family go live sept oct

Welcome to...The Essential Directory for Organised Parents

EDITORIAL: Sarah Carlin ADVERTISING SALES: Clare Vaughan / Laura Doyle DIRECTOR: Denise Harris ADDRESS: SK Events, The Old Bank 382 Aigburth Road Liverpool L19 3QD TELEPHONE: 0151 432 5651 EMAIL: [email protected]

4

12

26

30

44

50

56

Bumps & Babies

Education

Clubs & Classes

Out & About

Local Services

Health & Beauty

Parties & Playtime

Disclaimer: The information contained within Family Go Live we believe to be correct at the time of printing, no responsibility can be accepted for errors or omissions.

TM

Hello!

The leaves are turning brown, the nights are getting shorter and the kids are looking forlornly at their pristine school uniforms. This can only mean one thing, autumm is here and it’s time for your September/October issue of Family Go Live.

In Bumps and Babies, we take a look at whatsteps you can take to help baby come along ifyou’re overdue, how 4D scans work andwhy you might consider paying for one. In Education, we find out why more and moreparents are turning to private tutors to helptheir children achieve their potential at school.We also learn more about dyspraxia, and whatyou should do if you suspect your child maysuffer from it.

Over in Clubs & Classes, we look into the benefits of your child attending a yoga class, and explore what sort of things you need to consider when choosing a dance class

Contents

for your child. In Out & About we look at some of the best Halloween activities for all the family and give you the lowdown on what’s happening in the Festival Week of the Liverpool Food and Drink Festival, while in Local Services we get expert advice on what you should do if you’ve had plastic surgery that’s gone wrong.

As ever, we’ve also got our usual mix of directories, events listings and ideas for clubs and classes, as well as great competitions, so sit back and get ready for autumn with us.

Best wishes,

The Family Go Live team.

BU

MP

S &

BA

BIE

S

The Essential Directory for Organised Parents

Bumps & Babies

Antenatal SupportTwilight MidwifeTel: 0151 538 2998www.twilightmidwife.co.ukNCTTel: 0844 243 6191www.nct.org.uk/branches/liverpool Post-natal supportAssociation of Breast Feeding MothersTel: 08444 122 949www.abm.me.uk/contactPSS Post Natal Support GroupTel: 0151 222 9262www.psspeople.comBambis Breast Feeding Support GroupTel: 0151 702 [email protected] Nurseries and childmindersCommunity and Child minder Network Co-OrdinatorTel: 0151 233 4001www.anfieldchildrenscentre.org.uk Waverton HouseTel: 0151 733 0199www.wavertonhousedaynursery.co.ukBotanic Lodge NurseryTel: 0151 259 2859www.botaniclodgenursery.co.uk The House Day NurseryTel: 0151 931 3155www.thehousedaynursery.comBumbles NurseryTel: 0151 526 9100 www.kidzonenursery.co.ukGreenbank Park Day NurseryTel: 0151 733 4037www.greenbankparkdaynursery.co.uk Health SupportLate night chemist directorywww.latenightchemist.co.ukLiverpool Women’s HospitalTel: 0151 708 9988www.liverpoolwomens.nhs.ukNHS DirectTel: 0845 4647www.nhsdirect.nhs.uk

Directory

5

BU

MP

S &

BA

BIE

S

www.familygolive.com

November 2013 sees the second annual Family Go Live Awards. The event will celebrate Liverpool’s very best schools, days out, restaurants and much more as we scour the city for the businesses and educational establishments that are really making an impact on families in Merseyside.

VOTE NOW!

TM

AWARDS

Your opinion counts and we want to hear them! So, if there is a teacher that you think is terrific, an afterschool club you think is awesome, or a day out you think is divine, you can make your voice heard by nominating on www.familygolive.com

Best nursery Best afterschool club

Best teacherBest baby & toddler class

Best class for 4-11 year oldsMost family friendly Cafe or Restaurant

Best family day out for under 12sBest service provider

Most family friendly gym Best pamper packages for women

Best children’s party venue Best hired entertainment

The categories for the awards include:


introducing ...

BU

MP

S &

BA

BIE

S


It may have turned chilly outside,

but that doesn’t mean you have to

stay cooped up at home. Enjoy getting

out and about with your little one this

autumn, but don’t forget these essentials

that make the journey a whole lot easier!

One lucky Families Go Live winner will

have the opportunity to win all of these

and look out for some exclusive reader

discounts along the way ...

My Car StepThe day will normally begin with a trip in the car, so

make sure you don’t ‘get off on the wrong foot’ with

My Car Step - A discreet step that sits underneath

your child’s car seat to enable them to climb into their

seat unaided, allowing tots to feel all grown-up and

ultimately reducing tantrums.

£24.99 from www.mycarstep.com but receive 20% off

using code FGL20 at the checkout.

BundleBeanBundleBean is a waterproof nylon shell

that is backed with a cosy and colourful

fleece that securely attaches to the buggy

to ensure that baby stays warm and dry.

What’s even better is this eminently practical

piece of kit is incredibly versatile and can

also be used on any buggy, front style baby

carrier or sling, bike seat and car seat and

can also be used as a play mat!

£29.99 from bundlebean.com but receive

15% off using code FGL15 at the checkout.

Three Tugs from Buggy TugThe three Tugs from Buggy Tug is something you definitely shouldn’t leave the

house without! These simple safety straps will ensure you stay firmly attached to the

buggy, toddler and teddy! The pavements may be icy at this time of year, so you will

want to make sure if you slip that the buggy doesn’t go flying! Also you won’t want

your little one’s new favourite teddy won’t get lost and forgotten in a puddle.

£3.99 each from www.buggytug.com

SnoozeShadeThe SnoozeShade is a must for babies who enjoy their sleep and

for parents who like peace and quiet when out with the buggy.

SnoozeShade is a universal breathable sleep and shade solution

for babies on-the-go which attaches to any pram to enable baby

to sleep for as long as they need.

£19.99 from www.snoozeshade.com but receive 20% off using

code FGL20 at the checkout.

Hamster Buggy BagsTots come with a lot of stuff and the buggy shelf never provides enough room,

so you’ll be needing some Hamster Buggy Bags – a pair of bags that attach

securely and neatly to the sides of buggies using strong hooks. The bag can

then be unclipped and used as a rucksack. Hamster Buggy Bags are designed

to distribute additional weight towards the front and sides of the buggy,

preventing it from tipping backwards when loaded up!

£24.99 from www.kiddicare.com

To enter the competition please visit our website familygolive.com

and give us your answer. Closing date 31st October 2013

WIN!

Q) How much is a BuggyTug?

7

BU

MP

S &

BA

BIE

S


BU

MP

S &

BA

BIE

S


The Didicar is a magical mystery car that fuels the imagination while helping children (and adults) keep fit and have fun, and with no pedals, motors, batteries, or greasy chains it’s great to the environment too. The Didicar is a unique, self propelled ride-on that encompasses all elements of the perfect toy. As it is self propelled means that it is always ready to go and with no need to change batteries or start up motors, all the Didicar needs is a rider to GO!

WIN A Didicar!

To win, answer this question:

How many colours does the Didicar come in?

To enter the competition please visit our website familygolive.com and give us your answer. Closing date 31st October 2013

Didicar: £49.99 from www.kindtoys.co.uk Family Go Live readers can enjoy an exclusive 25% discount when they use code FGL25 at the checkout – visit www.kindtoys.co.uk

9

BU

MP

S &

BA

BIE

S


For many women, it seems like they spend most of their teens and twenties trying not to get pregnant, and most of their thirties desperately praying for a missed period, as conception proves more difficult than they ever imagined. And even if you conceived easily with your first child, things can often be more difficult second time round, especially if you left your first pregnancy until later in life.

Asked about how common infertility problems are, Valentine Akande, fertility expert at Spire Hospital comments: “Around one in six couples have difficulty conceiving and the reasons for fertility problems vary – common causes in women include lack of regular ovulation (the monthly release of an egg), blockage of the fallopian tubes and endometriosis, although in 25-30% of cases the cause is unexplained. In men, the most common cause is poor quality of semen.”

