

Luxemburg Gardens, Hammersmith, W6 7EA

4-11G By invitation after registration 020 7603 7381

www.butehouse.co.uk

Ravenscourt Park Preparatory School

16 Ravenscourt Avenue, W6 0SL

4-11 By appointment 020 8846 9153 E: secretary@rpps.co.uk

www.rpps.co.uk

Latymer Prep School

36 Upper Mall, Hammersmith, W6 9TA

7-11 Open days throughout the Autumn term.

Telephone for an appointment

0845 638 5700 E: registrar@latymerprep.org

www.latymerprep.org/open-mornings

Latymer Upper School

King Street, Hammersmith, W6 9LR

11-18 8 Sept and 10 Nov. 11+ entrance only. (children in Year 6)

Tickets required - contact the Admissions Office.

0845 638 5721 E: registrar@latymer-upper.org.uk

www.latymer-upper.org

St Paul’s Girls School

Brook Green, W6 7BS

11-18G 11+ entry 29 Sept 9am and 11.15am, 3 Oct 5pm, 5 Nov 5pm.

16+ entry 24 Sept 5.30pm

020 7605 4882

www.spgs.org

Godolphin and Latymer School

Iffley Road, W6 0PG

11-18G 18 Sept, 26 Sept, 11 Oct 4.45-7pm

No need to book

020 8741 1936 E: registrar@godolphinandlatymer.com

www.godolphinandlatymer.com

Hawkesdown House 27 Edge St, W8 7PN 3-8B By appointment 020 7727 9090 www.hawkesdown.co.uk

Thomas’s Kensington

(Lower School-age 3-7) 39-41 Victoria Rd, W8 5RJ

(Prep School-age 7-11) 17-19 Cottesmore Gardens, W8 5PR

3-11 By appointment 020 7361 6500 (Preparatory School)

020 7937 0583 (Lower School)

E: kensington@thomas-s.co.uk www.thomas-s.co.uk

The Lloyd Williamson School 12 Telford Road, W10 5SH 6 mths -14 yrs By appointment 020 8962 0345 www.lws.org.uk

Bassett House School 60 Bassett Road, W10 6JP 3-11 8 Oct 10am-12.30pm. Book in advance 020 8969 0313 www.bassetths.org.uk

Notting Hill Preparatory School

95 Lancaster Road, W11 1QQ

4-13 By appointment 020 7221 0727 E: admin@nottinghillprep.com

www.nottinghillprep.com

Southbank International School (Kensington Campus)

36-38 Kensington Park Road, W11 3BU

3-11 12 Oct By appointment 020 7243 3803 E: admissions@southbank.org

www.southbank.org

Norland Place School

162-166 Holland Park Avenue. W11 4UH

4-8B

4-11G

By appointment 020 7603 9103 E: office@norlandplace.com

www.norlandplace.com

Avenue House School 70 The Avenue, Ealing, W13 8LS 3-11 By appointment 020 8998 9981 www.avenuehouse.org

Notting Hill and Ealing High School (GDST)

(Junior) 26 St Stephens Rd, W13 8HH

(Senior) 2 Cleveland Rd, W13 8AX

4-18G

Entry at

4+, 7+, 11+

and 16+

(Junior) Parents Only 28 Sept 1.15pm, 4 Oct 9am, 10 Oct 10.15am,

9 Nov 1.15pm, 14 Nov 9am

(Senior) Parents Only 24 Sept 10.45am, 9 Oct 10.45am, 7 Nov 10.45am

Senior School Open Evening, Parents and girls welcome – no need to

book 17 Oct 4.30pm

Booking essential.

