FEAROF FOOD ADDITIVES

Leading To Cancer Growth

Our diet comprise of different foods, containing innumerable nutrients and some chemicals. Some of the chemicals are protecting us against cancer, whereas others are simply increasing the risk.

We eat different types of foods throughout our lifetime, some natural while others are processed, which makes the picture more confusing.

There is an established link between cancer and food additives, with least to be done other than eliminating such foods.

Reviewing lifestyle and improving food habits can make a remarkable difference to your health. There are several reviews done on the inclusion of foods and ingredients in our day to day life.

Cancer specialists believe in continuous research to find out more and more about the influence of food additives on our health. With the information already available to us, people are now trying to make the necessary changes along with expert help.

Cancer and Food Additives –

The Link

There are many types of substances added to the commercially prepared foods. However, all these foods are not really bad. There are some additives added to foods to stop them from getting rancid so that they can be helpful in keeping us in perfect health.

One such example is aflatoxin, which is a toxin that is derived from a typical mould. It starts growing on stored foods in humid and hot countries, typically visible on peanuts.

Aflatoxin causes liver cancer; therefore, anything that can stop the mould from getting inside the nuts will be helpful in preventing cancer.

Today, most additives aren’t thought to cause or affect risks of cancer. Flavors, colors, sweeteners and other additives are researched and investigated constantly to eliminate all risks of cancer.

Sometimes, however, there is a fear about some particular additive that could become a threat to health.

Cancer specialists, however, point out sugar and related additives to be potentially detrimental for health. Even a few years back it was believed that saccharin was a carcinogen.

Research found that when used to feed rats in large quantities, saccharin increased the rate of cancer in rates. Man is unlikely to consume large amount of saccharin for any reason and therefore it is less likely to cause cancer in men and women.

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There are some other additives that can also become significant risks for cancer, such as pickled foods. Pickled foods are typically influential in increasing the risk of stomach cancer, especially if they are salty.

IMPORTANCE OF A HEALTHY DIET

Cancer specialists emphasize on eating a healthy diet. Apart from alcohol and obesity, there is not enough evidence specific to the risks of diet causing cancer.

However, following a healthy diet can be helpful in lowering the risks of various diseases including heart diseases too.

A healthy diet comprises of • Leaser animals fats and

meats, • Less butter, cheese and

cream. • Eating five portions of

lightly cooked food• Fresh vegetables • Fruits a day is vital for

health

• Eat plenty of fiber and some oily fishes

• Eat lesser salts and salty foods

• Reduce sugar intake and trans fats

• Eat more whole foods • Whole grains• Cereals • Brown Rice• Try to avoid fired and

processed food• Drink limited alcohol