fitness & health cycling...45 fitness & health this class is a great cardiovascular workout....

45

FITNESS & HEALTH

This class is a great cardiovascular workout. Pedal through hill climbs,

sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a

towel and water bottle! BM

Ages 14 & up | Min. 5/Max. 10

Program # Day Date Time Price Location

57807A1 Tu Jun. 3-Jul. 28

5:45-6:30a

R$59/NR$74

Prairie Activity & Rec. Center

(PARC) 24550 West Renwick Rd.

57807A2 Th Jun. 3-Jul. 28

5:45-6:30a

R$52/NR$65

57807B1 Tu Jul. 29-Sep. 1

5:45-6:30a

R$37/NR$47

57807B2 Th Jul. 29-Sep. 1

5:45-6:30a

R$37/NR$47

Cardio KickboxingThis workout combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination, and burn calories as you build lean muscle. BM

Ages 14 & up | Min. 5/Max. 20Program # Day Date Time Price Location57805A1 Tu Jun. 3-Jul. 28 9:30-10:15a R$59/NR$74

Prairie Activity & Rec. Center (PARC)

24550 West Renwick Rd.

57805A2 Th Jun. 3-Jul. 28 9:30-10:15a R$45/NR$5757805B1 Tu Jul. 29-Sep. 1 9:30-10:15a R$32/NR$4057805B2 Th Jul. 29-Sep. 1 9:30-10:15a R$32/NR$40

Strength on StrengthStep it up a notch with this cardio, power up class especially designed for the adult who wants a faster tempo and motivational exercises! Improve your agility, balance, strength and coordination! Includes moderate to moderately-heavy, low impact, cardio exercise and resistance training focusing on major muscle groups. BM


Program # Day Date Time Price Location57808A1 Tu Jun. 3-Jul. 28 7:30-8:15a R$51/NR$64



57808A2 Th Jun. 3-Jul. 28 7:30-8:15a R$45/NR$5757808B1 Tu Jul. 29-Sep. 1 7:30-8:15a R$32/NR$4257808B2 Th Jul. 29-Sep. 1 7:30-8:15a R$32/NR$40

High Intensity Interval TrainingHIIT is a full-body workout. Filled with interval training and high intensity movements, HIIT builds cardiovascular fitness while improving muscular strength and endurance. Push your limits and walk our feeling that you can accomplish anything ahead. BM


Program # Day Date Time Price Location57810A1 M Jun. 3-Jul. 28 5:45-6:30a R$51/NR$64



57810A2 W Jun. 3-Jul. 28 5:45-6:30a R$51/NR$6457810A3 F Jun. 3-Jul. 28 5:45-6:30a R$51/NR$6457810B1 M Jul. 29-Sep. 1 5:45-6:30a R$32/NR$4057810B2 W Jul. 29-Sep. 1 5:45-6:30a R$32/NR$4057810B3 F Jul. 29-Sep. 1 5:45-6:30a R$32/NR$40

CYCLING

Upper Body StrengthBiceps, triceps, shoulders, and more. This upper body unit targets many of the muscle groups from your waistline and up. BM

Ages 14 & up | Min. 5/Max. 20Program # Day Date Time Price Location57819A1 W Jun. 3-Jul. 28 6-6:55p R$51/NR$64 Prairie Activity & Rec. Center

(PARC) 24550 W. Renwick Rd. 5781B1 W Jul. 29-Sep. 1 6-6:55p R$32/NR$40

46

FITNESS & HEALTH

Strength & SculptDesigned for body toning only, no cardiovascular work. It is a great compliment to a current exercise program. A wide variety of exercise tools are used creatively to define and strengthen the entire body. BM



57815A1 M Jun. 3- Jul. 28

9:30-10:15a

R$51NR$64 Prairie Activity & Rec.

Center (PARC) 24550 W. Renwick Rd. 57815B1 M Jul. 29-

Sep. 19:30-

10:15aR$32

NR$40

PilatesUtilize your own body weight to challenge the muscles using the Pilates method. You’ll learn how to find your alignment and progress through exercises that activate your core and challenge your entire body. BM

