Assisted Living Residences

feedback will be very important to us. We want to know if you are enjoying the specials and if there is anything we can do to improve. I will also be running a monthly program where I’ll be talking about various ethnic foods. In addition, I’ll be making authentic food for everyone to try.

The dining staff would like to thank every single resident for all their feedback and continued support. We continue to strive to provide the best food and service we possibly can. Your feedback helps us so much with our menu planning and training. If anyone has any comments, questions, or suggestions please let me know because it helps us improve dining services.

Thank you so much!

Sincerely, Dan MacRae,Director of Dining Services

Dear Residents,After reviewing your survey results and comments, the Dining Services Department has pinpointed key areas where we would like to improve.

We will be paying special attention to the temperature of the food we serve and making sure your hot meals arrive at a proper temperature any time you’re in the dining room. In order to do this, we are training the wait staff and chefs on practices that will ensure food is served hot. For example, the wait staff are being trained to give their orders to the chef only when they are ready to bring them right out to you, ensuring that the food doesn’t stand too long before it reaches your table. We are asking the chefs to continue to cook for each seating and to keep food covered in order to maintain the temperature/moisture of the meals.

James and I are also working on some exciting breakfast specials in order to increase the variety of the meals we serve. In the coming weeks, we will be rolling out weekly specials at breakfast and your

Updates from the Dining Room––A Message from Dan MacRae

February 2019

Watch Super Bowl LIII Sunday, February 3 at 6:30 PMWatch with fellow residents as the New England Patriots take on the Los Angeles Rams in the Super Bowl!

When is Groundhog Day 2019?Groundhog Day always falls on February 2. This traditionally marks the midpoint between the winter solstice and spring equinox. Connection to the WeatherAround this time, farmers needed to determine when to plant their crops, so they tried to forecast whether there would be an early spring or a lingering winter.

Sunshine on Candlemas (February 2) was said to indicate the return of winter. Similarly, “when the wind’s in the east on Candlemas Day, there it will stick till the 2nd of May.”

It was not held as a good omen if the day itself was bright and sunny, for that betokened snow and frost to continue to the hiring of the laborers 6 weeks later on Lady Day. If it was cloudy and dark, warmth and rain would thaw out the fields and have them ready for planting.

Our Groundhog Day is a remote survivor of that belief. According to legend, if a groundhog sees its shadow on this day, there will be 6 more weeks of winter. If it doesn’t, then spring is right around the corner.

For centuries, farmers in France and England looked to a bear; in Germany, they kept their eye on the badger. In the 1800s, German immigrants to Pennsylvania brought the tradition with them. Finding no badgers there, they adopted the groundhog to fit the lore. Pennsylvania’s Punxsatawney Phil has announced spring’s arrival since 1887. Other groundhogs also have carried on the tradition, including Ontario’s Wiarton Willie.

Though we recognize that animal behavior isn’t the only way to judge planting dates, the tradition continues, often with a wink and a smile.

* From the 2019 Old Farmer’s Almanac

Taipei GourmetWednesday, February 6Depart: 11:30 AMReturn: 2:00 PM Cost: $ for lunchRing in the Chinese New Year with a trip to Taipei Gourmet, Lexington’s finest Chinese restaurant. Taipei Goumet serves delicious meals that use only the freshest ingredients. Enjoy fine seafood, choice meats, market-fresh vegetables and an exciting, authentic menu.

Groundhog Day History, Meaning & Folklore*Community Outings

Happy Birthday!Sr. Susan F. February 2Christine R. February 6Matea C. February 6Virginia M. February 11Brigid S. February 28 Residents born in February are invited to lunch in the Private Dining Room to celebrate on Friday, February 22 at 12:00 PM.

