food models vegetable group card 15eatingsmartbeingactive.colostate.edu/docs/vegetables.pdf% a...

FOOD MODELS VEGETABLE GROUP CARD 150012N Copyright © 2019. NATIONAL DAIRY COUNCIL,® Rosemont, IL 60018-5616. All rights reserved. Printed in U.S.A.

BROCCOLI

1⁄2

cup

CABBAGE

1⁄2cup

BABY CARROTS

1⁄2 cup

CAULIFLOWER

1⁄2 cup

ZUCCHINI1⁄2 cup

CARD 15

Cauliflower

Serving Size

Amount Per Serving

Calories

Total Fat

Satu

rate

d F

at

Trans

Fat

Cholesterol

Sodium

Total Carbohydrate

Die

tary

Fib

er

Tota

l Sugars

A

dd

ed

Sugars

Protein

Vitam

in D

Calcium

Iron

Potassium

Fresh

1/2 cup (54g)

15% Daily Value*

0g

0

%0g

0

%0g

0m

g 0

%15

mg

1

%3g

1

%1g

4

%1g

0g

0

%1g

0m

cg

†

10m

g†

0.2

mg

†

160m

g 4

%

Cooked

1/2 cup (62g)

15% Daily Value*

0g

0

%0g

0

%0g

0m

g 0

%10

mg

0

%3g

1

%1g

5

%1g

0g

0

%1g

0m

cg

†

10m

g†

0.2

mg

†

90m

g 2

%

*The %

Daily

Valu

e (D

V) te

lls y

ou h

ow

much a

nutr

ient

in a

serv

ing o

f fo

od

contr

ibute

s to

a d

aily

die

t. 2

,000 c

alo

ries

a d

ay

is u

sed

for

genera

l nutr

itio

n a

dvi

ce.

† Not

a s

ignific

ant

sourc

e o

f nutr

ient.

These

nutr

itio

n fact

lab

els

and

their s

erv

ing

size

s m

ay

look d

iffere

nt

than t

he F

DA

lab

els

on p

rod

ucts

in s

tore

s.

Zucchin

i

Serving Size

Amount Per Serv

ing

Calories

Total Fa

t

Saturated Fat

Trans Fat

Chole

sterol

Sodiu

m

Total Ca

rbohydra

te

Dietary Fiber

Total S

ugars

Added Sugars

Protein

Vitam

in D

Calcium

Iron

Potas

sium

Fresh

1/2 cu

p (62g)

10

% Daily Value

*

0g

0%

0g

0%

0g

0mg

0%

5mg

0%

2g

1%

Less than 1g

2%

2g

0g

0%

Less than 1g

0mcg†

10mg†

0.2mg†

160mg

4%

Cooked

1/2 cu

p (90g)

15

% Daily Value

*

0g

0%

0g

0%

0g

0mg

0%

0mg

0%

2g

1%

Less than 1g

3%

2g

0g

0%

1g

0mcg†

20mg†

0.3mg†

240mg

6%

*The % D

aily Value (DV) te

lls you how much a nutrie

nt in a serving of fo

od contributes

to a daily diet. 2,000 calorie

s a day is used fo

r general n

utrition advice.

† Not a signific

ant source of n

utrient.

These nutrition fa

ct labels and th

eir serving size

s may lo

ok different

than the FDA la

bels on products in stores.

Fresh CabbageServing Size 1/2 cup (75g)

Amount Per Serving

Calories 15% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 4g 2%

Dietary Fiber 1g 5%

Total Sugars 2g

Added Sugars 0g 0%

Protein Less than 1g

Vitamin D 0mcg†

Calcium 40mg 2%

Iron 0.1mg†

Potassium 150mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes may look different than the FDA labels on products in stores.

Fresh Broccoli

Serving S

ize 1/2 cup (7

8g)

Amount P

er Serving

Calories 2

5% Daily Value*

Total Fat0g

0%

Satu

rate

d F

at 0

g 0

%

Trans F

at 0

g

Cholesterol 0

mg

0%

Sodium

30m

g 1

%

Total Carbohydrate

6g

2%

Die

tary F

iber 3

g 9

%

Tota

l Sugars 1

g

Added S

ugars 0

g 0

%

Protein

2g

Vitamin D

0m

cg

†

Calcium

30m

g 2

%

Iron0.5

mg

2%

Potassium

230m

g 4

%

*The %

Daily V

alu

e (D

V) te

lls you h

ow

much a

nutrie

nt in

a

servin

g o

f food c

ontrib

ute

s to a

daily d

iet. 2

,000 c

alo

ries

a d

ay is u

sed fo

r genera

l nutritio

n a

dvic

e.