Ages 14 & up | Min. 5/Max. 20Program # Day Date Time Price Location

57812A1 Tu Jun. 3-Jul. 28 6-6:45p R$51

NR$64


24550 W. Renwick Rd.

57812A2 Sa Jun. 3-Jul. 28 6-6:45p R$51

NR$64

57812B1 Tu Jul. 29-Sep. 1 6-6:45p R$32

NR$40

57812B2 Sa Jul. 29-Sep. 1 6-6:45p R$32

NR$40

Total Body ConditioningMix it up with a fun and challenging workout! This class includes 20 minutes of cardio to improve your endurance, 20 minutes of weight training to increase muscle strength and 20 minutes of mat work for balance, flexibility and to tone your entire body. You’ll leave class feeling more energized, positive and healthy! This class is for all levels. BM


57818A1 M Apr. 29-Jun. 24 6-6:55p R$52

R$65 Prairie Activity & Rec. Center (PARC)

24550 W. Renwick Rd. 57818B1 M Jul. 1-Aug. 19 6-6:55p R$59

R$74

20/20/20Designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. A variety of equipment will be used to give you a total body workout. BM


57823A1 Th May 2-Jun. 20 6-6:55p R$52/

NR$65 Prairie Activity & Rec. Center (PARC)

24550 W. Renwick Rd. 57823B1 Th Jun. 27-Aug. 29 6-6:55p R$59/

NR$74

Stretch, Core, & MoreThe importance of stretching is often missed. As we age, or build muscle the need for stretching only increases. This class will focus on movements and exercises that loosen the muscles, joints, and tendons. In addition, the core will be another area of focus. Instructor Elizabeth Stepien. BM

Ages 55 & up


57837A1 M May 6-Jun. 24 9-9:45a R$39

R$49 Plfd Twp Community Center

15014 S. DesPlaines Street57837B1 M Jul. 1-Aug. 19 9-9:45a R$44

NR$54

If a program does not reach its minimum enrollment 7 days prior to the starting date or by the

required deadline, it may be cancelled.

Don’t Forget toRegister Early!

47

FITNESS & HEALTH

Beginning StepThe tried-and-true step has continued to remain a popular fitness class choice as it integrates upbeat music and cardio movements. This beginner class is sure to keep you motivated and moving. BM



57824A1 M Jun. 3-Jul. 28 7:30-8:15a R$51

NR$64Prairie Activity & Rec.

Center (PARC) 24550

W. Renwick Rd. 57824B1 M Jul. 29-Sep. 1 7:30-8:15a R$32

NR$40

Dynamic StepKeep your step routine fresh and exciting with this aerobic step class. Dynamic step is an energizing workout using a height-adjustable step and movements on, over and around the step. BM



57830A1 Su Jun. 3-Jul. 28

9:30-10:15a

R$51NR$64


24550 W. Renwick Rd. 57830B1 Su Jul. 29-

Sep. 19:30-

10:15aR$32

NR$40

Artisitic Tai ChiIn the Artistic Tai Chi class, we will be using a practice Sword (Jian) to develop not only heightened focus, but also the skill of extending the intrinsic energy through the hands and arms. The sword is made of a plastic like material and the swords vary in size and weight. It is the most refined of all Taijichuan weapons and practices. Suitable for all levels and ages, including active adults. BM

Ages 14 & up | R$45/NR $56 | Min. 5/Max. 20

Tai ChiTai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Muscle strength is important for supporting and protecting joints and is essential for normal physical function. Flexibility exercises enable people to move more easily. Tai Chi classes focus on breathing, mental focus and the core principles of Tai Chi. BM

Ages 14 & up | R$72/NR $87 | Min. 5/Max. 20Program # Day Date Time Location

57817A1 W May 22-Jun. 26 9-9:45a Prairie Activity & Rec. Center (PARC)

24550 W. Renwick Rd.

57817A2 M May 20-Jun. 24 9-9:45a Plfd Twp Community Center

15014 S. DesPlaines

57817B1 W Jul. 3-Aug. 7 9-9:45a Prairie Activity & Rec. Center (PARC)

57817B2 M Jul. 1-Aug. 5 9-9:45a Plfd Twp Community Center

57817C1 W Aug. 14-Sep. 18 9-9:45a Prairie Activity & Rec. Center (PARC)

57817C2 M Aug. 14-Sep. 18 9-9:45a Plfd Twp Community Center

Program # Day Date Time Location

5783A1 W May 22- Jun. 26

9:50-10:20a

Prairie Activity & Rec. Center (PARC) 24550 W. Renwick Rd. 57836B1 W Jul. 3-

Aug. 79:50-

10:20a

57836C1 W Aug. 12-Sep. 16

9:50-10:20a

YogaEnhance flexibility, strengthens muscles and gain new outlook on life. Designed to ease participants into discipline that will help refresh your body and mind. BM

