Rules of Fitness

THE FUTURE OF FITNESS

Stay Consistent

• Workout as consistently as possible aiming for 5 days per week.

• Stay active and do things outdoors such as walking, hiking, biking, etc

Pay Attention

• Analyze and track your workouts by writing them down in a journal.

• Listen to your body and if it is too sore do a light workout. This is a marathon not a sprint.

Be Social

• Find a support group to help you out and to make it fun.

• You are more likely to stick with your workout program if you have friends that you are training with.

Work Hard

• You get what you put in. If you work hard and smart you will reach your goals over time.

• Your effort is the only effort that matters. Aim each day to push yourself a little harder and smarter.

Nourish your Body

• Eat clean proteins, carbohydrates and fats.

• Eat often throughout the day. • Drink plenty of water. (Gallon is

optimal)• Sleep 7-8 hours a day.• Reduce sugars and salt in your diet.• Allow yourself a cheat meal/day. Life

is too short

THE FUTURE OF FITNESS