Aderholt(850) 884-6884

Commando (850) 884-4412

Riptide(850) 881-5121

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FITNESS CLASSESSUMMER CLASSES

BEACH BOOT CAMP: Soundside Marina; 45 min class fuses sand-bag weight training, high-intensity interval training & body-weight exercises, using the beach and water.

PADDLEBOARD YOGA: Soundside Marina; Enjoy the ancient practice of Yoga combined with paddle boarding! This class utilizes your favorite Yoga poses and brings them to the serenity of the Santa Rosa Sound. Yoga practice brings balance and restores

physical, mental and spiritual harmony. The class is free if you have your own paddle board, or you can rent one from Outdoor Rec for a $5 fee.

WATER AEROBICS: Aquatic Center; 45 mins class to tone and sculpt your body with no impact to your joints. This workout is a blend of cardio and resistance training, incorporating resistance tools such as buoyant water weights and noodles.

YEAR-ROUND CLASSESABS ON FIRE: Riptide; 30 min abdominal workout definition and core strength combine flexion and stability abdominal training to build abs that are defined, strong and sturdy.

BOOT CAMP: Riptide; High intensity class designed to challenge your strength and endurance. Adaptable to all fitness levels.

COMMANDO CROSSFIT: Combat Fit East, near Riptide (ONLY): M-F; 6am & 5pm; group classes taught by volunteer qualified L-1 and L-2 coaches. To participate, must complete “on ramp” training.

COMMANDO CROSSFIT ONRAMP: Combat Fit East, near Riptide (ONLY): Begins 1st Tuesday & Thursday of every month 6am & 5pm, goes for 4 weeks; must complete all 8 classes. To register for next onramp go to www.commandocrossfit.org

DANCE FITNESS: Riptide; Cardio dance class featuring the latest hip-hop hits! Dancing and toning, making your body WERK! Sweating is guaranteed!

FIT 4 LIFE: Riptide; All around low impact focusing on balance, strength and conditioning. Ideal for those new to group fitness, Seniors, post-partum, post injury.

Get F.H.I.I.T: A functional fitness class that uses interval circuit training to help strengthen the muscles used in everyday movements. We will use everything from body weight, dumbbells and kettlebells to battling ropes, medicine balls and TRX suspension trainers to help people get up, get moving...Get FHIIT.

H.I.I.T: Riptide; High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

KUK SOOL WON: Aderholt; *FEE: Provides physical fitness, well being, stress relief, self-esteem, confidence, self-defense skills and family fun.

POUND: Riptide/Aderholt; the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. ... It's a full-body workout. POUND offers a full-body workout and targets common trouble spots.

POWER PUMP: Aderholt; Barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.

POWER PUMP XPRESS: Aderholt; A 30 minute express class of the original barbell class that strengthens your entire body. This 30-minute workout challenges all your major muscle groups.

POWER SCULPT: Riptide; This strength-based class targets your muscles with fun music and high-energy, you can condition strengthen and tone some of the biggest muscle groups. All levels of participants are welcome!

SPIN: Aderholt; 45 min class is a cycling workout that delivers maximum results with minimum impact on your joints. Listen to some motivating music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time.

TOTAL BODY BLAST:: Riptide; resistance training with body weight, bands, and dumbbell exercises for your optimal muscle development. Intermittent cardio is included to elevate and maintain your heart rate for ideal fat burning. Modifications are offered, all are welcome.

YOGA: Riptide: This class is appropriate for all levels of yoga experience. Students will be encourage to explore a variety of postures while focusing on connecting breath with movement in a safe, non-competitive environment. Classes will include relaxation techniques to help you manage everyday stress.

ZUMBA®: Riptide; hypnotic Latin rhythms to create a high energy, calorie-blasting, total body dance based workout designed to tone your body from head to toe.