†Not a

signific

ant so

urc

e o

f nutrie

nt.

These

nutritio

n fa

ct la

bels a

nd th

eir se

rving size

s may lo

ok

diffe

rent th

an th

e F

DA

labels o

n p

roducts in

store

s.

Fresh Baby Carrots

Serving Size 1/2 cup (60g) ~6 carrots

Amount Per Serving

Calories

25

% Daily Value*

Total Fat

0g

0%

Satu

rate

d F

at

0g

0%

Trans F

at

0g

Cholesterol

0m

g0

%

Sodium 5

0m

g

2%

Total Carbohydrate

5g

2%

Die

tary

Fib

er

2g

6%

Tota

l S

ug

ars

3g

A

dd

ed

Sug

ars

0g

0

%

Protein

Less t

han 1

gVitamin D

0m

cg

†Calcium

20m

g†

Iron

0.5

mg

4%

Potassium 1

40m

g4

%*T

he %

Daily

Valu

e (D

V) te

lls y

ou h

ow

much

a n

utr

ient

in a

serv

ing

of

foo

d c

ontr

ibute

s

to a

daily

die

t. 2

,000 c

alo

ries a

day is u

sed

for

genera

l nutr

itio

n a

dvic

e.

†N

ot

a s

ignific

ant

so

urc

e o

f nutr

ient.

These n

utr

itio

n f

act

lab

els

and

their s

erv

ing

siz

es m

ay lo

ok d

iffe

rent

than t

he F

DA

lab

els

on p

rod

ucts

in s

tore

s.


CORN

1 ⁄2cu

p

GREEN BEAN

S

1⁄2cup

GREEN PEAS

1⁄2cupTOMATO

1 small

CARD 16

Green

Beans

Serving Size

Amount Per Serving

Calories

Total Fat Sat

urat

ed F

at

Tran

s Fa

t

Cholesterol

Sodium

Total Carbohydrate

Die

tary

Fib

er

Tota

l Sug

ars

Add

ed S

ugar

s

Protein

Vitamin D

Calcium

Iron Potassium

Fresh

1/2 cup (63g)

20

% Daily Value*

0g

0%

0g

0%

0g

0mg

0%

0mg

0%

5g

2%

2g

7%

2g

0g

0%

1g

0mcg

†

30m

g

2%

0.4m

g

2%

90m

g

2%

Frozen, Cooked

1/2 cup (68g)

20

% Daily Value*

0g

0%

0g

0%

0g

0mg

0%

0mg

0%

4g

2%

2g

7%

1g

0g

0%

1g

0mcg

†

30m

g

2%

0.5m

g

2%

110m

g

2%

*The

% D

aily V

alue

(DV)

tells

you

how

muc

h a

nutrie

nt in

a s

erving

of f

ood

cont

ribut

es

to a

dai

ly d

iet.

2,00

0 ca

lorie

s a

day

is u

sed

for g

ener

al n

utrit

ion

advice

.

†Not

a s

igni

fican

t sou

rce

of n

utrie

nt.

Thes

e nu

triti

on fa

ct la

bels a

nd th

eir s

erving

sizes

may

look

diff

eren

t

than

the

FDA la

bels o

n pr

oduc

ts in

sto

res.

*The

% D

aily

Val

ue (D

V) t

ells

you

how

muc

h a

nutr

ient

in a

ser

ving

of fo

od c

ont

ribut

es to a

dai

ly d

iet.

2,00

0 ca

lorie

s a

day

is u

sed for gen

eral

nut

ritio

n ad

vice

.

†N

ot a

signi

fican

t so

urce

of nu

trie

nt.

The

se n

utrit

ion

fact

label

s an

d the

ir se

rvin

g s

izes

may

look

diff

eren

t th

an the

FD

A la

bel

s on

pro

duc

ts

in s

tore

s.