Lexington Stop & ShopFriday, February 1 Time: 9:30 AM Return: 11:00 AM

Lexington Center / Walgreen’sThursday, February 7 & 21Time: 1:00 PM Return: 2:30 PM

Burlington Market BasketFriday, February 8Time: 9:30 AM Return: 11:00 AM

Bedford Stop & ShopFriday, February 8Time: 9:30 AM Return: 11:00 AM

Shopping Trips

Like Us On FacebookVisit our Facebook page any time for updates, photos, videos and more. When you “like” us on Facebook, we will send you updates and links to our most recent news. Just search for Youville Assisted Living on Facebook and click “like.” See you on the web!

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A Brief History with Anne BarrettBelva Lockwood for PresidentThursday, February 14 at 2:00 PMIn 1884, Belva Lockwood became the first woman to run for President of The United States. Historical Interpreter Anne Barrett will channel Lockwood on the campaign trail, delivering a fiery campaign speech and spreading her message of equality and justice for all. She will recollect her humble origins and describe her fight to become the first woman admitted to the Supreme Court Bar. This program also includes renditions of popular suffrage songs from 1884.

Silent Movie with Richard HughesSaturday, February 16 at 1:30 PMMaster pianist and movie expert Richard Hughes takes you back to the magical era of silent movies. It was a time when films flickered in black and white on the big screen and the action unfolded in pantomime, accompanied by dramatic “mood music” performed live on an upright piano. These vintage films were full of personality, charm and hilarity. In this signature presentation, Mr. Hughes provides live musical accompaniment to a handpicked silent film.

Drumming Circle with SoulWorks Rhythm Monday, February 18 at 2:00 PMExperience the exhilaration of communal drumming! For centuries, many cultures have made drumming a central part of communal life. Recently, drumming has been associated with therapeutic benefits like lower blood pressure and stress relief. SoulWorks Rhythm will provide an array of drums and guide participants through traditional drumming techniques.

An Afternoon of Music with Nancy DayTuesday, February 19 at 2:00 PMAn accomplished pianist, singer and composer, Nancy Day consistently thrills audiences with her dynamic performances and infectious optimism. Her vocals have been described as “soaring with emotional brilliance” and her piano playing as “strong, clear and decisive.”

Acrylic Painting with Eddie BrucknerFriday, February 1 at 2:00 PMThis 1.5 hour class will guide participants through a traditional landscape painting. Working with acrylic paints, instructor Eddie Bruckner will demonstrate different techniques during hands-on painting such as the preparation of materials, color mixing and specific brush techniques.

Broadway Seated Dance with Phyllis RittnerWednesday, February 6, 13, 20 & 27 at 9:30 AMBroadway Seated Dance is a music and dance program for older adults who love the upbeat tunes from movie musicals, Broadway and the popular performers dazzling audiences between the 1930s and 1960s. This program includes a gentle warm up, easy-to-follow body movements and a relaxing cool down. The exercises are designed to improve cardiovascular function, range of motion, muscle tone, posture, circulation and flexibility. Be sure to join us on Wednesday mornings!

ArtMatters Presents . . . Spanish MastersTuesday, February 12 at 2:00 PMMaster painters such as El Greco, Diego Velazquez and Francisco Goya captured the essence of Spanish life, history and social mores over nearly three centuries of political tumult. Their paintings reflect the wealth, power and repression that made Spain a unique player in Europe.

Verdi Opera Lecture Series with Erika ReitshamerRigoletto Wednesday, February 13 at 2:00 PMRigoletto is a jester in the court of the Duke of Mantua. He is a hunchback who adores his daughter Gilda and is determined to shelter her from the cruel caprices of life at court and his employer, the Duke. But Rigoletto’s fatherly devotion leads indirectly to what he fears the most: the Duke’s seduction of Gilda. This leads Rigoletto to hatch an assassination plot on the Duke’s life.

Monthly Highlights...

