fayette, henry and newnan classes and calendar · fayette, henry and newnan classes and calendar...

July/August 2018

Fayette, Henry and Newnan classes and calendar

For information about programs and services, visit piedmont.org/cancerwellness.

At Piedmont, we treat the patient – not just the disease. Because cancer treatment involves more than medical care, free services and

programs such as yoga, cooking demos, expressive art classes and counseling are also available to anyone affected by cancer at any phase in his or her journey through Cancer Wellness at Piedmont, regardless of whether or not they are a Piedmont patient.

Each month, hundreds of cancer patients, survivors and caregivers look to Cancer Wellness at Piedmont for support. This calendar lists classes held at Piedmont Fayette, Newnan and Henry. To view the class schedule for all of our locations, visit piedmont.org/cancerwellness.

As a not-for-profit entity, Piedmont relies on the generosity of others like those who support Cancer Wellness at Piedmont in order to offer many programs, services and advanced medical technology to the community. Special thanks to the members of our Champions Giving Society who support Cancer Wellness at Piedmont with a yearly gift of $2,500 or more. For more information or to donate in support of Cancer Wellness at Piedmont, visit piedmont.org/champions or call 404.605.2130.

F Fayette1255 Highway 54 West • Suite 3100Fayetteville, Georgia 30214P: 770.719.5860 • F: 770.719.5867Catherine Hoffman, Manager Oncology ServicesJanet Odom, Support Services

H HenryEducation Center - Ground Floor1133 Eagle’s Landing PkwyStockbridge, Georgia 30281404-614-6449Quinn Garcia, LMSW, Cancer Wellness & Cancer Support Services

N Newnan775 Poplar Road • Suite 340Piedmont Medical PlazaNewnan, Georgia 30265P: 770.719.5860 • F: 770.400.4122Vicki Kaiser, Executive Director of Oncology, Support Services & Community Affairs

PEACHTREE CHAMPIONSAnonymousAtlanta Commercial Board of Realtors, Inc.Dr. and Mrs. W. Perry Ballard IIIThe John & Rosemary Brown Family

FoundationCan’t Never Could Foundation, Inc.Cargill, Inc.Mrs. Helen S. CarlosChaparral FoundationMr. and Mrs. Thomas F. ChapmanDavid R. Clare & Margaret C. Clare

FoundationClothes Less Traveled Thrift ShopCoweta-Fayette EMCEagles Landing Family PracticeEpic Charitable FundIt’s the Journey, Inc.Mr. and Mrs. Stephen D. KaneMr. and Mrs. Shouky ShaheenSusan G. Komen Greater AtlantaMarguerite Dyar Veach TrustMr. Holland M. Ware and Ms. Faye Hendrix

WareThe Woman’s Auxiliary of Piedmont

Atlanta Hospital

PIEDMONT CHAMPIONSMrs. Adele D. Andrews

Brasfield & Gorrie LLCDr. and Mrs. Frank N. ColeThe Virginia & Tom Gossage

FoundationMr. and Mrs. Paul HellerHowell Rusk DodsonTommy Lanier Memorial FundMetro Atlanta Ambulance ServiceMr. and Mrs. Robert R. ReevesMr. and Mrs. Clarence B. Stowe

CANCER WELLNESS CHAMPIONSAmerican Cancer SocietyMs. Deborah ArmstrongAtlanta Gastroenterology Associates,

LLCBennett/The Taylor Family FoundationRev. Dr. Janice L. BlissitMr. and Mrs. Ronald A. DeWeesDPR Hardin ConstructionEagles Landing OB/GYN Associates,

PCEmergiNet-Henry, LLCEPIC ResponseHenry Anesthesia Associates, LLC Heritage BankRebekah and Chris KernLatex Construction CompanyMr. and Mrs. Bertram LevyMeadows & Ohly, LLC