Ages 14 & up | R$72/NR $82 | Min. 5/Max. 20


57820A1 M May 20-Jun. 24 7-8p R$60/R$70

Plfd Twp Community Center

15014 S. DesPlaines St.

57820A2 W May 22-Jun. 26

9:15-10:15a R$72/R$82

57820B1 M Jul. 1-Aug. 5 7-8p R$72/R$82

57820B2 W Jul. 3-Aug. 7

9:15-10:15a R$72/R$82

57820C1 M Aug. 12-Sep. 16 7-8p R$72/R$82

57820C2 W Aug. 14-Sep. 18

9:15-10:15a R$72/R$82

Strength & BalanceParticipants will concentrate on the strength needed to perform activities of daily living such as, rising from a chair, reaching the top shelf, lifting groceries and feeling confident as you walk. We will use bands, tubing and weights to aide in building strength. This class is designed in a small group atmosphere, beginning level, in order to ensure that all participants make positive changes in strength and balance. Instructor Elizabeth Stepien. BM


57832A1 M,Th May 6-Jun. 27

10-10:45a

R$42NR$53 Plfd Twp

Community Center 15014 S. DesPlaines St.57832B1 M,Th Jul. 1-

Aug. 2210-

10:45aR$42

NR$53

48

FITNESS AND HEALTH | ACTIVE ADULTS

At 85, Lucy Welch credits her continued mobility to the classes. The structure and schedule help when the motivation

isn’t there she said noting that “sometimes you just need a little push.” She said that the workouts as well as the social aspects of the active adult programs have been beneficial for both her and

her husband who first moved to Plainfield in 1961. “It’s very important,” she said, “

No senior citizen should be sitting at home.” Lucy Welch -

Active Adult Fitness Participant

Fitness Active AdultExercise has been proven to reduce pain and stiffness, as well as improving strength and overall health! This class is designed for the Active Adult who wants to experience an introduction to cardiovascular fitness while incorporating both strength and balance. Improve your strength, flexibility and posture! Instructor Brenda Boryca BM


57833A1 Tu,Th May 7-Jun. 27 9-9:45a R$44

NR$54 Plfd Twp Community Center

15014 S. DesPlaines St.57833B1 Tu,Th Jul. 2-Aug. 22 9-9:45a R$42

NR$52

Cardio Fun / Power UpStep it up a notch with this cardio, power up class especially designed for the adult who wants a faster tempo and motivational exercises! Improve your agility, balance, strength and coordination! This class includes moderate to moderately heavy low impact cardio exercise and resistance training focusing on major muscle groups and strengthening for the heart and lungs. Instructor Brenda Boryca BM


57834A1 Tu,F May 7-Jun. 28

9:45-10:45a

R$44NR$54 Plfd Twp

Community Center 15014 S. DesPlaines St.57834B1 Tu,F Jul. 2-

Aug. 239:45-

10:45aR$44

NR$54

AARP Smart Driver CourseThursday & Friday, June 13 & 14, 2019 | 9a to 1p

This class developed by AARP is designed to enhance the confidence and knowledge of the participants in order to prevent accidents. Participants will receive a student manual along with a certificate of completion

which can be used to receive a discount on auto insurance. Questions are encouraged throughout the sessions and new laws and regulations will be covered. The cost is $15 for AARP members or $20 for non-members payable the first day of the class. Participants must attend both sessions to receive a certificate.

Please make a reservation by June 7.

Gentle YogaYou don’t need to stand up to reap the benefits of yoga! Instead of using a yoga mat, a chair is us ed for the different postures. This class includes centering, yoga warm ups, yoga postures, concentrations, breathing exercises and guided relaxation and meditation. Gentle yoga is a safe and effective way to offer yoga to any group, age, and level of health. Instructor: PPD Staff

Ages 14 & up | Min. 5/Max. 20 | No class May 27


57828A1 M May 20-Jun. 24 6-6:45p R$50/R$60

Plfd Twp Community Center

15014 S. DesPlaines St.

57828A2 W May 22-Jun. 26

10:30-11:15a R$59/R$69

57828B1 M Jul. 1-Aug. 5 6-6:45p R$59/R$69

57828B2 W Jul. 3-Aug. 7

10:30-11:15a R$59/R$69

57828C1 M Aug. 12-Sep. 16 6-6:45p R$59/R$69

57828C2 W Aug. 14-Sep. 18

10:30-11:15a R$59/R$69

fitness & health cycling...45 fitness & health this class is a great cardiovascular workout....

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