february 2015
DESCRIPTION
ÂTRANSCRIPT
FEBRUARY 2015
STARTUTOR
A superb city with a sweet side trip
PAGE 26
Guy Havelka, 60, of Princeton
RETIRING AS A COUPLE
PAGE 20
REVERSE MORTGAGES
PAGE 22
SUPER SPICE:
TURMERICPAGE 14
Princeton retiree helps young Minnesota readers PAGE 30
twistwith aToronto
Embrace the Future
Owned and Operated by Southview Senior Communities:Southview Senior Living
1984 Oakdale AvenueWest St. Paul, MN 55118
651.554.4838
Inver Glen Senior Living7260 South Robert Trail
Inver Grove Heights, MN 55077651.450.0707
Arbor Lakes Senior Living12001 80th Avenue NorthMaple Grove, MN 55369
763.478.2141
Oak Park Senior Living13936 Lower 59th Street NorthOak Park Heights, MN 55082
651.439.9995
www.southviewcommunities.com
Lilydale Senior Living949 Sibley Memorial Highway
Lilydale, MN 55118651.454.6853
Shoreview Senior Living4710 Cumberland Street Shoreview, MN 55126
651.484.9822
Opening Spring 2015The Willows
of Ramsey Hill80 North Mackubin Street
St Paul, MN 55102651.262.8531
Opening May 1, 2015Eagan Pointe Senior Living
4232 Black Hawk RoadEagan, MN 55122651.724.2312
Southview Senior Living GA 0115 FP with bleed.indd 1 12/17/14 4:53 PM
NORTHWEST SUBURBSARBOR LAKES COMMONSMaple Grove • (763) 416-0369
BASSETT CREEK COMMONSPlymouth • (763) 543-2457
BOULEVARD GARDENSMinnetonka • (952) 542-9338
MAPLE TERRACEMaple Plain • (763) 479-1131
MILL POND GABLESChamplin • (763) 576-8696
NORTH GABLESBlaine • (763) 786-0232
NORWOOD SQUAREFridley • (763) 574-2187
PLEASANT PLACERogers • (763) 428-4494
ROBBINS WAYRobbinsdale • (763) 537-6868
WESTERN SUBURBSSOUTH HAVENEdina • (952) 831-3372
SOUTH SHORE PARKExcelsior • (952) 474-9036
SUMMIT POINTEdina • (952) 920-6113
WESTONKA ESTATESMound • (952) 472-4952
GREATER MINNESOTADELANO COMMONSDelano • (763) 972-2930
GOLDENDALE HOMESAnnandale • (320) 274-5871
ST. MICHAEL’S HOUSINGNew Ulm • (507) 794-9631
TOWNE CLUB SENIOR HOUSINGRochester • (507) 424-1671
WELLSTONE COMMONSNorthfield • (507) 645-4146
MINNEAPOLISBII DI GAIN DASH ANWEBI(612) 843-5391
THE COOPERAGE SENIOR HOUSING (651) 290-6228
RIVERVIEW APARTMENTS(612) 843-5885
ST. ANNE’S(612) 588-4663
SEWARD TOWER EAST(612) 339-1711
SEWARD TOWER WEST(612) 333-7472
SHINGLE CREEK COMMONS(612) 588-2303
NORTHERN SUBURBSCENTURY TRAILSMaplewood • (651) 288-9162
CONCORDIA ARMSMaplewood • (651) 280-4680
EAST SHORE PLACEMahtomedi • (651) 770-7964
GARDEN TERRACELittle Canada • (651) 481-9028
GARDEN TERRACE COMMONSLittle Canada • (651) 481-9028
SILVER LAKE POINTEMounds View • (763) 785-4771
SOUTHERN SUBURBSFAIRFIELD TERRACELakeville • (952) 469-1414
MOUNT CARMEL MANORWest St. Paul • (651) 451-0030
OAK RIDGE MANORHastings • (651) 437-1367
OAK TERRACEOakdale • (651) 730-6440
RED ROCK MANORNewport • (651) 459-2786
SPRUCE PLACEFarmington • (651) 463-2511
CALL US AT: (651) 291-1750 OR VISIT US AT: WWW.COMMONBOND.ORG/FINDHOUSING
Building Stable Homes, Strong Futuresand Vibrant Communities Since 1971.
AFFORDABLE SENIOR HOUSING IN NORTHFIELDWELLSTONE COMMONS · (507) 645-4146408 Spring Street N, Northfield, MN 55057
BRAND NEW!TOWNE CLUB SENIOR HOUSING · (507) 424-16711081 Felty Ave SE, Rochester, MN 55904
• Affordable Rent for Income Qualified Seniors (62+)
• Controlled Access Entry• On-Site Laundry• Community Room w/Kitchen• Beautiful Grounds w/Gazebo
• Affordable Rent for Income Qualified Seniors (62+)
• Controlled Access Entry• On-Site Laundry• Computer Lab• Community Room w/Kitchen• Convenient Location
CommonBond GA 0115 FP with bleed.indd 1 12/15/14 12:16 PM
36CAN’T MISS CALENDAR BRAIN TEASERS37 40
CONTENTS
GOOD HEALTHGOOD STARTASK THE PHARMACIST14 Turmeric fights cancer, diabetes.
CAREGIVING 16 Volunteers can help family caregivers on their own or by working with local organizations.
HOUSE CALL18 Parkinson’s isn’t easy to diagnose until it reaches more advanced stages.
WELLNESS19 Discover the power of massage.
FROM THE EDITOR6 Find your way to give back.
MY TURN8 Teaching junior high and high school students was an eye-opening challenge.
MEMORIES10 Valentine’s Day romance blossoms.
THIS MONTH IN MN HISTORY12 The St. Paul Winter Carnival was born in 1886 to celebrate the cold.
GOOD LIVINGFINANCE20 Couples retirement 101: Don’t assume you’re on the same page.
HOUSING22 Know the important pitfalls of reverse mortgages.
TECHNOLOGY24 Cheating at digital solitaire is easy, but why would you do it?
IN THE KITCHEN25 Slow-cooker taco soup is a snap.
TORONTO WITH A TWISTIt’s easy to explore this vibrant, well-managed city without a car. And it’s only a two-hour flight from the Twin Cities.
26
STAR TUTOR Guy Havelka, our cover star and a retired air-traffic controller from Princeton, has found joy in helping elementary school kids read.
Photos by Steve Wewerka / Courtesy of ServeMinnesota
30
4/ FEBRUARY 2015
PUBLISHERS Janis Hall
[email protected] Terry Gahan
GENERAL MANAGER Chris Damlo
EDITOR Sarah Dorison 612-436-4385
CONTRIBUTORS Teresa Ambord
Suzy Cohen Zoe Gahan Carol Hall
Skip Johnson John Liburdi Dave Nimmer Cali Owings
Christina Rhein Richard Sherman
Dr. Michael Spilane Aleksandra Till
Tait Trussell
SALES ADMINISTRATOR Kate Manson
612-436-5085 [email protected]
CREATIVE DIRECTOR Dana Croatt
GRAPHIC DESIGNERS Valerie Moe
Amanda Wadeson
PAGE DESIGNER Kylie Beran
CIRCULATION Marlo Johnson
FEBRUARY 2015 VOLUME 34 / ISSUE 2
50,000 copies of Minnesota Good Age are distributed to homes and
businesses metro-wide.
Minnesota Good Age (ISSN 2333-3197) is published monthly by
Minnesota Premier Publications.Minnesota Good Age, 1115 Hennepin Ave.
Minneapolis, MN 55403© 2015 Minnesota Premier Publications, Inc.
Subscriptions are $12 per year.
FEBRUARY 2015/ 54444 Reservoir Blvd. NE., Columbia Heights, MN | 763-782-1601 | www.crestviewcares.org
Senior Housing • Assisted Living • Memory Care Short-term Rehab • Skilled Nursing Care • Home Care
Crest View Senior Community at Blaine
(under development and taking reservations)
5 GREAT COLUMBIA HEIGHTS
LOCATIONS
Royce PlaceThe Boulevard ApartmentsColumbia VillageCrest View Lutheran HomeCrest View on 42nd
Crest View GA 0514 H4.indd 1 4/23/14 12:51 PM
SANDBERGFUNERAL & CREMATION SERVICESOur Family Serving Yours Since 1942
2593 E. 7th Ave., North St. Paul, MN 55109
651-777-2600sandbergfuneralhome.com
Remodeled and Spacious (chapel seating 200)
Luncheon Options
Sandberg Funeral GA 0513 12.indd 1 4/9/13 4:16 PM
WILLS, ESTATE PLANNING
$40$20$70
JAMES G. ROBANAttorney at Law
261 Ruth Street
(651) 738-2102
Will:PoWer of Attorney:
HeAltH CAre DireCtive:
Roban, James GA 0513 12.indd 1 3/28/13 3:23 PM
GIVING BACKI just came across a fascinating little factoid: “Older Americans who volunteer
frequently live longer and report less disability. … In particular, older volun-teers report lower mortality rates, lower rates of depression, fewer physical limitations and higher levels of well-being.”
Wow. Right?That’s according to the Corporation for National and Community Service,
which isn’t a typical corporation at all, but a federal agency dedicated to service, including programs such as AmeriCorps and Senior Corps.
So, of course, the group is biased in favor of volunteering. Still, research in the past decade backs it up. And Minnesota seems to be in on
the secret. In 2013, 36 percent of Minnesotans volunteered, ranking the state third in the nation. That’s 1.48 million volunteers, giving 171.3 million hours of service for a contribution of $3.9 billion in labor.
Who’s behind those numbers?Featured in this issue is an outstanding member of the Minnesota Reading
Corps tutoring program, Guy Havelka of Princeton. The 60-year-old retiree has made a second career out of tutoring. And he’s found
a great deal of joy helping elementary school kids achieve reading success: “It’s hard not to get misty-eyed when they get those accomplishments and you know that you helped,” said Havelka, who works 40 hours a week as part of the corps.
Of course, that big of a time commitment isn’t for everyone. In fact, I believe volunteering isn’t something you can just jump into. It’s a job
(an unpaid one), and it’s important to find a calling, something that really plays to your passions, talents and (just as important) your schedule.
How can you get started? Check out volunteermatch.org, where you’ll find countless volunteer opportunities in the Twin Cities and beyond.
You’ll find topic areas such as advocacy and human rights, arts and culture, animals, technology, disaster relief, faith, health and medicine, homelessness and housing, and the environment. And many more!
This is important. Because as strong as Minnesota is in the volunteering depart-ment, our numbers — though still high — have steadily declined in recent years, according to a recent MPR story.
Mary Quirk, executive director of the Minnesota Association for Volunteer Administration, told MPR: “A big portion of the quality of life we like to see in Minnesota, it’s being accomplished through volunteers.”
In other words, joining the ranks of the state’s volunteers will not only keep you connected to your community (and your passions), but it will also weave you into the fabric of our state, built on a culture of giving.
FROM THE EDITOR ////// SARAH DORISON
Sarah Dorison, Editor
6/ FEBRUARY 2015
Teachers have been under the gun and in the glare of public criticism lately in the Twin
Cities, especially those who work in inner-city schools where the achievement gaps can be larger and the test scores lower.
“Worst teachers in poorest schools,” trumpeted one headline in the Star Tribune.