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9:30 Stretch & Flex10:15 Art Expressions10:30 Chaplet of Divine Mercy 2:00 ArtMatters presents... Spanish Masters 3:15 Black Jack 7:00 Movie: Good Morning, Vietnam

9:30 Stretch & Flex 10:30 Chaplet of Divine Mercy11:00 Confessions 2:00 An Afternoon of Music w/ Nancy Day 3:15 Black Jack 7:00 Movie: Woman in Gold

9:30 Broadway Seated Dance10:30 Centering Prayer 2:00 Verdi Opera Series: Rigoletto w/ Erika Reitshamer 7:00 Documentary Movie: James, Brother of Jesus

9:30 Broadway Seated Dance 10:30 Centering Prayer 11:00 Lunch Trip: Tuscan Kitchen 2:00 Great Courses on DVD: Jesus & His Followers w/ Kathleen 3:15 Staying Within the Lines 7:00 Documentary Movie: Romantics & Realists: Delacroix

9:30 Stretch & Flex10:30 Nurse’s Chat 2:00 Belva Lockwood for President w/ Character Actress Anne Barrett 4:00 Black Tie Affair Happy Hour 7:00 Music & Musical Film: Kiss Me Kate

9:30 Balance Challenge 9:30 Shopping Trip: Burlington Market Basket10:15 Picture Poetry 2:00 The Body Connection w/ Liz 3:15 Flower Arranging 7:00 Movie: American Graffiti

9:30 Balance Challenge 9:30 Shopping Trip: Bedford S & S 1:30 Caring Canines 2:00 The Body Connection w/ Liz 3:15 Flower Arranging 7:00 Movie: A Charlie Brown Valentine

9:30 Balance Challenge10:30 Current Events w/ Pam12:00 Birthday Luncheon 2:00 Food Around the World w/ Dan MacRae 3:15 Flower Arranging 7:00 Movie: Spanglish

9:30 Stretch & Flex10:30 Cooking with Christie 12:00 Computer 101 with Riya 1:30 Silent Movie w/ Richard Hughes 3:00 Winter Warmers 7:00 Movie: The Hours

Presidents’ Day 9:30 Balance Challenge10:15 Guess Who? Trivia: First Ladies Edition 2:00 Drumming Circle w/ SoulWorks Rhythm 3:30 Bingo 7:00 Movie: Forrest Gump

10:00 Great Courses DVD: The National Gallery 2:00 Classical Pianist Hokyong Choi 6:30 Superbowl LIII New England Patriots vs. LA Rams

10:00 Great Courses DVD: The National Gallery 2:00 Classical Pianist MinKyung Oh 7:00 Classic Movie: Casablanca

10:00 Great Courses DVD: The National Gallery 2:00 Classical Pianist & Cello Duo 7:00 Classic Movie: Fort Apache

Country StoreHours

Monday, Wednesday & Friday 10:00 AM - 11:30 AM

9:30 Balance Challenge10:15 NuStep Exercise Machine Tutorial 2:00 Equipment Clinic w/ Aedan Ford, PT of Caretenders 3:30 Bingo 7:00 Movie: Pretty Woman

February 2019

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9:30 Stretch & Flex10:30 Low Vision Support Group11:00 Chaplet of Divine Mercy 2:00 Ballroom Dancing w/ Michael Winward 3:15 Black Jack 7:00 Movie: Unbroken

9:30 Stretch & Flex 1:00 Trans. to Lexington Ctr. 2:00 Forever Fit! 4:00 Happy Hour 7:00 Music & Musical Film: Into the Woods

9:30 Stretch & Flex10:30 A Morning at the Spa 2:00 Theodore Roosevelt: An American Lion w/ Gary Hylander 3:00 Winter Warmers 7:00 Movie: All the President’s Men

9:30 Broadway Seated Dance10:30 Centering Prayer 11:30 Lunch Trip: Taipei Gourmet 2:00 Strings & Things w/ Richard Travers 3:30 Indoor Bowling 7:00 Documentary Movie: Egypt: Engineering an Empire

