RIJJA ASIF

ZAINAB ZAHEED

MALIHA NOOR

IQRA BILAL

AROOJ MASOOD

Make visual purple

Required to keep mucous

Maintenance of skin

Normal growth of bones & teeth

Animal food

• Milk, cheese, eggs (yolk),butter

• Oily fish, liver, kidney

Plants food

• Carrots, spinach ,watercress, apricot

• Cabbages, tomatoes, purnes

Night blindness

Skin & mucous membranes become dry &

infected

Growth of children retarded

Proper formation of teeth and bones

Absorption of minerals

- Unaffected by normal temperature

- Doesn’t dissolve in water.

Stability in food

preparation

Effective antioxidant

Protect against heart disease

Protect polyunsaturated fatty acid

Premature babies

Muscle tissue damage

Breakdown of red blood cells

Swelling of adipose

Assists in the Production of coagulation

factor in blood , to enable it to clot properly

after an injury..

Green leafy vegetables eg

spinach etc

bacteria

Its deficiency is rare but as precaution,

babies are given vit k immediately after they

are born, so that their blood will clot if they

are injured.