Green Peas

Serving Size

Amount Per Serving

Calories

Total Fat

Sat

urat

ed F

at

Tran

s Fat

Cholesterol

Sodium

Total Carbohydrate

Die

tary

Fib

er

Tota

l Sug

ars

A

dded

Sug

ars

Protein

Vitamin D

Calcium

Iron Potassium

Canned

1/2 cup (80g)

70

% Daily Value*

0g

0%

0g

0%

0g

0mg

0%

0mg

0%

13g

5%

4g

16%

5g

0g

0%

4g

0mcg

†

20m

g†

1.2m

g

6%

220m

g

4%

Frozen, Cooked

1/2 cup (80g)

60

% Daily Value*

0g

0%

0g

0%

0g

0mg

0%

60m

g

3%

11g

4%

4g

13%

4g

0g

0%

4g

0mcg

†

20m

g†

1.2m

g

6%

90m

g

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

**See manufacturer’s label.


These nutrition fact labels and their serving sizes may look different than the FDA labels on products

in stores.

CornServing Size Amount Per ServingCalories

Total FatSaturated FatTrans Fat

CholesterolSodiumTotal CarbohydrateDietary Fiber

Total Sugars Added Sugars

ProteinVitamin DCalciumIronPotassium

Frozen, Cooked1/2 cup (75g)

70% Daily Value*

1g

1%0g

1%0g

0mg

0%0mg

0%16g

6%2g 6%

3g0g

0%3g

0mcg†0mg†

0.3mg†160mg

4%

Canned, Creamed

1/2 cup (128g)

90% Daily Value*

0.5g

1%

0g

0%

0g0mg

0%

330mg

15%

23g

8%

2g 5%

4g

**

2g

0mcg†0mg†

0.5mg

2%

170mg

4%

*The % D

aily Value (DV) te

lls you how much a nutrie

nt in a

serving of food contrib

utes to a daily diet. 2

,000 calories

a day is used fo

r general n

utrition advice.

**See m

anufacturer’s la

bel.

† Not a signific

ant source of n

utrient.

These nutrition fa

ct labels and th

eir serving size

s may lo

ok

different th

an the FDA la

bels on products in stores.

Toma

to

Serving Size

Amount Per Serv

ing

Calories

Total Fa

t

Saturated Fat

Trans Fat

Chole

sterol

Sodiu

m

Total Ca

rbohydra

te

Dietary Fiber

Total S

ugars

Added Sugars

Protein

Vitam

in D

Calcium

Iron

Potas

sium

Fresh

1 sma

ll (91g)

15

% Daily Value

*

0g

0%

0g

0%

0g

0mg

0%

5mg

0%

4g

1%

1g

4%

2g

0g

0%

Less than 1g

0mcg†

10mg

†

0.3mg†

220mg

4%

Canned

1/2 cu

p (121

g)

40

% Daily Value

*

0g

0%

0g

0%

0g

0mg

0%

260mg

11%

9g

3%

2g

8%

5g

**

2g

0mcg†

40mg

4%

1.6mg

8%

360mg

8%


GREE

N PE

PPER

1 sm

all p

epper

LETTU

CE

1 cup

SNOW PEAS1⁄2cup

CARD 17

Fresh Green Pepper

Serving Size 1 small pepper (74g)

Amount Per Serving

Calories 15

% Daily Value*

Total Fat0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0m

g 0%

Total Carbohydrate3g

1%

Dietary Fiber 1g 5%

Total Sugars 2g

Added Sugars 0g 0%

ProteinLess than 1g

Vitamin D

0mcg

†

Calcium10m

g†

Iron0.3m

g†

Potassium 130m

g 2%

*The % D

aily Value (DV) tells you how

much a nutrient in a

serving of food contributes to a daily diet. 2,000 calories

a day is used for general nutrition advice.


These nutrition fact labels and their serving sizes may look

different than the FDA labels on products in stores.

Snow Peas Frozen

, Cooked Serving

Size 1/2 cup

(80g) Amount Per S

ervingCalorie

s40 % Daily Value*

Total Fat0g

0%Saturated Fat 0g

0%Trans Fat 0g Choles

terol 0mg

0%

Sodium 0mg

0%

Total Carbohy

drate7g3%

Dietary Fiber 3g

9%Total Sugars 4g Added Sugars 0g

0%

Protein3g

Vitamin D0mcg† Calcium50mg

4%

Iron1.9mg

10%

Potassium 170mg

4%*The % Daily Value (DV) tells you how much a nutrient in a






Lettuce

Serving Size

Amount Per Serving

Calories

Total Fat

Satu

rate

d F

at

Trans F

at

Cholesterol

Sodium

Total Carbohydrate

Die

tary

Fib

er

Tota

l S

ug

ars

A

dd

ed

Sug

ars

Protein

Vitamin D

Calcium

Iron

Potassium

Iceberg

1 cup (72g)

