fitness junior tennis program tennis...9-10am: drop-in tennis clinic* * additional fee may apply....

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FITNESS & TENNIS OCTOBER 1, 2019 – MAY 31, 2020 Fitness Center Hours Open Daily 5am-11pm Tennis Pro Shop Hours Monday – Friday 7am-9pm Saturday – Sunday 8am-4pm CLASS SCHEDULE, PRICING & INFORMATION COURT RESERVATIONS/WALK-INS Per Court for Full Day | $16 Two Unofficial Pickle Ball Courts & Equipment Available Upon Request From 11am-4pm tennis court and racquet rentals are included in the resort fee and are complimentary to all resort guests. Time limit of 1 hour. BALL MACHINE Per 1 Hour Session | $16 RACQUET & BALL RENTALS Full Day | $4 All Rentals Based on Availability For Private/Group Tennis Lessons or Match Arrangements Call for Availability & Pricing 623.856.1071 or 623.535.4926 JUNIOR TENNIS PROGRAM Juniors (ages 11 - 18) Full Sessions Available Year-Round $30 per drop-in Monday, Wednesday & Thursday | 5-7pm Young Beginners (ages 5 - 10) Full Sessions Available Year-Round $20 per drop-in Tuesday & Thursday | 4-5pm For full details, please e-mail [email protected]

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Page 1: FITNESS JUNIOR TENNIS PROGRAM TENNIS...9-10am: Drop-In Tennis Clinic* * Additional fee may apply. See pricing details for more info. FITNESS CLASSES PILATES STRETCH Pilates with a

FITNESS &TENNIS

OCTOBER 1, 2019 – MAY 31, 2020

Fitness Center Hours Open Daily 5am-11pm

Tennis Pro Shop Hours Monday – Friday 7am-9pm

Saturday – Sunday 8am-4pm

CLASS SCHEDULE, PRICING & INFORMATION

COURT RESERVATIONS/WALK-INSPer Court for Full Day | $16

Two Unofficial Pickle Ball Courts & Equipment

Available Upon Request

From 11am-4pm tennis court and racquet rentals are included in the resort fee and are complimentary to all resort guests. Time limit of 1 hour.

BALL MACHINE Per 1 Hour Session | $16

RACQUET & BALL RENTALSFull Day | $4

All Rentals Based on Availability

For Private/Group Tennis Lessons or Match Arrangements

Call for Availability & Pricing 623.856.1071 or 623.535.4926

JUNIOR TENNIS PROGRAM

Juniors (ages 11 - 18)Full Sessions Available Year-Round

$30 per drop-in Monday, Wednesday & Thursday | 5-7pm

Young Beginners (ages 5 - 10)Full Sessions Available Year-Round

$20 per drop-inTuesday & Thursday | 4-5pm

For full details, please e-mail [email protected]

Page 2: FITNESS JUNIOR TENNIS PROGRAM TENNIS...9-10am: Drop-In Tennis Clinic* * Additional fee may apply. See pricing details for more info. FITNESS CLASSES PILATES STRETCH Pilates with a

CLASS SCHEDULE

MONDAY7:30-8:30am: Pilates Stretch, Jessine 8:30-9:30am: Total Body Conditioning, Jessine 9:30-10:30am: Hydro Fit, Jessine | Oasis Pool

TUESDAY9-10am: Yogalates, Beth10-11am: Gentle Strides, Beth7-9pm: Men’s Night, Tennis*

WEDNESDAY

8:30-9:30am: Yoga Flow, Shari 9:30-10:30am: Rockout Workout 7-8pm: Live Ball Tennis Clinic*

THURSDAY 9-10am: Yogalates, Beth10-11am: Gentle Strides, Beth

FRIDAY 8-9:30am: Dynamic Tennis Clinic*8:30-9:30am: Hydro Fit, Jessine | Oasis Pool 9:30-10:30am: Total Body Conditioning, Jessine

SATURDAY 8-9am: Yogalates, Beth9-10am: Drop-In Tennis Clinic*

* Additional fee may apply. See pricing details for more info.

FITNESS CLASSES

PILATES STRETCH Pilates with a focus on exercises that cultivate flexibility, alignment, and strength throughout the whole body.

GENTLE STRIDES Low impact strength and flexibility training for our young-hearted individuals. Great for preventing common injuries from everyday activities. Highly recommended for seniors!

HYDRO FIT Embrace the aqua challenge and sculpt your body with liquid resistance! This water workout improves strength & cardiovascular endurance without straining the joints.

YOGA FLOW A flowing, dynamic class linking yoga postures with inhales and exhales, creating a steady internal rhythm for your practice. Cultivate flexibility, strength, and breath awareness, all while deeply connecting to yourself.

TOTAL BODY CONDITIONING Train ALL the major muscle groups for better strength, cardio, and agility in this awesome total body workout.

YOGALATES A classic infusion of Yoga and Pilates providing the ultimate full body strength, stretch and posture routine.

ROCKOUT WORKOUTMove to the music and get toned with a variety of dynamic exercises using modalities of weights, barre, balls, bands, and other creative methods in a class suitable for all levels!

All fitness classes are included in resort fee. Some fees are applicable for certain classes and are listed below.

PRICING

GUESTS MEMBERS

Men’s Night $10 Free

Live Ball Tennis Clinic $20 Free

Dynamic Tennis Clinic $25 $15

Drop-in Tennis Clinic $20 Free

Fitness Classes Free Free

General purpose hybrid cruisers are available at the Bell Desk for rent daily between 8am-4pm.

BIKE RENTALS

Rentals included in the resort fee.

Private Fitness Sessions are also available! For Private Yoga Sessions please call 623.856.1071.

For Personal Training please contact our fitness instructor Ross Nevdahl directly at 509.280.3214.