There are, however, several things you can do to maximise the chance of conception:

Know your cycleThe average menstrual cycle is 28 days, during which there is a limited window of approximately six days, where a woman is most fertile. Ovulation (release of the egg) occurs around day 14 when the egg is produced.

The best time to get pregnant is to have intercourse 2 days before ovulation at around the time cervical (fertile) mucus is produced.

Maintain a healthy weight and eat a balanced dietThe importance of maintaining a healthy weight cannot be over emphasised. For women, that is measured by having a body mass index (BMI) between 18.5 and 30. Being underweight is just as damaging as being overweight. The ideal BMI is between 20 and 25.

Exercise moderatelyAs well as keeping you fit and healthy, exercise is a good way to reduce stress levels. However, some studies have suggested that excessive and intensive exercise can reduce your fertility.

Cut out toxins such as alcohol and smoking Official advice issued by the Department of Health is that women trying to conceive should avoid alcohol altogether. Alcohol can also reduce libido in the male and excessive consumption can affect sperm quality. Smoking is an absolute no, as even exposure to smoke can reduce your fertility by up to half.

If you’ve tried all these things, and are still not conceiving, it may be time to seek professional help. Depending on the problems you are having, treatments available may include surgical procedures, such as treatment for endometriosis or blocked tubes, or assisted conception, such as intrauterine insemination (IUI) or in-vitro fertilisation (IVF)

Maximising your chances of conceiving

BU

MP

S &

BA

BIE

S


You’re on maternity leave, your overnight bag is packed and the neighbours are on stand-by to look after the cat while

you’re in hospital. But when your due date comes and goes without so much a hint

of a contraction, what can you do?

Getting frustrated is understandable, especially as the latter stages of pregnancy can be so uncomfortable, but new research shows that more mums to be are taking matters into their own hands by trying various methods to try and kickstart labour.

A new survey by care.com has revealed the most popular way of encouraging labour to begin was to eat a hot and spicy curry, with 78% of respondents saying that they’d headed down to their local Indian takeaway in attempt to stimulate contractions. The next most popular approach was having sex with their partner, with 65% of woman trying this. A further 39% reported that they ate a whole pineapple in an attempt to get labour started. Other strategies included bouncing on trampolines and going on very long walks. Although many of these methods may sounds like old wives tales, they do have some basis in scientific fact. For example, spicy food such as

curry is thought to stimulate the tummy, which may help kickstart the uterus into action, and pineapple is rich in the enzyme bromelain, which is thought to help soften your cervix and bring on labour. Similarly, walking means that the baby’s head will pressing down on your cervix, which could stimulate the release of oxytocin, a hormone which causes contractions.

Many women also swear by the effectiveness of acupuncture, or of herbal and homeopathic remedies, such as taking pulsatilla extract or blue or black cohosh. However, caution should be exercised and you should always seek advice from your doctor or midwife before trying anything vaguely invasive.

Psychologist Dr Amanda Gummer commented:

“I’m not surprised that women reported a wide range of approaches to try and encourage the speedy arrival of their babies. Many will question whether these activities actually work but debating whether they are myth or urban legend isn’t the point. For most women, I don’t think it matters what they do – anything is good because they are distracting themselves and have something purposeful to do whilst waiting for their baby to arrive.”

Encouraging overdue babies: Pineapples,

curries and sex

11

BU

MP

S &

BA

BIE

S


ED

UC

ATIO

N


EducationDirectory

Mixed high schoolsFazakerley High SchoolTel: 0151 524 4530www.fazakerleyhigh.orgNotre Dame CollegeTel: 0151 263 3104www.notredameliverpool.comChildwall SchoolTel: 0151 722 1561www.childwallsc.co.ukKing David High SchoolTel: 0151 235 1428www.kingdavidliverpool.co.ukGateacre Community Comprehensive SchoolTel: 0151 235 1400www.gateacre.liverpool.sch.ukMerchant Taylors SchoolTel: 0151 928 3308www.merchanttaylors.comHuyton Arts & Sports CentreTel: 0151 477 8860www.huytonartsandsportscfl.knowsley.gov.uk All girls secondary schoolsSt Hilda’s CE High SchoolTel: 0151 733 2709www.st-hildas.comHolly LodgeTel: 0151 228 3772 www.hollylodge.liverpool.sch.ukSt John Bosco Arts CollegeTel: 0151 546 6360www.stjohnboscoartscollege.comBellerive SchoolTel: 0151 727 2064www.bellerivefcj.org All boys secondary schoolsDe La Salle AcademyTel: 0151 546 3134www.de-la-salle.co.ukSt Margaret’s CoE High SchoolTel: 0151 427 1825www.stmargaretshigh.com

15

ED

UC

ATIO

N


While the phrase ‘private tuition’ may conjure up images of little Tabitha being hot-housed in algebra, courtesy of mum and dad’s capacious bank balance, it seems that more and more of us are turning to private tuition for our children.

It used to be the reserve of only very wealthy parents – with a definite whiff of ‘keeping up with the Joneses’ - but new research reveals that private tuition is becoming popular with parents from all walks of life.

According to the Sutton Trust, just 18% of UK children received private tuition in 2005 but by 2011-12 this had increased to 23%. And in London a whopping 38% of children now receive private tuition.

But why are so many parents convinced that their child needs extra help? New research by the University of Reading and Explore Learning showed that many parents felt that their children’s schools were ‘a disappointment’ and that it was their responsibility to try and ‘make up the difference’ when they felt that their child wasn’t being taught adequately at school.

However, the research also showed that parents weren’t just interested in improving their child’s academic attainment, but also in enhancing their confidence. Dr Ellie Francis-Brophy from the Institute of Education at the University of Reading says: “Many parents described the extra tuition as helping their child shift from a disposition of ‘helplessness’ to greater self-belief and confidence.”

When asked about the reasons why parents pay for private tutoring Verity from Active TT, added: “Parents may not be able to provide homework help across the entire curriculum: they may not have the academic ability themselves, or there may be language barriers, or general time constraints. By having private tuition come and help support the child in their current education goals, it relieves the burden.”

Private tuition: Is it just about improving confidence?

17

ED

UC

ATIO

N


19

ED

UC

ATIO

N


The benefits of introducing a child to a musical instrument are well documented, but if you’re hoping to encourage the development of your child’s pint-sized Paganini or miniature Mozart, there’s a few things to mull over first. We take a look at the things you need to think about when choosing your child’s first musical instrument:

Listen to your child Your child is much more likely to stick at an instrument they already have a passion for, so listen to your son or daughter. If you always hoped they’d play the flute but you’ve noticed them looking longingly at electric guitars, it’s their opinion that should count.

Try out a few different instruments Even if your child is fairly set on what sort of instrument they’d like to play, it’s worth exploring the other options too. Visit a large music store, where the staff will be on hand to help you try out a range of instruments, and give you their expert opinion on which one might be right for your child.

Consider your child’s build Your child may have always harboured a deep longing to be a double bass player, but if they can barely see over the top of it then it may not be the right instrument for them. Similarly, smaller hands can make playing some instruments

harder for some children. If this applies in your child’s case, why not consider starting them on a similar, but smaller instrument so they can perfect their techniques and move onto their first choice of instrument at a later date, e.g. substituting a cello for a double bass, or a clarinet for an alto sax.

Think about renting an instrumentSadly, many children rapidly lose interest in playing a musical instrument. So instead of spending a few hundred pounds on a violin or guitar, it may be worth considering renting one out from a music store or even your child’s school initially.

Choosing a musical instrument

for your child

... Join the debate at

familygolive.com

21

ED

UC

ATIO

N


Looking for a job you can easily juggle with the demands of being a mum? We speak to Deborah Giannasi at Barefoot Books about how you can build up your own mini-business with the company...

What is Barefoot books, and what do you do?As an independent publisher, we look to support local communities and maintain real connections with parents and teachers through our independent booksellers.

How does your business model work?As a Barefoot Books Ambassador, you’re free to work the way that suits you best. You can make money online, on the ground, at home events and in public spaces. It’s your business opportunity, and with a supportive network of

ambassadors around the country, you are certain to get all the help that you need to get your business started.

