Turf

Spin Room

Kids Fitness

Water Class

Senior Fitness

Specialty ClassKroc Premium Membership

Maternal Fitness

GRIT: Strength (9AM)with Hannah

Bootcamp (9AM)with Khalid

GRIT: Strength (9AM)with KhalidBodyPump (9AM)

with Laura

Zumba (6PM)with Sheila

M T TH F S SUFitness Class Schedule

Pool

Fitness Studio

Basketball CourtsGroup ExerciseRoom 3rd Floor of the 

Challenge Center

FITNESS DESK: 901-729-8068FACILITY HOURS

M-Th  (5:00AM - 9PM)F  (5:00AM - 8PM)

S  (7AM-7PM)Su  (12PM-5PM)

W

Mind & BodyWellness

Spin ClassHigh Intensity

Cardio

Dance Fitness

All group exercise classes have a limited capacity.Participants must register for class prior to thestart.

Classes are FREE with your membership.

To learn more or register for classes, visitwww.krocmemphis.org or call 901-729-8068.

Classroom 418

Effective 09/21/2020

BodyFlow (9AM)with Nathalie

Ride the Ridge (5:30PM)with Rebecca

BodyFlow (6:30PM)with Peggy

BodyPump (9AM)with Laura

BodyPump (5PM)with Mary Catherine

Zumba (6PM)with Kandra

Ride the Ridge (9AM)with Becky

BodyFlow (9AM)with Nathalie

BodyAttack (5:30PM)with Katie H.

BodyPump (8AM)with Tara

BodyStep (10:30AM)with Megan

MyofascialRelease (12PM) with KristinaBodyFlow (1PM)with Peggy

BodyCombat (6PM)with Tara

BodyFlow (6:30PM)with Tara

RPM (5:30PM)with Rebecca

BodyAttack (5:30PM)with Melissa

Zumba (5:30PM)with Lydia

BodyPump (5PM)with Megan

Zumba (10AM)with Julian

Zumba (10AM)with Kaori

RPM (6AM)with DianeRide the Ridge (9AM)with Becky

Ride the Ridge(7:30AM)with Rebecca

Barre None (9AM)with Peggy

Bootcamp (9AM)with David

RPM (6AM)with Diane

BodyPump (9AM)with Laura

BodyCombat (10AM)with Heather

BodyStep (5:45PM)with DianeZumba (6PM)with SheilaBodyPump (6:30PM)

with Erin

CXWORX (5PM)with Lydia

CXWORX (5PM)with Hannah

Water Aerobics (9AM)with Carin

GRIT: Strength (6AM)with Khalid

BodyPump (6AM)with Mary C.

Water Aerobics (9AM)with Carin

GRIT: Strength (6AM)with Khalid

Water Aerobics (9AM)with Carin

GRIT: Strength (9AM)with Hannah

BodyPump (6AM)with Mary C.

Aqua Zumba (5PM)with Kandra Aqua Zumba (5PM)

with Kaori

BodyCombat (10AM)with Randi

TRX (5PM)with Chris TRX (5PM)with David

Zumba (10AM)with Julian

Zumba (10AM)with Kaori

Tone (10AM)with Hannah

Aerial Yoga (10:30AM)with Kandra

Body Pump (4:30PM)with Melissa

BodyFlow (11AM)with AnaBodyCombat (5:30PM)

with Katie V.

BodyCombat (9AM)with Tara

RPM (5:30PM)with Heather L.

Water in Motion (5:30PM)with Heather L.

Water in Motion (5:30PM)with Heather L.

Tone (5PM)with Hannah

Zumba (5:30PM)with Kandra

BodyFlow (6PM)with Peggy

BodyCombat (10AM)with Maggie

Tone (10AM)with Laura

Ride the Ridge (5:30PM)with Ali

BodyPump (4:30PM)with Melissa

Class Descriptions

TONE: If you want the optimal mix of strength, cardio and core training this is it. Step into aLES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challengingmix of lunges, squats, functional training and tubing exercises will help you take yourfitness to the next level. Also a great foundational class, LES MILLS TONE has a wide varietyof options accommodating all fitness levels ensuring everyone leaves the workout feelingsuccessful.

