follow us! - tennessee · 2020-01-09 · 3 all-dept. physical activity challenge • in march, all...
TRANSCRIPT
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Follow us! Join us on social media for health and wellness news, recipe ideas, motivation to reach your goals and more!
/WFHTN @WFHTN @WorkingForA HealthierTN
/TNSiteChampions
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WORKING FOR A HEALTHIER TENNESSEE January 2020 Wellness Council Webinar
In collaboration with the ParTNers for Health Wellness Program
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• Fun Fact Challenge
• Q3 (Jan-Mar) Point Tracker
• Wellness Council Spotlight
• January Health Observances & Holidays
• Upcoming Monthly Handout Topics
• Upcoming Schedule
• Roll Call & New Activity Ideas
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Today’s Agenda
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Fun Fact Challenge
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Fun Fact Question #1:
Which of the following is NOT a strategy to help reduce stress?
• Delegate
• Set realistic expectations
• Say no
• Say yes and figure it out later
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According to the CDC, how many minutes of physical activity a day can help prevent simple bacterial and viral infections?
• A few
• 30 minutes
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Fun Fact Question #2:
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The goal of the All-Department Physical Activity Challenge is to reach the highest average physical activity __________.
• miles
• minutes
• steps
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Fun Fact Question #3:
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Tie-Breaker Fun Fact Question:
The top _____ departments after Q3 (Jan-Mar) will be eligible to compete in the 2020 Top 6 Tournament?
Answer: __________
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#4Mind4Body Lunch and Learns
• Optum and ActiveHealth will present eight lunch and learns this year.
• The sessions will range from aging and mindfulness to exercise and quitting nicotine. The goal will be to focus on the whole person.
• We will share a flier in the coming weeks, promoting the first four sessions. We encourage you to share with your employees.
• All sessions will be available in person or by WebEx. No pre-registration is required.
• In-person sessions will meet in the TN Tower, Conference Rooms A & C from 11:30-12:30.
• The first session is Tuesday, February 11: Aging Gracefully and Healthfully.
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Q3 (JAN-MAR) POINT TRACKER
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29 Days to a Healthy Heart Challenge
• Is your department joining this February?
• This month-long, individual challenge is aimed at encouraging simple habits that will put you on the road to a heart healthy lifestyle!
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All-Dept. Physical Activity Challenge
• In March, all departments can compete in the All-Department Physical Activity Challenge!
– Each department represents ONE team.
– The department to reach the highest average physical activity miles will be the challenge winner.
– No set minimum or maximum number of team members.
– Each participant sets their own personal physical activity goal.
• Challenge Dates: March 23-April 19
– Weekly challenge is from Monday-Sunday.
• More information about this challenge coming soon!
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Top 6 Tournament
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• The top two departments from each division will be placed in this year’s Top 6 Tournament for the Overall Award!
• Top 6 depts. determined after Q3.
• Competing depts. announced on Monday, April 6.
• Challenge dates: April 27 – May 22
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WELLNESS COUNCIL SPOTLIGHT
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Holiday Dash Steps Challenge
73 Participants
15
0 0.5 1 1.5 2 2.5 3 3.5
Correction
DIDD
Safety & Homeland Security
TBI
Tourist Development
Participation Percentage Based on Dept. Size
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Holiday Dash Steps Challenge
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12,999,151 Total Steps!!
0 50,000 100,000 150,000 200,000 250,000 300,000 350,000
Correction
DIDD
Safety & Homeland Security
TBI
Tourist Development
Average Steps Per Person
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General Services Food Drive
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• DGS delivered 1,705 pounds of donated food!
• They focused on collecting healthier food donations.
• Thanks to team members across General Services that supported the project, including Gary Ryan (with the division of Vehicle Asset Mgmt.) for his contribution of 111 pounds of food!
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TennCare Healthy Harvest Challenge
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• 106 registrants
• Worked up to an average of 1,011 minutes/week by Week #4!
• The best/most helpful part of this activity was... “I was not alone in the challenge.”
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F&A Stair Climb Challenge
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• 19 teams
• Teams of five tackled 25 flights in TN Tower–relay-style!
• Final run times:
– Team Lunch Wrap (TDOR) - 1:44.02
– Team Dave Matthews Farewell Tour (TDEC) - 1:57.42
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Wellness Council Spotlights
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Keep up the great work and please continue to share all of your successes and photos with us – including tagging us on your department’s social
media!
facebook.com/WFHTN
twitter.com/WFHTN
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January Health Observances
• Glaucoma Awareness Month (January)
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Upcoming Monthly Handout Topics
• Working for a Healthier TN 101
• American Heart Month
• National Nutrition Month
These can always be found at: tn.gov/wfhtn/resources/monthly-handout.html
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NEW Monthly WFHTN Poll!
• We need your valuable feedback!
• Complete this ANONYMOUS one-question poll to help us provide wellness information & programming that meets YOUR needs.
• Link: bit.ly/WFHTNpoll
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Upcoming Schedule
• February Wellness Council Webinar
– Thursday, February 6th at 9 a.m. Central
• 29 Days to a Healthy Heart Challenge
– February 1st-29th
• All-Dept. Physical Activity Challenge
– March 23rd-April 19th (Registration: March 9th)
• Q3 (Jan-Mar) Point Tracker
– Due March 31st
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Roll Call & New Program Ideas
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Questions
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Follow us! Join us on social media for health and wellness news, recipe ideas, motivation to reach your goals and more!
/WFHTN @WFHTN @WorkingForA HealthierTN
/TNSiteChampions
![Page 28: Follow us! - Tennessee · 2020-01-09 · 3 All-Dept. Physical Activity Challenge • In March, all departments can compete in the All-Department Physical Activity Challenge! –Each](https://reader033.vdocument.in/reader033/viewer/2022042313/5ee04e18ad6a402d666b83ad/html5/thumbnails/28.jpg)
WORKING FOR A HEALTHIER TENNESSEE January 2020 Wellness Council Webinar
In collaboration with the ParTNers for Health Wellness Program