What has been your experience of working for Barefoot Books?I joined Barefoot just as my maternity leave was coming to an end, as I was hesitant about returning to work full time and liked the idea of working from home so that I could be with my daughter.

I am now able to work flexible hours, fitting in my Barefoot work around various playgroups and family responsibilities.

What should FGL readers do if they’re interested in getting involved? If you’re interested in getting involved with barefoot books, visit deborah-giannasi.barefootbooks.com or email [email protected]. Also if you would just like to host your own party or buy books for your school or nursery, we have lots of special offers and free book packages on at the moment so it would be lovely to work with you.

Opportunities with Barefoot Books

ED

UC

ATIO

N


If your child is clumsy, or a little behind their peers, they’re probably just developing at their own rate. However for some children, this can be a symptom of dyspraxia. The term comes from the Greek word ‘praxis’, which means ‘doing, acting’. And as you might expect, it is ‘doing and acting’ that children with dyspraxia find most challenging, which is perhaps why the condition used to be referred to as ‘clumsy child syndrome’.

Though little known when compared with conditions such as dyslexia, dyspraxia is thought to affect up to one in 30 children, with boys four more likely to be affected than girls.

Usually, if your child has dyspraxia, there will have been telltale signs from birth. Babies with dyspraxia will often be irritable and slow to achieve key milestones such as sitting independently. Many will be completely by-pass the crawling stage, preferring to ‘bottom shuffle’ and then walk. Eating and drinking will also be difficult, and these children will often be labelled as ‘messy eaters’.

Once at school, things will often get worse for the child with dyspraxia. By seven, the condition will be affecting how a child performs in the classroom, and these children will usually be slow to complete school work. Often, they’ll have poor handwriting and drawing skills and struggle

Dyspraxia: Why your ‘clumsy

child’ may need help

in PE lessons. Speech and language problems may also become apparent at this stage.Because many of the symptoms of dyspraxia can be mistaken for a child simply being a little ‘slow’ or simply not trying hard, children with dyspraxia are often labelled as lazy, clumsy or just plain naughty, leading to frustration and disenchantment with the education system. Timely and proper diagnosis, then, is key to ensuring that your child receives the help they deserve.

If you suspect your child may have dyspraxia you should consult your GP, who should refer you to an educational or clinical psychologist, occupational therapist or speech therapist. Because awareness of dyspraxia is still low even within the medical profession, you may have to be very persistent. You may find it helps to keep a log of all the symptoms your child is exhibiting, and take this with you when you go to see your GP.

While there is no cure for dyspraxia, receiving a medical diagnosis for their so-called ‘clumsy behaviour’ is often hugely beneficial for a child’s self-esteem, and specialists will be able to suggest strategies and even special equipment that will help your child better cope with his dyspraxia and limit the impact the condition has on his or her future progress.

ED

UC

ATIO

N


CLU

BS &

CLA

SSE

S


Have a look below for some great classes available near you!

Clubs & Classes

Swimming Gala What? Back to term swimming lessons are here, so why not come and join the All Stars Swimming Gala, featuring pool races and focusing on the main swimming strokes. When? Sunday 1st September Where? 6 The Aerodrome Liverpool, L24 8QDhttp://www.davidlloyd.co.uk/

Little school of horrors classesWhat? Crafty classes from Liverpool’s spookiest business! The ones on offer include wolf head, zombie brows and specimen in jar classes.When? Various dates, see website for detailsWhere? The Carlisle Building, 67-69 Victoria Street, Liverpool, L1 6DEwww.littleschoolofhorrors.com

Gymnastic all stars taster session What? Taster session for David Lloyd’s fantastic new All Stars Programme. Designed by Olympic bronze medallist Beth Tweddle.When? Sunday 29th September Where? 6 The Aerodrome Liverpool, L24 8QDhttp://www.davidlloyd.co.uk/

Family Art ClubWhat? Is your child aged between 7 and 12? Do they love art and being creative? If so, why not join The Walker Gallery’s family art club. On the first weekend of every month a member of the education team will help you explore the Gallery, get hands on with different materials and learn new skills.Where? William Brown Street, Liverpool, L3 8ELWhen? 6th Octoberwww.liverpoolmuseums.org.uk

Lantern MakingWhat? The team behind the much-loved lantern parade in Sefton Park will be holding family lantern-making workshops at various locations across the city in October. See their website for further details. When? Various times Where? Various locationswww.lanterncompany.co.uk

Childwall Sports CentreWhat? A week packed full of fantastic activities such as Football, Dance, Science, Trampolining and Gymnastics, sure to get the kids active. When? 21st – 25th OctoberWhere? Childwall Sports Centre, Childwall Sports College, Queens Drive, Liverpoolhttp://www.childwallsportscentre.co.uk/

27

CLU

BS &

CLA

SSE

S


Parent Review

I took my 4 year old son Reece to

Kidilates classes firstly, to improve

his co-ordination and balance and

also as an introduction to a new

hobby. He is currently in his third

set of classes and is so enthusiastic

about going each week - he absolutely loves it!

His favourite move is the “Superman” which he performs on

a regular basis, either at home or in

family or friend’s houses. Whilst on a

recent holiday in Portugal, he chose

to practice his Kidilates moves in

the park instead of playing on the

swings.

Reece also teaches our 2 year old

son what he has learnt each week

and they have great fun practicing

together.

I have noticed a huge difference in

Reece’s confidence and social skills

since attending Kidilates and he will

now get involved in lots of different

activities. I also feel his co-ordination, movement and balance have improved massively.

Kidilates is a great idea, it encourages exercise and movement

and improves posture and balance.

It’s also a great place to meet other

children and have lots of fun.

Kidilates

To Book your child a place at Kidilates Call 0151 724 2060 or visit: www.thephysiotherapycentre.com

CLU

BS &

CLA

SSE

S


While yoga may be have previously seen as a form of exercise that was more suited to adults, more and more yoga classes for children are springing up.

And it seems that this is far from a fad. A study by California State University found that yoga “improved students’ behavior, physical health and academic performance, as well as attitudes toward themselves”, while similar research from Leipzig University concludes that yoga can be particularly useful to children who exhibit aggressive behaviour, or who have special needs.

So should your child be grabbing an exercise mat and striking up a downward dog? We take a look at the benefits of doing yoga as a child:

Enhances flexibility and strengthYoga positions will enable your child to build up their flexibility and strength, meaning they’re less likely to get injured when indulging in more physical sports.

Improves concentrationYoung children are renowned for being fidgety, but it is thought that yoga can help children develop their concentration span as they learn to focus on perfecting the various moves in silence.

Helps children to relax While we may not think that young children need to unwind, academic pressure and constant beeping of smartphones and iPads means that many kids find it difficult to switch off.

Yoga can help children to learn the breathing techniques and poses that will help them relax when they feel things are getting on top of them.

Perfect for non-sporty kidsWhile competitive sports such as netball are important in helping your child to build relationships and understand the importance of team work, they’re not for everyone. If your child isn’t a naturally sporty type, yoga is a great way to help them keep fit without putting them through the stress of being picked last for the football team.

All say ‘ommmmmm’: Yoga for kids

... Join the debate at

familygolive.com

29

CLU

BS &

CLA

SSE

S


TM

Franchise OpportunityAre you interested in running your own business? Family Go Live Liverpool now has a number of Franchise Opportunities available throughout the UK!Running a Family Go Live Franchise is a perfect business opportunity for parents looking to fit in with school times and holidays.

Low over heads, high profitsFor more information email [email protected] or call Denise Harris for an informal chat 0151 432 5651

Get moving: Choosing a dance class for your childIf your child is busting a groove as they bop along to In the Night Garden, or doing a Michael Flatley impression as they sit in their pushchair, it could be that they’re ready to start dance classes.

While these used to be the preserve of older children, kids are starting at ever younger ages, with the options for pre-schoolers growing year-on-year. And while it used to be limited to the traditional ballet, tap and modern, there’s now a range of dance classes from street dance to Irish dancing available, meaning there’s something to suit every child.