MEDNAX Services, Inc.Novartis Pharmaceuticals CorporationOrthoAtlanta LLCMrs. Martha PentecostMs. Ginger J. Queener, in honor of

Elaine JacksonStructor Group, Inc.Thomas H. Lanier Family FoundationMr. and Mrs. William A. Wood

HEALTH & WELLNESS CHAMPIONS 1electricAtlanta Breast CareBank of AmericaBDR PartnersMr. and Mrs. S. Marcus CallowayMs. Debbie A. CampMr. and Mrs. Walter K. Canipe Ms. B. Lynn ChastainCherokee Floor Covering, Inc.City of Fayetteville PoliceDr. Maria Teresa Coleman and Mr. Bill

ColemanMr. and Mrs. Ralph W. ConnellMr. and Mrs. W. Ronald DuffeyFitzgerald & Sons Plumbing CompanyGeorgia Power Company, Metro South

RegionMr. and Mrs. Patrick HelmerDrs. Lily K. and John W. Henson

Ms. Wendy Yang and Mr. Neil HeronimeHewatt Electrical ContractorsInglett & StubbsJ.P. MorganSuneal R. Jannapureddy, MDMcCarthy Holdings, Inc.Meadows, Macie & Sutton, PCMedline IndustriesMetroPower, Inc.Moran Family FoundationNeuroWatch, LLCNHS Blue and Gold Booster ClubPace Lynch RealtyGopal C. Rao, MDMs. Joyce O. RodgersSacred Journey Hospice, Inc.Schilling Healthcare EnterprisesSouthside Cycling ClubSutton Middle SchoolMr. and Mrs. James J. Thomasson IIIMr. and Mrs. Philip Trickey United Community BanksWomen’s Health Specialists, PC

We are proud to recognize the following:

CreativityARTS AND CRAFTS F

Join us and make a great keepsake. We will provide the materials, instruction, and a supportive environment. Registration is required. Space is limited. We recommend registration by the Thursday prior to the scheduled class. To register, please call 770-719-5860. Every third Wednesday

ARTS FOR SERVICE N

In the service of others we serve ourselves. Service works can provide a healthy boost to self-confidence, self-esteem, and life satisfaction. Helping others provides a sense of purpose, and hope. This group will work together to create a variety works such as a hand painted head scarves and donate them back to our community. Participants are encouraged to bring their creative ideas to the group. Adults, 1½ hours. Lead by Nancy Morales, LAPC. Mondays in July

CARD-MAKING F

Enjoy some social time with other survivors as we gather to create hand-made cards for all occasions. Second and Fourth Wednesday of Each Month

KNITTING CIRCLE F N

Learn to knit, work on a project, or socialize. All experience levels welcome. 7/11, 7/18, 7/25, & Every Wednesday in

August @ Newnan; Fridays @ Fayette

ONE HOUR DRUMMER F H N

This interactive and energetic ensemble allows you to experience decreased stress, boost your immune system, feel a part of a caring community and enjoy an overall sense of well-being. Drums are provided and no prior musical experience is necessary. Facilitated by Peter Marino, President, One Hour Drummer. Tuesdays @ Newnan; Wednesdays @ Fayette and Henry

OPEN ART STUDIO N

You do not have to be an artist to enjoy the creation of art! Creating art is a rewarding and therapeutic process that can help express personal thoughts and feelings. During Open Studio, participants may choose their materials and content for their artwork. Opportunities to paint, make ceramics, rag dolls and weaving are just a few examples of what is possible. Individuals can experience the support of the group and explore their creative side as a means to strengthen and regenerate personal well-being. An Art Therapist is on site for assistance, and for processing completed works. Regular or drop in attendance. 2 1/2 hours. Lead by Nancy Morales, ATR-P, LAPC. 7/9, 7/16, 7/23,7/11, 7/18, 7/35 & Every Wednesday in August @ Newnan (Except 8/8)

SCRAPBOOKING F

Capture life’s moments and treatment triumphs through a visual memoir! This program is peer led, please bring in items to use and share. 1st Wednesday of Each Month

SKETCH JOURNAL H This class will engage the creative mind by allowing participants to record memories, explore themes and learn to draw through the art of sketching. Journals and sketch pencils will be provided. No art experience necessary. To register call 678-604-5990.

