fitness testing
DESCRIPTION
Fitness testing schedule.TRANSCRIPT
![Page 1: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/1.jpg)
FITNESS TESTING
GO FOR YOUR “PERSONAL BEST” AND PREPARE NOW!
![Page 2: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/2.jpg)
CARDIOVASCULAR FITNESS
• This is the ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the body with oxygen.
![Page 3: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/3.jpg)
CARDIOVASCULAR FITNESS
• Allows you to do physical activity for a long time without getting tired.
![Page 4: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/4.jpg)
CARDIOVASCULAR FITNESS
• Is sometimes called AEROBIC CAPACITY or cardio respiratory fitness.
![Page 5: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/5.jpg)
CARDIOVASCULAR FITNESS
• Jogging, swimming, and biking for long periods of time require good cardiovascular fitness!
![Page 6: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/6.jpg)
MILE RUN : CARDIOVASCULAR ENDURANCE TEST
• 7t /8th boys: HFZ = 10:00 or less
• 7th/8th girls: HFZ = 11:00 or less
![Page 7: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/7.jpg)
MUSCULAR STRENGTH
• This is the ability of muscles to lift a heavy weight or exert a lot of force.
• Weightlifters, parents or workers who lift children, and gymnasts must have good strength.
![Page 8: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/8.jpg)
Push-Ups/ muscular strength test
• 7th/8th boys: (30) HFZ = 12-30
• 7th/8th girls: (15) HFZ = 7-15
![Page 9: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/9.jpg)
MUSCULAR ENDURANCE
• This is the ability to use muscles for a long period of time without getting tired.
• For example, wrestling, rowing, hiking, backpacking, curl-ups.
![Page 10: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/10.jpg)
CURL-UPS: muscular endurance test
• 7th/8th boys: (40) HFZ = 21-40
• 7th/8th girls: (35) HFZ = 18-35
![Page 11: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/11.jpg)
FLEXIBILITY
• This is the ability to move all body parts and joints freely.
• Flexibility reduces chance of injury• Flexibility improves performance in sports and
dance
![Page 12: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/12.jpg)
SHOULDER STRETCH: tests flexibility
• Pass if you can touch with both hands
![Page 13: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/13.jpg)
TRUNK LIFT: tests muscular strength and flexibility
• All students – chin lift 9 to 12 inches to pass. Do not lift higher then 12 inches!
• HFZ is 9-12 inches
![Page 14: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/14.jpg)
SET GOALS
• MAKE GOOD USE OF YOUR PE WARM-UP• SET A STEADY PACE ON YOUR DAILY JOG• SPEND 20 MINUTES AT HOME TO GET
STRONGER • WHAT DO YOU HOPE TO ACCOMPLISH?
![Page 15: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/15.jpg)
WHAT IS A WORKOUT?
• A workout is 25 % perspiration and 75% determination.
• Stated another way, it in one part exertion and three parts self-discipline.
• Doing it is easy…once you get started.
![Page 16: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/16.jpg)
WHAT IS A WORKOUT?
• A workout makes you feel better than you were yesterday.
• It strengthens the body, releases the mind, and toughens the spirit.
• When you work out regularly, your problems diminish and your confidence grows.
![Page 17: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/17.jpg)
WHAT IS A WORKOUT?
• A workout is a personal triumph over laziness and procrastination.
• It is the badge of winners and the mark of organized, goal-oriented people who have taken charge of their destiny.
![Page 18: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/18.jpg)
WHAT IS A WORKOUT?
• A workout is a wise use of time and an investment in excellence.
• It is a way of preparing for life’s challenges and proving to yourself that YOU have what it takes to do what is necessary.
![Page 19: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/19.jpg)
WHAT IS A WORKOUT?
• A workout is a key that helps unlock the door to opportunity and success.
• Hidden within each of us is an extraordinary force.
• Physical and mental fitness are the triggers that can release it.
![Page 20: Fitness Testing](https://reader035.vdocument.in/reader035/viewer/2022062419/55835270d8b42a3e1d8b48a5/html5/thumbnails/20.jpg)
WHAT IS A WORKOUT?
• A workout is a form of recharging.• When you finish a workout, you don’t simply
feel better, you feel better about yourself.