Once you’ve decided you want your child to attend dance classes, it’s worth considering what you want your child to get out of it.

If you just see dance classes as a sociable way for your child to get some exercise and enjoy themselves, then you’ll probably want to choose a provider where the focus is on fun. Alternatively, if you’re interested in your child becoming more involved in the world of dance as they get older, you may want to choose a class that follows a formal syllabus, provides regular assessments of your child’s progress, and what they can do to improve, or which leads up to taking formal examinations.

If this structured approach is important to you, it may also be worth looking into the qualifications of the dance class provider, and checking that the class leaders have been certified by an organisation such as the British Ballet Organisation (BBO) or the Royal Academy of Dance (RAD).

Out & AboutDirectoryToys for Boys What? A two day extravaganza with model railways, scalextrics, meccano, model boats & planes, vintage cars, and much more!Where? Old Christ Church, Waterloo Road, Waterloo, L22 1RFWhen? 1st September www.oldchristchurch.moonfruit.com Southport International FestivalWhat? Starting with an international flags parade along Lord Street at 1pm, followed by a variety of street performances and market stalls all with an international feel. Great fun for all the family.Where? Lord St, Southport, PR8 1NYWhen? 1st September www.southportinternationalfestival.co.uk

Bengali Story Scrolls What? A traditional way of telling stories in West Bengal in India is to use a long scroll called a pata (painting). Visit us to find out more and make your own scroll to take home.Where? William Brown St, Liverpool, Merseyside L3 8ENWhen? 1st Septemberwww.liverpoolmuseums.org.uk Late night shopping at the Shipping Forecast What? Night owl vintage shoppers will love the chilled out atmosphere of The Shipping Forecast’s late market. There’s a selection of stalls, including retro/vintage clothing, accessories and collectables. Where? The Shipping Forecast, 15 Slater Street (off Bold Street), Liverpool, L1 4BW When? 5th September www.pillboxvintage.com

The Diary of Anne Frank What? When a family of Jews, the Franks, go on the run from the Nazis in 1933, they are finally forced to seek refuge in the attic above a factory in 1942. Through Anne’s eyes, we see how growing up persecuted and without basic freedoms affects her outlook on life and the lives of those around herWhere? St Mary’s church, Liverpool, L19When? 5, 6, 7th September www.freewebs.com/wooltondrama Florrie Market What? In the beautiful surrounding of The Grand Hall, Florrie Market includes a a wealth of exquisite stall holders including print makers, beautifully crafted textiles and handmade jewellery, vintage gifts, and much more! Children can enjoy a fantastic day experiencing circus skills in the gym or creating arts and crafts in the Heritage CentreWhere? The Florrie, 377 Mill Street, Liverpool, L8 4RBWhen? 7th September www.theflorrie.org Liverpool Food and Drink Festival launch weekend What? The launch weekend of this ever-popular festival will be jam-packed with non-stop entertainment, celebrity chefs, and foodie fun for all of the family. Little ones will enjoy the Interactive Children’s Area, while mum and dad will love the Masterclass Marquee, where you can learn from some of the best chefs in the business. Where? Sefton Park, Liverpool, L17 1APWhen? 7th and 8th September www.liverpoolfoodanddrinkfestival.co.uk

A Night at the MusicalsWhat? With songs from Bernstein’s West Side Story (‘I Feel Pretty’), Andrew Lloyd Webber’s Phantom of the Opera (‘Music Of the Night’), Schönberg’s Les Misérables and South Pacific (‘Some Enchanted Evening’), and more, this will be an evening to remember.Where? Liverpool Philharmonic Hall, Hope Street, L1 9BPWhen? 9th September www.liverpoolphil.com Stalls in the City – Liverpool One Art and Craft Fairs What? Stalls include a vibrant mix of art and craft creations including unique homewares, original prints and photography, handmade beauty products, glassware, upcycled accessories, textiles, candles, jewellery, stationary and much more.Where? Chavasse Park, Liverpool ONE, L1 8JQWhen? 14th and 15th Septemberwww.liverpool-one.com

Southport Air Show What? Experience the rush of fast jets, the grace of vintage aircraft, jaw dropping aerobatics whilst keeping the whole family entertained with plenty of activity in the Air Show Village on the Southport seafront.Where? Southport Seafront, Southport, Merseyside, PR8 1RYWhen? 14th and 15th September www.airshows.org.uk Kitty Wilkinson Tours What? Kitty Wilkinson was recognised in the mid-nineteenth century for her pioneering work in establishing public washhouses, and is often referred to as the ‘saint of the slums’. Join actress Lucy Fiori as Kitty Wilkinson on this very special tour of the Cathedral.Where? Liverpool Cathedral, St James’ Mount, Merseyside, L1 7AZWhen? 18th September www.liverpoolcathedral.org.uk

Port Sunlight Festival What? Enjoy a full day of family fun, featuring live music and dance, quality food and craft exhibitors, fun dog show, vintage clothing and homewares, a traditional fairground, vintage vehicles and more, set against the picturesque backdrop of this historic village.Where? The Port Sunlight Village Trust23 King George’s Drive, Port Sunlight, Merseyside, CH62 5DXWhen? 21st and 22nd September 2013http://www.portsunlightvillage.com/

Fungi Walk What? A botanical introduction to the world of fungi at Formby.Where? Victoria Rd, Liverpool, L37 1LJWhen? 22nd September http://www.nationaltrust.org.uk Vintage Sundays at Leaf What? This boutique vintage fair is the perfect chance to bag yourself something stylish, original and highly affordable all in the relaxed setting of Leaf. Gather your friends, come along buy vintage and revel in retro sundays.Where? Leaf on Bold Street, Liverpool,L1 4EZWhen? 29th September www.thisisleaf.co.uk Squirrel Fun Day What? Come and find out about the fascinating world of the red squirrel through games and hands on activities. Some activities have a small charge.Where? Victoria Rd, Liverpool, L37 1LJWhen? 29th September www.nationaltrust.org.uk

Viking Brooch making What? Make your own viking brooch to take home, and learn more about how to recognise Vikings from the brooches they wearWhere? William Brown St, Liverpool, Merseyside L3 8ENWhen? 29th September www.liverpoolmuseums.org.uk

Diary Planner - SEPTEMBER OCTOBER 2013

SUN MON TUES WEDS THUR FRI SAT

21

8

15

22

29

3 4 5 6 7

9 10 11 12 13 14

16 17 18 19 20 21

23 24 25 26 27 28

30

SUN MON TUES WEDS THUR FRI SAT

6

13

20

1 2 3 4 5

7 8 9 10 11 12

14 15 16 17 18 19

2621 22 23 24 25

2827 29 30 31

Southport International festival

Stalls in the CityChavasse Park Liverpool One

Stalls in the CityLeaf on Bold Street

Parent and Baby morningWalker Art Gallery

Banana’s in PyjamasEcho Arena

The snail and the WhaleLiverpool Playhouse

Liverpool Irish Festival

Liverpool Irish Festival

Southport Air Show

Kitty Wilkinson TourLiverpool Catherdrals

Liverpool Food and Drink FestivalSefton Park

Liverpool Food and

Drink Festival Sefton Park

Out & AboutDirectoryParent and Baby MorningWhat? Join the team at the Walker Art Gallery in Big Art for a chance to meet other parents and babies and take part in specially designed activities.Where? William Brown Street, Liverpool, L3 8ELWhen? 4th Octoberwww.liverpoolmuseums.org.uk

British Musical Fireworks ChampionshipWhat? The music starts, the fireworks are fired, the sky bursts into light and the audience ‘oooooh’ as they realise the fireworks are dancing with the music – in complete harmony!Southport’s sky bursts into light as some of the country’s top pyrotechnic teams compete with stunning firework displays to try and win the prestigious industry title of UK Champions. When? 4th – 6th October Where? Victoria Park,Southport,PR8 2BZwww.victoriaparkevents.co.uk

National Childbirth Trust Nearly New Sale What? A sale of babies, children’s and maternity clothes, toys, books, nursery equipment, prams and more.Where? Old Christ Church, Waterloo Road, Waterloo, Liverpool, L22 1RFWhen? 5th October http://www.oldhristchurch.moonfruit.com/