10

% Daily Value*

0g

0

%0g

0

%0g

0m

g 0

%5m

g 0

%2g

1

%Less t

han 1

g 3

%1g

0g

0

%Less t

han 1

g

0m

cg

†

10m

g†

0.3

mg

†

100m

g 2

%

Romaine

1 cup (47g)

10

% Daily Value*

0g

0

%0g

0

%0g

0m

g 0

%0m

g 0

%2g

1

%1g

4

%Less t

han 1

g0g

0

%Less t

han 1

g

0m

cg

†

20m

g†

0.5

mg

2

%11

5m

g 2

%

Greenleaf

1 cup (36g)

5

% Daily Value*

0g

0

%0g

0

%0g

0m

g 0

%10

mg

0

%1g

0

%Less t

han 1

g 2

%0g

0g

0

%Less t

han 1

g

0m

cg

†

10m

g†

0.3

mg

†

70m

g†

*The %

Daily

Valu

e (D

V) te

lls y

ou h

ow

much a

nutr

ient

in a

serv

ing

of

foo

d c

ontr

ibute

s t

o a

daily

die

t. 2

,000 c

alo

ries

a d

ay is u

sed

fo

r g

enera

l nutr

itio

n a

dvic

e.

†N

ot

a s

ignific

ant

so

urc

e o

f nutr

ient.

These n

utr

itio

n f

act

lab

els

and

their s

erv

ing

siz

es m

ay lo

ok d

iffe

rent

than t

he F

DA

lab

els

on p

rod

ucts

in s

tore

s.


BAKED POTATO1⁄2medium

FRENCH

FRIES

14 strips

HASH

BROWNS

1 ⁄2cu

p

MASH

ED POTATO

ES

1 ⁄2cu

p

SWEET POTATO1⁄2cup

CARD 18

French FriesServing Size 14 strips (70g)

Amount Per ServingCalories

230% Daily Value*

Total Fat 13g

17%

Saturated Fat 4g

21%

Trans Fat

�

Cholesterol 0mg

0%

Sodium 430mg

19%

Total Carbohydrate 28g

10%

Dietary Fiber 2g

8%

Total Sugars

�

Added Sugars **

Protein 2gVitamin D 0mcg†

Calcium 10mg†Iron 1.2mg

6%

Potassium 380mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a



�Data not available for nutrient.





Hash Browns

Serving Size 1

/2 cup (78g)

Amount Per S

erving

Calories

210

% Daily Value*

Total Fat 10g

13

%

Saturated Fat 1.5g 7

%

Trans Fat

�

Cholesterol 0mg

0%

Sodium 270mg

12%

Total Carbohy

drate 27g 10%

Dietary Fiber 3g

9%

Total Sugars 1g

Added Sugars

**

Protein 2g

Vitamin D 0mcg†

Calcium10mg†

Iron 0.4mg

2%

Potassium 450mg

10%

*The % Daily Value (DV) tells you how much a nutrient

in a serving of food contributes to a daily diet. 2,000

calories a day is used for general nutrition advice.

� Data not available for nutrient.



These nutrition fact labels and their serving sizes

may look different than the FDA labels on products

in stores.

Sweet Potato

Serving Size 1/2 cup (100g)

Amount Per Serving

Calories

90

% Daily Value*

Total Fat

0g

0%

Satu

rate

d F

at

0g

0%

Trans F

at

0g

Cholesterol

0m

g0

%Sodium 3

5m

g2

%Total Carbohydrate

21g

8%

Die

tary

Fib

er

3g

12%

Tota

l S

ug

ars

6g

A

dd

ed

Sug

ars

0g

0

%Protein

2g

Vitamin D

0m

cg

†

Calcium

40m

g2

%Iron

0.7

mg

4%

Potassium 4

80m

g10

%*T

he %

Daily

Valu

e (D

V) te

lls y

ou h

ow

much a

nutr

ient

in a

serv

ing

of

foo

d c

ontr

ibute

s t

o a

daily

die

t. 2

,000 c

alo

ries a

day is u

sed

fo

r g

enera

l nutr

itio

n a

dvic

e.

†N

ot

a s

ignific

ant

so

urc

e o

f nutr

ient.

These n

utr

itio

n f

act

lab

els

and

their s

erv

ing

siz

es

may lo

ok d

iffe

rent

than t

he F

DA

lab

els

on p

rod

ucts

in

sto

res.

