Fitness Holidays Costa Adeje, Tenerife

Welcome to the Ultimate in Fitness Holidays & Bootcamp

Holidays

What do we offer?

Fitness & Weight Loss Courses on the beautiful Island of Tenerife

in the Canary Islands. Our Courses and Fitness Programs are

for a minimum of 1 week up to a maximum of 1 Month.

These Fitness Bootcamps are designed to help you Lose Weight,

Tone Up and Greatly Improve Your Current Fitness Levels. Our

Holidays are tough....but are suitable for anyone as you can work

at your own pace.

You will be coached and mentored all the way through by Fully

Qualified Professionals. Who are there to bring out the best in

you.

What’s included in the Holiday?

Accommodation in a

Private Apartment

3 Healthy Meals Per Day

Daily Training Program

(Monday to Friday)

Transfers To & From

Airport

Accommodation

Accommodation will be in Costa Adeje Gardens. A small

complex in San Eugenio Alto.

This consists of 1 or 2 bedroom apartments. All of which have

separate bedroom, bathroom, full kitchen facilities and sea

views.

This complex is perfectly situated to be close to both the sites

where we train.

The location is also ideal for your Down Time as all amenities are

within 5 - 10 minutes by taxi.

Training

Training will consist of 3

sessions per day. All of

which will be done in the

morning.

This ensures people are

not training in extreme heat

in the middle of the day but

also gives you “Down

Time” in the afternoon to

spend at the beach.

Types of Training

Beach Fitness Classes - These are done on the beautiful beach

of Playa La Pinta. Body Weight Exercises, Sprints, Sandbags,

Resistance Ropes & Navy Seals based training in the Sea.

Cross Training - Martial Arts Based Training. Boxing /

Kickboxing, Circuits, TRX, Medicine Balls.

Kettlebells

Krav Maga (Self Defence Training)

Hiking (Mount Teide - Spain’s highest volcano)

What do I bring with me?

5 Pairs of Shorts or Training Bottoms

2 T-Shirts / Training Tops Each Day

Hoodie For Mornings On The Beach

Water or Drinks Bottle

Trainers

2 / 3 Bikinis or Swimming Shorts For Down Time

Clothes & Shoes For Down Time

Sun Cream For Down Time

PRICES FOR 2019

1 Week Fitness Bootcamp Holiday - £695

2 Week Fitness Bootcamp Holiday - £1300

1 Week Custom Made Fitness Holiday - £1295

1 Week Krav Maga Training Course - £695

2 Week Krav Maga Training Course - £1300

Contact Me

(0034) 667354571

steve@stevecosterfitness.com

www.stevecosterfitness.com

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