Anubis Mask MakingWhat? In Ancient Egypt Anubis was the jackal-headed god associated with mummification. Visit to find out more and make your own Anubis mask to take home.Where? William Brown St, Liverpool, Merseyside L3 8ENWhen? 5th October www.liverpoolmuseums.org

Liverpool Irish Festival What? Celebrating the links between Liverpool and Ireland, the annual festival is a cultural feast bringing together the colourful Irish heritage of Liverpool with the best of contemporary and traditional Irish arts and culture.Where? Various venues When? 10th – 20th Octoberwww.liverpoolirishfestival.com

Ghost Stories at Speke HallWhat? Spooky tales told by the Woman in Black in the Great Hall, after dark! Beware!Where? Speke Hall, The Walk, Liverpool, Merseyside L24 1XDWhen? 12th and 19th October www.nationaltrust.org.uk

Spooky Welly Walk What? Spooky trick or treat walk for kids in aid of the Roy Castle Foundation. Families must register online to take part in the walk. Where? Sefton Park, Liverpool, L17 1APWhen? 19th Octoberwww.roycastle.org/spookywellywalk

Bananas in Pyjamas- Banana-riffic!What? It’s Banana-riffic! It’s Party time in Cuddlestown Park. But wait... the guest of honour’s gone missing? It’s a Banana emergency! Join B1, B2, Amy, Lulu and Morgan in this brand new, all singing, all dancing showWhere? Echo Arena, Kings Dock, Liverpool, L3 4FPWhen? 13th October www.echoarena.com

The Wirral Half-Marathon & 10K RunWhat? Starting in Birkenhead Park the route will take a route to Seacombe Ferry Terminal and continue down the Promenade to New Brighton along Kings Parade to Leasowe and retuning to tthe finish at the Dips. There will also be a 10k run using part of the route.Where? Birkenhead Park, Wirral, CH41 4HYWhen? 13th October www.btrliverpool.com

Jesus Christ SuperstarWhat? The ground breaking UK arena tour of Tim Rice and Andrew Lloyd Webber’s legendary rock classic Jesus Christ Superstar comes to the Echo Arena. Features Tim Minchin as Judas Iscariot, Melanie C as Mary Magdalene and Chris Moyles as King Herod.Where? Echo Arena, Kings Dock, Liverpool, L3 4FPWhen? 15th October www.echoarena.com

Sefton’s Big Draw & Craft WorkshopsWhat? An opportunity for people of all ages to try their hand at painting, drawing and other craft skills and to meet and to learn from experienced artists.Where? Old Christ Church, Waterloo Road, Waterloo, Liverpool, L22 1RFWhen? 19th October www.oldchristchurch.moonfruit.com

Ghost Hunt at Croxteth HallWhat? Not for the faint hearted! Children’s Ghost Hunt at Croxteth HallWhen? 19th-27th October Where? Croxteth Hall and Country Park, Liverpool, L12 0HB www.croxteth.co.uk

Wish you were here?What? Be inspired by The Caravan Gallery’s Merseystyle Exhibition and make your own photographic postcards of your area.Where? William Brown Street, Liverpool, L3 8ELWhen? 20th October 2013www.liverpoolmuseums.org.uk

Farmageddon What? This ever-popular attraction is the original Mausoleum of mayhem. A labyrinth of corridors, crypts, caverns…..and many of your worst nightmares. Stick together, keep heading forward and maybe, just maybe you will make your way through the labyrinth and live to tell the tale.Where? Flatman’s Lane, Ormskirk, L39 7HWWhen? Various dates in Octoberwww.farmaggedon.co.uk

The Big DrawWhat? Take part in fun drawing activities inspired by the dazzling drawings of David Hockney!Where? William Brown Street, Liverpool, L3 8ELWhen? 22nd Oct 2013www.liverpoolmuseums.org.uk

The Snail and the WhaleWhat? A tiny snail longs to see the world, so she hitches a lift on the tail of a humpback whale. But when the whale gets beached, how will the tiny snail save him? Follow the snail’s amazing journey, as seen through the eyes of a very adventurous young girl, who’d love to be going round the world with her seafaring father...Where? Liverpool Playhouse, Williamson Square, Liverpool, L1 1ELWhen? 23rd - 25th Octoberwww.everymanplayhouse.com

Bird Identification WorkshopWhat? This ‘in the field’ workshop, is aimed at people who have started to watch birds and would like to develop their skills in identification. You will be “in the field” identifying birds, with some time given to looking at the tools of the trade i.e. using guides and advice on choosing binoculars and telescopes.Where? WWT Martin Mere Wetland Centre, Fish Lane, Burscough, Lancashire, L40 0TAWhen? 25th October www.wwt.org.uk

Tavern Co

37

OU

T &

AB

OU

T


Restaurant Review

The legendary breakfasts at The Tavern Co on Smithdown Road have been a long-standing institution in South Liverpool for as long as I can remember. Until recently, the delicious brunch menu has been reserved solely for a weekend treat, but the good news is that the Tavern is now serving brunch every day of the week.

I chose a Monday morning to join some friends at the Tavern Co for a long lazy brunch. Having met at antenatal classes more than three years ago, it’s very rare we ever manage to find a space big enough, or welcoming enough, to catch up for a coffee these days with our toddlers in tow, never mind enjoying brunch together!

And we could not have asked for a better welcome than the one we were given at The Tavern Co. As soon as we arrived at the spacious Mexican themed restaurant, our little ones were shown a treasure chest of toys in the corner, where they happily played until our food arrived.

We were seated at a large booth near the window, where we had a good chance to catch up, as the tea and coffee started flowing, the brunch menu includes unlimited refills.

I was surprised to see the place so full on a Monday morning but once our food arrived, it was easy to see why. I chose pancakes, drenched in maple syrup, while the others went for more savoury options, a full English Breakfast, which looked pretty impressive and an omelette, which was made to suit.

The kids enjoyed everything from sausage and beans and scrambled egg on toast to blueberry pancakes, which went down a treat. They were also given some colouring pencils and crayons to keep them occupied at the table.

It was great to see a place so accommodating towards children. Our waiter told us that there are regular activities taking place for little ones over the weekend, from face-painting and story-telling to balloon modelling and drawing at the back of the restaurant.

We left feeling full and rather pleased that we had finally

found somewhere so appealing to meet up with the kids.

It was spacious, relaxed and welcoming. And the brunch

menu runs until 2.30pm every day so there is plenty of time

to work up an appetite first.

621 - 625 Smithdown Road, Penny Lane Junction L15 5AG

web: www.tavernco.co.uk tel: 01517345555

Brunch at the Tavern Co

Tavern Co

OU

T &

AB

OU

T


This summer, experience a truly wild day out at one of the North West’s major attractions, Knowsley Safari. With a safari space covering 550 acres, visitors will go face-to-face with over 700 wild animals including zebras, lions, tigers and boisterous baboons. Watch out for the trio of cheeky baby rhino calves as they scamper around the safari drive!

Visitors will also get the opportunity to get up close at the Giraffe Tower and the Elephant Platform, watch the sea lions show off their natural abilities, enjoy the ‘Flight of the Talons’ birds of prey, as they swoop and soar inches above your head or bravely venture into the creepy crawly ‘bug house’ - the array of attractions makes for a really wild, full day out, where anything could happen.

Brand new for 2013, take a ride on the Equatorial Express where you will see water loving species tapir, capybara and sitatunga. The Oasis restaurant has a new look and a new easy choice menu for 2013, with delicious treats available, from sandwiches to meals for all of the family.

QUESTION ; What water loving species can you see from the Equatorial Express? Tapir, Capybara and?

WIN A Day Out at Knowsley Safari

To enter the competition please go to

www.familygolive.com/competitions and

give us your answer.

Closing date 31st October 2013

39

OU

T &

AB

OU

T


in LiverpoolHalloween

Looking for a spine-tingling day out for all the family this autumn? We’ve rounded up some of the most fang-tastic Halloween events on Merseyside...