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9:30 Stretch & Flex10:30 Programs Planning Mtg. 1:00 Trans. to Lexington Ctr. 2:00 Resident Management Mtg. 4:00 Celebrate Chinese New Year at Happy Hour 7:00 Music & Musical Film: Mary Poppins

9:30 Stretch & Flex11:00 Fatima Rosary Group 2:00 Jazz Songwriters Series w/ Ross Petot 3:00 Winter Warmers 7:00 Movie: The Help

PS Salon HoursThursday & Friday 9:00 AM - 2:30 PM

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9:30 Balance Challenge10:15 Wordathon 2:00 Afternoon Tea 3:30 Bingo 7:00 Movie: Dead Poet’s Society

10:00 Great Courses on DVD: The National Gallery 2:00 Classical Pianist Keun Young Sun 7:00 Classic Movie: Moby Dick

Manicures w/ JoanneFebruary 11

4:15 PM - 5:45 PM

Transportation HoursMonday through Friday

8:00 AM- 2:00 PM

9:30 Stretch & Flex 10:30 Let’s Talk Food11:00 Chaplet of Divine Mercy 2:00 The Mythic Hero w/ Jason Giannetti 3:15 Black Jack 7:00 Movie: Collateral Beauty

9:30 Balance Challenge10:30 New Exercise Class Info & Demo 2:00 February Jeopardy Trivia 3:30 Bingo 7:00 Movie: Charlie Wilson’s War

9:30 Broadway Seated Dance 10:30 Centering Prayer 2:00 Youville Judges 3:00 Documentary Movie: I Am Not Your Negro 7:00 Documentary Movie: I Am Not Your Negro

9:30 Stretch & Flex 10:30 Great Courses on DVD: Jesus & His Followers w/ Kathleen 2:00 Forever Fit! 4:00 Happy Hour 7:00 Music & Musical Film: Annie

9:30 Stretch & Flex10:30 A Morning at the Spa 1:30 Bonus Bingo 2:00 Matinee Movie: The Old Man & the Gun 3:00 Winter Warmers 7:00 Movie: The Old Man & the Gun

9:30 Balance Challenge 9:30 Shopping Trip: Lexington Stop & Shop10:15 Picture Poetry 2:00 Acrylic Painting Class w/ Eddie Bruckner 3:15 Flower Arranging 7:00 Movie: Tortilla Soup

February Concert Series

Hokyong ChoiSunday, February 3 at 2:00 PMHokyong Choi has performed in venues throughout the world including Carnegie Hall, Boston Symphony Hall, in Belgium, Korea and throughout New England. She holds a Doctoral of Music Arts from Boston University.

MinKyung Oh Sunday, February 10 at 2:00 PMAt the age of 15 MinKyung Oh performed as a soloist with the Seoul Symphony Orchestra. She earned her Bachelor of Music and Master of Music with Distinction in Performance from New EnglandConservatory and a Doctor of Musical Arts from Boston University. Her recordings have been praised by Steve Reich as “a beautiful addition to piano literature.”

Sivan Etedgee and Elena KorablevaSunday, February 17 at 2:00 PMClassical pianist Sivan Etedgee teams up with Elena Korableva on cello to perform sonatas for cello and piano by Chopin and Debussy, as well as the exciting “Grand Tango” by Astor Piazzolla.

Keun Young SunSunday, February 24 at 2:00 PMKeun Young Sun began her piano studies at the age of five and has performed throughout Korea, Italy and the United States. She serves as staff pianist at the Boston Conservatory and performs in solo/chamber recitals throughout New England.

Movie Review: I Am Not Your Negro (2016)I Am Not Your Negro is a documentary about the late writer James Baldwin, and it is written by James Baldwin himself. The film, directed by Raoul Peck, uses Baldwin’s unfinished manuscript, Remember This House, as its primary script, along with televised lectures and interviews given by Baldwin throughout his career. While Samuel L. Jackson narrates as Baldwin, the narration is wed to a lengthened montage of footage that spans America’s long history of racial division, through film, newsreels, old photographs, advertisements, televised lectures, interviews and protests.

