FitnessMARCH - MAY

www.cprdnewberg.org

Serving Newberg & Dundee since 1967

Chehalem Park & Recreation District Spring 2012

Get fit wherever you are! Chehalem Aquatic & Fitness Center is located at 1802 Haworth Avenue in Newberg. Besides this well-equipped fitness center, we offer fitness activities in other locations in the community as well. Find out more in this quarterly guide and on our website at www.cprdnewberg.org.

Curious about Zumba? Want to start out slowly to get the hang of it? Then our new Zumba class for beginners with Jennie Delp is for you. Join us at Chehalem Armory Tuesday nights. Read inside this guide for details.

Step in with weekly walking group

Every Monday a group of adults 50+ embark on a lovely walk on local walking trails and paths that Newberg is quickly becoming famous for. Go at your own pace and enjoy the scenery and comraderie. The health benefits of regularly walking are numerous, including a reduced risk of heart disease, stroke, diabetes, and obesity. But joining a walking group has the added benefit of a valuable support system.

Although this group is senior-focused, it is not exclusive; anyone can come along and enjoy the healthy outdoor fun. Meet at Chehalem Senior Center at 1 p.m. on any given Monday. Led by Ray Amsinger.

Try acupuncture on a budget

Licensed acupuncturist Matt Frey offers acupuncture sessions for persons of all ages every Thursday at Chehalem Senior Center - at a significantly discounted rate. Acupuncture has been used for thousands of years to treat a variety of ailments including poor circulation, low energy, and chronic pain. This clinic is a very inexpensive way of seeing if acupuncture can help you. This is a very popular clinic, so please call Chehalem Senior Center at (503) 537-9404 to schedule your appointment. Cost is $15 in-District and $20 out-of-District.

Low-cost appointments are available from 9 a.m. to noon every Thursday, right here in Newberg.

Join our friendly group of walkers at 1 p.m. every Monday for a different foot-friendly destination in Chehalem Valley.

Can’t swim? You can still play! Join Tara Franks weekdays mornings for shallow water exercise - no swimming skills required! See Co-Ed Water Exercise on the back page.

Weight Training ClassesTaught by Patty Crowley

Session 1 (8) | 3/13 - 4/5 | $53/59Session 2 (10) | 4/10 - 5/10 | $66/72Session 3 (10) | 5/15 - 6/14 | $66/72

Women’s Weight TrainingT/TH 8 - 9 a.m. T/TH 5:30 - 6:30 p.m.

This class is designed for women and taught by a woman. Work out in a supervised, nonintimidating environment. Make friends while learning how safe and effective strength training can lead to better fitness, weight loss, improved appearance, and more energy.

Strong Bones for Seniors 55+T/TH 10 - 11 a.m.

Learn how to train to protect your bones, become stronger, feel better, and have more energy. This fun and effective class covers instruction on machines and free weights. The instructor will develop a work out for your pace and fitness level, from the beginner to the fitness-conscious exerciser.

Enrichment Services

• Fitness Testing from $55• Personal Training from $55• Massage Therapy from $60

Call Patty Crowley 503-201-7040 to schedule appointments for the following enrichment services.

Fitness TestingFitness testing is a valuable tool for assessing your current level of fitness and can be used in determining and setting personal goals. Standardized testing includes body composition assessment, cardiovascular fitness, flexibility, and muscular strength and endurance.

Personal Training Personal Trainer Patty Crowley, certified by American College of Sports Medicine, offers personalized assistance in achieving your health and fitness goals for strength, endurance, cardiovascular fitness and flexibility training.

Massage Therapy Licensed Massage Therapist Patty Crowley offers table or chair massage therapy including Swedish technique, Relaxation Massage and Sports Massage.

Strong for LifeM/W/F Three times to choose from: 9 a.m., 10 a.m., 11 a.m.

Strong for Life is an exercise program designed to involve the trunk, arms, and legs. All exercises are done in either sitting or standing positions and can be modified to fit the individual participant’s need. There is no charge for the program, although all participants are requested to call and enroll. For more information and scheduling please contact Deana at (503) 537-1471

Zumba GoldWednesdays at 1:30 p.m. Drop-ins welcome. Purchase punchcard at Chehalem Aquatic & Fitness Center before class.

• 1 Class for $3• 4 Classes for $10• 8 classes for $20

Builds cardiovascular health and work the hips, legs and arms with dance moves designed to address the anatomical and biomechanical needs of active older adults or the unconditioned beginner. Supported moves and chair-based options are available to participants in Zumba Gold.

Chehalem Aquatic & Fitness Center1802 Haworth Drive in Newberg

Chehalem Senior Center101 West Foothills Drive in Newberg

YogaZumba

Ages 14+ Up M/W 6 - 7 p.m. at Community Ctr.T/TH 9:30 - 10:30 a.m. at Chehalem ArmoryMarch - OngoingApril - OngoingMay - Ongoing$20/4 sessions; $40/8 sessions Drop-in $6/$8 Fun Latin-based aerobic work outNo rhythm required.

Zumba

Zumba - a class for beginners

ArmoryAge 14 & Up

4 Sessions $20/$245 Sessions $25/$30Drop-in $6/$8

Tuesdays7 - 8 p.m.

March 6 - 27April 3 - 24May 1 - 29

Try this beginning-level, slower-paced Latin dance-based work out, whether your’re new or looking for a less strenuous routine.

Mon. & Wed.6 - 6:45 p.m.March 5 - 28April 2 - 30

Family FeesEarly: $135/$162Reg: $145/$172

Self-DefenseBeginning Kyuki-DoKyuki-Do Academy120 Suite B N. EverestAges: 6 & Up

Individual FeesEarly: $55/$66Reg: $65/76$

Learn basic self-defense & be fit. This traditional martial art works on development inside & out.

