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FIT FUSION – July.17 Newsletter _________________________________________________________________________________________________ ____________________ July 2017 POWER of 3’s Recipe of the Month Keep cool and hydrated with this great summer salad. Summer Salad This watermelon salad takes 5 minutes to prepare and serves 6. It can easily be transported to your outdoor event and is a great way to use up any extra melon. Try any leftovers atop grilled whitefish -YUM! Ingredients: 4 cups watermelon, cut into ½-inch pieces 4 ounces crumbled feta cheese 6 leave fresh basil, chopped ½ red onion, sliced 2 tablespoons Wildtree Strawberry Balsamic Vinegar or your favorite balsamic vinegar 6 ounces arugula 2 tablespoons almonds, sliced Directions: Gently toss top 4 ingredients together until combined. Layer arugula on base of plates and top with dressed watermelon salad. Top with almonds. Serve chilled. © Power of 3 704-231- 5736 | www.powerof3nc.com

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Page 1: files.constantcontact.comfiles.constantcontact.com/325b481c501/ccc3ff9f-e5f9-4ec8... · Web viewThis watermelon salad takes 5 minutes to prepare and serves 6. It can easily be transported

FIT FUSION – July.17 Newsletter_____________________________________________________________________________________________________________________

July 2017POWER of 3’s Recipe of the Month

Keep cool and hydrated with this great summer salad.

Summer SaladThis watermelon salad takes 5 minutes to prepare and serves 6.

It can easily be transported to your outdoor event and is a great way to use up any extra melon. Try any leftovers atop grilled whitefish -YUM!

Ingredients:4 cups watermelon, cut into ½-inch pieces4 ounces crumbled feta cheese6 leave fresh basil, chopped½ red onion, sliced2 tablespoons Wildtree Strawberry Balsamic Vinegar or your favorite balsamic vinegar6 ounces arugula2 tablespoons almonds, sliced

Directions:Gently toss top 4 ingredients together until combined. Layer arugula on base of plates and top with dressed watermelon salad. Top with almonds. Serve chilled. Calories 170; Fat 4.5g; Saturated Fat 3g; Carbohydrates 31g; Fiber 2g; Protein 5g; Cholesterol 15mg; Sodium 230mg

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