KnowledgeMEDICAL BILL COUNSELING F

Dealing with medical bills and insurance claims can be confusing. The medical jargon, coding on invoices, and explanation of benefits can be indecipherable. Fayette patients in need of assistance with organizing bills can schedule an individual appointment with Elaine Harbin, RN, BSN, CBCN, OCN at 770.719.6098.

WEIGHT MANAGEMENT F N H Accountability is a key component of weight loss and longterm weight maintenance. Weight management is a peer-led information group where participants are encouraged to create and share weight loss goals, successes and obstacles under the guidance of a registered dietitian. Discussion will also center around current nutrition trends and topics. Weekly weigh-ins are encouraged but not mandatory. Facilitated by Corey Tolbert RD, LD. 7/19, 7/26, 8/2, & 8/16 @ Fayette; Every Monday in Newnan; 7/11; 7/18; 8/1; 8/15 @ Henry

LIVING BEYOND BREAST CANCER: FED UP WITH FATIGUE H Join us for our first watch party. This web streamed interactive program features a 60 minute panel discussion exploring medical, emotional and practical concerns for those affected by breast cancer. You will be able to text your questions to the moderator. Light refreshments will be available. To register please call 678-604-5990.

CANCER SUPPORT ORIENTATION H

Spend time with the cancer support services team discussing the cancer journey both during and after treatment. They will explore topics such as navigating the healthcare system, financial resources and nutrition.

MovementCARDIO AND BALANCE F

This combo class will combine different elements of exercise to reach maximum gains. The energetic class includes various styles, low impact exercises, intermittent balance segments, and your own body weight to provide optimum results. Thursdays (except 8/23)

CARDIO, BALANCE, STRETCH, AND STRENGTH N

This combo class will combine different elements of exercise to reach maximum gains. The energetic class includes various styles, low impact exercises, intermittent balance segments, and your own body weight to provide optimum results. Facilitated by Shari Weston. Tuesdays

CHAIR YOGA F N

Participants are guided in postures, breath-work, and relaxation without strain on joints and ligaments. This practice promotes stability, flexibility, and a sense of wellness and calm. Postures are done sitting in the chair and/or standing with the support of the chair. Mondays

GENTLE YOGA F H N

Participants are guided through breath-work, simple yoga postures and deep relaxation. Yoga calms the mind, body and emotions so even first-time participants enjoy an improved sense of well-being.

FayetteInstructors: Maureen “Mo” Dwyer, MA, ERYT; Latha Ravi ERYT, RYT; Rawls Whittlesey, RYT, LAc, CNC; Mary Beth Kealy, ERYT, NP

7/10, 7/17, 7/24, 7/31

HenryInstructors: Martha Lugo; Shavonna Warthen

Monday and Tuesday evenings, Wednesday mornings, (except 7/4, 8/6)

NewnanInstructor: Maureen “Mo” Dwyer, MA, ERYT

7/18, 7/25, 8/1, 8/8, 8/15, & 8/22

PILATES H

Pilates is a low impact exercise that increases strength and endurance with a focus on the development of core muscles. The class will use body weight and light resistance equipment.