Admissions (Mrs Barwell)-020 8991 2165

E: enquiries@nhehs.gdst.net

www.nhehs.gdst.net

St James Junior School

Earsby Sreet, W14 8SH

4-11B

4-10G

13 Oct 10am-12 noon. 020 7348 1793 E: admissions@stjamesjuniors.org

www.stjamesjuniors.co.uk

St James Senior Girl’s School

Earsby Street, W14 8SH

10-18G Open Morning: 6 Oct 9.30-12.15pm. Open Evening: 10 Oct 4.30-7.00pm,

8 Nov 9-10.45am. School in Action. Sixth Form: 3 Oct 5.30-8pm

020 7348 1748 E: admissions@sjsg.org.uk

www.stjamesgirls.co.uk

Fulham Prep School

47A Fulham High Street, SW6 3JJ

4-7 By appointment 020 7371 9911 E: admin@fulhamprep.co.uk

www.fulhamprep.co.uk

Ravenstone Preparatory School and Nursery

24 Elvaston Place, SW7 5NL

2.9 -11 By appointment 020 7225 3131 E: registrar@ravenstoneschools.com

www.ravenstoneschools.com

Thames Christian College

Wye St, SW11 2HB

11-16 19 and 25 Sept. and 11 Oct. 11am-1pm.

6 Oct 10am-1pm

020 7228 3933 E: info@thameschristiancollege.org.uk

www.thameschristiancollege.org.uk

Orley Farm School

South Hill Avenue, Harrow on the Hill, Middx HA1 3NU

4-13 6 Oct 10am-12pm or Wednesday morning by appointment 020 8869 7634 E: registrar@orleyfarm.harrow.sch.uk

www.orleyfarm.harrow.sch.uk

Heathfield School for Girls

Beaulieu Drive, Pinner, Middx HA5 1NB

3-18G Open Day: 6 Oct 10am-12.30pm. Open Evening: 16 Oct 6.30-8pm.

School at Work Mornings: 8 and 23 Nov 10.30am-12noon.

Pre-booking not required.

020 8868 2346 E: admissions@hea.gdst.net

www.heathfield.gdst.net

Northwood College GSA Independent Day School GSA IPS

Maxwell Rd, Northwood, Middx HA6 2YE

3-18G 22 Sept – Open Morning, 9.30am-12.30pm

25 Sept – School at work, 9.30am-12noon

17 Oct 6pm for Sixth Form. Book ahead

01923 825446 E: admissions@northwoodcollege.co.uk

www.northwoodcollege.co.uk

SCHOOL OPEN DAYS

24 Families West PO Box 32231 London W5 1JR September 2012

Diary DatesBBC PROMS Until 8 Sep. Up to

seventy world-class concerts, plus a

series of chamber concerts in nearby

Cadogan Hall. Plenty for kids too! Royal

Albert Hall, Kensington Gore SW7 2AP

020 7589 8212 www.bbc.co.uk/proms

PARALYMPIC GAMES Until 9 Sep.

Hot on the heels of the Olympic Games

this is the premiere global event for

athletes with disabilities. The majority

of events will take place at the Olympic

Park in East London. 20 sports including

boccia, goal ball and 5-a-side football.

THE MAYOR'S THAMES FESTIVAL

8-9 Sep. The final celebration of an

amazing year – London’s largest free

festival sees music, dance, interactive

art, performances, river races and an

illuminated night carnival and river

firework finale. Other highlights include

the Festival’s Kids’ Choir and London’s

longest food and crafts market along

the riverside walkways.

www.thamesfestival.org

YELLOW UMBRELLA FAMILY

FESTIVAL AT CHISWICK PARK

16 Sep. Run, walk or just come to enjoy

the fun. The festival is organised by

Chiswick Park Enjoy-Work in aid of

the children's hospice, Shooting Star

CHASE and will include a performance

by the world’s premier Beatles tribute

band. 2-3.30pm. Cost: £10 per person,

£15 per family. Venue: Chiswick Park,

566 Chiswick High Road, Chiswick

W4 5YA. 020 8636 8080

www.yellowumbrelladay.com

KENSINGTON MUMS NIGHT OUT

20 Sept at a surprise location!

E:info@kensingtonmums.co.uk to book

a place.

OPEN HOUSE 22/23 Sep.