I’ve had my issues with the teachers’ union, Education Minnesota, hoping to see more flex-ibility in teacher licensure and tenure rules.
But I’ve got to say — based on first-hand teaching experiences I had at a junior high school in St. Paul and a senior high in Minneapolis — I’m replacing any antipathy with empathy and sympathy.
I taught journalism for 11 years at the Univer-sity of St. Thomas to students who paid $1,500 to take the course. It was a piece of cake compared to walking into the junior and senior highs, where, more often than not, I struggled to gain attention, maintain control and sustain interest.
I was in some of the classes just once a week, trying to resurrect a high school newspaper and teach 13-year-olds to produce, shoot and edit broadcast stories.
In the end, I felt like I got my butt kicked. There was an alphabet of issues and challenges — and I got stuck on the ABCs.
ANGRY, UNSMILING
In one of the high school English classes, I recall a couple of big guys sitting in front. They talked loudly, sometimes over the teacher.
Their posture looked to me between a slump and a slouch, kind of draped over the chair.
The attitude I took away from them was, “So, why are you wasting my time?”
I never saw them smile, but I did see other students watching them. They must be the Alpha males, I thought, wondering how I would deal with them five days a week, class after class.
Maybe I was too sensitive. Maybe I was wrong. Maybe I could have won them over. No maybes about it, they put me off my game.
NO-SHOW SITUATIONS
So did those students who seemed bored, indif-ferent to what was happening. I recall one in particular, in a high school class specifically designed to put out the school paper.
When my partner and I walked into class the first day, he had his head on the desk. The regular teacher introduced us, explained our reason for being there and told everyone to listen up. The young man never looked up.
And I couldn’t seem to look away from him, which made it tough to teach. I spent so much time worrying about one student, I didn’t play well to the others, who at least showed some interest. That went on for three or four sessions, with only occasional interludes in his indifference.
The most discouraging experience, however, was in a junior high where I ran into a boy who didn’t come to class. He showed real promise as a video writer
TEACHING STIRS EMPATHY
Dymanh Chhoun, born in a refugee camp in Thailand,
got a journalism degree and recently
started a job as a photographer for WCCO TV News.
MY TURN ////// DAVE NIMMER
G O O D S T A R T
8/ FEBRUARY 2015
and producer. He was small, wiry, with an infectious smile. He wrote a script that was crisp, colorful, concise and clear. I told him he was good; he smiled, seem-ingly proud of himself. Then, I didn’t see him again.
He disappeared from the radar and the regular teacher said that wasn’t uncommon for some of his students, especially those without a stable home — no mealtimes, bedtimes, family times.
SUCCESSES, TOO
Yet out of this classroom commo-tion came a couple of unforgettable successes. Ifrah Jimale, who’d been a family goat herder in Somalia, went from her high school class, wearing a burqa and tennis shoes, to get a degree from the University of St. Thomas.
She frequently studied until 2 a.m., rewrote her papers and sought help from classmates. Today she manages real estate property in Atlanta and volunteers for Friends of Refugees, helping immigrants use computers, write resumes and apply for jobs.
Dymanh Chhoun was in that high school class where some others had their heads on their desks. His head was up and so was his hand, usually with a question or comment.
Dymanh, born in a refugee camp in Thailand, went to a junior college for a year and then to the University of Minnesota where he got a journalism degree. Three months ago, he landed a job as a photographer for WCCO TV News.
I might have got my butt kicked, but I also got my ticket punched, by two of the most conscientious and courageous young people I’ll ever meet.
Dave Nimmer lives in Woodbury.
Send comments or questions to
FEBRUARY 2015/ 9
To learn more contact the UMD Summer Housing Office:218-726-7390 or [email protected]
www.d.umn.edu/housing/summer/senior
We offer summer housing for active retirees on the campus of the University of Minnesota Duluth.
Two bedroom campus apartments are available to rent for 5, 8 and 10 weeks each summer.
ENJOY AREA ACTIVITIES LIKE: Fishing • Golfing • Sightseeing • Day Trips
You're invited to cool it in Duluth, MN!
U of M - Duluth GA 0215 V6.indd 1 1/19/15 9:29 AM
Metro Meals on Wheels GA 0914 S3.indd 1 8/14/14 1:53 PM
ROMANTIC ROOTSI was married on Valentine’s Day. It was a small
wedding at the historic Landmark Center in downtown St. Paul.
Built in 1902, and formerly St. Paul’s federal courthouse, the building is an example of the Romanesque architecture of that era. With many turrets, gables, cylindrical corner towers and a red-tile roof, it resembles a fairytale castle.
My fiancé and I spoke our vows before the marble fireplace of a former judge’s chamber. An Oriental rug covered the hardwood floor of this elegant room with its carved mahogany and oak woodwork and high ceilings. I wore pink, my attendants, pastel, and my husband’s necktie (regimental stripes) exactly matched the color of my dress.
So I suppose you could say all of this makes me a true romantic — and that would be correct.
The valentine exchange was the first real boy-girl activity — other than recess softball — that we’d ever done in school.
My husband was as well: He never missed with the long-stemmed red roses and heart-shaped box of chocolates on our anniversary.
But all of that aside, I’d decided on my wedding date when I was very young.
A school event in the sixth grade captured my imagination: To celebrate Valentine’s Day, we 11-year-olds operated a makeshift “post office” in a hallway near our classroom. A “mailbox,” an extra-large cardboard box with a slot cut across the top, was set up to drop off valentines. Each of us, individually, got out of class for a short while to play postmaster, and have the fun of distributing the valentines into a slotted shoebox with each boy or girl’s name on it.
The post office, which we decorated with bright red cutout hearts and lace doilies, seemed to my
MEMORIES ////// CAROL HALL
G O O D S T A R T
10/ FEBRUARY 2015
young mind a thing of beauty. Our valentines, which cost a penny apiece, also caught my fancy. A colorful sketch of a young weight lifter that a boy would give a girl said: “I am strong for you, my Valentine.” “Let’s swing along together — be my Valentine — to the one I love,” depicted a cute little girl walking and swinging her handbag.
There was great excitement on Valentine’s Day. We had a party in our classroom, with cupcakes and Kool-Aid. And the big moment finally arrived when we opened our shoe-boxes and — voila! — removed our valentines and read them.
The valentine exchange was the first real boy-girl activity — other than recess softball — that we’d ever done in school. Until then, girls hung with other girls and played paper dolls and read library books, and boys were ruffians that we had nothing to do with.
But things were changing. Puppy love had just begun taking hold. Our girly conversations were gradually mentioning this boy or that who’d been flirting with us.
And with that — and a darling valentine from the one boy I liked — the seeds of romance were planted in my brain. Valentine’s Day was intended as a day to get married like no other day of the year. My nuptials would take place February 14!
As for my wedding venue, our grade school building was constructed circa 1900. It had, wouldn’t you know it, hardwood floors, oak woodwork and high ceilings.
Carol Hall lives in Woodbury. She’s a
longtime freelance writer, a University
of Minnesota graduate and a former
Northwest Airlines stewardess.
Send comments and questions to
FEBRUARY 2015/ 11
Don’t renew that CD!
Call Bob today as rates may change at any time.
RJF Brokerage Services • 651-407-6039*GBU Financial Life is a 122-year old fraternal benefit society domiciled in PA.
Earn 3.50% apywith a GBU* Preferred 8 tax-deferred annuity.
2% Minimum Guarantee. $10,000 minimum deposit. Current Renewal Rate in years 2–8 is 3.65% • 3% in years 9+
Frello, Bob GA 0215 H4.indd 1 1/16/15 11:59 AM
Call for an appointment 651-554-3270
South St. Paul HRA• 50+ Community
• Income Based Rent
• All Utilities Paid
• Newly Remodeled
• Elevators
• Controlled Entries
• On Site Caretaker
South St Paul HRA GA 0215 12.indd 2 1/19/15 8:32 AM
1421 Yale Place, Mpls612-338-6313
• 1 Bedrooms• Based on Income• Utilities Included• Service Coordinator• Resident Activities & Programs• Community Room• Smoke-Free Building
Booth Manor ResidenceFor Seniors 62+
Booth Manor GA 0114 12.indd 1 12/6/13 10:14 AM
G O O D S T A R T
THIS MONTH IN MINNESOTA HISTORY
MINNESOTA’S FIRST WINTER CARNIVALIn Minnesota we love to complain
about the weather. It’s part of our DNA. And while it’s OK for us to complain, it’s a different story when someone else is making the jab.
In 1885, a New York reporter wrote that, in winter, St. Paul was, “another Siberia, unfit for human habitation.”
That was too much. In response, a group of St. Paul
business leaders organized the first St. Paul Winter Carnival to show that not only was St. Paul habitable in winter, but its residents also fully embraced the season. The celebration opened on Feb. 1, 1886. It included parades, curling, skating, ice polo and the construction of an enormous ice palace set alight with a dramatic fireworks display.
The first St. Paul Winter Carnival in 1886 featured this enormous, elaborate ice palace. Photos courtesy of The Minnesota Historical Society
Organizers for the carnival took inspiration from Montreal, which held its first winter festival in 1883. When a smallpox epidemic forced Montreal to cancel its festival in 1886, St. Paul organizers saw an opportunity.
They invited Montreal’s ice palace architect, A.C. Hutchinson, to Minne-sota to design the first ice palace in the U.S.
From 1937 to 1942, St. Paul city architect, and Minnesota’s first regis-tered African American architect, Clarence “Cap” Wigington, designed the ice palaces. Not all were built due to unseasonably warm weather.
But the grandest ice palace was built in 1992 to coincide with Minne-sota’s hosting of the Super Bowl. It was 166 feet tall, used 15 million pounds of ice and cost nearly $2 million dollars. The most recent ice palace was built for the 2004 winter carnival. This year, event organizers plan to construct a royal courtyard. They also hope to bring back a full-size ice palace in 2018 (another Super Bowl year for Minnesota).
The winter carnival also includes pageantry. Looking again to Montreal, event organizers adapted their legend of the Ice King and Queen Aurora to create King Boreas and the Queen of the Snows. Organizers also drew on Germanic tradition to create the mischievous Vulcanus Rex, god of fire, and his Krewe, which represent the power of spring to wreak havoc on winter.
Each year, the carnival ends with the dethroning of Boreas by the Vulcan Krewe. Boreas bids farewell to his winter playground, and — along with his brothers, the Four Winds — leaves his realm until the following year.
12/ FEBRUARY 2015
The Minnesota Historical Society has documented the St. Paul Winter Carnival from its earliest days. This memorabilia exhibit, Winter on the Hill, will be on display at the James J. Hill House in St. Paul through Feb. 1.
The Minnesota Historical Society has documented the winter carnival from its earliest days. Hamp Smith, reference librarian at the Gale Family Library, chuckles a bit when thinking about the society’s collection.
“The carnival reflects the attitude of 19th-century Minnesotans that, since winter could not be avoided, it might as well be enjoyed,” he said.
Items in the collection include posters, photographs, film, buttons, snowshoes, carriage blankets and marching uniforms, including a Hudson Bay uniform worn by Louis Hill along-side a wolverine blanket, all on display through Feb. 1 at the James J. Hill House in St. Paul.
— Minnesota Historical Society Staff
ONLINE
Learn more about the 2015
St. Paul Winter Carnival
(going on through Feb. 1) at
wintercarnival.com. Visitors
can explore the winter carnival
all year round at mnhs.org.