This montage-like arrangement supports the powerful and subtle commentary provided by Baldwin’s narration, which is the driving force of the film. In it, Baldwin attempts to reveal the moral face of America through the lives of three of his close acquaintances: Medgar Evers, Malcolm X and Martin Luther King, Jr. The era in which these men’s deaths occurred is largely the era covered, though time is not linear in this film. As Baldwin writes/narrates, “History is not the past. It is the present. We carry our history with us. We are our history. If we pretend otherwise we literally are criminals.”

Director Raoul Peck seems to be taking a cue from Baldwin as he interweaves past, present and future, jumping back and forth between Baldwin’s time and our own, with footage from modern Black Lives Matter protests and police violence against people of color, as well as a sweeping collection of film depictions of white and black experience through the 20th century.

Baldwin’s insights are multi-layered and not to be reduced to simple aphorisms, but the recurring theme he returns to is America’s collective moral crisis, illustrated by its racial hierarchy. He emphasizes the moral imperative of white Americans to reject complacency, to confront one’s self and one’s ignorance about black Americans. As he says in one of his lectures, “It is not a racial problem. It’s a problem of whether or not you’re willing to look at your life and be responsible for it, and then begin to change it. That great western house I come from is one house, and I am one of the children of that

house. Simply, I am the most despised child of that house. And it is because the American people are unable to face the fact that I am flesh of their flesh, bone of their bone, created by them. My blood, my father’s blood, is in that soil.”

I Am Not Your Negro will be playing at Youville Place on Wednesday, February, 27 at 3:00 PM and 7:00 PM.

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Grow as a Person Opportunities

Performance & Lecture Series:Jazz Songwriterswith Ross PetotSaturday, February 2 at 2:00 PMStarting in the 20s, music for stage and broadcasting introduced a host of great songwriters to the American public. George Gershwin, Irving Berlin, Cole Porter, Duke Ellington and others began to create the Great American Songbook which becomes a perfect resource for improvising musicians and establishes a truly American style and sound. This concert series will focus on these great composers, and explore the musical characteristics that make them unique, distinctive, and irresistible for the improvising jazz player.

Music Appreciation Lecture Series: Strings & Thingswith Richard TraversWednesday, February 6 at 2:00 PMRichard Travers presents a series of stimulating, multi-media music lectures that combine audio selections, visuals, biography and a trove of music history and theory to top it all off. This lecture examines the centuries-long history of people making music by vibrating strings, including the earliest known stringed instruments, guitar, harp, piano and other lesser known instruments. A variety of music from different styles and periods will be featured.

1919 at 100: A Lecture Series with Gary HylanderTheodore Roosevelt: An American LionSunday, February 9 at 2:00 PMTheodore Roosevelt was a renowned naturalist, author, explorer, war hero, president and much more. He is the only president to have been awarded both the Nobel Peace Prize and the Congressional Medal of Honor, and his death in 1919 marked a definitive breaking point with the past and the beginning of a new era. This lecture will explore how Roosevelt’s years in office transformed the presidency and set the stage for the future of America.

A Non-Presidential Proclamation:Let the President’s Day Trivia Contest Begin!

In accordance with Youville tradition and the national celebration of Presidents’ Day on Monday, February 18, it is proclaimed that a Presidents’ Day Trivia Contest shall be established in this month’s newsletter and open to all Youville residents who wish to participate therein. Residents who complete the following questions and turn them in to the Programs Department will be entered to win a prize.