A celebration of all that is best about

the capital’s buildings, places and

neighbourhoods. A unique opportunity

to get out and under the skin of

London’s amazing architecture, with

over 700 buildings of all kinds opening

their doors to everyone – all for free.

www.londonopenhouse.org

HARVEST FESTIVAL AT ST

BARNABAS EALING 29 Sept

A morning of fun craft activities for

children while parents can relax with

tea, coffee and home-made cakes.

10-11.30am. St Barnabas Church,

Pitshanger Lane, Ealing, W5 1QG

www.barnabites.org

CHISWICK HOUSE GARDENS DOG

SHOW 23 Sep. West London’s biggest

free Dog Show. 10.30 a.m. – 3.45 p.m.

Traditional favourites such as Fancy

Dress and Best Young Handler plus

novelty classes such as Waggiest Tail

and My Dog’s Got Talent and the Best

Groomed Dog class.

www.chiswickhousedogshow.org.uk

Venue: Chiswick House, Cricket Pitch

(entrance via Staveley Road) London

W4 3ES

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THAMES FESTIVAL MAIN STAGE

What's On

Days OutHAMPTON COURT PALACE

Hampton Court, East Molesey. Surrey,

KT8 9AU 0870 758 8080 hrp.org.uk

To 30 Sep. THE WILD, THE

BEAUTIFUL AND THE DAMNED

– A new exhibition about the story

of beauty, debauchery and decadent

art at the late Stuart Court.

1-2 Sep and 6-7 Oct. LIVE TUDOR

COOKERY – King Henry VIII’s

famous Tudor kitchens are now

home to food archaeologists,

bringing the kitchens to life

experimenting with traditional

recipes to prepare feasts fit for

a king!

HMS BELFAST

Moored on the Thames between

London Bridge and Tower Bridge.

The Queen's Walk, London, SE1 2JH

020 7940 6300

www.iwm.org.uk/visits/hms-belfast

Open 10am-6pm. £14 adults,

children under 16 free. Launched in

1938 and served with distinction in

both the Second World War and

the Korean War, this is the only

surviving example of the great fleets

of big gun armoured warships built

for the Royal Navy in the first half

of the twentieth century.

8-9 Sep. POINTS ON A COMPASS

– Find out more about the countries,

cultures and journeys HMS Belfast

has taken whilst in service.

11am-12.30pm and 2-4pm, all ages.

GUN TURRET EXPERIENCE –

A chance to see what fighting at sea

would have really been like. Lights,

audio, projections and movement will

recreate the experience, highlighting

the hectic and cramped conditions

that would have seen twenty-six men

in this confined space at any one time.

INTERACTIVE OPERATIONS

ROOM – Imagine what it would have

been like to control HMS Belfast from

the Operations room, the nerve

centre and brain of the entire ship.

KENSINGTON PALACE

Kensington Gardens, London W8 4PX

0844 482 7777

hrp.org.uk/KensingtonPalace

Until 4 Nov JUBILEE: A VIEW

FROM THE CROWD This new

exhibition will explore Queen

Victoria’s Diamond Jubilee of 1897

from the point of view of those

who celebrated it from duchesses

to newspaper sellers.

ODDS FARM PARK

Wooburn Common Road, Wooburn

Common, High Wycombe, Bucks HP10

0LX 01628 520188 oddsfarm.co.uk

Open every day 10am-5.30pm,

£9.50 adults, £8.50 children, under

2’s free. Children can get up close

to whole range of rare breed farm

animals as well as play in the heated

barn with haybales to climb, a soft

play park, indoor sandpit and games

area.

Throughout Sep. Activities include

Sheep racing, a Maize Maze, Tractor

and Trailer Rides, Go Karts and

undercover Animal Barns. Plus,

within the Giant Indoor Playbarn,

there is a massive adventure play

area including 4 lane Astra Slide, 2

large drop slides, a netted area with

zig-zag chicanes and tunnels, and a

swinging rope. Plus special Toddler

and Under 5’s areas.

OSTERLEY PARK

Jersey Road, Isleworth, Middlesex

020 8232 5050 nationaltrust.org.uk

Opening hours: Gardens are open

every day from 8am-6pm; house and

café are open Weds to Sun 12.30-

4.30pm. Cost: £3.80 per adult, £1.90

per child for gardens. £8.70 per

adult, £4.35 per child, £21.75 family

for entry to Osterley House.