FEBRUARY 2015/ 13
Dr. Chad Beiler, DC8360 City Centre Drive, Suite 120
Woodbury, MN 55125
mnspineandsport.com
MEDICARE AND MAJOR INSURANCE PLANS ACCEPTED
Neuropathy?Neuropathy affects every part of your life — walking, sitting, and even sleeping...
Maybe you’ve had multiple tests, only to find out no one has any idea what you have. Maybe you’ve even been put on a drug with many side effects.
My name is Dr. Chad Beiler, DC, clinic director at MN Spine & Sport and member of the Neuropathy Treatment Centers of America. I’ve been helping people with neuropathy and nerve problems for more than 10 years.
More than 20 million Americans suffer from peripheral neuropathy, a problem caused by damage to the nerves that supply your arms and legs.
This painful condition interferes with your body’s ability to transmit messages to your muscles, skin, joints, or internal organs. If ignored or mistreated, neuropathy can lead to irreversible health conditions not to mention constant numbness, burning, tingling, loss of balance, disturbed sleeping patterns, restless leg syndrome.
Why not get help by those trained to correct the major cause of peripheral neuropathy?
The Single Most Important Solution To Your Neuropathy By using gentle techniques, totally non-invasive spine care and nerve restoration, I’m able to release the pressure that
has built up on the nerve. This allows the nerve to heal and the symptoms to go away. I help people get well with no twisting or popping of their spine because I use patented, computerized adjusting instruments, vibrational therapy in conjunction with pulsed infrared light and high powered laser therapy to treat peripheral neuropathy and myofascial pain.
BENEFIT FROM AN AMAZING OFFER! Bring NO money. This highly specialized, qualitative Clinical Scoring system of the peripheral nervous system is completely FREE! You’ll also receive:
• An in-depth consultation about your health and wellbeing where I will listen... really listen... to the details of your case
• You’ll get to see everything firsthand and find out if this amazing treatment will be your pain solution, like it has been for so many other patients
Don’t live in pain when we may have the solution you’ve been looking for all along.
Call 651-459-3171 today for a FREE assessment and consultation
MN Spine & Sport GA 1214 S3.indd 1 11/7/14 11:11 AM
ASK THE PHARMACIST ////// SUZY COHEN
G O O D H E A L T H
Turmeric offers powerful medicinal benefits
Every year when the snowy, cold weather arrives, I start to crave warmer, heartier
meals like chili, stews and brisket. Juicing kale and celery when it’s 4 degrees outside doesn’t cut it.
So, at this time of year, garlic and curry go in everything I eat.
Today, let’s talk curry. Panang curry, red or green curry, Thai, Indian, it’s all good with me!
Curry sounds like it’s one spice, but it’s actu-ally a blend of spices, and many curry spice mixes contain some turmeric.
Turmeric comes from the ginger family. This yellow-orange spice was first used as a dye until its medicinal properties were uncovered. Research today proves turmeric can help with hundreds of health conditions, making it a healthy and tasty sprinkle for any dish.
SUPPLEMENTS WORK, TOO
You can buy the spice called turmeric by itself if you don’t like curry. Supplements of turmeric are sold everywhere, too.
Among those, you’ll find “curcumin.”Curcumin, an antioxidant and potent extract of
turmeric, has been shown to prevent or improve age-related cognitive decline, dementia and mood disorders.
A randomized, double-blind, placebo-controlled trial observed 60 adults between the ages of 60 and 85. Within an hour of taking curcumin, adults in the study enjoyed higher attention spans and better memory than those who swallowed the placebo.
After four weeks of curcumin supplements, participants’ memory, mood, alertness and contentedness were considerably better.
ANTI-CANCER
Curcumin is a hot supplement, not spicy hot, but hot in the sense that research is conducted frequently. I found more than 900 published research papers pertaining to curcumin’s anti-cancer properties.
One of the papers found that curcumin has the ability to make some cancer cells commit suicide. Basically, curcumin programs the cancer
cells to die.Technically, we
call this “apop-tosis.” Cancers that are
resistant to multiple chemotherapeutic
agents seem to still respond to curcumin,
according to studies done on mice.
Because of curcumin’s long-term record of safety
and low risk of side effects,
Curcumin, an anti-oxidant and potent extract of turmeric, has been shown to prevent or improve age-related cognitive decline, dementia and mood disorders.
14/ FEBRUARY 2015
I think it’s a great natural adjunct to many protocols, especially for breast and prostate cancer.
FIGHTS DIABETES
Curcumin, which is also a strong anti-inflammatory, may also help in certain diabetes cases.
Type 2 diabetes has reached epidemic proportions. Diabetes Care, the journal of the American Diabetes Association, published a study about curcumin’s ability to prevent pre-diabetic patients from becoming full-blown diabetics.
Results after nine months showed 100 percent success! No one progressed to full diabetes.
Furthermore, curcumin-treated patients had better pancreatic beta-cell function and higher adiponectin. There isn’t one drug behind the counter that competes with that.
Curcumin is the Kardashian of herbs: A little goes a long way. Too much isn’t good because it can become a laxative in high doses.
More good news: Many, if not most, physicians feel curry and curcumin are effective and safe.
Ask about supplementing with it if you have inflammatory conditions, especially autoimmune ones like rheumatoid arthritis, ulcerative colitis, Crohn’s or psoriasis.
Suzy Cohen has been a licensed
pharmacist for almost 25 years. Send
questions to [email protected].
ONLINE
Read more about turmeric at
tinyurl.com/turmeric-acs on the
American Cancer Society website.
FEBRUARY 2015/ 15
FUNERAL CHAPELS, CEMETERIES & CREMATION SERVICES
Family owned and operated since 1857
www.washburn-mcreavy.com
17 convenient locations:BLOOMINGTON 952-884-8145
WEST BLOOMINGTON 952-941-7686EDEN PRAIRIE 952-975-0400
EDINA 952-920-3996
HOPKINS 952-938-9020ROBBINSDALE 763-537-2333
CRYSTAL 763-533-8643
COLUMBIA HEIGHTS 763-789-4436COON RAPIDS 763-767-1000
NOKOMIS PARK 612-721-1651SOUTH MPLS. 612-377-2203
SOUTHEAST MPLS. 612-379-2368
CRYSTAL LAKE 612-521-3677NORTH MPLS. 612-529-9691
HILLSIDE 612-781-1999
NORTHEAST MPLS. 612-781-6828
BLAINE PRE-ARRANGEMENT
CENTER 763-231-0506The McReavy Family
Washburn McReavy GA 0513 H4.indd 2 4/10/13 1:42 PM
specialolympicsminnesota.org
if you are a fan of courage, then you are already a fan of Special Olympics.
Special Olympics MNP 2011 12 filler.indd 1 8/8/11 3:45 PM
I BUY HOUSES• Cash Paid For Your Home
• Any Condition — I Love Repairs
• “As-Is” Sale
• My Best Price 1st
• Local Buyer
• Fast, Friendly Service
• 15 Years Buying Experience
• References Available
For more information
call Eric at 612-801-3202Broker
Sensible Investments GA 0115 12.indd 1 11/26/14 3:36 PM
CAREGIVING ////// CHRISTINA RHEIN
Volunteers: Caregivers need you
G O O D H E A L T H
Family caregivers play a special role in the lives of older adults. Unlike paid caregivers,
they’re motivated by factors other than money — love, a sense of duty, respect for tradition and many other variables.
They’re the spouses, siblings and, often, grown children of older adults. They step in to help family members deal with health challenges and maintain a high quality of life.
It’s not an easy job. In fact, it takes a whole community to care for a family caregiver.
While friends and extended family can often chip in with their time, energy and emotional support to support a family’s primary caregiver, there’s another important component in the support system for family caregivers: Volunteers!
And in the Twin Cities, there are myriad
opportunities to help those who help their family members.
It’s important work: When caregivers are connected with others for emotional support and information, it can help confirm that they’re doing a good job and help them feel more confi-dent in their role.
Most importantly, it can help them feel that they don’t have to go through their journey alone. In-home respite programs, organized by numerous organizations, rely routinely on volunteers.
Go to volunteermatch.org to find all kinds of volunteering opportunities based on your inter-ests and skills, including caregiver support.
One caregiver program dependent upon volunteers is The Gathering, a respite program
Volunteers can
support family
caregivers just
by listening to
them talk about
their feelings.
16/ FEBRUARY 2015
for caregivers in the Twin Cities metro area.
This program offers respite for care-givers several times per month to give them a break from their duties and take time for themselves.
Caregivers’ loved ones spend the day engaged in stimulating activities. Trained volunteers are paired one-on-one with the participants.
Polly Henderson is a lead volunteer at one of The Gathering locations. She’s a long-distance caregiver for her mother who lives in Denver.
She visits her mother several times per year to give her sister, the primary caregiver, a break. She also provides support to her mother and sister by phone during the week.
“Volunteering with The Gathering helps me make a connection with my mom,” Henderson said. “It is a way I can give back to help other caregivers, and is a window for me to see what my mom is going through.”
Another caring-for-the-caregiver program is called P.S. I Understand. (P.S. stands for peer support.) This program matches former caregivers with current caregivers.
Former caregivers are specially trained volunteers who call current caregivers once or twice a month to provide emotional support. They understand the caregiving experience. They’ve been there, too.
Shirl Behles, a volunteer mentor for the program, said: “Now that I am no longer a caregiver, I want to be that someone who can listen to current caregivers. If I, as a mentor, can bring a smile to a tired caregiver, then I have done a good thing.”
Volunteers serve as empathetic listeners and provide an invaluable service to caregivers: They break the caregiver’s isolation.
These programs are just a few of the many ways to help caregivers. Volun-
teers can provide support in simpler ways, too.
Just being a helpful neighbor or friend is one example. Caregivers can often use help with daily tasks such as cooking, cleaning, shopping, yard work, childcare and driving errands, including doctor visits.
Sometimes family caregivers may just want to talk.
Volunteers can lend support by listening to caregivers when they need to talk. They can be a confidant for them to vent feelings such as frustra-tion, grief, anger or exhaustion.
Caregiving responsibilities will touch most of us at some point in our lives. As a community, we can prepare and support each other by becoming educated and aware about caregiving and learning about the support and resources available.
Do you know a family caregiver? Do find yourself wondering how you can help?
Recognize the support you could be as a helpful neighbor or friend, or get involved with a caregiver service provider as a volunteer to help enhance the quality of life for care-givers and their loved ones.
Christina Rhein is a marketing
communications specialist with
St. Paul-based Lyngblomsten, a ministry
of compassionate care and innovative
services to older adults. Lyngblomsten
is a member of the Metropolitan
Caregiver Service Collaborative
(caregivercollaborative.org).
It is a way I can give back to help other caregivers, and is a window for me to see what my mom is going through.
— Polly Henderson
FEBRUARY 2015/ 17
In the Heartof the Beast Puppet and
Mask Theatre
612.721.2535 · hobt.org
Offering performances, residencies and touring shows.
since 1973
PLEASE DONATE To be an active supporter of In the Heart of the Beast, you can make a gift online or mail a check to
1500 E. Lake St., Mpls, MN 55407
available
for event &
performance
rentals
In the Heart of the Beast MNP 2014 V6 filler.indd 1 8/27/14 11:58 AM
We buy gold, silver, coins, & currency
Honest, Knowledgable & Experienced
Please call Andrew at (612) 770-6578
Mill City Numismatics
Mill City Numismatics GA 0513 V6.indd 1 3/28/13 4:02 PM
HOUSE CALL ////// DR. MICHAEL SPILANE
G O O D H E A L T H
Signs of Parkinson’sDr. James Parkinson published
his Essay on the Shaking Palsy in 1817. Almost 200 years later, the disease that bears his name continues to cause incapacitating functional impairment for hundreds of thousands of Americans.