STRENGTH AND STRETCH F N

This low impact class will use light hand weights, straps, chairs and your own body weight to reach maximum gains. Facilitated by Shari Weston. 770-719-5860. Thursdays @ Fayette (except 8/23) Fridays @ Newnan (except 8/24)

TAI CHI FOR HEALTH F N H

A graceful form of exercise involving a series of movements performed in a slow, focused manner, and accompanied by deep breathing. These gentle movements can assist with improved concentration, focus, and balance. We will also focus on fall prevention and the reduction of symptoms caused by arthritis and diabetes. Facilitated by Valerie Duke. Tuesdays @ Newnan; Mondays @ Fayette; Tuesdays and Saturdays in August @ Henry

YOGA AND MINDFULLNESS F

Participants are guided in postures, breath-work, and

relaxation. This class combines yoga and mindfulness training into one workout. Thursdays (except 7/5, 7/26, & 8/23)

YOGA/PILATES FUSION N

The best of Yoga and Pilates in one class! This Pilates Yoga Fusion workout will strengthen, stretch and develop core muscles. The blend of movement increases strength, balance and flexibility, while relaxing and focusing the mind. This non-impact class is great for all fitness levels. Mats and equipment will be provided. Facilitated by Maureen “Mo” Dwyer, MA, ERYT. Mondays (except 7/2, 8/27)

ZUMBA F H

Zumba is a fitness class incorporating Latin, reggaeton, pop, R&B, and country rhythms to create an exciting fitness program. Zumba Gold incorporates low impact fitness movement for those that may need modifications for success. Every Monday @ Fayette (except 7/9 & 7/16); 7/2, 7/23, 7/30, & Every Monday in August; Thursdays at Henry (except 7/12, 7/19)

PeaceMASSAGE THERAPY F H N

We offer 30-minute complimentary chair massage for patients in active cancer treatment. Please call to schedule an appointment:

Fayette: 770.719.5860

Newnan: 770.719.5860; Tues. & Thurs only (except 7/10, 8/7, & 8/14)Henry: 678-604-5990; Friday by appointment

MINDFULNESS TRAINING 101/PRACTICE F N

Learn to meditate and move through the world in a more peaceful way. Numerous benefits include enhanced immune system, reduced inflammation and less anxiety. Each participant receives a CD for daily practice. Fayette: Every Tuesday in July (except 7/3) and Every Thursday in August; Newnan: 7/18, 7/25, 8/1, 8/8, 8/15, & 8/22

REIKI N

Reiki treatment uses the light touch of a practitioner’s hands on or over specific areas of the recipient’s body to re-balance energy and stimulate the body’s natural healing ability. Facilitated by Maureen “Mo” Dwyer, MA, RYT. For an appointment, call 678.595.6764. Wednesdays (except 7/4, 7/25, 8/1, & 8/8)

SupportBREAST CANCER SURVIVOR’S NETWORK, INC. F H

A group of ladies that gives social and emotional support. Facilitated by Janet Beebe with occasional speakers. For more information, call 770.487.4396. Every 3rd Tuesday @ Fayette

Henry Group meets at the First United Methodist Church in McDonough. For more information, call Pam Nelson at 770.707.0187. 7/7 and 8/4 @ Henry

GENERAL CANCER SUPPORT GROUP F H

Looking to meet other patients, survivors, and caregivers? People who participate in support groups frequently report significant decreases in depression, as well as increased hope and a new attitude toward his or her diagnosis. Facilitated Mark Flanagan, MSW, MPH, MA. Second Thursday of Each Month @ Fayette; Henry group meets 7/11 and 8/15; facilitated by Quinn Garcia, LMSW

GRIEF SUPPORT N

Grief can have physical, emotional, social and spiritual challenges. Group support can help bring welcome connection and community with others while providing coping strategies and healing. The facilitator will lead directives and topics to explore, as well as support group directed activities. 1 hour. Lead by Nancy Morales, LAPC. Wednesdays in July (except 7/4)

HARBOR OF HOPE BREAST CANCER SUPPORT GROUP H

This group for women diagnosed with breast cancer meets at the Piedmont Henry Hospital Education Building. Chapman Cancer Wellness Center. For more information, contact Teresa Garmon at 770-597-0938. 7/12, 8/9

INDIVIDUAL COACHING AND COUNSELING F N

Short-term counseling with one of our counselors, counseling interns or licensed clinical social workers is available to anyone affected by cancer. To register, call

770.719.5861 for Newnan or 770-719-6007 for Fayette

INDIVIDUAL NUTRITION CONSULTATIONS F H

Individual nutrition counseling is available for cancer patients during treatment and for survivors. Information is available to help you stay motivated, chart your progress, and make adjustments to your diet and exercise plans as needed. For an appointment, call 770.719.5860.

