focus
TRANSCRIPT
Research shows that:Attention span is
waning.Thirteen years ago, the
average attention span was 12 seconds.
In 2014, it’s 8 seconds.
(Source: US National Library of Medicine)
95% of people report they have trouble focusing.
Whether a fleeting idea, dream, or realization,
Most everything we do begins as a thought. The key is taking that idea and continually focusing your efforts to follow through.
--- Daniel Goleman, author of Focus: The Hidden Driver of Excellence and pioneer of the Emotional Intelligence theory
“… the science of attention has blossomed far beyond vigilance. That science tells us these skills determine how well we perform any task. If they are stunted, we do poorly; if muscular, we can excel. Our very nimbleness in life depends on this subtle faculty.”
Essentially, your
success is affected
by your ability to
focus.
Look at the picture on the next slide. How long can you focus on this picture?
What do you see initially?
How does the image change after focusing on it for a few seconds?
Multitasking: Good or Bad?Multitasking, long
hailed as a essential
component of
functioning
successfully, is
actually, according
to Goleman, the
“bane of efficiency.”
“Routine disruptions from a given focus at work can mean minutes lost to the original task. It can take 10-15 minutes to regain full focus(p. 203).”
On the other hand,Goleman says, “Failure to drop one focus and
move on to others can, for example, leave the mind lost in repeating loops of chronic anxiety. The power to disengage our attention from one thing to move it to another is essential for well-being.”
Researchers estimate we have between 12,000 and 60,000 thoughts each day.
As much as 98 percent of those thoughts are the same every day.
Inner Focus is aboutSelf awarenessKnowing ourselves
Being in touch with our emotions
Tapping into our intuition
Outer awareness/focus is aboutApplying the
understanding of ourselves to others
Knowing how to read and relate to those around us.
According to Goleman, the more aware you are of when your mind starts wandering, your tendency to wander becomes weaker because you are more engaged in bringing your focus back to the issue you are addressing. Studying monks and meditation has brought this to realization.
Simple ways to help focus:Set aside time to
focus and time to refresh (especially when studying)
Silence the phoneClear your work
area of distractionsGet comfortable in
your work area
Put on earphones to block out noise
Make a short list of what you want to accomplish each day and stick to it.
Train your brain in mindfulness by focusing on one thing for 5-15 minutes.
Reward yourself.