Ghost hunt in Croxteth Have fun and learn about local history with these ghost hunts at Croxteth Hall. Little ones are challenged to find the ghosts haunting each room and help uncover the identity of a famous character associated with the hall’s history. When? Ghost hunts – 19th October – Sunday 27th October. www.croxteth.co.uk

Haunted Halloween Party at Acorn FarmGet yourself down to Acorn Farm in Kirkby for a spooky woodland walk, music and games and a fancy dress competition. Tickets are just £5 and all money raised will go towards supporting this fantastic city farm. When? Friday 25th October, 7-9pm. www.acornfarm.co.uk Spooky Welly Walk, Sefton Park Wrap up warm, stick on your wellies and dig out your spookiest attire for this Halloween walk in aid of the Roy Castle Foundation. Families must register online to take part in the walk. When? 19th Octoberwww.roycastle.org/spookywellywalk Creepy crafts at David LloydJoin the David Lloyd kids team to make your own spooky Hallowe’en decorations.And if that’s not enough they’ll be hosting a fancy dress party and disco too, with prizes for the best fancy dress, spooky games and deadly dancing! When? Creepy Crafts - 27th October. Fancy dress and disco - 1st November. www.davidlloyd.co.uk

OU

T &

AB

OU

T


41

OU

T &

AB

OU

T


Restaurant Review

After a busy Sunday morning of shopping in Liverpool City Centre, my friend and I decided to stop for a much needed bite to eat. After throwing a few different ideas back and forth, we agreed on NoLita Cantina, a restaurant I’d been very keen to try since it opened its doors earlier this year.

Situated on bustling Bold Street, the small and cosy restaurant was busier than expected for a Sunday afternoon. A waitress quickly acknowledged us and led us to a table for two in front of the impressive wooden bar. Handing us a couple of menus, she took our drinks orders then left us to peruse the selection of American inspired dishes they have on offer.

The extensive Starter Menu is made up of several homemade American indulgences, each one sounding as mouth-watering as the next. Unable to pick just one, we decided to go for the ‘Sharing Platter for Two’ (£8.95), this way we’d get to sample smaller portions of most of the dishes from the starter menu. It wasn’t long before we were served our mini corn dogs, deliciously crispy onion rings, chicken wings, deep-fried dill pickles, and corn on the cob smothered in chilli butter. The tasty nibbles all came in a quirky metal camping-style tin, and we were each given small tin side plates. We we’re also asked if we would like to select two dips, so we chose a pot of sour cream and a pot of the NoLita sauce, which both complimented our starters perfectly.

For the next course, I decided to go for the Pulled Pork with grilled Monterey Jack Cheese and Chipotle Mayonnaise, (£7.50) and my friend opted for the Double stack burger topped with pulled pork, glazed apple slice, Monterey Jack cheese and Dr Pepper BBQ sauce, with fries on the side (£10.95).

When the sandwich and burger arrived, the smell of succulent pulled pork had us ready to dive straight in. They certainty don’t disappoint, with each of us keen to finish the huge portions on our plates. The pulled pork sandwich was delicious, tender meat layered on oozing grilled cheese, and with just the right amount of mayonnaise. The double stack burger was equally as tempting and the fries are a mixture of potato and sweet potato fries, which added a nice twist.

We both really enjoyed our first visit to NoLita Cantina and plan to return again very soon, hopefully with enough room left to try of the home-made desserts!

www.nolitacantina.com81a Bold Street, Liverpool0151 708 5061

NoLita Cantina.

NoLita Cantina.

OU

T &

AB

OU

T


If you’re on a gastronomic come-down after the Liverpool Food and Drink Festival, don’t despair. Festival week (9th-13th September) has plenty of amazing activities that will ensure your clothes will be tight till October.

We take a look at what’s on:

Tuesday 10th SeptemberIf you like your scran with a healthy accompaniment of syncopation, look no further than the Smoke Jazz and Supper Club at the wonderful vegetarian cafe bar Mello Mello.

For just £15 per head, you’ll get a delicious three course meal with wine or beer. Vegan and gluten free options are available on request when you book.

Wednesday 11th SeptemberYou’ve had a day to recover from your hangover, so it’s time to get back on the grape, with the Liverpool Food & Drink Festival Wine Tasting Evening at Sefton Park Palm House.

If you’ve always wanted to make confident pronouncements about ‘fine bouqets’ and full bodies, this is the perfect chance to learn from the experts in the beautiful environment of Sefton Park. Tickets cost just £15 each.

Thursday 12th SeptemberLunya will be holding a ham carving masterclass with expert talk (£49 per head) and Paul Askew and celebrity chef Simon Rimmer will be cooking up a storm at The London Carriage Works with a Spanish-themed feast.

Friday 13th SeptemberIf your digestive system can take no more at this stage, then get yourself down to the unorthodox surroundings of Metal, Edge Hill station, where there will be a screening of foodie themed film ‘Babette’s Feast’. Snacks and drinks not obligatory!

For more information on all the events, visit: www.liverpoolfoodanddrinkfestival.co.uk

The Liverpool Food & Drink Festival week

43

OU

T &

AB

OU

T


You and a partner could win afternoon tea from

4pm at The Light, in The Liver Building on Saturday

19th October 2013. You’ll both “meet and greet”

the shows designers, enjoy a Lambrini reception, be

treated to a makeover by our cosmetics team, then

both be shown to your front row seating for the final

evening show. Should you wish to drive, Peel Group

will be offering free parking to ALL ticket holders.

WIN 2 VIP tickets to Liverpool

Fashion Week worth £120 each!

To win, answer this question:

Where is the Lambrini

Liverpool Fashion Week

being held this year?

To enter the competition please visit our

website familygolive.com and give us your

answer. Closing date 29th September 2013

LO

CA

L S

ER

VIC

ES


Local ServicesDirectory

Solicitors and legal adviceMorecrofts SolicitorsTel: 0151 236 8871www.morecroft.co.ukAtlantic ChambersTel: 0151 236 4421www.atlanticchambers.co.ukPaul CrowleyTel: 0151 264 7363www.paulcrowley.co.ukJackson CanterTel: 0151 282 1700www.qualitysolicitors.com/jacksoncanter/DWFTel: 0151 907 3372www.dwf.co.uk

Home and garden supportVeolia Environmental ServicesTel: 0151 651 3200www.veolia.co.ukTotal Bathroom RestorationTel: 0800 542 9984www.totalbathroom-restoration.co.ukMerseyside Recycling & Waste AuthorityTel: 0151 255 1444www.merseysidewda.gov.ukWags & Tails Dog GroomingTel: 0151 388 3888www.wagsandtails.co.ukAfter AdoptionTel: 0300 456 2656www.familiesthatlast.org.uk

Transport Excel Private HireTel: 0151 728 8888www.excelprivatehire.co.ukDelta Tel: 0151 922 7373www.deltataxis.netMerseytravel Tel: 0151 227 5181merseytravel.gov.uk

Visit


for all our recommended

Local Services!

45

LO

CA

L S

ER

VIC

ES


Bathroom restorationReplacing a bathroom can be a costly business, so if you’re thinking of buying a new suite, it may be worth considering if you really need a new one, or if your existing one just needs a little TLC.

Restoring a bathroom involves refreshing or replacing grout, silicone, taps, shower screens bath panels and flooring in order to have it looking like new again.

It can also help keep your bathroom looking great for longer if anti-mould and limescale treatments are added to glass, metal and bathroom surfaces. It costs just a fraction of buying a new bathroom, and can extend the life of the fixtures of the room by over 10 years.

For more information visit www.totalbathroomrestoration.co.uk

LO

CA

L S

ER

VIC

ES


If you’ve had cosmetic surgery or a beauty treatment that’s been botched, it

can be difficult to know who to turn to. We speak to Tracy Thompson of Paul

Crowley & Co about cosmetic surgery disasters, and what you can do if a

procedure has wrong...

Is this problem on the increase? Why do you think that might be if so? The problem is most certainly on the increase. Because of the demand for the more aesthetic treatments, the number of providers has grown exponentially. Unfortunately, as many of these procedures are non-surgical, the area is largely unregulated. This gives rise to unscrupulous providers using untrained or incompetent staff to carry out procedures, or cutting corners.