BODYFLOW: Ideal for anyone and everyone, BODYFLOW® is the yoga-based class thatwill improve your mind, your body and your life. An inspired soundtrack plays as youbend and stretch through a series of simple yoga moves and embrace elements of TaiChi and Pilates. Breathing control is a part of all the exercises, and instructors willalways provide options for those just getting started. You’ll strengthen your entirebody and leave the class feeling calm and centered. Happy.

BEGINNER YOGA: Want to try yoga? Join this introductory hour long class and learnbasic poses and breathing techniques as seen in BodyFlow and discover mind & bodywellness.

SUNRISE YOGA: Sunrise Yoga synchronizes movement and breath which helpsdevelop a greater sense of self-awareness, balance, and harmony in a 60- minuteclass. Sequences will flow smoothly between poses, and may include the variationsof Sun Salutations, standing postures, deep relaxation, and more. Start the day withdesignated time to reflect, move, and connect with your body and mind.

SQUEAKY SNEAKERS: Learn balance, coordination, flexibility, rhythm and activity in thisintro-to-fitness class. Children will use small chairs, exercise balls, and learn aboutwellness in a fun and safe setting!

KID FIT: Jump, squat, and climb! Workout while your child stays active. Seeimprovements in your child's flexibility, excitement for being active, and self-confidence. Great for play dates.

CXWORX: Exercising the core muscles, CXWORX™ provides the vital ingredient for astronger body. All the moves in CXWORX have options, so it’s challenging but achievablefor your own fitness level. During the 30-minute workout our instructors guide youthrough correct technique as you work with resistance tubes, weight plates, and bodyweight exercises like crunches, and hovers. 

BODYCOMBAT: BODYCOMBAT is a high-energy martial arts-inspired workout that istotally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in aclass. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai,Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your bestfighter attitude and leave inhibitions at the door.

BODYSTEP:  If you fancy quicker stepping and the chance to showcase your rhythm andflair then BODYSTEP Classic is the way to go. There are always lots of options to get youthrough the workout safely. Our bubbly and approachable instructors coach you throughthe workout to help you burn up to 620 calories* and leave you buzzing with satisfaction. 

ZUMBA: ZUMBA® is a fusion of Latin and International music & dance themes thatcreate a dynamic, exciting workout. Come join the party and dance your cares away!

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Usinglight to moderate weights with lots of repetition, BODYPUMP gives you a total bodyworkout. It will burn up to 540 calories*. Instructors will coach you through thescientifically proven moves and techniques pumping out encouragement, motivation andgreat music – helping you achieve much more than on your own!  

RPM: RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, lowimpact and you can burn up to 675 calories a session*. With great music pumping and thegroup spinning as one, your instructor takes you on a journey of hill climbs, sprints and flatriding.  Keep pace with the pack to lift your personal performance and boost your cardiofitness. 60, 45, and 30 minute options available. We recommend first time participantsarrive 15 minutes early to help with bike setup.

RIDE THE RIDGE: Looking for an indoor cycling class in a fun environment? Try our classesup on The Ridge! A non-impact cardio workout that uses the full hour to help improvecardiovascular fitness, increases metabolism & boosts weight loss. 60 minutes and 30minute options available. We recommend first time participants arrive 15 minutes early tohelp with bike setup.

WATER IN MOTION: Low impact, high-energy challenge for all ages, skill and fitnesslevels. With land equivalent intensity, fantastic sing-along quality music, and dynamicinstructors, enjoy the pure fun of this 55 minute water extravaganza

WATER AEROBICS: Improve core strength, tone, flexibility, mobility, balance, and strengthusing water weights, aqua belts, and noodles. Effective for various physical limitations.(May use deep end of the pool for portions of the class.)

AQUA ZUMBA: Aqua Zumba® blends the Zumba® philosophy with water resistance, forone pool party you shouldn’t miss! There is less impact on your joints during an AquaZumba® class so you can really let loose. Water creates natural resistance, which meansevery step is more challenging and helps tone your muscles.

SILVER SNEAKERS: SilverSneakers Classic is an industry-leading fitness program forolder adults. It includes light cardio, weight training, balance, and stretching.

TRX: Developed by Navy SEALs, TRX develops strength, balance, flexibility and corestability using the suspension trainer, a portable training tool that leverages gravityusing body weight to complete hundreds of exercises.