Parkinson’s disease is a chronic and progressive degenerative disorder of the brain. Onset of symptoms most commonly occurs between ages 55 and 75, but can begin at earlier or later ages. The disease is present in about 1 percent of Americans who are over age 65.
Although the cause of Parkinson’s disease is unknown, much has been learned about the pathophysiologic abnormalities it produces. It primarily involves nerve cells in small move-ment-control areas deep inside the brain, leading to a deficiency of the vital neurochemical dopamine.
Nerve cells deprived of dopamine are unable to transmit electrochemical messages. The result is delayed or ineffective communication from the brain to target organs, particularly the muscles.
TRIO OF SYMPTOMS
Parkinson’s disease produces three major symptoms — tremor (shaking), bradykinesia (slowness of movement)
and rigidity (stiffness). Tremor is absent in 25 percent of patients, but bradykinesia and rigidity are always present.
The tremor of Parkinson’s disease usually causes less functional impair-ment than other symptoms, but it can be a source of embarrassment. The shaking is distinctive. It’s a slow and rhythmic, three-per-second movement that’s apparent when the limb is at rest — but diminished or absent with movement. Initially the tremor may involve only one side of the body, but eventually it spreads to both sides.
Bradykinesia refers to the slowness and poverty of movement experienced by all patients with Parkinson’s disease. It’s the ultimate expression of the brain’s failure to communicate with the muscles. Gait is shuffling, facial expression and gestures are lacking, eye-blink frequency is decreased and the arms don’t swing with walking. With advanced bradykinesia, gait is paralyzed, swallowing becomes difficult and speech becomes muted and mumbled.
Rigidity adds to the problem of bradykinesia. Movements are stiff as well as slow. Fluidity of movement is lacking and is replaced by hesitancy and even “freezing.”
Muscles are bound-up and unwilling to relax. The body becomes bent at the neck, spine and hips, leading to a stooped posture. The gait is hesitant at its start, followed by short rigid steps that begin slow, but soon quicken to a peculiar running pace. Stopping can be as difficult as starting.
OTHER CHALLENGES
As the disease progresses, more areas of the brain are involved. Depression, dementia and bladder control often become new problems as the brain is further depleted of essential neuro-chemicals.
Making a diagnosis of Parkinson’s can be difficult even for an experienced physician. The disease is diagnosed by the signs and symptoms it produces, and in its early stages too few signs or symptoms may be present to allow for an accurate diagnosis. Blood tests and X-rays are helpful only to help rule out ailments that may mimic Parkin-son’s disease.
Medicinal treatment has improved the lives of those suffering from Parkinson’s disease. Repletion of brain dopamine with drugs such as levodopa often achieves major improvement in functional disability. But the drugs have considerable side effects and tend to lose their effective-ness as the disease progresses.
Because of the diagnostic and therapeutic challenges presented by Parkinson’s disease, a physician specializing in neurology should be a part of the treating clinical team. Few primary care physicians possess the depth of knowledge and experience needed to effectively manage patients with this disease.
Dr. Michael Spilane, now retired, spent
more than four decades practicing
and teaching geriatric medicine in
St. Paul. Send comments or questions
ONLINE
Learn more about Parkinson’s
disease at the National Parkinson
Foundation at parkinson.org.
18/ FEBRUARY 2015
G O O D H E A L T H
B Y T A I T T R U S S E L L
Massage is a healing tool that’s been in use for thousands of years in many different cultures. Today, massage therapy is becoming an increasingly popular option for older adults to main-tain wellness and improve our quality of life as we age.
As you lie on the massage table under fresh sheets, hushed music draws you into relaxation. You may hear the gentle sound of massage oil being warmed in your therapist’s hands.
The pains of age, the over-stressed muscles, the need to be touched — all await the therapeutic hands.
I’ve been getting massage therapy about once a week for two years now. It’s helped to ease my essential tremor disorder along with other uncountable benefits.
My massage therapist is also a physical therapist. Her training in both fields has enabled her to give me advice in my balance problems, as well.
Besides increasing relaxation and decreasing anxiety, massage has been show to lower your blood pressure, increase circulation, improves recovery from injury, improve sleep better and boost concentration. It can reduce fatigue and give you more energy to handle stressful situations.
Other benefits of receiving regular massage treatments include:
• Stimulates the flow of lymph, the body’s natural defense system, against toxins. In breast cancer patients,
massage has been shown to increase the cells that fight cancer.
• Increased circulation, allowing the body to pump more oxygen and nutri-ents into tissues and vital organs;
• Increased circulation of blood and lymph improves the condition of the body’s largest organ, your skin;
• Relaxes and softens injured and over-used muscles;
• Reduces spasms and cramping;
• Increases joint flexibility;
• Releases endorphins, the body’s natural painkiller;
• Reduces post-surgery adhesions and edema;
• Reduces and realigns scar tissue after healing has occurred;
• Improves range-of-motion and decreases discomfort for patients with lower-back pain;
• Relieves pain for migraine sufferers, decreasing the need for medication;
• Provides exercise and stretching for atrophied muscles and reduces short-ening of the muscles for those with restricted range of motion;
So, you can see why an old man like me would find massage therapy worth the time and money.
Tait Trussell, a frequent contributor to
Good Age, has written for The Wall Street
Journal, Nation’s Business and Front Page
Magazine, among others.
Healing with massageOver-stressed muscles, the pains of aging and even the need to be touched can be addressed by therapeutic hands trained in the art of body work.
FEBRUARY 2015/ 19
Retiring as a couple 101Like so many things in marriage, retirement
works best when it’s both a “we” and a “me” decision. Timing, money management, household chores and many other important choices need to be made, and they should, whenever possible, be made together with the interest of the couple and each individual in mind.
If both spouses work, there’s no rule that says they have to retire at the same time. In fact, there are many good reasons to choose to retire at different times.
FINANCIAL CONSIDERATIONS
The first question to ask is whether you can afford to retire at the same time. The answer can be a complicated one. Among the factors you’ll need to consider are how much you’ve saved, how much you’ll be receiving in other income (pensions, Social Security, etc.), how your expenses will change, how much you want to pass on to heirs and how long you’ll be retired.
The cost of health care should be a major consid-eration. If one spouse is younger, he or she may not yet qualify for Medicare. Paying out-of-pocket for health insurance can be prohibitively expensive, making health benefits subsidized by an employer an attractive option.
Couples should also consider Social Security. The age when an individual begins to draw benefits impacts the size of the monthly check.
For a couple, there are many more strategies to consider that can increase the amount you both receive in retirement. A financial professional can help assess all your Social Security options so you can decide what works best for you.
PERSONAL PREFERENCES
Do you really want to retire now? Ask that ques-tion the moment the alarm goes off on a Monday morning, and many people will probably answer with a decisive, “Yes.”
Any other time, answering that question may be more difficult.
For example, if one spouse took time off early in his or her career to raise children, he or she may want to work longer to reach career goals. Or, it may just be that one spouse really enjoys their work and can’t, for now, imagine life without it. Whatever the reason, each spouse’s willingness to retire should be considered when deciding, as a couple, on timing.
BUDGETING TOGETHER
A 2013 study by Fidelity Investments found that only 28 percent of couples are “completely confi-dent that either partner is prepared to assume responsibility of their joint retirement finances, if necessary.”
That’s a frightening statistic.I recommend that my clients, whether they’re
If both spouses work, there’s no rule that says they have to retire at the same time. In fact, there are many good reasons to choose to retire at different times.
FINANCE ////// SKIP JOHNSON
G O O D L I V I N G
20/ FEBRUARY 2015
still working or retired, create a budget and stick to it. Working together on that budget can help ensure both spouses know where their money is and how it’s being spent. Then, should one spouse become unable to participate in the financial decisions, the other will be able to continue on.
ENJOYING FREEDOM
The good news is that retirement allows you to spend more time together. But even the most romantic couples need time apart. That’s why social networking is so important. I’m not talking about Facebook and Twitter. I’m talking about real, personal, social inter-action.
While one spouse’s primary source of non-family social interaction may have been people they met at or through work, the other may have built a large circle of non-work friends.
Retirement can magnify this differ-ence, leaving one spouse home alone while the other is off having fun. Encourage each other to independently spend time with friends, join an organi-zation or volunteer. The time you spend apart will give you more to talk about in the time you spend together.
Skip Johnson is a partner at Great Waters
Financial in New Hope, Minn. Learn more
at mygreatwaters.com.
LEARN MORE
Read Fidelity’s 2013 Couples
Retirement Study executive
summary — which highlights
a disconnect between spouses
in retirement decisions and
expectations — at tinyurl.com/
fidelity-retire-couples.
FEBRUARY 2015/ 21
St. Paul Public Housing Agency’s Congregate Housing
Services Program (CHSP)
CHSP Manager651-292-6035
www.stpha.org
YOUWHERE
FIT IN
Affordable Living with Individualized Services Including:
Housekeeping Service
Secure Buildings
Laundry Service
Social Activities
Daily Wellness Checks
Affordable Rents — Based
on Income
Individualized Service
Coordination
Daily Meal Service
Private One Bedroom
Apartments
St. Paul Public Housing Agency GA 1214 H4.indd 3 11/12/14 2:17 PM
southwestjournal.com/homefair
2015FREE!
PRESENTS
Free Admission • Door PrizesOver 40 Exhibitors
SATURDAY, MARCH 21
10AM-3PM
BURROUGHS COMMUNITY SCHOOL
1601 WEST 50TH STREET MINNEAPOLIS
SPONSORED BY:
SW HI Fair MNP 2015 H4.indd 1 1/22/15 2:04 PM
the money doesn’t have to be paid back unless you move, sell the house or pass away.
When the homeowner dies, the survivors are supposed to be offered the option to settle the loan for a percentage of the full amount, according to federal law. In reality, some lenders threaten foreclo-sure if full payment isn’t made, and often, the threats begin within a few weeks of the homeowner’s passing.
But, as the author of the New York Times article said, some lenders don’t wait even that long, leaving the homeowner’s heirs feeling they’ve been “plunged into a bureaucratic maze as they try to get lenders to provide them with details about how to keep their family home.”
In defense of the lenders, they know that fore-closures take several months, so if it appears there will be a need to foreclose, some mortgage compa-nies begin the process as soon as the homeowner passes away, in order to protect their interest. Of course, that’s little consolation to the heirs.
WHO’S ON THE LOAN?
How many borrowers are on the loan?If you enter into a reverse mortgage and then
leave, for example, to go into assisted living for more than 12 months, the fate of your home will depend on whose name(s) appear on the mortgage. When there’s only one borrower and he or she is gone for an extended time, the lender might deem this similar to “moving out,” even if the homeowner intends to return.
That means the house will be sold and anyone who lives with you, including your spouse, will have to leave.