DYING TO LIVE F

Death is not an easy subject to talk about or think about. In many ways, it is our ultimate fear. But what if contemplating our mortality allowed us to live more fully? This is a monthly series to discuss the challenges of end of life including practical, emotional, and spiritual dimensions. This workshop is intended for patients, providers, and caregivers. Participation at each session is not required, but highly encouraged as we will explore different aspects of the end of life process. 7/25 & 8/29

PROSTATE CANCER INFORMATION GROUP F Prostate Cancer Information Group is a chapter of Us TOO Int’l. The group is intended to allow men (and their families) to share information and to enhance prostate cancer understanding (but not provide medical advice). Facilitated by Jim O’Hara. For more information, call 770.632.2898. Fourth Tuesday of Each Month

SISTERS BY CHOICE H

Sisters By Choice works to establish a network of support group chapters that provide resources and counsel to individuals diagnosed with breast cancer and their families meets in the Piedmont Henry Hospital Education Building Chapman Cancer Wellness Center. For questions and information, contact Gwendolyn Goubertier at [email protected]. 7/10; 8/14

THRIVING AND SURVIVING BREAST CANCER SUPPORT H

This support group meets in the Education Building at Piedmont Henry Hospital. For more information contact Rhonda Williams at 678.438.7828. 8/25

SustenanceBREAK FROM THE SUMMER HEAT N Come and take a break from the summer heat and enjoy a refreshing cooking demo presented by the Piedmont Newnan Hospital Culinary Team led by Howard Masonheimer and Corey Tolbert, RD LD. Howard is the Director of Culinary and Nutrition at Piedmont Newnan, overseeing all aspects of patient and retail dining. He is a certified dietary manager, certified food protection professional. Howard earned his Master in Business Administration from Anna Maria College in Paxton, Massachusetts. His diversified culinary experience comes from his numerous positions held in the culinary field in the New England, Mid-Atlantic and Southern Region. Please call to register at 770-719-5860. 8/28

ENDLESS SUMMER SALADS N Sure you can the same old salads, but how about a new repertoire of delicious crispy crunchy recipes that you can enjoy as a side OR as a main dish?

Come join Healthy Chef Nancy Jaworski and Dietitian Corey Tolbert, RD LD for the summery scoop on salads! Please call 770-719-5860 to register. 8/14

MIKE HUTCHINSON N

Come join us in welcoming local celebrity chef Mike Hutcheson to Newnan Piedmont Hospital for an outstanding cooking demo. Please call 770-719-5860 to register. 8/7

SUMMER LAWN PARTY F

Take a break from the heat of summer with the refreshing taste of Watermelon Mint Agua Fresca, crunchy Broccoli Walnut and Sweet Potato Slaw, savory Grilled Vegetables with Turmeric Yogurt Drizzle and Black Bean Hummus. Your backyard party is brought to you by

Chef Len Elias CEC. Len Elias is the Director of Culinary and Nutrition at PFH overseeing all aspects of Patient and Retail Dining. Len is a Certified Executive Chef and Graduate of the Culinary Institute of America. Len brings a lifetime of experience cooking across America, recently with Dolce Hotels and Resorts in PTC as well as assignments in Napa Valley California, NY City, Boston, Vermont and Connecticut. 8/9

SHAKE IT UP! TOMATOES AND OTHER SUMMER PRODUCE F N H

Dietitian Corey Tolbert and Healthy Chef Partyologist Nancy Waldeck have some new and fun ideas for your summer table. With the bounty of produce available to us this time of year, you may be making the same old recipes. Of course it’s fun to revisit favorites, but how about learning more than a handful of new ways to make the season sing with flavor! 7/12 @ Fayette; 7/10 @ Newnan; 7/25 @ Henry - For Henry registration, please call 678-604-5990.

