DAMON L WILLIAMS SR. 4922 D. Street

Philadelphia, PA 19120 Home: (267) 979-7799

Email: healthy4life484@gmail.com

Professional Profile:

A fitness and nutrition coach with 10 years of experience in exercise physiology, weight loss management, nutrition

consultation and meal planning. I currently own a successful fitness and nutrition business called the 4ever Healthy

Wellness LLC that focuses on helping people maintain a healthy lifestyle.

Skills Summary:

Nutrition consultation, meal planning

Weight loss management

CPR/First Aid Certification

(Red Cross 2015-2017)

Therapeutic services

Cross-fit training, total-body workout

Anatomy & Kinesiology

Behavior Modification

Stress & Anxiety Management

Exercise Physiology

Cardiovascular System

Counseling & Coaching Techniques

Strength & Endurance Training

Aerobic & Anaerobic Exercise

Nutritional facts

Office 2010, Windows 8, Outlook,

Excel

Excellent Written & Interpersonal

skills

Marketing

Communications, Reports,

Spreadsheets

Business Management/Ownership

Medication Certified

Supervisor duties and team

management

Nutrition & Human Performance

Vitamin & Mineral Well-Being

Exercise Instructor, Personal training

Biomechanics

Human Musculoskeletal System

Dietary Supplements

Physical Activity Wellness

Cross-fit & Total body Exercise

Professional Experience:

Resource for Human Development (RHD) Mainstay – Voyages Philadelphia, PA

(Therapeutic Residential Specialist) 06/15 – Present

Provide one-on-one therapeutic support to clients that will enhance their cognitive, mental and emotional

well-being and promote greater independence. Implement and enforce effective safety plans for clients to

engage in activities in the community.

Collaborate with Healthcare Practitioners to administer medication to clients and monitor effects to provide

a progress report. Provide transportation support to clients for appointments to the Physician, food

shopping, and other related activities. Provide comprehensive life skills training such as resume writing, job

searching, food preparation, and behavior management.

Utilize extensive educational background and work experience as a Fitness and Nutrition Coach to create

innovative exercise programs, meal plans and nutrition education that will enable clients to successfully

maintain a healthy lifestyle. Perform light maintenance and environmental service duties to ensure premises

is clean, safe and satisfactory.

4ever Healthy Wellness LLC Philadelphia, PA

(Fitness & Nutrition Coach- Self Employed) 4/14 – Present

Assist eight clients to successfully manage weight by engaging in regular physical activity, cardiovascular,

respiratory, anaerobic and aerobic exercise, strength and endurance training.

Provide nutrition consultation to assist clients in developing healthy eating habits, prepared meals and recipes,

meal plans. Demonstrate the ability to provide education related to the health risk associated with obesity,

overweight, and lack of physical activity and the benefits of eating essential nutrients, vitamins and minerals.

Conduct consultation sessions to develop an understanding of the clients health profile, PARQ, (physical activity

readiness questionnaire), medical consent form, and other related documents. Create walking wellness groups and

published articles related to fitness and nutrition on social media.

Education:

American College of Sports Medicine (ACSM)

Personal trainer – Graduation 2015