HOUSING ////// TERESA AMBORD
G O O D L I V I N G
I remember when reverse mortgages first came on the market. They seemed like a wonderful
idea, and, for many, they were (and still are). But just like a diet, this type of mortgage isn’t
right for everyone.Unfortunately, it depends to a large extent on
unknowns, like whether the homeowner will end up in a long-term care facility and for how long.
Without a crystal ball, you may be rolling the dice. On the other hand, there are some home-owners for whom a reverse mortgage would be a godsend.
PITFALLS
I seldom quote the New York Times, but they did do a nice piece highlighting some of the pitfalls of reverse mortgages in 2014.
This type of mortgage provides a stream of income to homeowners who are at least 62, and
The ideal candidate for a reverse mortgage may be the senior who lives alone, wants some extra income now and does not plan to leave the house to heirs.
Reverse mortgages aren’t for everyone
WHAT IS A REVERSE MORTGAGE?
In a regular mortgage, a lender gives you a loan to buy a home,
and you immediately begin to pay the loan back through monthly
payments. In a reverse mortgage, available only to ages 62 and
older, the lender loans you money based on the equity you have built
up in your home (which you must live in to qualify). The loan money
may be paid to you in installments or a lump sum. You typically don’t
need to pay anything back as long as you live in your home.
Rather, the loan must be repaid only when you die or move.
22/ FEBRUARY 2015
Talk to a counselor from the
federal Department of Housing
and Urban Development: Call
800-569-4287 or go to tinyurl.com/
hud-counseling to get started. Read
more about reverse mortgages
on the Minnesota Attorney
General’s website, tinyurl.com/
reverse-mort-ag.
If you have heirs who hope to own the house someday, a reverse mortgage is probably not a good idea for you either, unless the heirs have the ability to pay off the loan balance.
The ideal candidate for a reverse mort-gage may be the senior who lives alone, wants some extra income now and does not plan to leave the house to heirs.
Just be sure you understand that if you leave for more than 12 months or if you pass away and your survi-vors can’t or won’t pay the balance on the mortgage with other funds, your house will likely be sold to pay off the reverse mortgage.
Nobody should enter into this type of loan without extreme caution and sound professional guidance. Most reverse mortgage lenders are upstanding and will do their best to keep you from making a mistake. But, as in any industry, there are also some predatory and unethical or even illegal lenders.
Bottom line: Sign nothing without consulting a trusted independent advisor.
Teresa Ambord is a former accountant,
a longtime freelance writer and a frequent
contributor to Good Age. Send comments
or questions to [email protected].
BEFOREYOU DECIDE
FEBRUARY 2015/ 23
A Cure Is In Sight800-610-4558
FightBlindness.org
Age-related macular degeneration (AMD) is the leading cause of blindness in people 55+. It’s a chronic disease affecting more than 10 million Americans, and early detection is key to saving your sight.
Protect your vision from fading away. Call the Foundation Fighting Blindness for a free info packet about preventing and managing AMD.
MOMENTS LIKE THESE ARE PRECIOUS.DON’T LET THEM FADE AWAY.
Foundation Fighting Blindness GA 2013 Filler S3.indd 1 6/26/13 9:11 AM
Where adults 50+ can interact, relax and be inspired.
Come and check out the contemporary center in the heart
of downtown Minneapolis.
UCare® Skyway Senior Center | 950 Nicollet Mall, Suite 290 (Target/Retek Building) Call 612.370.3869 to get the free newsletter | Monday-Friday 9am-3pm
UCare Skyway Senior Center GA 2013 Filler S3.indd 1 7/22/13 9:38 AM
TECHNOLOGY ////// MR. MODEM
G O O D L I V I N G
EARTHCAM
This is the
Internet’s
largest webcam site,
featuring live, streaming
video from hundreds of
cities throughout the world.
earthcam.com
PHOTOBUCKET
This free photo site is
similar to ShutterFly
(shutterfly.com) and Picasa
(picasa.google.com), but it
offers a bit more flexibility
for storing and editing
photos online. You can share
photos, create albums,
organize your pictures,
search, create a slide show
and even combine photos.
photobucket.com
READY
Learn about various types
of disasters ranging from
chemical emergencies to
earthquakes, hurricanes,
tornados, wildfires and more.
Each disaster provides a list
of potential hazards as well
as things you can do before,
during and after specific
types of disasters.
ready.gov/natural-disasters
WORTHYWEBSITES
I’ve heard there’s a way to cheat when playing Solitaire. I
hate to ask, but can you shed any light on this?
I don’t know why as many people ask about this as they do, particularly since Solitaire (Programs > Games) is a game you play against yourself, but Mr. Modem is here to answer questions, not to judge.
Here’s how to extricate yourself from Solitaire when you need a card, but it’s just not coming your way:
If you find yourself in that virtual pickle, hold down the SHIFT + CTRL + ALT keys and click the “draw” stack of cards. This forces the game to flip the remaining cards individually, as opposed to the traditional three at a time. Do this as many times as it takes to reach the card you need. You’ll amaze and astound your friends and family with how proficient you are at Soli-taire. (Either that, or they’ll know instantly that you’re cheating.)
When I purchased my computer two years ago, I also purchased an extended warranty. It’s time to either renew or extend the warranty. Should I?
Statistically, extended warranties aren’t worth the dollars spent on them. Countless Consumer Reports studies reveal that while extended warranties are very profitable for the companies offering them, the return to consumers is minimal.
I never purchase them myself, but some people feel more comfortable having them, so ultimately it’s a matter of how much value YOU place on the peace of mind (if any) you receive from having such a warranty.
Historically, the number of claims presented under extended warranties is far fewer than the dollars collected, so paying for repairs as needed, is statistically more cost-effective in the long run.
That being said, there are certainly excep-tions and stories of people who purchased a “lemon” product and were able to replace it at no cost because they had an extended warranty.
But for a computer you’ve been using for two years, presumably using it without any major problems, you’ll probably be fine proceeding without an extended warranty at this point. But there are no guarantees.
One of my friends recommended check-ing for updated drivers by using a free web-based service. I quickly discov-ered that checking is free. But it costs $29.95 to download any drivers needed.
As long as everything’s working fine, you’re not going to make it run better by doing anything to your computer, so I would leave well enough alone.
If a printer, for example, stopped working at some point, I would go to my printer manufacturer’s website, locate the area where I can check for updated drivers and download them for free. There’s nothing inherently wrong with a site such as Driver Agent (driveragent.com), which is one of the more popular driver-checking sites, but it’s rarely necessary to pay for updated drivers.
My recommendation? Save your money.
Richard Sherman, a nationally syndicated
columnist, first ventured onto the Internet in
1988. Learn more at mrmodem.net.
‘How can I cheat at solitaire?’Q&A
24/ FEBRUARY 2015
G O O D L I V I N G
IN THE KITCHEN
Slow-cooker taco soupT E X T A N D P H O T O B Y A L E K S A N D R A T I L L
Aleksandra Till is the founder-owner of Homegrown Foods,
a new meal-planning, prep and delivery service serving the Twin Cities.
Learn more at eatgoodathome.com.
1 tablespoon oil
2 pounds ground beef
2 cups diced onion
1 cup fresh peppers, seeded and diced
(For mild soup, use bell peppers; for
a spicier soup, use 1 poblano pepper,
1 jalapeno pepper, 1 green chile.)
2 1/2 tablespoons taco seasoning
1 tablespoon adobo seasoning (can
substitute 3 cloves of garlic, minced)
1 teaspoon oregano
2 teaspoons salt
1 cup corn (frozen or fresh)
1 cup cubed butternut squash
(frozen or fresh)
1 28-ounce can of diced tomatoes
2 15-ounce cans of dark beans such
as black beans, drained and rinsed
1 15-ounce can of light beans such as
pinto beans, drained and rinsed
4 cups water
Salt and pepper to taste
Heat oil in a stockpot or a large saucepan.
Saute the beef, onion and peppers until the beef is browned
and the vegetables are tender.
Add taco seasoning, adobo seasoning, oregano and salt.
Stir until the seasonings coat the meat and vegetables and are fragrant.
Put the beef mixture, corn, squash, tomatoes and water into the slow cooker
and stir well. If you are using dried beans, you can add them here. *
Cook on low for 8 to 10 hours or on high for 4 to 6 hours.
Add beans just before serving and stir until warmed through.
Taste for seasoning, add salt and pepper as needed.
Serve with tortilla chips, avocado, salsa, sour cream, shredded lettuce
and grated cheese.
* If you want to use dried beans, you can add them along with the other
ingredients to slow cooker in this step. Use 1 cup dried dark beans and
1/2 cup dried white beans, rinsed and drained.
FEBRUARY 2015/ 25
TRAVEL
26/ FEBRUARY 2015
Toronto, Canada — often touted as being just like New York but bril-liantly managed by the Swiss — is a great city in its own right.
And for folks looking to check Niagara Falls off their bucket lists, it’s a cool home base for that trip as well.
My wife and I truly enjoyed our combined Toronto and Niagara vacation. Everyone was so nice to us, and we felt safe and secure everywhere we went.
From the Twin Cities, Toronto is a 15-hour drive through the Great Lakes region — or a two-hour direct flight. Of course, you’ll need a valid passport either way.
However you get to Toronto, stay in the downtown lakeside area and plan to explore on foot: It’s hard to drive or park amongst all the busy construction sites in the city. High-rise condos are being constructed everywhere downtown to accom-modate the swelling population — 50 additional residents per day!
It’s also easy to get around Toronto via trolley, on the subway or aboard the big, red, hop-on, hop-off tour buses that continually travel a loop around town.
SEE THE CITY
Toronto has plenty of world-class sites to visit. The CN Tower, Ripley’s Aquarium and the Steam Whistle Brewery are clustered together, along with nearby harbor tour boats.
Visitors can travel to three different levels of the CN Tower — the Glass Floor and Outdoor Observation Terrace, the Indoor Lookout Level and the highest level, the SkyPod, at 1,465 feet.
TorontoBig, bustling, beautiful and full of culture,
Toronto is a must-see city. And don’t forget to make time for a side trip to Niagara Falls.
B Y J O H N L I B U R D I
Toronto’s skyline (top left) is punctuated by the 1,800-foot CN Tower. The Hockey Hall of Fame (far left), housed in a former bank, is home to exhibits, memorabilia and the Stanley Cup trophy. It’s easy to get around Toronto on foot, via trolley, on the subway or aboard the big, red, hop-on, hop-off tour buses (left) that continually travel a loop around town.
twistwith a
FEBRUARY 2015/ 27
The Art Gallery of Ontario is extremely impressive, including its unique Galleria Italia cafe. The old Distillery District is a car-free zone full of industrial character.
Nearby St. Lawrence Market is an expansive indoor food bazaar with many specialty shops that offer lunch fare.
Kensington Market is populated with colorful clothing boutiques and artisan shops.
Eating in Toronto is a treat thanks to a wide variety of ethnic cuisine.
Our strategy: We opted for the hotel’s daily breakfast buffet for a heavy-duty meal in the morning. At lunch, we went for light snacks, followed by sensible suppers in the evening.
Look for clusters of fast-food joints throughout the 19-mile-long PATH,
the world’s largest underground shop-ping complex (perfect for protecting you from the elements if you visit in winter).
VENTURE TO THE FALLS
Heading to Niagara Falls? It’s smart to make a tour reservation for a date early in your stay so there’s flexibility to reschedule in the event of foul weather.