THE SKINNY ON FATS...THE GOOD, THE BAD AND THE HIDDEN H

Not all fats are created equal. Our bodies need fat for energy, absorption of certain essential vitamins and, optimal brain, nerve and heart function. Some fats are required in cooking for texture emulsion, digestion and a feeling of satiety, not to mention flavor, critical to enjoyment of our food! Join dietitian Corey Tolbert, RD LD and Chef Beci Falkenberg for the skinny on fats! They will explore the role of healthy fats in our diet, where they are hidden, which ones to choose, what amounts are recommended and how to best use them in the kitchen. To register @ Henry please call 678-604-5990. 8/29

NUTRITION WORKSHOP: SUPERFOODS FOR OPTIMAL HEALTH H

Nutrition plays an important role in cancer prevention and treatment. Have you ever wondered which foods are considered “superfoods”? Foods that prevent and fight cancer. Join dietitian Corey Tolbert, RD LD, for a discussion on foods that increase your immune system and decrease overall inflammation in the body. A small meal will be provided. To register @ Henry please call 678-604-5990. 8/23

INFUSED ASIAN FLAVORS N

Enjoy the infused Asian flavors presented by the Piedmont Newnan Hospital Culinary Team led by Howard Masonheimer and Corey Tolbert, RD LD. Howard is the Director of Culinary and Nutrition at Piedmont Newnan, overseeing all aspects of patient and retail dining. He is a certified dietary manager, certified food protection professional. Howard earned his Master in Business Administration from Anna Maria College in Paxton, Massachusetts. His diversified culinary experience comes from his numerous positions held in the culinary field in the New England, Mid- Atlantic and Southern Region. Please call to register at 770-719-5860. 8/7

Sun Monday Tuesday Wednesday Thursday Friday Saturday

1 2Tai Chi, 11 a.m. to NoonChair Yoga, 12:15 to 1:15 p.m.Zumba, 1:30 to 2:15 p.m.Massage Therapy, by Appt

3Art and Healing, 5 to 6:30 p.m.Massage Therapy, by Appt

4 5Cardio & Balance, 9:30 to 10:30 a.m.

Strength & Stretch, 10:30 to 11:30 a.m.

Yoga/Mindfulness, 6 to 7 p.m.

6Knitting Circle, 10 a.m. to Noon

7

8 9Tai Chi, 11 a.m. to NoonChair Yoga, 12:15 to 1:15 p.m.Massage Therapy, by Appt

10Gentle Yoga, 9:30 to 10:30 a.m.Mindfulness Training 101/Practice, 10:45 to 11:45 a.m.Art and Healing, 5 to 6:30 p.m.Gentle Yoga, 6 to 7 p.m.Massage Therapy, by Appt

11Card-Making, 10 a.m. to noon

Scrapbooking 10 a.m. to Noon

One Hour Drummer, 12:30 to 1:30 p.m.Massage Therapy, by Appt

12Cardio & Balance, 9:30 to 10:30 a.m.


Shake it Up! Tomatoes and Other Summer Produce, Noon to 2 p.m.

General Cancer Support Group


14


17Gentle Yoga, 9:30 to 10:30 a.m.Mindfulness Training 101/Practice, 10:45 to 11:45 a.m.Art and Healing, 5 to 6:30 p.m.Breast Cancer Survivor’s Network, 5:30 to 6:30 p.m.Gentle Yoga, 6 to 7 p.m.Massage Therapy, by Appt

18Arts and Crafts, 10 a.m. to Noon



Strength & Stretch, 10:30 to 11:30 a.m.Weight Management, 11:30 a.m. to 12:30 p.m.