A spectacular mansion surrounded

by gardens, park and farmland

makes this an ideal place to come

with the family. Lovely place to walk

followed by a cup of tea and a cake

in the café.

9 Sep UPSTAIRS. DOWNSTAIRS

A pair of guided tours explores the

contrasting lives of the residents of

Osterley Park and House; the

servants who worked and lived

here ('downstairs') and Osterley's

owners and their guests

('upstairs').10.30-11.30am. Booking

Essential. £10 adults, £5 children.

15 and 22 Sept BAT WALKS a

guided walk around the estate with

wardens, searching for bats. 7-9pm.

Booking essential.

30 Sept FAMILY DISCOVERY DAY

Creative fun days for families; with a

different theme each month. 1-4pm,

Free.

OPENING OF PARLIAMENT

TOURS

Houses of Parliament, Parliament

Square, St Margaret Street, Westminster

SW1A 0844 847 2498

parliament.uk/visiting/visiting-and-

tours/summeropening

19 Sep-6 Oct. TOURS take in some

of the most important areas of the

Palace in which Parliament meets

and explain what Parliament does,

what it has meant at different times

and how it came to be what it is

today. £6/£10/£15

TOWER OF LONDON

Tower Hill EC3

0844 482 7799 hrp.org.uk

To 31 Dec. ROYAL BEASTS – For

600 years, wild and exotic beasts

were held captive in the Tower.

Discover why they were imprisoned

and experience how they would

have lived at the Royal Menagerie.

29 Sep-7 Oct. RANULF

FLAMBARD’S GREAT ESCAPE –

When King Henry I succeeds his

brother William II, his first act is to

imprison his brother’s hated tax

collector in their father’s

impregnable new fortress, the

Tower of London. But the wily

Ranulf Flambard is soon scheming

to get out. Timings to be confirmed

24 Families West PO Box 32231 London W5 1JR

25September 2012 Families West PO Box 32231 London W5 1JR

Museums and Galleries

BANK OF ENGLAND

MUSEUM

Threadneedle Street EC2R 8AH

020 7601 5545

bankofengland.co.uk/museum

To 10 Nov. TITANIC

DOCUMENTS – See these claims

for the replacement of Bank of

England notes from the relatives of

victims of the disaster, on display to

the public for the first time.

To 10 Nov. GOLD AND THE BANK

OF ENGLAND – An exhibition

examining the part that gold has

played during the Bank's long history.

BRITISH MUSEUM

Great Russell Street WC1B 3DG

020 7323 8299 britishmuseum.org

To 9 Sep. WINNING AT THE

ANCIENT GAMES – To celebrate

the London Olympics, follow a

family victory trail around the

collection.

To 30 Sep. THE HORSE: FROM

ARABIA TO ROYAL ASCOT –

Discover the epic story of the

horse, a journey of 5000 years that

has revolutionised human history.

To 25 Nov. SHAKESPEARE

STAGING THE WORLD – Discover

the world of William Shakespeare

and the emerging role of London as

a global city through objects and

contemporary performance.

£12/£14, under 16s free.

FOUNDLING MUSEUM

40 Brunswick Square, Camden Town

WC1N 1AZ 020 7841 3600

foundlingmuseum.org.uk

To 9 Sep. TRAIL: ADVENTURES IN

VAUXHALL GARDENS – Illustrator

Nina Cosford has created a free

activity trail for younger visitors,

exploring the sights, sounds, tastes,

smells and feelings of the current

exhibition The Triumph of Pleasure:

Vauxhall Gardens 1729 - 1786.

To 24 Nov. DICKENS AND THE

FOUNDLING – A new display

exploring the relationship between

Charles Dickens and the Foundling

Hospital.

