Food Item(Serving Size)

Usual Daily Quantity of Serving

Calories2000 calories

Carbohydrates300g = 100%

Protein90g = 100%

Fat (65g = 100%)Cholesterol

(300mg)Rice

(1 cup – 186g)4 242 – 12.1% 53.2g – 18% 4.4g – 5.5% 0.4g – 1%

0mgWheat Bread(1 slice – 55g)

8 125 – 6.25% 20g – 6.7% 3.6g – 4.5% 0.9g – 1%0mg

Egg(1 piece)

1 70 – 3.5% 0g 6g 5g – 8%185g – 62%

Whey Protein Comparison

Brand - WeightProtein Content(serving scoop)

CaloriesFat

Cholesterol

Price PerGram of Protein

Price

PhilSupplements

Ultimate Nutrition 5lbs. – 2268g. 10lbs. – 4536g.

(serving scoop – 30g)25g – 83.33%25g – 83.33%

1201g

20mg1890g – 1.2169/g3780g – 1.0582/g

23004000

Ultimate Nutrition 5lbs. – 2268g.

(serving scoop – 30g)25g – 83.33%

1201g

20mg1890g – 1.4021/g 2650

Scivation

10lbs. – 4536g.

(serving scoop – 28.4g)22g – 77.46%

1082g

22mg 3514g – 1.1952/g 4200Optimum Nutrition

5lbs. – 2268g. 10lbs. – 4536g.

(serving scoop - 30.4g)24g – 78.95%24g – 78.95%

1201g

30mg1791g – 1.5355/g3581g – 1.3683/g

27504900

Inner Armour 5lbs. 2268g.

(serving scoop – 40g)24g – 60%

1611g

5mg1361g – 1.6532/g 2250

Champion Pure Whey 5lbs. – 2268g.

(serving scoop – 32g)24g – 75%

1302g

55mg1701g – 1.2934/g 2200

Gaspari 5lbs. – 2268g.

(serving scoop – 36g)25g – 69.44%

1583g

30mg1575g – 1.9048/g 3000

Muscle Pharm 4lbs. – 1814g.

(serving scoop – 35g)24g – 68.57%

1402.5g

90mg1244g – 1.7283/g 2150

PVL Whey Maxx 5lbs. – 2268g. 10lbs. – 4536g.

(serving scoop – 34g)23g – 67.65%23g – 67.65%

1201.5g

35mg1534g – 1.3690/g3069g – 1.2382/g

21003800

Muscletech 5lbs. – 2268g.

(serving scoop – 32.7g)20g – 61.16%

1201g

35mg1387g – 1.5501/g 2150

Nitrotech 4lbs. – 1814g

(serving scoop – 37g)30g – 81.08%

1401.5g

25mg1471g – 2.0734/g 3050

SEI MAX Protein (serving scoop – 32.9g) 126

5lbs. – 2268g. 22g – 66.87% 2g10mg

1517g – 1.2195/g 1850

BSN Syntha-6 5lbs. – 2268g.

(serving scoop – 47g)22g – 46.81%

2006g

70mg1062g – 2.1657/g 2300

Recent

Ultimate Nutrition 5lbs. – 2268g. 76 – P34.87

(serving scoop – 30g)25g – 83.33%

1201g

20mg1890g – 1.4021/g 2650

Optimum Nutrition 5lbs. – 2268g. 75 – P40.00

(serving scoop - 30.4g)24g – 78.95%

1201g

20mg1791g – 1.6750/g 3000

Dymatize Elite 5lbs. – 2268g. 69 – P38.41

(serving scoop – 32.75g)24g – 73.28%

1172g

15mg1662g – 1.5944/g 2650

Jay Cutler Total Protein 4lbs. – 1814g. 52 – P50.00

(serving scoop – 35g)22g – 62.86%

1433g

50mg1140g – 2.2807/g 2600

Muscle Pharm - Arnold 5lbs. – 2268g. 70 – P34.29

(serving scoop – 32.4g)22g – 67.90%

1201g

30mg1540g – 1.5584/g 2400

SEI MAX Protein 5lbs. – 2268g. 69 – P26.81

(serving scoop – 32.9g)22g – 66.87%

1262g

10mg1517g – 1.2195/g 1850

Promatrix 7 5lbs. – 2268g. 65 – P24.62

(serving scoop – 35g)23g – 65.71%

1302g

---mg1490g – 1.0738/g 1600

Muscletech 5lbs. – 2268g. 69 – P31.16

(serving scoop – 32.7g)20g – 61.16%

1201g

35mg1387g – 1.5501/g 2150

Inner Armour 5lbs. – 2268g. 57 – P39.47

(serving scoop – 40g)24g – 60%

1611g

5mg1361g – 1.6532/g 2250

Optimum Nutrition 10lbs. – 4536g. 149 – P35.91

(serving scoop - 30.4g)24g – 78.95%

1201g

30mg3581g – 1.4940/g 5350 – SW

Dymatize Elite 10lbs. – 4536g. 125 – P37.60

(serving scoop – 36.30g)25g – 68.87%

1301.5g

50mg3124g – 1.5045/g 4700 – SW

PVL Whey Maxx. 10lbs. – 4536g. 133 – P30.08

(serving scoop – 34g)23g – 67.65%

1201.5g

35mg3069g – 1.3034/g 4000 – PS