Find The Best Meditation Classes in

Pune,Baner

I am the founder of the Yes 2 Life! Meditation Center in Baner, Pune. At my center, I conduct regular meditation classes in Baner and Aundh in Pune. I get a lot of queries about meditation. Here I describe what meditation is and if you can meditate from home.

http://www.y2lstudio.com/group-meditation.html

Meditation is nothing but the training of the mind. It describes the process of getting to a state of mind where there is a stopping of the thought chain (meditative state). The mind is free of all scattered, random, discursive and any other kind of thinking

http://www.y2lstudio.com/group-meditation.html

In my meditation classes in Baner, Pune I focus on getting members to experience these blank spaces, these meditative silences which is a great stress management technique.

http://www.y2lstudio.com/group-meditation.html

I get a lot of questions from people if they can meditate at home. If you can meditate, you can meditate anywhere. And if you can’t meditate, you can’t meditate anywhere. That being said, some types of environments are more conducive to meditation than others.

http://www.y2lstudio.com/group-meditation.html

The best type of environment for meditation is a natural setting. It is much easier to meditate near the ocean or in the mountains that when you are in the city. The second best place for meditation is a meditation center, where people come to meditate regularly. While it is difficult to prove this, such places where people meditate regularly become infused with positive and healing vibes and one can feel it in the energy of the place. This helps to calm the mind and reduce its anxious chatter.

http://www.y2lstudio.com/group-meditation.html

At our meditation center in Baner, Pune we have also added crystals and crystal trees in our setting as we have noticed that it adds to the positive and serene energy of the place.

http://www.y2lstudio.com/group-meditation.html

At our meditation center in Baner, Pune we also provide our members with guided audio so that they can use that for home practice.

http://www.y2lstudio.com/group-meditation.html

B-1204, Aloma County, Near Medipoint Hospital and DAV School,

Aundh, Pune +91-9158487992 y2lstudio@gmail.com Website: http://y2lstudio.com

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