GEFFRYE MUSEUM

136 Kingsland Road E2 8EA

020 7739 9893

geffrye-museum.org.uk

22-23 Sep. CERAMICS

CELEBRATIONS – As part of

the Ceramics in the City fair the

museum is hosting free craft

activities for children on both

days. 2-4pm

IMPERIAL WAR MUSEUM

Lambeth Road SE1 6HZ

020 7416 5320/5321 iwm.org.uk

6 Sep-1 Jan 2013. CECIL BEATON:

THEATRE OF WAR – A major

new exhibition exploring the impact

of the Second World War on

photographer, designer, writer,

cartoonist, diarist and socialite

Cecil Beaton’s life and work. £6/£8,

under 15s free

21-23 Sep. BUILD THE TRUCE –

Call a truce, whatever your

differences, and hear a slimy story

of slugs, snails and truce time tales.

Find out what united the slugs and

snails in this funny and inspiring tale

and make your own unique artwork

inspired by the story. 11am-1pm

and 2-4pm

22 Sep. INTERNATIONAL DAY

OF PEACE – Storytelling and art

sessions for children, 10.30am-5pm

To 30 Nov. WAR STORY –

First-hand experiences of British

service personnel currently serving

in Afghanistan.

To 1 Jan 2013. A FAMILY IN

WARTIME – Experience life on the

Home Front through the eyes of

one London family

MUSEUM OF LONDON

London Wall EC2Y 5HN

020 7001 9844

museumoflondon.org.uk

9 Sep. FINDS FROM THE RIVER –

Walk along the foreshore of the

River Thames and see what exciting

archaeological finds you can

discover. 12-2pm

16 and 30 Sep. MUSEUM

EXPLORED – Join one of the

Museum's Hosts and explore the

galleries through fun, hands-on

activities. 5yrs+, 11.30am-1.30pm

and 2-4pm

23 Sep. PERFECT PATTERN –

Using digital technology, design a

pattern for a cushion or T-shirt.

5yrs+, 12.30-1.30pm, 2-3pm and

3.30-4.30pm

Please note that the Museum of

London Docklands will be closed

until 16 Sep.

NATIONAL ARMY MUSEUM

Royal Hospital Road SW3 4HT

020 7730 0717 nam.ac.uk

To Jan 2013. JUBILEE: 60 YEARS

OF THE SOVEREIGN AND HER

SOLDIERS – A display exploring

different aspects of the relationship

between the Queen and her Army.

To March 2013. WAR HORSE:

FACT AND FICTION – A major

new exhibition exploring the true

history behind the popular War

Horse novel – interactive displays,

costumes and props from the

Spielberg film, and material from

War Horse author Michael

Morpurgo and the National Theatre.

VICTORIAN SOLDIERS ACTION

ZONE – Quizzes, games and hands-

on activities to learn about life as a

Victorian Soldier and the part they

played in the shaping of Britain’s

Empire.

KID’S ZONE – A new play area

exploring aspects of army life from

camping to clothing, with a soft play

space for babies, art and crafts and

dressing-up. Small fee

THE NATIONAL GALLERY

Trafalgar Square WC2N 5DN

020 7747 2894/2885

nationalgallery.org.uk

To 23 Sep. METAMORPHOSIS –

An exhibition looking at change and

transformation.

9, 16, 23, 30 Sep. FAMILY

SUNDAYS – Activities designed

especially for families to enjoy and

learn together.

Studio Sundays are hands-on

workshops that start in the Gallery,

followed by a studio session

(2 hours).

Drawing Sundays explore National

Gallery paintings as inspiration for

your art (80 mins).

Magic Carpet Storytelling for

children aged 2-5. Sundays 10.30-

11am and 11.30am–12pm. Fly away

on the magic carpet, which comes

to land in front of a different

painting each day.

NATIONAL PORTRAIT

GALLERY

St. Martin’s Place, London WC2H 0HE

020 7306 0055 npg.org.uk/events

15 Sep.10.30am and 1.30pm –

STORYTELLING FOR FAMILIES

Followed by a fun art activity.

11.30am and 2.30pm – FAMILY

ART WORKSHOPS. Explore

portraits in the Collection,

followed by an art activity.

