five steps to inner peace
TRANSCRIPT
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7/31/2019 Five Steps to Inner Peace
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6/27/2011
GuidetoInnerPeace.com|by Rick Horner
JOYBLISS
HAPPINESS5SIMPLE STEPS TO INNER PEACE
YOUR PERSONAL GUIDE
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5SimpleStepstoInnerPeaceYourPersonalGuide by Rick Horner
GuideToInnerPeace.com3
Myprimaryintentwithwritingthisguideistohopefullyinspireyou,the
reader,intobelievingthatachievingInnerPeaceisnotonlypossiblebutwell
withinyourreachandverymuchworththeeffort.
QuitefranklynooneguideorevenonebookisgoingtogiveyouALLthe
answerstoachievinginnerpeace.Buttheintentionofthisguideistoassistyouin
initiatingprofoundchangewithinyourselfbybringinglighttosomethingyou
wereprobablynotpreviouslyawareof.Onceyoubecomeawareofwaysyoucan
improveyourlife,truetransformationswillbegin.Thesetransformationsare
paradigmshiftsorevolutionsofthemind,spiritandsoul.Onceyoulearnhowto
alignwithyourtrueself,youwillnevergoback.
Thereason
most
people
usually
have
such
ahard
time
discovering
Inner
Peaceisbecausetheyarelookinginallthewrongplaces. Contrarytowhatyou
mightcurrentlybelieveyouALREADYpossessthepeaceofmindyouaresodesperatelyseeking.
Peaceofmindisnotsomethingyouwilleverfindbecauseitisnotlost.
ThequietstillnessyouyearntoconnectwithiswithyouALLTHETIME. Youneed
onlyslowdownalittletobeawareofitssilentpresence.Theonlyreasonyou
dontoftenexperiencethislovinginternalpeaceisbecauseofyourlackof
awarenessof
it.
Youmustfirstlearntoquietyourmindandcontrolthevolumeandquality
ofyourthoughtsifyouaretoevergetandstayintouchwiththeeternalinner
peacethatisYOU.
Theprocessesand/ortoolsthatarelistedhereinthisreportwillassistyou
ingettingreacquaintedwiththeinnerpeaceyoualreadypossess. Bytakingthetimetolearnandpracticethesesimpleyeteffectivetechniques,youWILLeventually
heighten
your
self
awareness
and
reconnect
with
the
All
Loving
and
AllKnowingextensionofGODforcethatisYOU!
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5SimpleStepstoInnerPeaceYourPersonalGuide by Rick Horner
GuideToInnerPeace.com5
grantsyouinnerstrengthandinnerpower
eliminatesnegative,futileandrestlessthinking
strengthens
your
ability
to
concentrate
helpsyoudeveloppatience,toleranceandtact
enablesyounottobeaffectedbywhatpeoplethinkorsayaboutyou
helpsyouovercomeandeliminatestress,anxietiesandworriesgivesyouasenseofcalmandfreedom
bringsTRUEinnerhappinessandblissincreasesselfmasteryandselfdiscipline
helpsyoutofallasleepeasilyandrestpeacefully
isthegatewayandrequirementforenlightenmentandspiritual
awakening
Asonecanplainlysee,thebenefitsofInnerPeaceareplentifuland
profound.Anyandalleffortrequiredinachievingit,willbetimewellspent.You
havemywordonthat. Soletsbegin
Controlling Your Thoughts
Learningto
take
back
control
of
your
thoughts
is
one
of
the
main
steps
requiredtogaininginnerpeaceandisnotashardasitmayinitiallysound. When
youfirsttrytostopthoughts,itseemsdifficultbecausetheyfeellikesucha
strongpartofyourmind.Soweneedtolookatthemasseparatefromourselves.
Whenathoughtinitiallyappearsinyourmind,lookuponitascomingfrom
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5SimpleStepstoInnerPeaceYourPersonalGuide by Rick Horner
GuideToInnerPeace.com7
theappearance,isaresultofsomeformofresistance.Thismeansthatending
resistanceendssuffering.
Tothedegreeapersoniswillingandabletoletwhateverhappensbeokay,
theydo
not
suffer.
