fitness facts
TRANSCRIPT
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Fitness Facts!Fitness Facts!Tips that will make you feel better about
working out!
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You can eat more!If you work out a lot, that means you can eat a lot
more to account for all the calories you are burning.
Just make sure its good food!!
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You Can Always Find Time!
Go to the park, play football with friends, ride a bike! There are so many ways to stay fit without it being routine going to the gym.
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Fitness Builds RelationshipsFinding an exercise partner can be great for
building a relationship and maintaining a fun environment
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Preventing DiseasesCardio exercises can help prevent heart disease,
stroke, high blood pressure, high cholesterol, type 2 diabetes, and plenty more diseases!
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Exercise Boosts Brainpower"Exercise increases energy levels and increases
serotonin in the brain, which leads to improved mental clarity" Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace.
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Exercising Makes You Stress Free!
Exercise produces a relaxation response that serves as a positive distraction, it also helps elevate your mood and keep depression at bay.
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Change your DNA? Unlike the aberrations and genetic mutations caused by
carcinogens and toxins, exercise-induced alterations to DNA are more like tune-ups, helping muscles to work better and more efficiently. What’s more, these changes occur even after a single 20-minute workout.
Learn more at: http://blog.nordictrack.com/nordictrack/?p=1380
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It Gives You Energy!When endorphins are released into your
bloodstream during exercise, you feel much more energized the rest of the day.
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Conclusion?Don't think about doing fitness. DO IT! You won't
regret it. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”
Source: http://www.webmd.com/fitness-exercise/guide/exercise-benefits?page=3