7/31/2019 FINAL Diet May 2012 Grocery List

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Purchased

0.33 medium apples, diced7 ounces baby spinach leaves3 medium banana2 medium beets2.5 heads broccoli florets1 medium carrots0.7 ribs celery0.02 bunches cilantro0.375 ears corn1.5 medium onion1 medium eggplant0.1 bunches parsley0.75 bunches fresh basil0.25 pounds cherries, pitted8 ounces strawberries1 medium orange6 cloves garlic2.5 medium green onion2 medium lemon2 medium limes0.5 medium pineapple

2 medium red bell pepper0.6 medium red onion1 medium roma tomatoes2 medium shallots

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d2 medium whole wheat pita bread2 large whole wheat tortillas

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d0.75 cup all purpose flour1 tsp baking powder0.25 tsp baking soda

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*Enter number of people you are cooking fProduce

Breads/Baked Goods

Baking/Spices

7/31/2019 FINAL Diet May 2012 Grocery List

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0.5 tsp capers, chopped0.25 tsp cayenne pepper0.5 tsp cinnamon2 tsp cornstarch0.5 tsp dried thyme0.8125 tsp Old Bay seasoning2 large kalamata olives, diced0.875 tsp red pepper flakes0.5 Tbsp sesame seeds1 tsp vanilla

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d0.25 cup balsamic vinegar2.5 Tbsp canola oil

0.5 cup extra virgin olive oil1 cup fresh brewed coffee, cooled0.25 cup honey0.125 cup ketchup

0.5 cuplight agave nectar (can usesugar)

0.0625 cup light mayonnaise0.5 cup low sodium soy sauce0.5 cup sweet chili sauce0.165 cup tahini

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d0.25 cup apple juice

8 ounces black beans, rinsed and drained7.25 ounces chopped tomatoes, undrained7.5 ounces chickpeas, canned4 ounces clam juice

1 tsp minced chipotle in adobe sauce

1 cups pizza sauce12 ounces roasted red peppers, drained

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d

Condiments/Dressings/Oils

Canned Foods/Soups/Mixes

Cereal/Grain/Pasta

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0.125 cup panko bread crumbs0.5 cup pearled barley, rinsed0.5 cup slivered almonds0.5 cup walnuts, chopped0.75 cup whole wheat pastry flour

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d0.67 pounds boneless pork loin roast

42ounces boneless, skinless chicken

breasts, 6 ounces each0.75 pounds flank steak

8ounces large shrimp, peeled and

deveined4 ounces lump crabmeat

12 ounces white fish fillets, 6 ounces each

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d2 Tbsp butter4.25 large egg1.32 cup coconut milk0.5 cup feta cheese4 ounces goat cheese0.5 cups shredded mozzarella cheese

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d19 Gallon Size Freezer Bags4 Quart Size Freezer Bags4 8x8" baking pans2 Pint Size Freezer Bags0 Foil

Meat/Seafood

Dairy

Containers

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1

TOTAL Notes$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00

$0.00$0.00$0.00

TOTAL Notes$0.00$0.00

TOTAL Notes$0.00$0.00$0.00

r here -->

7/31/2019 FINAL Diet May 2012 Grocery List

5/6

$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00

TOTAL Notes$0.00$0.00

$0.00$0.00$0.00$0.00

$0.00$0.00$0.00$0.00$0.00

TOTAL Notes$0.00

$0.00$0.00$0.00$0.00

$0.00

$0.00$0.00

TOTAL Notes

7/31/2019 FINAL Diet May 2012 Grocery List

6/6

$0.00$0.00$0.00$0.00$0.00

TOTAL Notes$0.00

$0.00$0.00

$0.00$0.00

$0.00

TOTAL Notes$0.00$0.00$0.00$0.00$0.00$0.00

TOTAL Notes$0.00$0.00$0.00$0.00$0.00