food allergies/food intolerances meeting your dietary needs
TRANSCRIPT
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Food Allergies/Food Intolerances
Meeting your dietary needs
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What is a food allergy?
An abnormal immune system response to a food
Histamine is released by the body which triggers an inflammatory reaction in the digestive tract, skin, nose lungs or throat
Most likely a substance that is normally harmless to other people in a similar amount
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What are some common foods people are allergic to?
WheatPeanuts Other nutsShellfish
◦Shrimp◦Crayfish◦Lobster◦Crab◦Mussels◦Oysters
EggsChocolateCitrus FruitMilkStrawberries…..etc.
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Who gets food allergies?
• Allergies often run in families• People can have food allergies in
adulthood as well• Babies and Children are the most
vulnerable to food allergies• New foods should be introduced slowly• Some food allergies leave when children grow
older and their immune system matures
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How many people have food allergies?
A small percentage of people are affected by food allergies
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Symptoms of food allergies
Skin rashVomitingWheezingRunny noseAnaphylactic shock
◦Throat swells◦Breathing is difficult
Gasping for breathAbdominal painDiarrheaItchy mouth
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Testing for food allergies
Scratch TestBlood TestDouble-Blind Food Test
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Treatment
EpiPenExclusion Diet-avoiding the “trigger”
foods◦Can be difficult
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Helping a Friend
Do’s Don’t
Learn about foods to avoid
Ask about symptomsFind out about
medicationsRead labelsWash hands
Pressure friends to try foods
Ignore the symptoms of a reaction
Exclude a friend because of an allergy
Allow others to tease
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Food Intolerance and Common Examples of intolerances
Occurs when the body fails to produce an enzyme needed to digest certain foods
Milk and other dairy productsCaffeineGluten
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Food Intolerance Symptoms
BloatingGasNausea
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Naturally poisonous foods if not prepared/cooked correctly
Kidney BeansMorel MushroomsFugu
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Kidney Beans
Contains a high level of lectin-a toxinEating raw or undercooked kidney beans
can lead to extreme abdominal pain
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Morel Mushrooms
Contain helvellic acidWhen cooked the acid is destroyedMake sure you only eat mushrooms that
you have identified
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Fugu(Blowfish)
Delicacy in JapanContains a toxin that is 270x’s more toxic
than cyanideSpecially trained chefs have a special
license to prepare this fishThe chef must remove the glands
containing the toxinIf the toxin is eaten you will die
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Who has dietary requirements?
BabiesElderlyReligionCultureHealth/Physical ConditionsAllergiesIntolerancesPregnantPersonal Taste
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Questions to Answer
How can restaurants let consumers know whether or not there dishes are prepared with allergy prone foods on the menu?
Why should you self-advocate for your dietary needs?
Where can you find recipes for different dietary needs?
What are some examples of foods that can be substituted to meet dietary requirements?
Why is it important to manage the introduction of foods to children?
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Lunch Menu Analysis
Look over the lunch menu for OctoberUsing the list of groups with the most
common allergies-Peanuts and Tree nuts, Dairy, Eggs, and Gluten. List two options available to each group.
What are 2 ways the menu is accommodating to these different dietary groups?
What are 2 ways the menu could be improved to meet needs of people with dietary requirements?