finding your way through grief - amazon web services · finding your way through grief i n t h e...

Grief is a natural reaction to loss and a journey you must complete to discover healing. As you work your way through your grief, remember that your journey will be unique. You will grieve in your own special way and time. However, you may experience some of the following common reactions: • Disbelief that the loss actually occurred, numbness • Loneliness, as if there’s a hole in your heart • Feeling like you are losing your mind • Restlessness and need for activity • Difficulty concentrating, lack of interest in activities • Loss of appetite • Difficulty sleeping • Guilt or anger over what happened or didn’t happen • Feeling abandoned by the loved one • Crying at unexpected times Tools to Help You Heal • Put regrets into perspective. When you think “If only I,” ask yourself whether it was realistic to do those things. • Think about continuing a project your loved one started. • Look to your faith. You may find comfort in religious ceremonies, prayer, or meditation. • Try to put off major decisions. Wait before making changes, such as moving, remarrying, or changing jobs. • Consider joining a support group. • Think about helping others. Give your time or money to a cause that would be meaningful to your loved one. • Allow yourself to move on. In time, you may find yourself ready for new interests and relationships. Finding Your Way through Grief i n t h e H I G H C O U N T R Y a n d P a l l i a t i v e C a r e Ask for the care you deserve. Ask for Caldwell Hospice in the High Country.

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Page 1: Finding Your Way through Grief - Amazon Web Services · Finding Your Way through Grief i n t h e HIGH C O U N T R Y a n d P a l l i a t i v e C a r e Ask for the care you deserve

• Disbelief that the loss actually occurred, numbness• Loneliness, as if there’s a hole in your heart• Feeling like you are losing your mind• Restlessness and need for activity • Difficulty concentrating, lack of interest in activities• Loss of appetite• Difficulty sleeping• Guilt or anger over what happened or didn’t happen• Feeling abandoned by the loved one• Crying at unexpected times

Tools to Help You Heal• Put regrets into perspective. When you think “If

only I,” ask yourself whether it was realistic to dothose things.

• Think about continuing a project your lovedone started.

• Look to your faith. You may find comfort in religious ceremonies, prayer, or meditation.

• Try to put off major decisions. Wait before making changes, such as moving, remarrying, orchanging jobs.

• Consider joining a support group.

• Think about helping others. Give your time ormoney to a cause that would be meaningful to yourloved one.

• Allow yourself to move on. In time, you may findyourself ready for new interests and relationships.

Finding Your Way through Grief

in the HIGH COUNTRY

a n d P a l l i a t i v e C a r e

Ask for the care you deserve. Ask for Caldwell Hospice in the High Country.

Tips for Taking Care of Yourself1. Exercise.2 Cry when you feel like it.3. Talk about your feelings with someone you

trust. Find someone who can listen, without havingto “fix” it.

4. Keep a journal. Writing your thoughts helps you tofurther your healing.

5. Pray/Meditate. Pray for help as you begin to copewith the changes in your own life. Meditate aboutyour memory of the person who has died.

6. Breathe. Inhale deeply through your nose to thecount of eight. Then exhale very slowly through yourmouth to the count of eight. Repeat.

7. Watch a funny movie. Laughter can soothe theaching heart, and it returns energy to the exhaustedbody.

8. Read. The more you know about grief and how otherpeople have survived it, the better.

9. Visit your physician for regular check-ups.

Bereavement ServicesThe bereavement staff is here to help you. If your lovedone was a Caldwell Hospice patient, the staff will:

• Call within six weeks of your loved one’s death to seehow you are handling your grief.

• Make support calls to you at six, nine, and 13 monthsafter your loved one’s death to reassess your griefneeds.

• Make monthly support phone calls and home visits, ifappropriate.

• Send grief education brochures and its calendar of bereavement activities.

For anyone who requests help dealing with grief, the bereavement staff offers these services:

• Individual and/or family grief counseling• Learn at Lunch, a quarterly lunchtime series that

offers different grief-related topics

• Healing Hearts, support for parents who have experienced the loss of a child of any age

• Good Mourning Children’s Grief Camp for childrenbetween the ages of six and 12 who have experienced a loss through death

• Other support groups and activities

in the HIGH COUNTRY

a n d P a l l i a t i v e C a r e

ASH004_HC.1.14

www.caldwellhospice.org

828.754.0101

1.844.MY.JOURNEY

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