NATIONAL MARITIME

MUSEUM

Park Row, Greenwich SE10 9NF

020 8858 4422 rmg.co.uk

16, 23 and 30 Sep. DISCOVER

SUNDAYS – Be inspired by our

maritime past and explore your

personal connections to the sea.

11.30-1.30pm and 2-4pm, all ages

15, 22 and 29 Sep. EXPLORE

SATURDAYS – Meet a character

from the past and take part in an

exciting performance that will bring

maritime history to life. 12pm, 1pm,

2pm and 3pm, 6yrs+

11, 18 and 25 Sep. PLAY TUESDAYS

– Young children can have fun with

their families as they explore the

Museum through making, music,

dance and stories. 10.30am,

11.30am, 1pm and 2pm, under 5s

NATURAL HISTORY

MUSEUM

Cromwell Road SW7 5BD

020 7942 5000 nhm.ac.uk

To 31 Oct. WILDLIFE GARDEN

– Escape the city and wander

through the tranquil corners of the

Wildlife Garden. With woodland,

meadow and pond, the garden is

a haven for thousands of British

plants and animals.

8 Sep. NATURE LIVE EVENT –

Discover more about the work of

the 300-plus Museum scientists and

world-class experts in an interactive

event. 2.30pm, free

22-23 Sep. DINO SNORES –

A sleepover at the Museum for

8-11 year olds.

Saturdays and Sundays in Sep.

HANDS-ON NATURE – Visit the

handling station and explore some

interesting specimens with the help

of specialist science educators.

2-5pm

WWT WETLANDS CENTRE

Queen Elizabeth’s Walk, Barnes

SW13 9WT 020 8409 4400

wwt.org.uk/visit-us/london

Regular events: Feed the birds with

a warden at 3pm everyday, walk

with a warden weekends at 12noon,

Guide in the hide every Mon, Tues,

Thurs and Sat 11am-1pm and

Pushbabies 9.30-10.30am Tues and

Thurs. £6

1 Sep. WILDLIFE WALK –

A wildlife walk for members – spot

some sensational seasonal wildlife.

1pm, £2

2 Sep. WILLOW WEAVING AND

BASKET MAKING Try out basket

making and willow weaving

techniques at a special traditional

craft workshop. 10am–4pm.

2 Sep. THE BIRDLIFE OF

PORTUGAL Join Portuguese

birding expert João Jara for a

fascinating talk on the birdlife of

Portugal. 2.30-3.30pm, £3

6,13 and 20 Sep. BIG BAT WALK

See these amazing flying mammals

and their astonishing aerial

acrobatics and learn more about

them from a bat expert. Time varies

with sunset, £10

9 Sep. REPTILE WALK Look for

some of the shyer residents of the

reserve. 11.30am–12.30pm

29 Sep. PERUVIAN AMAZON

ADVENTURES Join biologist James

Borrell to discover science in the

rainforest. How does field research

translate into practical conservation

measures and what does the future

hold for this small corner of the

Amazon? 2.30-3.30pm, £3

Book now THE NETHERLANDS

NATIONAL CIRCUS

In the luxury theatre Big Top at

Ealing Common over half term.

Everyday from 25 Oct to 4 Nov.

Box office phone 0844 4155 228

Early bookers discount available on

www.netherlandscircus.euW

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26 Families West PO Box 32231 London W5 1JR September 2012

What's OnTHEATRES IN WEST LONDON

APOLLO THEATRE – WEST END London W1D 7ES

Bkg www.ticketmaster.co.uk or 0844 277 4321

BFI SOUTHBANK Belvedere Road, South Bank SE1 8XT

020 7928 3232 www.bfi.org.uk

COTTESLOE THEATRE South Bank SE1 9PX

020 7452 3000 www.nationaltheatre.org.uk

LYRIC HAMMERSMITH Lyric Square, King Street, London W6 0OL.