Go for an organized tour-bus excur-sion, preferably one that offers the Sheraton Penthouse lunch buffet. It’s a two-hour trip out to Niagara, but it’s a comfortable ride if your bus is equipped with a lavatory.
Niagara Falls is a breathtaking sight, and getting close to the falls via one of the huge tour boats is a real thrill. If you travel in spring,
summer or fall, you’ll also enjoy many floral panoramas in the surrounding area, mostly created by alumni of a nearby horticul-ture university.
Niagara was a success for us: I’m pleased to report that, after 47 years of marriage, my wife gave me a big hug instead of a hard shove as we were standing at the top of Niagara Falls. Perhaps we’ve finally become a perfect pair, just like Toronto and Niagara.
FUN FACTS ABOUT PATH• Toronto’s PATH is the largest underground shopping complex with
19 miles of shopping arcades, according to Guinness World Records.
With 4 million square feet of retail space, it rivals the size of the West
Edmonton Mall, the largest shopping mall in North America.
• More than 50 buildings/office towers are connected through PATH,
along with 20 parking garages, six subway stations, two major
department stores, eight major hotels and a railway terminal.
• PATH also provides links to some of Toronto’s major tourist and
entertainment attractions such as the Hockey Hall of Fame, Roy
Thomson Hall, The Air Canada Centre, Rogers Centre and the CN Tower.
• More than 1,200 shops and services employ about 5,000 people.
• PATH doesn’t follow the grid patterns of the streets above.
• Each letter in PATH is a different color, each representing a direction.
The P is red and represents south. The orange A directs pedestrians
to the west, while the blue T directs them to the north. The H is yellow
and points to the east.
• Signage includes a symbol for people with disabilities whenever
there’s a flight of stairs ahead.
• Visitors will find more than 125 grade-level access points to the PATH,
plus 60 points where pedestrians must decide to turn left or right,
or continue straight.
Source: City of Toronto
PLAN YOUR TRIPLearn more about Toronto and
Niagara Falls at seetorontonow.com
and niagara-usa.com.
28/ FEBRUARY 2015
MAKING IT WORK
The best time to visit Toronto is late spring or early fall. However, avoid the International Film Festival in September when hotels are all booked full and room prices are as high as the city’s famous CN Tower.
Speaking of money, Canadian ATMs and merchants accept conventional U.S. credit and debit cards.
That is, it’s not necessary to have one of the new smart-chip type cards that are required in Europe.
Leaving Toronto will be the toughest part of your visit. It’s sad to walk away from a city so rich in culture — espe-cially the stunning architecture!
If you fly into Toronto, you’ll need a prepared response when your taxi
driver asks which of three terminals you’re departing from at the interna-tional airport.
Be sure to arrive early, and don’t forget to exchange leftover Canadian dollars for U.S.
You’ll actually pass through U.S. Customs and Immigration at the Toronto airport.
Once you’re back in the U.S., you’re free to simply step off the plane, claim your baggage and head for home.
John Liburdi is a freelance writer. His
latest book, Italian American Fusion: Italy’s
Influence on the Evolution of America, is
available at amazon.com.
NIAGARA FALLS TRIVIA• Niagara Falls includes three
waterfalls: American Falls, Bridal
Veil Falls and Horseshoe Falls.
• Despite myths to the contrary,
Niagara Falls doesn’t freeze in
the winter.
• During periods of peak flow in
the summer and fall, more than
700,000 gallons of water per
second pour over the falls.
• Four of the five Great Lakes drain
into the Niagara River, (Superior,
Michigan, Huron and Erie) before
emptying into Lake Ontario. These
five Great Lakes make up almost
one-fifth of the world’s fresh
water supply.
• Power generation facilities along
the Niagara River supply more
than one-quarter of all power used
in New York state and Ontario.
• 50 to 75 percent of the water
flowing along the Niagara River is
diverted from going over the falls
to hydroelectric power stations.
• The first person to go over the
falls in a barrel was 63-year-old
schoolteacher Annie Edson Taylor.
• One of the oldest surviving U.S.
flags is permanently displayed at
Fort Niagara. It was captured by
the British during the War of 1812.
Source: Niagara USA / Niagara Tourism
and Convention Corporation
Roy Thomson Hall, home of the
Toronto Symphony Orchestra, isn’t far from the stunning CN Tower, another
popular tourist destination.
FEBRUARY 2015/ 29
Retired FAA air-traffic controller Guy Havelka has found a second calling as a volunteer with the Minnesota Reading Corps program in Princeton.
StarTUTOR
B Y C A L I O W I N G S
30/ FEBRUARY 2015
Why would a 60-year-old retiree — after 27 years with the Federal Aviation Administration — trade a leisurely retirement for a full-time service commitment to the Minnesota Reading Corps?
Havelka, who retired in 2008, tried that route at first, actually.
He spent time relaxing, playing cribbage and drinking beer with buddies before he sought some-thing more.
“After four years or so, I thought, ‘You know, really, I’m still pretty young. I should be doing something,’” he said.
One of his three children, a teacher in the St. Paul school district, told him about the program. Havelka thought it would be an ideal fit since he lives only two houses away from the school.
He applied and started with the Reading Corps, a division of the nationwide AmeriCorps
service program, at the beginning of the 2012-13 school year.
Now Havelka starts his days at the school — usually before 7 a.m. — and stays until 3:30 to do the next day’s prep work.
In a given week, Havelka and other tutors in the program meet with about 18 students one-on-one for 20 minutes each day, doing reading activities proven to bring struggling readers up to grade level.
PERSONAL DEVELOPMENT
Havelka believes it’s important for people his age and other retirees to stay busy, especially with service work.
“There’s certainly a need for it in the commu-nity — in every community — be it the food shelf, working with a youth group or teen center,
Guy Havelka, who retired in 2008 after 27 years with the Federal Aviation Administration, traded a leisurely retirement lifestyle for a full-time service commitment to the Minnesota Reading Corps about two years ago. Photo courtesy
of ServeMinnesota
uy Havelka likes to say he has 800 grandkids.That’s impossible, of course. But since he started as a reading tutor
at South Elementary in Princeton about two years ago, the former air-traffic controller has given one-on-one time to a great many students.
FEBRUARY 2015/ 31
or going to read to people at the elderly home,” he said. “There’s always a need.”
Many Reading Corps members are retirees like Havelka, said Anna Peters, recruitment and outreach manager for the organization. They’re joined by parents, students and future teachers, and other people from all walks of life.
For many younger folks, the reading corps offers a professional-development opportunity or a way to help fill out a resume.
But for retirees, Peters said, it’s more about personal development and building relationships with “dozens of little friends.”
Experience in a classroom isn’t necessary: The Reading Corps looks for people who care about kids and can commit at least a year to the school full- or part-time.
“They may go home exhausted, but they know they have moved the needle a little bit in catching these kids up to their peers in their grade level,” she said.
With more than 1,000 tutors at 700 locations throughout the state — not just in the metro area
— the Minnesota Reading Corps is the largest Ameri-Corps tutoring program in the country with sites all over Minnesota, Peters said.
Corps members work with preschoolers through to third graders to build literacy skills. A sister program, Minne-sota Math Corps, works with fourth through eighth graders struggling with math, including algebra.
Both programs partner with schools to find commu-nity-based corps members like Havelka.
Because the time commitment with the corps is often so significant, the program doesn’t consider its tutors “volunteers,” Peters said.
“They could be playing golf. They could be doing a variety of things, but they choose to go into a school every day and work with kids that are behind,” she said.
It’s hard not to get misty-eyed when they get those accomplish-ments and you know that you helped.— Guy Havelka
Minnesota Reading Corps member Julia Khadar tutors a student in the Brooklyn Center School Readiness Preschool.Photo courtesy
of ServeMinnesota
32/ FEBRUARY 2015
Tutors who are 55 or older have another advan-tage: After a full-time year of service, tutors receive a $5,600 education credit that can be transferred to children or grandchildren to pay for college. (Part-time tutors can receive a $2,900 education credit.)
Havelka said he plans to use his credit to help his two granddaughters in the future.
FINDING COMMUNITY
When Havelka walks through the halls of South Elementary, it’s clear he’s well-known to many students. Though he’s not employed by the school, his role extends beyond his Reading Corps duties.
He was on a committee that helped pick a design for the school district’s new elementary school. And when he was challenged to an inflatable obstacle course by one of his students at the end-of-the-year school carnival, he accepted. He even dons a dress and dances across the stage every year for a holiday play teachers and staff perform for students.
“When you hear a whole auditorium full of kids break up into laughter — it doesn’t get a whole lot better than that,” he said.
GET INVOLVEDMinnesota Reading Corps is a statewide initiative
to help every Minnesota child become a successful
reader by the end of third grade. The corps, which
serves age 3 to grade 3, is accepting applications
for immediate openings as well as for the 2015-16
school year.
minnesotareadingcorps.org
Minnesota Math Corps, ServeMinnesota’s newest
initiative, is changing outcomes for fourth through
eighth graders who are struggling in math. More
than 50 percent of participants in the Math Corps
program — all of whom had failed their previous year’s
math exams — gain enough skills to pass grade-
level assessments.
serveminnesota.org
Not interested in tutoring? Find an area
of volunteering you’re passionate about with
a simple search.
volunteermatch.org
FEBRUARY 2015/ 33
Havelka stands out at the school, not just because of his bright red Reading Corps sweater, but also because he’s one of the few adult males in the building besides the school’s principal.
In many ways, the Reading Corps is an extension of Havelka’s work with youth throughout his life as a hockey, baseball and softball coach, youth group leader and volunteer firefighter.
When he moved to Princeton with his family to be one of the first employees at the FAA’s flight service station there, Havelka said getting involved in the community started out as a way to meet people.
Once he started helping out, one opportunity always led to another.
“Sometimes with volunteers you kind of get drafted,” he said.
Though he was always involved in hockey through his children, Havelka said he coached seventh- and eighth-grade boys’ baseball for a few years by accident.
“I went to the parent meeting to sign [my son] up to play baseball … I said I’d be interested in helping. A couple days later there’s a guy dumping all of the equipment in my yard. I said, ‘What’s going on? I said I would help.’ And he said, ‘Well you’re the only one who said anything, so you’re the coach.’”
It ended up being a good year: They lost only one game all season and won the state tournament.
During the first few months of Reading Corps, Havelka said he often wondered what he’d gotten himself into.
Tutors are trained rigorously
Minnesota Reading Corps member Andreal Akwaka tutors a student at the McKnight Early Childhood Family Development Center in Minneapolis.Photo courtesy of ServeMinnesota
34/ FEBRUARY 2015
Try JesusBy Vicki L. Wilson
M y car slid right into the back of the Nissan, my lower bumper lining up
perfectly with its “Try Jesus” bumper sticker.
“S#*%,” I said.
It wasn’t a hard crash but my SUV pushed the Altima so it nosed two feet through the intersection. The driver got out. He wore a flannel shirt and his round belly poked through the bottom of it like a beach ball under a towel. I could see the ends of thermal under-wear sticking out at his wrists.
“I’m so sorry,” I said, stepping from my vehicle and holding up my hands. “This ice!”
“Saying you’re sorry admits guilt,” the man said. Then he spat into the middle of the road and looked around the back of his car where I’d hit him. There was a small dent, almost like I’d under-lined his Jesus sticker.
“I crashed into the back of you. I think that admits guilt, too.” I tried to smile and watched the steam puff from my mouth as I spoke.
