flip turn sequence
DESCRIPTION
Flip Turn Sequence. Somersault: tuck knees to chest don’t use hands stand up. Flip Turn Sequence. Somersault with Noodle: Hold noodle at ends Somersault inside noodle Noodle ends up above head Stand up when pau. Flip Turn Sequence. Somersault-Noodle @Wall Stand 2 feet from wall - PowerPoint PPT PresentationTRANSCRIPT
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Flip Turn Sequence
Somersault: tuck knees to chestdon’t use handsstand up
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Somersault with Noodle: Hold noodle at ends Somersault inside noodle Noodle ends up above head Stand up when pau
Flip Turn Sequence
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Somersault-Noodle @WallStand 2 feet from wallHold noodle behind youDo somersault at wallStand up
Flip Turn Sequence
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Somersault-Noodle-KickingHold noodle behind youKick to wall with face in the waterSomersault at wallStand up
Flip Turn Sequence
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Somersault-Noodle-KickingHold noodle behind youKick to wall with face in the waterSomersault at wallPush off wall
(back glide)
Flip Turn Sequence
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Pull Buoys & SomersaultHold pull buoys behind youKick to wall with face in the waterSomersault at wallStand upRepeat with pushing
off wall (back glide)
Flip Turn Sequence
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Kicking to wallRepeat Kicking to wall with Pull Buoys WITHOUT pull buoys
Flip Turn Sequence
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½-SupermanKick to wall with 1 hand above head and
other hand behind you (like holding pull buoy)
When you are 1 arm length away from wall, pull/snap arm to quad
Somersault at wallPush off into back glide
Flip Turn Sequence
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Superman Kick to wall with hands in Superman position As you are 2 arm lengths away from wall,
pull/snap 1 arm to quad When you are 1 arm length away from wall,
pull/snap 2nd arm to quad Somersault at wall Push off into back glide
Flip Turn Sequence
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Foot Position:Hold wall with handsBend knees into chestFind foot position on the wall
(10/11 O’clock or ½ O’clock) Push off wall on side
then roll to front
Flip Turn Sequence
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CorkscrewRepeat previous steps then add next piecePush off wall, count to 4¼ twist/turn on side, count to 4¼ twist/turn to front
Flip Turn Sequence
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CorkscrewRepeat previous steps thenAdd 1-2 arm strokes
Flip Turn Sequence
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Putting it all togetherFront CrawlFlip TurnFront Crawl
Flip Turn Sequence
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● Preparation for doing a flip turn during back stroke begins when seeing the back stroke flags, hanging approximately five yards from the wall. This indicates that you are approaching the wall.
● Once you see the flags, you're going to use five arm strokes, or however many you have counted.
● On the 5th stroke, you're going to rotate onto your front. ● Perform one (1) freestyle arm pull into your somersault or
your freestyle flip turn. ● Plant your feet on the wall. ● Push-off in streamline position, and stay on your back. ● Perform several dolphin kicks to propel you through the
water. ● After the 3rd dolphin kick, surface and begin your back
stroke.
Flip Turn for Back Stroke