Fitness and Nutrition Lab

•Part III

Follow the links to your favorite fast food restaurant:

• McDonald’s:

• http://www.mcdonalds.com/countries/usa/food/nutrition_facts/index.html

• Burger King:

• http://www.burgerking.com/Food/nutrition/interactivewizard/index.html

• Taco Bell:

• http://www.tacobell.com/

Follow the links to your favorite fast food restaurant:

Wendy’s:

http://www.wendys.com/w-4-0.shtml

Subway:

http://www.subway.com/

In and Out:

http://www.in-n-out.com/

Follow the links to your favorite fast food restaurant:

• Arby’s

• http://www.arby.com/arb06.html

•Part IV

Whole grain, wheat pasta, bran, waxy new potatoes whole grain cereal, brown rice Eat at EVERY MEAL

Sugar, white flour, pasta, white bread, Starchy potatoes white rice Eat Sparingly

Dairy (cheese, milk, ice cream, yogurt, cream cheese, cottage cheese) or Calcium supplements 1 serving per day regular or 2 low fat 1-2 servings per day

Poultry (chicken) , fish and eggs 0-2 servings per day

Nuts and beans 1-3 servings per day

VegetablesNo Limit

Fruits2-3 per day

Healthy oils-olive, canola, peanutEat at most MEALS

Minimum of 30 minutes of walking per day

Red wine1-2 glassesPer day

Red meat, bacon, ham, beef, butter, Animal fatEat Sparingly

•Part V

•Checking

•Body

•Fat

Turn on by pressing button once.

A little man will appear next to “Male”.

If you are a male, press the set button.

If you are not a male, press the down arrow.

A little woman will appear by female.

Press the set button.

Next use the down arrow to get to your age.

When you get to your age, stop.

Press the set button.

Next enter your height in feet and inches. Use the arrows toGo up and down.

Now take off your socks and shoes.

Press the set button.

After you press set, five “8s” will appear.

Do not stepon while the 8s are there.

When the 0.0 appears, step on and wait.

The weight will appear first at the top.

Stay on untilthe body fatpercent numberappears at the bottom.

The body fat percent will appear at the bottom.

Stay on untilthe body fatpercent numberappears at the bottom.

Part I:3. Follow the link below to determine your ideal body

weight:

Calculations

Part I:4. Follow the link below to

determine your ideal calorie intake:

Calculations

Click to look up food Additives

http://nutritiondata.self.com/topics/food-additives