He held up a flip phone and snapped a picture of his bumper.
I looked right and left. No cars. I didn’t expect them: it was before six in the morning on a Sunday in a town with a population of 1,232. The traffic light above us swung slightly in the wind. All I’d wanted to do was get to the twenty-four-hour mini mart the next town over for some Pop Tarts. For the kids. Because since I’d moved them to this sham of a town, all they could say was, the grocery store doesn’t even have Pop Tarts. And dammit. I was going to find Pop Tarts.
The man spat again. “You have your license and insurance card?” He put his hands on his hips like he was going to have to block me from trying to run past him.
I rubbed my hands together. My mittens were at home. “Sure.” I got my insurance cards from my glove box and pulled my license from my wallet. My picture looked nothing like me now. My hair was long then and I wore makeup. “Do you want to call the police?” I asked. “Or maybe we could just forget the whole thing. I mean, there’s not much—”
“Nah. And I don’t want to wait.” He leaned on his trunk while I held up my information and he copied it down
into a little spiral notebook he’d pulled from his back pocket. It was stained black on one side, probably from the chew he kept spitting. “You look better with longer hair,” he said when he closed his notebook.
“I like it short.”
“Suit yourself. I’ll be in touch about the damage.” He put the notebook back in his pocket. He had to shove a little. His jeans were too small.
“I’m really sorry about this.”
He shook his head. “Girlie? One thing you ought to learn? The justice system exists for a reason.”
“I’m sorry?” I pulled my hat down farther on my head, waiting for a lecture about rules of the road.
He sighed and headed back to his car. “You just admitted guilt up and down and all over this accident,” he said over his shoulder. “If you’d thought about it, you coulda blamed the town for not properly taking care of the roads. Or me, for driving without a license. And you coulda gotten out of this. Now, your insurance is going to go up and you’re gonna pay money.” He looked at my used SUV. “Money you don’t have.” He got in his car.
“Wait,” I said, walking up to his driv-er’s door, slipping on the ice. I looked down. He was right. There was no sand or salt on the road. He started up his engine. “You don’t have a license?” I looked in his window, as though a driver’s license should be hanging in clear view. His car began to move forward. I stepped back.
“Wait!” This time I yelled. “Stop!”
He stopped and rolled his window down two inches.
“What about Jesus?”
He looked as though I’d just said, “What about the purple dragon that’s sitting in your back seat?”
“Your bumper sticker,” I said, pointing to the rear end of his car. “‘Try Jesus?’ We could maybe forgive…and forget?” Even I knew hopeless when I heard it. All this, I thought. For goddamn Pop Tarts.
He laughed again. It was the loud, rattling laugh of twenty-year smoker and a thirty-year drinker. He coughed. “This ain’t my car. It’s my brother’s. Don’t worry. I’ll give him your infor-mation.” He beeped his horn. “God bless.” When he drove away, the back end of his car fishtailed and he had a taillight out.
Judge Anitra Budd:Anitra Budd is editor-at-large at Coffee House Press. She has experience editing a wide range of fiction and nonfiction titles, including novels, short story collections, essays, how-to guides, and educational materials. Authors she’s worked with include Kirsten Kaschock, T. Geronimo Johnson, Kate Bernheimer, Ron Padgett, and Christopher Merkner.
Winner Vicki L. Wilson:Vicki L. Wilson is a freelance writer, fiction writer and poet living in upstate New York. She holds a BS in journalism and public relations from Utica College of Syracuse University. Her work has appeared in publications internationally.
Honorable Mentions:“Upon Finding Pluto Is No Longer a Planet” by Cathryn Cofell “This Wall of Words” by Kris Woll
presents the winter 2014
The challenge: write a story (800 words or less) or poem (up to 45 lines) that includes a found phrase or piece of dialogue (wording that
is overheard, found on a sign, read in a book, seen in graffiti, etc.).
Judged by Anitra Budd; editor-at-large at Coffee House Press.
Writing ContestW I N N I N G E N T R Y
Loft Literary Center GA 0215 FP with bleed.indd 1 1/13/15 10:18 AM
before school starts and then have support from a local coach and other program staff throughout the year, Peters said.
“We know that they have to be trained and supported,” she said. “They are not teachers.”
Havelka was warned that volunteering in the reading program might be challenging given his background in the aviation industry — a very different environment from a classroom. Those same folks, however, said the work would be incredibly rewarding.
And on that point, Havelka said, the kids never disappoint. There’s always a funny story or a new achievement.
“When you see their little eyes light up when they get it … It’s hard not to get misty-eyed when they get those accomplishments and you know that you helped,” Havelka said.
And there are small victories and rewards every day built into the system, too. Students get a sticker for their daily accomplishments. After 20 stickers, Havelka rewards them with trinkets he and his wife, Patricia, have picked up during travels to her
native Peru. There they find bookmarks, toy llamas and hand-crafted doll pencil toppers.
Tutors find the Reading Corps program mean-ingful — and about a third return for another year of service, Peters said.
Now in his third year with the corps, Havelka said he’s looking for his next opportunity.
AmeriCorps members are limited to four years of service, so he’ll complete this school year and the next before moving on.
But he plans to stick around the school in some way or another.
In addition to the Reading Corps, Havelka is taking on a youth-empowerment program through the United Way this year.
“Once you start doing stuff, you get asked to do more and more,” he said. “And it gets tough to say no. It’s hard to say no when kids are involved.”
Cali Owings is a Minneapolis-based freelance writer
and a regular contributor to Minnesota Good Age.
Minnesota Reading Corps member Karen Vogel-Pearsall tutors a student at Parker Elementary School in Elk River.Photo courtesy
of ServeMinnesota
36/ FEBRUARY 2015
FEBRUARY CAN’T MISS CALENDAR
ONGOING
Gertrude Stein and a CompanionFollow the development of Stein and Alice B. Toklas’ decades-long relationship — and their encounters with such figures as Picasso, Hemingway and Matisse — in this expansive drama by Win Wells.
When: Through March 8Where: The Jungle
Theater, MinneapolisCost: $25–$43Info: jungletheater.com
or 612-822-7063
ONGOING
Russian-American Artists in MinnesotaTwo Russian-born Minnesota artists, with formal training in Russian fine arts schools, exhibit their work
FEB. 5
Sketch Night: GrasslandsThis informal evening invites beginning and expert artists alike to view and draw otherwise unseen specimens from the Bell Museum’s collections.
When: 6:30–8:30 p.m. Feb. 5Where: Bell Museum, MinneapolisCost: Free with museum
admission ($8 for adults, $7 for seniors, $5 for ages 3 to 17)
Info: bellmuseum.umn.edu or 612-626-9660
FEB. 7–MARCH 29
A Midsummer Night’s DreamShakespeare’s iconic romantic comedy, full of magic and absurd humor, is reimagined for a modern audience of
together, including watercolors, illustrations and multimedia pieces.
When: Through May 31Where: The Museum of
Russian Art, MinneapolisCost: Free with museum
admission ($9 for adults, $7 for seniors, $5 for ages 14–17, free for ages 13 and younger)
Info: tmora.org or 612-821-9045
FEB. 5 AND 19
Thursday Morning Artist SeriesThis popular concert series features some of the best local musicians performing a variety of works by classical composers.
When: 10:30 a.m. Feb. 5 and 19Where: MacPhail Center
for Music, MinneapolisCost: $10Info: thursdaymusical.org
or 612-333-0313
FEB. 4–MARCH 1
Oliver!The iconic musical based on Charles Dickens’ novel, Oliver Twist, is reimagined by director Peter Rothstein and co-presented by Theater Latté Da and Hennepin Theatre Trust as part of a Broadway Re-Imagined partnership.
When: Feb. 4–March 1Where: Pantages
Theatre, MinneapolisCost: $24-$52Info: 800-982-2787 or
hennepintheatretrust.org
PHOTO BY HEIDI BOHNENKAMP
FEBRUARY 2015/ 37
all ages.When: Feb. 7–March 29Where: Guthrie Theater,
MinneapolisCost: $34–$100Info: guthrietheater.org
or 612-377-2224
FEB. 8
Witness: Let Freedom RingChoral ensemble VocalEssence pairs up with the Grammy-winning group Sounds of Blackness and South High School’s Varsity Choir to celebrate the life of Dr. Martin Luther King, Jr. This concert is also a celebration of the 25th year of the Witness initiative, in which VocalEssence performs new and old works by African-American composers.
When: 4–6 p.m. Feb. 8Where: Orchestra Hall, MinneapolisCost: $10–$40Info: vocalessence.org
or 612-371-5656
FEB. 8
Chris KozaThe front man of local band Rogue Valley will perform as part of the New Century Sessions Series.
When: 7 p.m. Feb. 8Where: New Century
Theatre, MinneapolisCost: $15–$32Info: hennepintheatretrust.org
or 612-455-9501
FEB. 13–15
Enchanted EveningDine surrounded by the flowers of the conservatory at the Como Zoo, with a candle-lit, gourmet dinner paired with wine and live music.
When: Feb. 13–15Where: Como Park Zoo and
Conservatory, St. Paul
Cost: $165 per coupleInfo: comozooconservatory.org
or 651-487-8250
THROUGH FEB. 15
The Color PurpleThe acclaimed novel by Alice Walker has been adapted for the stage with a rousing musical score.
When: Through Feb. 15Where: Park Square
Theatre, St. PaulCost: $50–$70Info: parksquaretheatre.org
or 651-291-7005
FEB. 17
The Power of PoisonsProfessor Sharon Jansa and graduate student Danielle Drabeck discuss the honey badger, a mammal with a taste for poisonous snakes and a surprising resistance to snake venom, as part of
Café Scientifique, a monthly science and culture happy hour.
When: Doors open at 6 p.m., program begins at 7 p.m. Feb. 17
Where: Bryant-Lake Bowl, Minneapolis
Cost: $5–$12Info: bellmuseum.umn.edu
or 612-626-9660
THROUGH FEB. 22
Julie Buffalohead: Coyote DreamsView a selection of 25 works from the artist’s expansive portfolio. Docent-led tours are offered on the evening of Feb. 6, providing a chance to further explore the meanings and references in the works.
When: Through Feb. 22Where: Minnesota Museum
of American Art, St. PaulCost: FREEInfo: mmaa.org or 651-797-2571
FEBRUARY CAN’T MISS CALENDAR
MINNESOTA MUSEUM OF AMERICAN ART
OPENING FEB. 14
Modern Spirit: The Art of George MorrisonAbstraction, landscape and spiritual reflection were all topics explored in this influential artist’s work. More than 80 drawings, prints, painting and sculptures will be on display from public and private collections.
When: Feb. 14–April 26Where: Minnesota History Center, St. PaulCost: Free with museum admission ($11 for adults, $9 for seniors and
college students, $6 for ages 6 to 17; free for ages 5 and younger)Info: minnesotahistorycenter.org or 651-259-3000
38/ FEBRUARY 2015
THROUGH FEB. 23
Tropical Orchid TreeMore than 500 orchids and other plants at the Oswald Visitor Center at the arboretum will be meticulously assembled into a 20-foot tree full of rich colors and tropical smells.