Attachments
to
people,
situations,
or
things
being
different
thantheyarecanbeupgradedtopreferences,sowhenwhatisisnotwhatyou
want,youdonotsuffer.Whenthishappens,yourhappinessandpeacearenot
controlledbyoutercircumstances.
Peoplewithmanyrulesabouthowthingsaresupposedtobesuffermore,
becausenomatterhowmuchtheytrytogettheworldtofollowtheirrules,the
rulesareoftenviolated.
Lettingwhatever
happens
be
okay
does
not
mean
you
cant
work
toward
makingthingsthewayyouwantthemtobe;itjustmeansyouprefertheoutcomesyouseekratherthanbeingaddictedtothem.Thekey,then,to
handlingchallengingsituations,thoughts,andfeelingsisnotinresistingthem,but
ratherinbecomingasfullyacceptingofthemaspossible.Acceptwhathappens,
andwhatyouthinkandfeel,evenifitisuncomfortable.
Forexample: Ifyouarestuckintrafficandyoustartgettingmadand
irritated,itisntthetrafficthatsmakingyouupset,itsyourresistancetothefact
thatthe
traffic
is
actually
there
that
makes
you
feel
that
way.
Just
accept
the
fact
thatthetrafficisthereandthatthereisnothingyoucandoaboutit.Accept
whatisandstoptryingtoresistit. Assoonasyougiveuptryingtocontrolthe
uncontrollable,peaceofmindstartstosetin.
Thoughitlooksasifdiscomfortiscreatedbywhatweresist,inactualfactitcomesfromtheresistanceitself.Stopresisting,andthediscomfortstopsalso.Throughacceptance,youempoweryourselftoheal,transform,orrelease
unresolvedmentaloremotionalmaterial.Whenyousenseresistance,meetit
withacceptance.
Ironically,
once
you
stop
resisting,
you
are
much
more
effective
increatinganyexternalchangeyoumayhaveapreferenceto(notan
attachment).
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5SimpleStepstoInnerPeaceYourPersonalGuide by Rick Horner
GuideToInnerPeace.com11
Ok,soletsgetstarted.
1. Findaquietplacewhereyouwontbeinterruptedforabout15or20minutes.
2.Loosen
or
remove
any
restrictive
clothing
or
articles
you
may
have
on.
3. Sitinacomfortablechairinanuprightpositionwithyourfeetflatonthefloor.
4. Closeyoureyesandstarttakingslowdeepbreaths;inhalethroughyournoseandexhalethroughyourmouth.
5. Themindneedsaplacetofocus.Sogentlybringallofyourattentiontoyourbreathing.Noticingyourbreathsinandthenout;in.andthenout.
Keepdoingthisforabout15or20minutes.
6. Whenanythoughtentersyourmind,anditwill,justacknowledgeitandthen
let
it
go.
Dont
give
it
any
more
attention
than
that
and
then
bring
yourfocusbacktoyourbreathing.
Thatsit,thatsallthereistoit. Sohowdoyoufeel? Feelsprettyamazing
doesntit?Dontworryifyouwereunabletoquietyourmindcompletelythefirst
time. Itwilltakesomepractice. Themoreoftenyoudoittheeasieritwillget.
Believeitornot,just2or3minutesadaywithlittleornothoughtwillstart
bringingyougreatbenefits.
Irecommendthatyoumaketimetomeditateatleastonceaday. Letit
becomepart
of
your
lifestyle
and
Ipromise
you
will
start
looking
forward
to
this
peacefultimetoyourself. Ifyougetnothingelsefromthisguide,makesureyou
practicemeditation.Therearefartoomanybenefitstojustignoreit!
A Final Word
Thepath
to
inner
peace
is
neither
effortless
nor
short
but
rather
apersonal
journeyandaprocessthatshouldbeappreciatedeverystepoftheway. Since
everyoneisuniquethereisnorealwayofknowingjusthowlongitwilltaketo
achieve. Thestepsthatwerelistedhereinthisguideareonlyaselectfewofthe
manypossiblewaysforyoutocultivatepeaceofmind.
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thefirs
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