020 8741 6850 www.lyric.co.uk

NATIONAL THEATRE South Bank SE1 9PX

020 7452 3000 www.nationaltheatre.org.uk

PUPPET THEATRE BARGE Little Venice, Blomfield Road, London W9 2PF

020 7249 6876 www.puppetbarge.com

RICHMOND THEATRE The Green, Richmond, Surrey TW9 1QJ

0844 871 7651 www.ambassadortickets.com/richmond

SOUTHBANK CENTRE Belvedere Road, London, SE1 8XX

Ticket Office: 0844 875 0073 www.southbankcentre.co.uk

THE THREESIXTY THEATRE Kensington Gardens (by Kensington Palace)

Dial Walk, London W2 2UH. Bkg: 0844 871 7693

Info: 0844 871 7627 www.atgtickets.com

THEATRE ROYAL, HAYMARKET 18 Suffolk Street, SW1Y 4HT

0845 481 1870 www. trh.co.uk Box Office: 020 7452 3000

UNICORN THEATRE 147 Tooley Street London SE1 2HZ

020 7645 0560 www.unicorntheatre.com

TheatreTHE LION, THE WITCH AND THE

WARDROBE Until 9 Sept This

new adaptation of CS Lewis’s classic

childrens novel takes place in a

specially designed tent in

Kensington Gardens, and combines

puppetry and hi-tech multimedia

with Imax-style video backdrops.

THREE SIXTY THEATRE

DORA THE EXPLORER LIVE!

Until 16 Sept With the help of the

audience, Map, Backpack, Boots,

Diego and their courageous friends,

Dora uses her map-reading,

counting, musical and language skills

to pass through the number

pyramid and the mixed-up jungle to

reach the City of Lost Toys.

APOLLO THEATRE

BRER RABBIT

VISITS AFRICA

Until 29 Sept

Brer Rabbit

decides to visit

his grandma in

Africa and gets

himself into

trouble. All ages.

PUPPET THEATRE BARGE

BOTTOM’S DREAM Until 29 Sept

Shakespeare’s fairies and rustics

in a play for age 8+

PUPPET THEATRE BARGE

HAIRY MACLARY 3-6 Sept

Music, singing and your favourite

Hairy Maclary stories.

SOUTHBANK CENTRE

ROALD DAHL DAY WITH

MICHAEL ROSEN 8 Sept

A morning of brilliant stories about

Roald Dahl, celebrating his birthday

and a new book about him,

Fantastic Mr Dahl, written by the

former Children’s Laureate Michael

Rosen. COTTESLOE THEATRE

PEPPA PIG AND FRIENDS

FAMILY FUNDAY 9 Sept

As part of the Thames Festival,

come along and meet some of the

top creative minds from Astley

Baker Davies, the animation studio

behind Peppa Pig and Ben and

Holly's Magic Kingdom. Watch

brand new episodes, learn about

how they are made and watch

Peppa Pig and her friends on the big

screen. BFI SOUTHBANK

GREAT EXPECTATIONS

12-15 Sept A lavish, spectacular and

unashamedly theatrical production

of the Dickens favourite.

RICHMOND THEATRE

THE

GOLDEN

COWPAT

15 Sept

Come on

down to

the farm

and meet

farmer

Hector

and his naughty cow Betty, as they

embark on a quest to find their

fortune. 11am and 1pm.

Messy Play sessions at noon and

2pm after the show. For ages 3-7.

LYRIC HAMMERSMITH

A WINTER’S

TALE 19 Sept –

16 Nov. A group

of actors are

performing The

Winter’s Tale at

the Unicorn. But

it’s not going well.

Based on

Shakespeare’s late comedy, this

hilarious new play turns the world

of The Winter’s Tale on its head. It’s

a play within a play, in which four

performers present Shakespeare’s

story of Kings and Queens and

bears in the forest – a world of

petty jealousies and playground

rites, in which it’s always the

servants who draw the short straw.

For ages 7-10. UNICORN THEATRE

CLOCKHEART BOY 22 Sept

When a boy with no heart is

washed ashore, a professor vows to

bring him back to life. For ages 6-11.

