Personalized Nutrition Checklist

Find the right portions for your body

(2 cups) (1 cup) (3 oz.) (1 cup) (1 tbs.) Above is a visual chart you can use to determine how big a single serving size is. Keep in mind that not everyone needs the same amount of servings of each food.

To help you determine the right amount of servings per food group for you, visit the link below:

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