Zumba Gold

Senior CenterAges 50+

1 Class for $34 Classes for $108 classes for $20

Wednesdays1:30 p.m.

Ongoing

For anatomical and biomechanical needs of active older adults

Thurs. 9 - 10 a.m.Mar 8 - 29 4 WksApr 5 - 26 4 WksMay 3 - 31 5 Wks

Conditioning Yoga with TheresaChehalem Aquatic & Fitness CenterAges: 16 & Up

Thurs. 6 - 7 p.m.Mar 8 - 29 4 WksApr 5 - 26 4 WksMay 3 - 31 5 Wk

Designed for students who desire more challenging poses. Gentle Yoga series is a prerequisite.

Yoga Lightwith Christine Chehalem ArmoryAges: 16 & UpEarly: $53/$64Reg.: $63/$74

Mondays5:45 - 6:45 p.m.Apr 30 - Jun 18No Class May 28

Gentle, compassionate practice, light in physical, spiritual, & atmosphere. All levels welcome - moms-to-be to grandmas. Babies welcome, too.

Good Morning Yogawith ChristineArmoryAges: 16 + UpEarly: $55/$66Reg: $65/$76Drop-in $9/11

Tuesdays7 - 8 a.m.May 1 - Jun 19

Start your day out with an invigorating practice. All levels welcome. Call instructor Christine Kirk with questions 503.435.0464.

Gentle Yoga with TheresaSolstice Studio1126 99W DundeeAges: 16 & UpEarly: $32/$39Reg.: $42/$49

Be kind to your body, nourish your spirit and quiet your mind with “religion free” classical Hatha yoga.

4 Wks Ear: $32/$39 Reg: $42/$495 Wks Ear: $40/$48 Reg: $50/$58

Solstice Studio1126 99W DundeeAges: Seniors

Thurs. 1 - 2 p.mMar 8 - 29 4 WksApr 5 - 26 4 WksMay 3 - 31 5 Wk

Silver Yoga with Theresa

A new style of Hatha Yoga based on geriatric science & research, created to meet the challenges and needs of seniors.

4 Wks Ear: $23/$28 Reg: $33/$385 Wks Ear: $29/$35 Reg: $39/$45

4 Wks Ear: $32/$39 Reg: $42/$495 Wks Ear: $40/$48 Reg: $50/$58

Evening Relaxation Yoga with TheresaChehalem Aquatic & Fitness CenterAges: 16 & Up

Thurs. 7 - 8 p.m.Mar 8 - 29 4 WksApr 5 - 26 4 WksMay 3 - 31 5 Wk

Be kind to your body, nourish your spirit and quiet your mind with “religion free” classical Hatha yoga.

4 Wks Ear: $32/$39 Reg: $42/$495 Wks Ear: $40/$48 Reg: $50/$58

Yoga for Fitness Wednesdayswith Christine

ArmoryAges: 16 + UpEarly: $53/$64Reg: $63/$74Drop-in $9/11

Wednesdays7 - 8 p.m.May 2 - June 20

Increase flexibility, relieve stress, build muscle and burn fat with a holistic discipline created to unite body, mind, breath and spirit. Namaste.

Fitness Center HoursM - TH 5:30 a.m. - 10:00 p.m.FRI 5:30 a.m. - 8:30 p.m.SAT 8:00 a.m. - 8:30 p.m.SUN Noon - 5:00 p.m.

Fitness Center ClosuresThe fitness center will be closed for Easter Sunday, April 8th.

General Admission & MembershipsInclude fitness center, pool (schedule permitting), showers, hot tub and sauna (age restrictions). Family is defined as a single set of parents/guardians and their children, ages 18 and younger.

Drop-in (ages 15 and up) $5/$6.25 Family* Quarterly (up to three persons) $174/$218 Family* Quarterly (individual) $121/$152Adult Quarterly $103/$129Senior Couple, Quarterly $115/$144Student/Senior, Quarterly $79/$99

Chehalem Park and Recreation District houses a fitness center with both weight training and cardiovascular equipment inside Chehalem Aquatic & Fitness Center.

It features ADA accessibility and is open to our Special Population.

It is open to ages 15 and up. Ages 13 and 14 may be permitted by special arrangement. The pool is also located in this facility.The 1,995 square foot fitness center includes a weight training area with numerous Paramount selectorized machines, free weights and other equipment. The cardio area features Precore treadmills, elliptical machines, exercise bikes, step machines, and a rowing machine.

Four television sets complete with FiOs are available for use with your personal headphones. Appropriate exercise attire is required (no street clothes or street shoes).

OrientationsAll patrons are required to undergo an orientation before they may use the fitness center. This covers facility rules, equipment use, safe exercise practices and weightroom etiquette. Orientations last 30 to 60 minutes. Cost is $5.00. Call 503-538-7454 for appointment.

Drop-In Aquatic Exercise ProgramsLap SwimMon – Fri 5:30 – 8:30 a.m.Mon – Sat 12:00 – 1:00 p.m.Mon – Sat 6:00 – 7:00 p.m.Mon – Thurs 8:45 – 10:00 p.m.Sun 3:00 – 4:00 p.m

Senior Citizen/Disabled SwimMon – Fri 11:00 – 12:00

Deep Water Exercise ClassMon/Wed/Fri 10:00 – 11:00 a.m.

Waterobics Exercise ClassTues/Thurs 8:30 – 9:30 p.m.

Co-Ed Water Exercise ClassMon/Wed/Fri 8:00 – 9:00 a.m.Tues/Thurs 9:45 – 10:45 a.m.

Aquatic General AdmissionSenior $2.50/3.00Adult $3.00/3.50Water Exercise Class $4.25/4.75

chehalem aquatic & fitness center | spring 2012