BOOT CAMP: Whether you’re an elite athlete, casual gym patron, or novice, you needhelp reaching your fitness goals. Boot Camp is designed for personalized &informative support geared toward building a sense of camaraderie, character, andindividual health & wellness. Enlist today to become more comfortable with dynamicstretching, weight lifting, plyometrics, and even martial arts.

GRIT Strength: GRIT™ Strength is a 30-minute high-intensity interval training (HIIT)workout, designed to improve strength and build lean muscle. This workout usesbarbell, weight plate and body weight exercises to blast all major muscle groups.GRIT Strength takes cutting edge HIIT and combines it with powerful music andinspirational coaches who will be down on the floor with you, motivating you to goharder to get fit, fast.

Specialty Classes

GRIT CARDIO: GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT)workout that improves cardiovascular fitness, increase speed and maximize calorieburn. This workout uses a variety of body weight exercises and provides the challengeand intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT andcombines it with powerful music and inspirational coaches who will be down on thefloor with you, motivating you to go harder to get fit, fast.

BARRE NONE: Barre None™ is a fun, energetic, low-impact workout using techniquesfrom Ballet, Pilates, and Yoga to tone the body; combining strength, balance &flexibility exercises that will increase cardio activity. Our barre equipment will ensure afull body workout, that can be modified for any fitness level. No dance experience isrequired, so leave your inhibitions at the door and come be the best version of yourself- Barre None™!

H2YOGA: This is a water-based workout you have never tried before! We combineelements of balance, bodyweight exercises, yoga, plyometrics, HIIT, and pilates, all onour Aqua Physical fitness boards in the pool. Come try this new and exciting way toexercise at the Kroc! 

SILVER SNEAKERS YOGA: SilverSneakers Yoga will move your whole body through aseries of seated and standing poses. Chair support is offered to safely perform seated &standing postures that increase flexibility, balance and range of movement. Restorativebreathing exercises and final relaxation will promote stress reduction and mental clarity.

Vinyasa Yoga: Vinyasa Yoga synchronizes movement and breath which helps developa greater sense of self-awareness, balance, and harmony in a 60-minute class.Sequences will flow smoothly between poses guided by breathing cues. Each classmay include the variations of Sun Salutations, standing postures, deep relaxation, andmore. Take time out of your day to gather, reflect, move, and connect with your bodyand mind. 

PILATES WITH MOM: Spend 45 minutes building core strength and improving flexibility,all while bonding with your baby. This class is suited for prenatal mothers all the way upto mothers with toddlers. Pilates with Mom is designed to help you build functionalstrength that will translate to your daily activities with baby. With aspects of yoga,Pilates, and strength training, Pilates with Mom will keep you and your little one engagedand entertained. The community of mothers will offer support to  help you excel insideand outside of class. 

BODYATTACK: A high-energy fitness class with moves that cater for total beginners to totaladdicts. We combine athletic movements like running, lunging & jumping with strengthexercises such as push-ups & squats. Our instructors will pump out energizing tunes andlead you through the workout, challenging your limits in a good way, burning up to 730calories, leaving you with a sense of achievement. 30, 45, and 60 minute class formatsavailable.

YIN YOGA: Yin Yoga is a form of yoga that focuses on stretching of the connectivetissues. Poses in Yin Yoga are primarily seated or supine with more passive holds forlonger intervals ranging from 2-5 minutes. With Yin you will perform poses that willimprove flexibility and increase blood flow in the major joints and organ systems.  

VATA AERIAL YOGA: Discover the element of air with Vata Aerial Yoga. The harnessused for Vata gives full support for your torso and pelvis, while six handles allow forsupport of the upper body and accommodates users of all capabilities. Performinversions, classic yoga poses, and even strength training movements to work the coreand upper body. Develop balance and full body control as you hover, weightless abovethe ground in this unique yoga experience!

MYOFASCIAL RELEASE: Myofascial Release is a safe, highly effective, self-massagetherapy used to treat pain and dysfunction in the body. This class uses various manualtechniques to apply sustained pressure into the fascia to reduce and eliminaterestrictions, tightness, and chronic posture and/or alignment issues. Through the useof various equipment (massage balls we provide) and guided instruction, we can openthe body more fully to increase the circulation of blood & energy to the tissues. Pleasewear form-fitting clothing to this class.