What sort of compensation might you expect to receive if you sue? Could you give an example?

Amounts of damages awarded to victims of botched cosmetic surgery can vary greatly from case to case, depending on the circumstances and the effects upon the client. Until a solicitor has had sight of medical evidence it is difficult to estimate the amount which would be awarded. However, by way of example, in 2012 a former rugby player was awarded £26,000.00 in damages after a privately-paid nose operation left him with a permanent and significant scar on the tip of his nose.

What should you do if your cosmetic surgery has been botched? If you feel that you have received negligent treatment before, during or after a cosmetic procedure, you should contact Paul Crowley & Co. One of our specialist clinical negligence solicitors will be happy to arrange a free no-obligation consultation to consider the circumstances of your treatment and assess whether or not you have a case.

When cosmetic surgery goes wrong

LO

CA

L S

ER

VIC

ES


HE

ALT

H &

BE

AU

TY


Health & BeautyDirectory

VoodouTel: 0844 445 7889

www.voodou.co.uk

The Physiotherapy Centre

Tel: 0151 724 2060

www.thephysiotherapycentre.co.uk

HerbalifeMob: 07749 785 441

www.herbalife.co.uk

Liverpool Women Get Active

Tel: 0151 233 5261

www.liverpool.gov.uk/activewomen

Dance PassionTel: 07751 240 230

www.zumbaclassesliverpool.co.uk

Greens Health and Fitness

Tel: 0151 707 6000

www.greenfitness.co.uk

Elaine Davies Reflexology

Tel: 07917 190311

www.elainedaviesreflexology.co.uk

Tracy Bell ClinicTel: 0151 707 0340

www.traceybell.co.uk

One20 DentalTel: 0151 525 2992

www.one20dental.com

Roxie O’del Couture Dress

Maker & AlterationsTel: 0150 524 2422

www.roxieodelcouture.co.uk

Honest to Goodness,

Organic Vegan Suppliers

Tel: 0151 632 6516

www.honest-to-goodness.org.uk

Aesthetically YouTel: 0151 427 0014

www.aestheticallyyou.co.uk

Donna O’Connor Mobile

Beauty TherapistTel: 07948 080 976

www.donnaconnor.co.uk

The White RoomsTel: 0151 735 0739

www.thewhiteroomsclinic.co.uk

Oh My Goodness Me

Tel 0151 932 0161www.ohmygoodnessme.

co.ukRosemary ConleyTel: 0151 287 5103www.rosemaryconley.com

51

HE

ALT

H &

BE

AU

TY


Advetorial Losing weight the

Herbalife wayIf the ice-cold beers, sangria, picnics and paellas of the holiday season have left you waddling into autumn nursing a double chin and looking forlornly at clothes that no longer fit you, fret not. We take a look at the increasingly popular Herbalife diet, which could have you back in those skinny jeans in no time!

What is Herbalife? Perfect for those with a busy lifestyle, Herbalife is one of the leading meal-replacement shakes in the world.

What is in Herbalife shakes? Each Herbalife shake is calorie controlled. For example, their Formula 1 (F1) shakes are just 220 kcal per serving, and yet are rich in protein and soy, making them a great choice for those who want exercise to be a key part of their weightloss plan.

The shakes are available in eight different flavours, including cookies and cream, cappuccino and tropical fruit. There is also a an F1 Free From range, with shakes that are free from lactose, soy and gluten when made according to instructions.

How do you make the shakes? Making the shakes is as simple as making a cup of tea. You just mix two tablespoons of powder (approximately 26 grams), with 250 mls of milk. Then you can either drink them then or take them into work in a flask!

How can you use the shakes? If you are using the shakes as part of a weightloss plan, you can replace two meals per day with the shake, and eat one healthy, nutritionally-balanced meal. Alternatively, if you are trying to maintain your weight or simply ensure that you are getting the nutrition you need, you can just replace one meal per day with an F1 shake, and eat two nutritionally balanced meals.

Does it work? As with any diet, the key to it working is sticking to it! Clinical studies show that using meal-replacement shakes as part of a calorie-controlled diet can be very effective in helping to manage weight, especially when combined with moderate exercise. Many users also report that because the diet is so simple and easy-to-follow, they’re less likely to make the sort of bad choices that might knock them off track.

HE

ALT

H &

BE

AU

TY


Most of us can still remember the anguish caused by teenage acne. Staring forlornly into the mirror at the veritable zit convention taking place on your face is unlikely to rank as a highlight of our teenage years.

But for many of us, these pesky pustules didn’t disappear along with our love of buying ‘Now’ compilations and drinking White Lightening in our local park, and adult acne remains a problem for many people. So what exactly is acne, and what can be done to prevent it?

Acne is caused when the sebaceous glands create too much of an oily substance called sebum. Though necessary to lubricate the hair and skin, and prevent it from drying out, too much sebum will lead to hair follicles becoming ‘plugged’ with both sebum and dead skin cells, creating a spot.

Contrary to popular belief, acne is not caused by a poor diet, or by poor skin hygiene. Because most of the biological reactions that lead to acne take place under the skin’s surface, how often you wash it is unlikely to have an impact.

If you suffer from acne, it may be worth paying a visit to beauty specialist The White Rooms, They stock a full line of medically tested products proven to reduce and control acne bacteria including cleansers, topical lotions and 100 % mineral makeup “Young Blood” that completely covers acne, scarring and pigmentation.

Adult Acne: Don’t suffer

in silence

HE

ALT

H &

BE

AU

TY


Become the Foundation of our Trust Liverpool Community Health are planning to become an NHS Foundation Trust, but we can’t do it without you. Our 65 different services deliver care to you in Liverpool, Sefton, Knowsley, and St Helens and now you have the chance to shape the future of community health services in your area. Sign up as a member and have a real influence on the future of your healthcare. Join us – and become the foundation of our Trust. For more information visit www.liverpoolcommunityhealth.nhs.co.ukEmail [email protected] or Twitter @nhsliverpoolch

55

HE

ALT

H &

BE

AU

TY


Dry damaged hair? Look no further than the kitchen cupboard for a cure! Blowdrying, straightening, backcombing. When you consider the daily stress we put our hair under, we’re pretty sure that if our tresses were human, they wouldn’t be talking to us. If your hair is dry, damaged and going for the Guinness World Record for most split-ends per square inch, don’t despair, our home hair remedies will soon get your barnet in tip top condition, without breaking the bank.

EggsThe yolk is rich in moisturizing fats and proteins, while the white contains enzymes which can help to remove unwanted oils

Avocado The oils which make it one of the most fattening fruits around mean it’s unrivalled at de-frizzing over worked locks.

VinegarVinegar is really useful as a conditioner, and its astringent properties mean it can even help to combat dandruff.

A Detox is a fantastic way to get your body working

efficiently and effectively again. Oh My Goodness will

help you on your way to feel lighter, brighter and slimmer!

Your course includes an initial telephone consultation to

introduce you to our products, run through the specifics

and any questions you may have for your Detox. You will

then be provided with 4 OMG Juices per day, giving you 12

juices in total. There are 2 programs available for the lucky

winners who can answer the following question correctly:

How many OMG juices will you drink each day on the 3 day detox?