1. Name the president whose birthplace and Presidential Library & Museum is in Hyde Park, New York.

2. Which one-term president later served as a congressman and died during a session of Congress?

3. Which president suffered from Addison’s disease throughout his Presidency?

4. Which president worked as a high school teacher in Texas before his entry into politics?

5. Who served as Director of the FBI before he became president?

6. What does Harry S. Truman’s middle initial stand for?

7. Which president appointed Ruth Bader Ginsburg to the Supreme Court?

8. Which president died after just serving one month in office?

9. Which president signed legislation creating the Secret Service hours before his assassination?

10. Who was the first sitting United States President to leave the country? (hint: it was for the purpose of overseeing construction of the Panama Canal).

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Save the Dates...Programs Planning Meetingw/ Lead Programs Assistant, Simona GranfoneThursday, February 7 at 10:30 AM

Resident Management Meetingw/ Youville DirectorsThursday, February 7 at 2:00 PM

Nurse’s Chatw/ Director of Wellness, Kathryn CarlinoThursday, February 14 at 10:30 AM

Let’s Talk Foodw/ Director of Dining Services, Dan MacRaeTuesday, February 26 at 10:30 AM

Country Store Store HoursMonday 10:00 AM - 11:30 AMWednesday 10:00 AM - 11:30 AMFriday 10:00 AM - 11:30 AM

Store Volunteers: Sr. Theresa R., Sr. Dolores B. & Brigid S.

Transportation ServicesTransportation HoursMonday through Friday8:00 AM - 2:00 PMThe fee for transportation is $10.00 for Lexington and $20.00 for surrounding communities. Please see the Programs Department with any questions. We will make every effort to accommodate your wishes, but please understand that no transportation can be guaranteed with less than 48 hours notice.

Programs / Menu Hotline...Have you ever wondered whether your favorite program is on the schedule for the day? Would you like to know in advance what the daily menu choices are? Now you can hear a recorded list of the daily programs as well as the menu for lunch and dinner at Youville Place. Simply call (781) 761-1334 directly, or call the Reception Desk and the receptionist will connect you.

Youville Place Management Team

Nicole Breslin CEO & PresidentJoanne Scianna COO Tom Landry Director of Human ResourcesKathleen Kelleher Director of Mission & Spiritual CarePaula Desmond-Wallace Regional ControllerKatie Blanchard Director of Programs Susan Snow Director of MarketingKathryn Carlino, RN Director of WellnessDan MacRae Director of Dining ServicesBob Salamanca Director of Environmental ServicesVirginia Ellis Director of Community Life Maria Benoit Director of the Courtyard

Mission We are a Catholic health ministry, providing

healing and care for the whole person, in service to all in our communities.

Our HeritageYouville Assisted Living Residences are communities grounded in the spirit of

St. Marguerite d’Youville, foundress of the Sisters of Charity of Montreal, “Grey Nuns.” Trusting in

God’s love, each community serves all those in need with compassion and respect.

Spiritual

Physical

Cognitive

Nutritional

What do all grandparents have in common with their newborn grandchildren? Unfortunately, both have an age-related tendency to fall. Your grandchild, or great grandchild will soon outgrow this tendency as she learns to walk, only to have it return to haunt her when she reaches your age. At that point, there is no outgrowing falling, and prevention becomes critical.

Statistics show that one in three people over the age of 65 experience a fall, and two-thirds of people who fall will have subsequent falls. The older you are, the more likely you are to experience fall-related health consequences and wind up in the hospital. On Monday, February 4 at 10:30 AM, a fitness trainer from the J. Fish Fitness company will introduce a new exercise class at Youville focused on fall prevention. The SAIL (“Stay Active and Independent for Life”) program uses evidence-based fall prevention techniques to strength core and lower body muscles and improve balance through dynamic and static balance exercises. Participating in a safe, regular exercise routine is one of the best ways to reduce risk factors for falling. The adage, “if you don’t use it, you lose it,” applies with a vengeance when it comes to balance as we get older. Although it may seem risky to go on walks or participate in a fitness class when you have poor balance, not getting any exercise at all puts you at greater risk of falling. If you are interested in putting in the time to improve your balance, you should by all means attend the J. Fish presentation on February 4!