11am and 1.30pm. Messy Play after

the show at 12.15 and 2.45pm. For

ages 6-11. LYRIC HAMMERSMITH

DR

KORCZAK’S

EXAMPLE

23 Sept-13 Nov

Dr Korczak’s

Example is set

in the final days

of an orphanage

in the Jewish

ghetto of Warsaw, where food is

scarce, tempers rise, and everyone

wants to survive. Award-winning

playwright David Greig tells this

powerful tale of Korczak’s refusal to

abandon the orphanage through the

eyes of two of the orphans, and

focuses on Korczak’s insistence that

everyone should live by the key

values of tolerance and respect

even in the face of injustice. For

ages 11-13. UNICORN THEATRE

HANDA’S

SURPRISE

29 Sept Live

music, song

and puppetry

as Handa travels to Kenya to

surprise her best friend. 10.30am,

11.30am, 1.30pm and 2.30pm. Messy

Play at 11am, 12pm and 2pm. For

ages 2-5. LYRIC HAMMERSMITH

THE CURIOUS INCIDENT OF

THE DOG IN THE NIGHT-TIME

Until 27 Oct An adaptation of the

touching and bleakly humorous

award-winning novel by Mark

Haddon. 13yrs+

NATIONAL THEATRE

PRIVATE PEACEFUL 18-29 Sept

A National Theatre production

based on the book by Michael

Morpurgo. Private Tommo Peaceful

is a young First World War soldier

awaiting the firing squad at dawn.

During the night he looks back at

his short but joyful past growing

up in rural Devon, and the battles

and injustices of war that brought

him to the front line. 8yrs+

THEATRE ROYAL

SCIENCE MUSEUM

Exhibition Road SW7 2DD

0870 870 4868

sciencemuseum.org.uk

To 28 Oct. ARIEL 1 – An exhibition

celebrating the 50th anniversary of

the launching of the world’s first

international satellite, Ariel 1. Free

TATE BRITAIN

Millbank SW1P 4RG

020 7887 8888 tate.org.uk

To 16 Sep. ANOTHER LONDON –

International Photographers and

City Life 1930-1980 brings together

some of the most celebrated names

in international photography.

£13.50/£15.50

To 23 Sep. LONDON 2012

OLYMPIC AND PARALYMPIC

GAMES POSTERS – Twelve leading

contemporary artists have been

commissioned to create the official

posters for the London 2012

Olympic and Paralympic Games,

displayed at Tate Britain as part of

the London 2012 Festival.

TATE MODERN

Bankside SE1 9TG

020 7887 8888 tate.org.uk

2 Sep. FAMILY EVENT: THE

TANKS – Explore the Tanks through

action, sound and performance.

UNDER 5s ZONE – A new play

space for under 5s, inviting children

on a creative, physical and sensory

exploration of themes inspired by

Cubist art works.

V&A MUSEUM OF

CHILDHOOD

Cambridge Heath Road E2 9PA

020 8983 5200

museumofchildhood.org.uk

To 9 Sept. BEAUTIFUL GAMES –

An exhibition exploring what makes

an athlete successful, and how the

latest technology helps us to

become faster and stronger.

To 28 Oct. MASCOTS OF THE

OLYMPIC GAMES – A display

showcasing over 50 mascots from

the last 44 years of summer and

winter Olympic Games.

14 Jul-9 Dec. HAPPY BIRTHDAY MR

PUNCH! – As part of The Big Grin, a

nationwide celebration of Mr Punch!

THE WALLACE COLLECTION

Hertford House, Manchester Square

W1U 3BN 020 7563 9500

wallacecollection.org

To 16 Sep. THE NOBLE ART OF

THE SWORD: FASHION AND

FENCING IN RENAISSANCE

EUROPE – Discover the untold

story of this fascinating and little

known area of Renaissance art.

MAKING THE RENAISSANCE

SWORD – Featuring stages in the

construction of a rapier, revealing

that swordsmiths relied on a

tradition of craftsmanship dating

back to the early Middle Ages.

27September 2012 Families West PO Box 32231 London W5 1JR

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28 Families West PO Box 32231 London W5 1JR September 2012