WIN A 3 DAY DETOX

PROGRAM WITH “OH MY GOODNESS ME”

To enter the competition please visit our website

familygolive.com and give us your answer. Closing

date 31st October 2013

PA

RTIE

S &

PLAYTIM

E


Party venuesBig Red Bus Tel: 07824 872 159 www.redpartybus.co.ukYellow Sub Tel: 08444 120 850 www.yellowsub.co.uk Play FactoreTel: 0161 748 6851www.playfactore.comPurple Monster PlaycentreTel: 0151 924 9083www.purplemonsterplaycentre.co.ukCrazy TownTel: 0151 525 5039www.crazytownaintree.co.uk

Party entertainment Creepy Crawly Tel: 01244 646 045 www.thecreepycrawlyshow.co.uk Crafty Corner Tel: 07919 493546 www.craftycornernumber61.weebly.comFooleys (Children’s Entertainer) Tel: 07860 765 971 www.fooleys.co.ukGlitterarti PartiesTel: 07932802721Craft CreativeTel: 0151 203 2409www.thecraftcreative.comPulseTel: 0151 724 2120www.pulsemusicliverpool.comRyall DesignTel: 07557 098 534www.ryalldesign.co.uk

Party Catering Just the CupcakeTel: 07765 228009www.justthecupcake.co.uk

Parties & PlaytimeDirectory

57

PA

RTIE

S &

PLAYTIM

E


If you want your child’s birthday party to be a little more exciting than the standard jellies and ice cream and a couple of rounds of pin the tail on the donkey, take a look at four great alternative party ideas. Take the bus If you’re looking for a really unusual party idea, look no further than the Big Red Party bus. Shaming your average form of public transport, the Party Bus features a ball pool, slide and you can have discos or even do karaoke! Now you can’t do that on the number 81!Find out more: www.redpartybus.co.uk

Entertain mini-Einsteins Consider having a science party if you want your kids to have a great time but learn a little too. A range of party providers now offer parties that will allow your children to watch as experts demonstrate amazing scientific feats and take part in a range of madcap experiments such as creating their own slime.Find out more: www.madscience.org

Indulge in bit of monkey business If your kids have a lot of energy to burn off, Go Ape could be the party for you. Their ‘Tree Top Junior’ adventure is aimed at children under 10, and they’ll enjoy up to an hour of canopy exploring, trail blazing and tackling obstacles. There’s also the option of adding a party bag or using the forest shelter for a post-party picnic. Find out more: www.goape.co.uk/

Get crafty If your child loves making things, they’ll love holding an arts and crafts party and they can be an easier option for frazzled mums. Whether your child wants to decorate their own mug or make their own doll, there’s bound to be party planner to help. And what’s more, the kids get to take home whatever they make! Find out more: www.thecraftcreative.co.uk

Party ideasUnusual

PA

RTIE

S &

PLAYTIM

E


1 ½ Hours of playtastic fun and a ½ hour party feast! This prize is worth up to £250.00 Open 10am until 6:30pm all week at:Trafford quays, trafford way, leisure village m41 7ja

WIN A PARTY FOR 15 AT

PLAY FACTORE!

To enter the competition please visit our website

familygolive.com and give us your answer.

Closing date 31st October 2013

Just answer the following question for a chance to win: HOW MUCH PLAYTASTIC FUN TIME WOULD YOU HAVE IF YOU WON OUR PRIZE?

59

PA

RTIE

S &

PLAYTIM

E


What makes Craft Creative Kids Parties so Special?Here at Craft Creative we understand that your child’s birthday party is the biggest day of the year for them, and we know how to make it a day that you won’t forget. We tailor make our parties to suit your child’s interests or passions, and we have a number of add on options so that we can create a party that suits your budget no matter how big or small.

Why should I book my party with Craft Creative?We know that no two kids are the same and create a party to reflect your child’s individuality. Firstly we will ask you to join us for a free consultation where we can discuss your requirements and turn your child’s passions into a fabulous birthday party theme. We are also extremely flexible in the fact that we can provide a venue to suit your needs or we can come to your home or a venue that you have sourced.

What is included in a Craft Creative Kids Party?Here at Craft Creative we offer a personal party planning service by creating a theme based on what you tell us. There are a number of options that you can choose from to create the party of your child’s dreams. These include themed venue decor, themed photo booths and themed games and music.

If there is anything that you want that we don’t offer, we will make it our job to source a supplier to make your child’s dreams come true. Popular themes we have created in the past include a Rainbow Party, Princess Party, Pirate Party, Space Party, Jungle Party and much more.

What is the cost of a Craft Creative Kids Party?We will tailor make your parties to fit your budget. A basic party can start from as little

Party Fact File:

Craft Creative Kids

as £150 and prices vary depending on the options selected. If you have a budget in mind, please do not hesitate to contact us and we will create a party that you can afford.

What ages are the parties suitable for?Craft Creative parties suit children ages 4 to 16.

How do I book my party with Craft Creative?Booking your party is simple. Call 01512032409 to arrange your free face to face or telephone consultation or contact us via our website: www.thecraftcreative.co.uk.

PA

RTIE

S &

PLAYTIM

E


VOUC

HER

Terms & Conditions Apply. 75 Garston old road, L19 9AD TEL: 07835 626 671WWW.BIGYOULITTLEYOU.COM. EMAIL: [email protected]

BOOK 3 PREGNANCY MASSAGES AND ONLY PAY FOR 2

BIG YOU LITTLE YOU

VOUC

HER

www.thecreepycrawlyshow.co.uk Tel: 01244 646045EMAIL: [email protected]

£15 off any weekday Creepy Crawly Show or party EXPIRES April 2014

THE CREEPY CRAWLY SHOW

VOUC

HER

Tel : 01829 790 825 WWW.PUDDLEDUCKS.COMEMAIL: [email protected] EXPIRE: END OF DECEMBER 2013

FREE trial class. Plus 10% discount on first full term of classes.

PUDDLE DUCKS

VOUC

HER

(2 Adults, 3 Children must be used by 31st October 2013) One pass per family. For full T&Cs please EMAIL: DAVIDLLOYD.CO.UK/LIVERPOOLSPEKE

FREE 1 x FAMILY DAY PASS FOR USE AT DAVID LLOYD SPEKE

DAVID LLOYD FAMILY PASS

VOUC

HER

Terms & Conditions Apply. 621 – 625 Smithdown Road L15 5AG TEL: 0151 734 5555WWW.TAVERNCO.CO.UK EMAIL: [email protected] EXPIRE: 31ST Oct 2013

BUY ONE GET ONE FREE ON BREAKFASTS MONDAY TO FRIDAY 10AM UNTIL 2.30PM

TAVERN

These vouchers are also available to download and print at wwwfamilygolive.com

VOUC

HER

549 Smithdown Road, Wavertree L15 5AF Tel: 0151 388 3888/07715 55 4499www.wagsandtails.co.uk EMAIL: [email protected] 31ST OCT 2013

25% OFF BOOKINGS FOR ALL NEW CLIENTS

WAGS & TAILS

61

PA

RTIE

S &

PLAYTIM

E


PA

RTIE

S &

PLAYTIM

E


VOUC

HER

Call 0151 298 2422 Visit www.awesomewalls.co.ukValid until 31/10/13

Pre book a taster session for 2 and the cheapest person goes free!

AWESOME WALLS

VOUC

HER

Contact Avril to secure place on 07966 794712 www.mitchytitch.co.uk Valid until 31/10/13

Free baby/child yoga & play session for new comers with this voucher

MITCHY TITCH YOGA

VOUC

HER

(new members only, valid until 31/10/13). Please hand this voucher to your local Franchisee Kerry Syverson. Tel: 0151 287 5103. Classes are held in Childwall, West Derby, Hunts Cross, Mossley Hill & Woolton

JOIN FOR FREE! SAVE £10 when you pre pay £30 for 5 consecutive weeks

ROSEMARY CONLEY DIET & FITNESS

VOUC

HER

Booked before 30th September 2013. T: 0151 724 2120 Book Online at: www.pulsemusicliverpool.com E: [email protected]

RECORDING STUDIO PARTIES IN PULSE SOUTH LIVERPOOL10% OFF GOLD POP STAR PARTIES

PULSE SOUTH LIVERPOOL

VOUC

HER

334 Smithdown Road, Liverpool L15 5AN. Tel: 0151 735 0739 www.thewhiteroomsclinic.co.uk Valid until 31/10/13

25% off all products: Tebiskin, Terpoline, Obagi and many more!

THE WHITE ROOMS

These vouchers are also available to download and print at wwwfamilygolive.com

VOUC

HER

TEL: 0151 494 3044 www.ottersghoul.com

HALLOWEEN EVENT “OTTERSGHOUL” 24TH-31ST OCTOBER 2013. 25% OFF A GROUP TICKET (STANDARD PRICE TICKET £40.00) ADMITS 4 PEOPLE

ACTIVE ADVENTURES

family go live sept oct

Documents