Risk FactorsSeniors know better than anyone what puts them at risk for falls. Experts advocate teaming up with a doctor to make a multi-faceted fall-prevention plan. Research shows that a person’s likelihood of falling increases with the addition of certain risk factors, listed below:Medications: Seniors who take four or more medications increase their risk for falls. Medications can cause dizziness and loss of balance. When multiple medications interact, they can intensify the side effects. Talk to your doctor about reassessing your medications if you feel they are making you dizzy or affecting movement.

Fear: People who are afraid of falling put themselves at an increased risk. Being too afraid to walk or exercise will keep you from strengthening your legs and improving balance. Rather than stopping all movement, talk to your doctor about safe exercise options so you can reduce your risks of falling in the future.

Problems with Mobility: Slowness or a reduced range of movement can compromise balance and put you at risk for tripping. Reduced mobility can occur in the aftermath of a stroke or as a symptom of arthritis or Parkinson’s disease.

February 2019How to Prevent a Future Fall?

continued

Get fit. Stay sharp. Age well.©

Youville House • 1573 Cambridge Street • Cambridge, MA 02138 • 617.491.1234Youville Place • 10 Pelham Road • Lexington, MA 02421 • 781.861.3535 • www.youvilleassistedliving.org

Assisted Living Residences

Vision or Hearing Loss: Hearing and visual problems can affect balance as much as arthritis or weakened legs. If you’ve been putting off cataract surgery or your next eye exam, remember that neglecting one health problem can have ramifications all around.

Environmental Hazards: Make sure your environment is a “fall-safe” zone. Get rid of stray electrical cords, clutter or other tripping hazards. Improved lighting can also help prevent you from tripping over unseen objects. Consider using a shower chair and installing grab bars to prevent slipping. In some cases, your doctor or physical therapist might suggest a cane or walker.

Risk factors, once identified, can be addressed and eliminated in consultation with a health care provider. Residents can contact the Wellness Department for consultation regarding any of these risk factors.

How to Improve Balance

Walking & Physical FitnessA regular routine of walking strengthens leg muscles and improves overall coordination. Your doctor might suggest using a walker for safety. Walking is also great for cardiovascular health and can eliminate other health risks. Organized fitness classes are great for improving balance. Youville offers various fitness classes every morning. For exercises specifically designed to improve balance, join the Balance Challenge class, Monday and Friday mornings, as well as our introductory fitness class and demonstration from J. Fish Fitness on Monday, February 4.

Tai ChiPractitioners of Tai Chi focus on shifting balance from one part of their body to the other, lifting feet, and becoming more aware of how their bodies move and transfer energy. According to the Center for Disease Control, the practice of Tai Chi relaxes the body and lowers the center of gravity. Over time this increases sensation and responsiveness in the lower limbs. DanceDance is a weight-bearing exercise that strengthens bones, improves coordination and reduces falls. If you’re interested in adding dance to your exercise routine, you won’t want to miss Youville’s Steps in Time- Ballroom Dancing or Broadway Seated Dance to get your body moving and your heart pumping.

Balance Challenge Broadway Seated Dance Forever Fit Stretch & Flex Ballroom Dancing

Yellow squash is high in vitamins A, B6 and C, folate, magnesium, fiber, riboflavin, phosphorus, potassium and manganese. That is an impressive bundle of nutrients!

Catholic Mass Great Courses on DVD Jesus & His Followers Myth & Mythology w/ Jason Giannetti

Verdi Opera Lecture Series w/ Erika Reitshamer Belva Lockwood for President with Anne Barrett History Lecture Series: 1919 at 100 with Gary Hylander

ArtMatters Presents . . . Spanish Masters Classical Winter Concert Series Great Songwriter Series w/ Ross Petot Music Appreciation Lecture Series w/ Richard Travers

Get fit. Stay sharp. Age well.©