Five Parameters of Fitness by

Hockey Helper

IntroductionFitness is very important for any player. It is the capability to execute aspects of sports, career and regular activities. It is normally achieved through modest energetic physical work-out, suitable nutrition and proper rest. There are lots of physical fitness parameters to improve yourself such as

Power | Speed | Stamina | Flexibility | Strength

PowerWith power, a player can apply maximum force in its short. Hockey is a very volatile sport thus players are likely to have ability to power in order to succeed. Hockey player usually plays an average of 45 seconds every time they are on the rink. During those 45 seconds, they are applying insane amountsof force in a variety of different ways.

SpeedSpeed is the major factor in the games. If a player has the ability to move rapidly from one corner to another on the rink or move limbs quickly to pass or shoot then he will be more effective on the rink. It is the most important parameter for any hockey player in order to be succeeded.

StaminaImprove your stamina to maintain physical or mental force. Stamina is the physical parameter that allows 2-way players to push backon defense after losing a nasty control.Hockey Helper suggests a very easy burpee test to measure your stamina. Use the stopwatch on your mobile andtry and see how many burpees you can do in a minute.

FlexibilityFlexibility plays an important role in ice hockey sports. It is your body’s ability to move from side to side in its full range of motion. To be a successful career in ice hockey, a player lower body, core, and shoulders require being tremendously flexible.

StrengthStrength is also the most important parameterof the fitness. It is your body’s capability toperform work alongside resistance. Mostof the players granted whole macrocyclesto strength training. In fact, players haveto be balanced along with a variety of different parameters if they want to be succeeded.

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