21Gentle Yoga, 1 to 2 p.m.

Mindfulness, 2:15 to 3:15 p.m.


24Gentle Yoga, 9:30 to 10:30 a.m.Mindfulness Training 101/Practice, 10:45 to 11:45 a.m.Art and Healing, 5 to 6:30 p.m.Prostate Cancer Information Group, 7 to 9 p.m.Massage Therapy, by Appt


One Hour Drummer, 12:30 to 1:30 p.m.

Dying to Live, 1:30 to 3 p.m.

Head & Neck Support Group, 6 to 7 p.m.Massage Therapy, by Appt



Weight Management, 11:30 a.m. to 12:30 p.m.






31Gentle Yoga, 9:30 to 10:30 a.m.Mindfulness Training 101/Practice, 10:45 to 11:45 a.m.Art and Healing, 5 to 6:30 p.m.Gentle Yoga, 6 to 7 p.m.Massage Therapy, by Appt

July 2018 Fayette Classes


1Scrapbooking, 10 a.m. to 12 p.m.






4


7Gentle Yoga, 9 to 10 a.m.Mindfulness Training 101/Practice, 10:15 to 11:15 a.m.Art and Healing, 5 to 6:30 p.m.Massage Therapy, by Appt




Strength & Stretch, 10:30 to 11:30 a.m.Summer Lawn Party, Noon to 2 p.m.

Yoga/Mindfulness, 6 to 7 p.m.General Cancer Support Group





14Gentle Yoga, 9 to 10 a.m.Mindfulness Training 101/Practice, 10:15 to 11:15 a.m.Art and Healing, 5 to 6:30 p.m.Gentle Yoga, 6 to 7 p.m.Massage Therapy, by Appt

15Arts and Crafts, 10 a.m. to Noon.









21Gentle Yoga, 9 to 10 a.m.Mindfulness Training 101/Practice, 10:15 to 11:15 a.m.Art and Healing, 5 to 6:30 p.m.Breast Cancer Survivor’s Network, 5:30 to 6:30 p.m.Gentle Yoga, 6 to 7 p.m.Massage Therapy, by Appt



Head & Neck Support Group, 6 to 7 p.m.Massage Therapy, by Appt

23 24Knitting Circle, 10 a.m. to Noon

25


28Gentle Yoga, 9 to 10 a.m.Mindfulness Training 101/Practice, 10:15 to 11:15 a.m.Gentle Yoga, 6 to 7 p.m.Prostate Cancer Information Group, 7 to 9 p.m.Massage Therapy, by Appt

29One Hour Drummer, 12:30 to 1:30 p.m.

Dying to Live, 1:30 to 3 p.m.Massage Therapy, by Appt





August 2018 Fayette Classes


1 2Gentle Yoga, 6 to 7 p.m.

3Cardio Sculpt, 12:30 to 1:30 p.m.

Gentle Yoga, 5:30 to 6:30 p.m.

4 5Zumba, 11 a.m. to noon

Pilates, 12:30 p.m. to 1:30 p.m.

6 7Breast Cancer Survivor’s Network, 1 to 3 p.m. (First United Methodist Church)




Sisters by Choice, 7:30 to 8:30 p.m.

11Gentle Yoga, 10:30 to 11:30 a.m.

Weight Management, 12:00 to 1:00 p.m.


General Cancer Support, 6 to 7 p.m.

12Pilates, 12:30 p.m. to 1:30 p.m.

Harbor of Hope, 6:30 to 8 p.m.

13 14







19Pilates, 12:30 p.m. to 1:30 p.m.

20 21


24Cancer Support Orientation, 11 a.m. to Noon

Cardio Sculpt, 12:30 to 1:30 p.m.



Shake it Up! Tomatoes and Other Summer Produce, Noon to 2 p.m.