When: Through Feb. 23Where: Minnesota Landscape
Arboretum, ChaskaCost: Free with arboretum
admission ($12 for ages 13 and older); free on Thursdays through March
Info: arboretum.umn.edu/orchids.aspx or 952-443-1400
FEB. 24–FEB. 27
MacbethThis short, intense and dark tragedy explores the pitfalls of seeking power through any means, presented by The Acting Company for a limited run.
When: Feb. 24–27Where: Guthrie Theater,
MinneapolisCost: $29–$39Info: guthrietheater.org
or 612-377-2224
FEB. 26
Story Club MinneapolisThree audience members, chosen by raffle, will take to the stage along with featured performers to tell short stories in this comedic open-mic night with no judges and no scores.
When: 7 p.m. Feb. 26Where: Bryant-Lake
Bowl, MinneapolisCost: $6–$12Info: storyclubminneapolis.com
THROUGH FEB. 28
A Common ThreadMore than 120 Textile Center members will exhibit their work in a variety of fiber-art methods and forms, including weaving, lace making, basketry and quilting.
When: Through Feb. 28Where: Textile Center, MinneapolisCost: FREEInfo: textilecentermn.org
or 612-436-0464
TUESDAYS AND THURSDAYS
Silver Sneakers FlexLight cardiovascular conditioning with strength training for ages 50 and up will be taught by a certified fitness instructor.
When: Tuesdays and Thursdays at 9:45 a.m. and 1 p.m.
Where: Southwest Senior Center, Minneapolis
Cost: $2 per class (paid on a quarterly basis), no cost for UCARE for Seniors members
Info: [email protected] or 612-822-3194
TUESDAYS AND THURSDAYS
Strengthen and Stretch for Older AdultsStrengthen and stretch your muscles with a certified fitness instructor in this class designed for ages 50 and older.
When: Tuesdays and Thursdays at 10:45 am
Where: Southwest Senior Center, Minneapolis
Cost: $2 per class (paid on a quarterly basis)
Info: [email protected] or 612-822-3194
SATURDAYS
Calhoun Square Winter MarketMinnesota artisans will sell food, health and beauty items, clothing and jewelry.
When: 10 a.m.–4 p.m. Saturdays through February
Where: Calhoun Square, Minneapolis
Cost: FREEInfo: calhounsquare.com
or 612-824-1240
FEB. 21
Camille A. Brown & DancersDancers will explore the nuances and difficulties of defining one’s identity as a black female in modern America, blending hip-hop, ballet and traditional African dances.
When: 7:30 p.m. Feb. 21Where: The O’Shaughnessy,
St. PaulCost: $15–$39Info: theoshaughnessy.com
or 651-690-6700
PHOTO BY MATT KARAS
FEBRUARY 2015/ 39
B R A I N T E A S E R S SPONSORED BY MINNESOTA COLLEGE SAVINGS PLAN
ALL HANDS ON DECK
ActivistAdvocateAltruismChangeCharityDonationFundraiser
GoodwillHelpImpactInnovateInspireInvestMission
NeedyNeighborhoodPotentialServiceSupportTutorVolunteer
ANSWERSWORD SEARCHSUDOKU
CRYPTOGRAMBreak the code to reveal a quote from a famous person. Each letter represents another letter.
Source: Winston Churchill Clue: K = E
G K T D B K D J P Y P Q L
N C G O D F G K L K F ,
N R F G K T D B K D J P W K
.
N C G O D F G K L P Y K .
WORD SCRAMBLE
Complete the following three six-letter words using each given letter once.
W A E P U L R F S
I ___ ___ ___ ND ___ ___ I ___ ND ___ ___ ___ IND
TRIVIA1. Florence Nightingale 2. Married people are more likely to volunteer — 31 percent of married people volunteered in 2012–2013 versus 20 percent of unmarried people. 3. “Give a man a fish, and you feed him for a day. But teach a man to fish, and you feed him for a lifetime.” 4. Utah Sources: Encyclopedia Britannica, U.S. Bureau of Labor Statistics and the Corporation for National and Community Service
N V O L U N T E E R S A E S V
D O F I L D A N E Z K L T E N
V P I Q N H X S M X D T A R E
W P I T Y S I M E N O R V V E
E F O U A A P T P S O U O I D
H G Y T R N A I U Z H I N C Y
T K N D E C O P R C R S N E W
J U N A O N P D A E O M I X R
F U T V H O T C K V B I G J X
F I D O R C T I P K H O F Y Q
J A O T R I W H A J G T X B H
L E I N V E S T Z L I C P E U
N L L I W D O O G D E A L T S
A C S N O I S S I M N P R Q F
W T T Q T W W D B P Z M E Z C
C H A R I T Y F P S B I U Q K
40/ FEBRUARY 2015
SUDOKU
CROSSWORD
WORD SCRAMBLEIsland, Friend, Upwind
CRYTPOGRAMWe make a living by what we get, but we make a life by what we give.
ANSWERS
1. Often referred to as “The Lady of the Lamp,” this woman established the groundwork for modern professional nursing during the Crimean War.
2. According to the U.S. Bureau of Labor Statistics, are married people more or less likely to volunteer than unmarried folks?
3. The differences between charity and philanthropy might be illustrated by what proverb concerning a hungry man and fish?
4. Minnesota is consistently ranked among the states with the highest volunteer rates. Can you name the state that holds the top title?
A HELPING HAND
TRIVIAWhat will be your legacy?
You can get there. We can help.
Visit www.MN529today.com or call Chris McLeod 952-830-3127
MN College Savings Plan GA NR2 2-3page with bleed.indd 1 1/6/15 11:32 AM
B R A I N T E A S E R S
CROSSWORD
ACROSS1 Burst into tears5 Wander off the point11 Rainy14 Hodgepodge15 In the plane’s cabin, say17 New Year’s __18 Pennsylvania borough in today’s news20 Clinton’s instrument21 Ambulance VIP22 ’50s nuclear experiments23 Founded, on signs25 Foe27 Approved, briefly29 Pop singer Diamond31 Henry VIII’s sixth wife Catherine32 Conk out35 “Make up your mind!”37 Germany’s __ Republic, 1919-’3340 Flip-flops41 What we’ll have of 3-Down, according to folklore, if 18-Across 62-Down sees his 50-Down on 65-Across43 Puppies
45 Bahamas capital46 Thick fog metaphor48 Dirt road groove49 Amt. on a new car window53 Venus de __54 Mess of hair56 Employee handing out playbills57 Stoolie59 Workshop grippers63 Word after Iron or Stone64 Corp. leader65 February 2, every year68 Coffee hour vessel69 Asian language in a region famous for tigers70 __ vault71 Letter before tee72 La Brea discovery73 Filled with wonder
DOWN1 Girl who lost her sheep2 Barnard graduate3 Cold season
4 Bagel go-with5 Landslide victory6 Poker pot starter7 Corp. execs’ degrees8 Bend before in reverence9 Lucky Luciano cohort Meyer __10 Before, in poetry11 Cowboy movies12 Shirking, as taxes13 LBJ’s home state16 Salon coloring19 Speak24 Sweetie pie26 Dennis the Menace’s grumpy neighbor28 Hate30 Part of UCLA32 Chinese appetizer33 “I think ...,” in texts34 Make, as money36 Mets’ old stadium38 Old Montreal baseballer39 Back41 Flippered aquarium attractions42 Sch. with a Spokane campus43 Typist’s stat.44 Some young cows47 Pennsylvania raceway50 Sundial casting51 Entertain in style52 Victimized, with “on”55 Outlet inserts56 GI show gp.58 USSR secret service60 Santa __: West Coast winds61 1551, to Caesar62 Given name of the critter in today’s news64 Billiards stick66 NBA official67 Dean’s list no.
SPONSORED BY MINNESOTA COLLEGE SAVINGS PLAN
42/ FEBRUARY 2015
Start with as little as $25.
952-830-3127
MN College Savings Plan GA NR2 12.indd 1 10/20/14 4:22 PM
1-800-WALGREENS(1-800-925-4733)
WALGREENS.COM
Talk to a pharmacist today and find out more about the
immunizations you might need.
Depending on your age, you could be due for certain types of immunizations. Walgreens pharmacists will give you all the information you need to help find out how to be up to date and which immunizations you need.
Feb. 3rd, Mar. 3rd
Senior Savings Day
20% OFF all non-advertised items
In store only. 15% OFF online on
eligible orders at checkout with
coupon code SENIOR 15
Protect yourself and your family
Walgreens GA 0215 FP with bleed.indd 1 1/19/15 9:29 AM
PAYMENT PLAN – You are not a member until this form is on file and your registration fee is received.
“Our current cost for our basic direct cremation service is $1,595.00.”
❏ I wish to preregister with the Cremation Society of Minnesota
❏ I wish to prepay for my Basic Cremation, I understand my pre-payment will be placed in an insurance policy to be used at time of death
❏ I wish to register at this time but not prepay
Registration Fee: $15.00
$
Total Paid: $ GA 02/15
Cremation Society of MinnesotaREGISTRATION FORM
Name
Address
Telephone ( )
INFORMATION REQUIRED ON THE DEATH CERTIFICATE (will remain confidential) Date of Birth Place of Birth
Sex ❏ M ❏ F Race Hispanic ❏ Yes ❏ No Social Security #
Father’s Name Mother’s Name
Marital Status ❏ Married ❏ Never Married ❏ Widowed ❏ Divorced
If married, spouse’s full legal name, including maiden
Are you a Veteran? ❏ Yes ❏ No If Yes, enclose a copy of your discharge paper.
AUTHORIZATION FOR CREMATION I, the undersigned, authorize and request the Cremation Society of Minnesota or its assigns to cremate the remains of , and further authorize and request that the following disposition of the cremated remains be made: .I will indemnify and hold harmless the Cremation Society of Minnesota and the crematory from any claims to the contrary including all liability and claims related to the shipment and storage of the cremated remains.
Signature Date
Witness Signature Date
Address
Telephone ( ) Email address
NEXT OF KIN – Please list at least one.Name Relationship
Address
Telephone ( )
Q. How does the Cremation Society of Minnesota work?
A. The Cremation Society is notified immediately at the time of death. The member’s body is taken to the Society’s crematory. It is held until proper medical authorization and a cremation permit is secured. It is then cremated.
Q. What happens to the ashes after cremation?
A. The member’s remains are handled according to their written instructions. They may be picked up by survi-vors or delivered for a fee.
Q. What is the cost for cremation? A. “Our current cost for our basic direct cremation
service is $1,595.00.” It includes removal of the body from the place of death, cremation, filing of necessary papers, and a cardboard container suitable for burial. The charge for non-members, who we also serve, is more.
Q. How do I become a member?A. Fill out the registration form and mail it to our
near-est location. Enclose a one-time membership fee of$15.00 per person. The fee covers setting up and maintaining records. It is not refundable nor an offset to final service costs. We will register you and send you a wallet-sized membership card, and a certificate of registration.
Q. What are the benefits of prepaying for services?
A. Prepayment provides two benefits – it removes a stress from survivors and guarantees that services will be performed at today’s cost.
Q. Where can I learn more?A. You may call or visit any one of our locations, or
visit us at cremationsocietyofmn.com or email us at [email protected]
ABOUT CREMATION
PLEASE MAIL FORM TO THE NEAREST CHAPEL LISTED BELOW
CremationSocietyOfMN.com
Complete CremationServices
PROFESSIONAL · DIGNIFIED · ECONOMICAL
Cremation Society of MN GA 0215 FP.indd 1 1/9/15 12:49 PM