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DESCRIPTION
•Learnhow todiscoverandappreciateyourown uniqueness,andtorespectitinothers. 10weekprogram beginsOctober11 10sessions$150M/$200NM [email protected] •Discussthemeaningofbeinghealthy •Move,dance,andsweattothemusic oftoday’spopartists. GirlsfeelSTRONG•SPECIAL•POWERFULGirlsfeelSTRONG• SPECIAL•POWERFUL 10weekprogram beginsOctober10 10sessions$150M/$200NM contactSports&Wellness718.475.5210 Fitness Bernikow code12BFC301 code12PE103FTRANSCRIPT
Health and Fitness
Avis South/Shore Tuesdays 5-6pmFree Introductory Class Tuesday, September 2810 week program begins October 1110 sessions $150M/$200NMcontact Melissa Kraker 718.475.5274 [email protected]
code 12BFC301
Bernikow Mondays 5-6pmFree Introductory Class Monday, September 2710 week program begins October 1010 sessions $150M/$200NMcontact Sports & Wellness 718.475.5210
Fitness Bernikow
• Move, dance, and sweat to the music of today’s pop artists.
• Talk about the issues you face as a girl and the ways you can confront them.
• Discuss the meaning of being healthy
• Learn how to discover and appreciate your own uniqueness, and to respect it in others.
Girls feel STRONG • SPECIAL • POWERFULGirls feel STRONG • SPECIAL • POWERFUL
This program encourages health, self-respect, and a fit body and mind. In addition to fun physical activities like strength, cardio-vascular conditioning, coordination and flexibility, teen and pre-teen girls affirm their inner strength and self worth, through strength and self worth, through a guided group discussion.
code 12PE103F