26Zumba, 11 a.m. to noon


Living Beyond Breast Cancer, 5 to 7 p.m.

27 28




July 2018 Henry Classes

Classroom locations are subject to change.




One Hour Drummer, 4:00 to 5:00 p.m..



Tai Chi, 2 to 3 p.m.

3 4Tai Chi, 9:30 to 10:30 a.m.

Breast Cancer Survivor’s Network, 1 to 3 p.m. (First United Methodist Church)

5 6 7Cardio Sculpt, 12:30 to 1:30 p.m.


Zumba, 6:30 to 7:30 p.m.






Harbor of Hope, 6:30 p.m. to 8:00 p.m.

10 11Tai Chi, 9:30 to 10:30 a.m.




Zumba, 6:30 to 7:30 p.m.

Sisters by Choice, 7:30 to 8:30 p.m.


Weight Management, Noon to 1 p.m.


Cancer Support, 6 to 7 p.m.




17 18Tai Chi, 9:30 to 10:30 a.m.


21Look Good, Feel Better, 10 a.m. to Noon

Cancer Support Orientation, 11 a.m. to Noon

Cardio Sculpt, 12:30 to 1:30 p.m.


Zumba, 6:30 to 7:30 p.m.






Superfoods Nutrition Workshop, 6 to 7:30 p.m.

24 25Tai Chi, 9:30 to 10:30 a.m.

Thriving and Surviving, Classroom B and C, 10 a.m. to Noon




Zumba, 6:30 to 7:30 p.m.


The Skinny on Fats...The Good, the bad & the Hidden, Noon to 2 p.m.

Sketch Journal, 2:30 to 3:30 p.m.





31

August 2018 Henry Classes

Classroom locations are subject to change.


1 2Chair Yoga, 10 to 11 a.m.Weight Management, 11:00 a.m. to Noon

Arts for Service, 2 to 3:30 p.m.

Open Art Studio, 4 to 6:30 p.m.

3TaiChi for Health, 9:15 to 10:15 a.m.

Cardio, Balance, Stretch & Strength, 10:30 to 11:30 a.m.

One Hour Drummer, Noon to 1 p.m.

Massage Therapy, by Appt

4 5Massage Therapy, by Appt

6Strength & Stretch, 10:00 to 11:00 a.m.

7

8 9Yoga/Pilates Fusion, 9 to 10 a.m.

Chair Yoga, 10 to 11 a.m.Weight Management, 11:00 a.m. to Noon






Shake It Up!, 1 to 2:30 p.m.


11Knitting Circle, Noon to 2 p.m.


Grief Support, 5 to 6:30 p.m.

Reiki, By Appt

12Massage Therapy, by Appt

13Strength & Stretch, 10:00 to 11:00 a.m.

14









18Gentle Yoga, 10 to 11 a.m.

Mindfulness Training 101/Practice, 11 a.m. to Noon

Knitting Circle, Noon to 2 p.m.



Reiki, By Appt


20Strength & Stretch, 10:00 to11:00 a.m.

21














Reiki, By Appt



28







July 2018 Newnan Classes


.1Gentle Yoga, 10 to 11 a.m.




Reiki, By Appt



4






Infused Asian Flavors, 1:00 to 2:30 p.m.






Reiki, By Appt



11






Endless Summer Salads, 1 to 2:30 p.m.







Reiki, By Appt



18


Chair Yoga, 10 to 11 a.m.Weight Management, 11:00 a.m. to Noo









Reiki, By Appt



25

26 27Chair Yoga, 10 to 11 a.m.Weight Management, 11:00 a.m. to Noon




Break from the Summer Heat, 1 to 2:30 p.m.


29Knitting Circle, Noon to 2 p.m.


Reiki, By Appt



August 2018 Newnan Classes

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fayette, henry and newnan classes and calendar · fayette, henry and newnan classes and calendar...

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