Mashed Potatoes

Servin

g Size

1/2 cup (115

g)

Amount P

er S

ervin

g

Calorie

s120

% Daily V

alue*

Total Fat

6g

7%

Satu

rate

d F

at 3

g15

%

Trans F

at 0

g

Choleste

rol 15

mg

5%

Sodium 3

40m

g15

%

Total C

arbohydrate

15g

6%

Die

tary

Fib

er 2

g8

%

Tota

l Sug

ars

2g

Ad

ded

Sug

ars

**Protein

2g

Vitamin D

0.1

mcg

†

Calcium

40m

g4

%

Iron

0.3

mg

†

Potassiu

m 3

20m

g6

%

*The %

Daily

Valu

e (D

V) te

lls y

ou h

ow

much a

nutrie

nt in

aserv

ing

of fo

od

co

ntrib

ute

s to

a d

aily

die

t. 2,0

00 c

alo

ries

a d

ay is

used

for g

enera

l nutritio

n a

dvic

e.

**See m

anufa

ctu

rer’s

lab

el.

†N

ot a

sig

nific

ant s

ourc

e o

f nutrie

nt.

These n

utritio

n fa

ct la

bels

and

their s

erv

ing

size

s m

ay lo

ok

diffe

rent th

an th

e F

DA

lab

els

on p

rod

ucts

in s

tore

s.

Baked Potato Serv

ing Size

Amount P

er Serving Calo

riesTotal

FatSaturated Fat Trans Fat Chol

esterol Sodiu

mTotal

Carbohyd

rate Dietary Fiber Total Sugars Added Sugars

Protein

Vitamin D

Calcium

IronPota

ssium

Without S

kin 1/2 medium

potato (7

8g)

70 % Daily Va

lue* 0g

0%0g

0%0g

0mg

0%0mg

0%17g

6%1g

4%1g

0g

0%2g

0mcg†

0mg†

0.3mg†

310mg6%

With Skin

1/2 medium

potato (8

7g)

80 % Daily Va

lue* 0g

0%0g

0%0g

0mg

0%10mg

0%18g

7%2g

7%1g

0g

0%2g

0mcg†

10mg†

0.9mg†

6%460mg

10%

*The % Daily Value (DV) tells you how much a nutrient in

a serving of food contributes to a daily diet. 2,000 calories



These nutrition fact labels and their serving sizes may

look different than the FDA labels on products in stores.


CELERY

1 la

rge

stal

k

SPINACH

1 cup

CORN ON THE COB1 small ear

CARD 19

Fresh Corn

on the Cob

Serving Size 1 small ear (63g)

Amount Per Serving

Calories 60

% Daily Value*

Total Fat

Less t

han 1

g 1

%

Satu

rate

d F

at

0g

0

%

Trans F

at

0g

Cholesterol

0m

g 0

%

Sodium 0

mg

0

%

Total Carbohydrate

14g

5

%

Die

tary

Fib

er

2g

6

%

Tota

l S

ug

ars

2g

A

dd

ed

Sug

ars

0g

0

%

Protein 2

g

Vitamin D

0m

cg

†

Calcium

0m

g†

Iron

0.4

mg

2

%

Potassium

160m

g 4

%

*The %

Daily

Valu

e (D

V) te

lls y

ou h

ow

much a

nutr

ient

in a

serv

ing

of

foo

d c

ontr

ibute

s t

o a

daily

die

t. 2

,000 c

alo

ries a

day is u

sed

fo

r g

enera

l

nutr

itio

n a

dvic

e.

†N

ot

a s

ignific

ant

so

urc

e o

f nutr

ient.

These n

utr

itio

n f

act

lab

els

and

their s

erv

ing

siz

es

may lo

ok d

iffe

rent

than t

he F

DA

lab

els

on p

rod

ucts

in s

tore

s.

CeleryServing Size 1

large stalk (64g)

11” to 12”

Amount Per Serving

Calories10

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 50mg2%

Total Carbohydrate 2g 1%

Dietary Fiber 1g4%

Total Sugars Less than 1g

Added Sugars 0g 0%

Protein Less than 1g

Vitamin D 0mcg†

Calcium 30mg2%

Iron 0.1mg†

Potassium 170mg4%

*The % Daily Value (DV) tells you how much a nutrient in a






in stores.

Spinach Ser

ving Siz

e Amount

Per Ser

ving Calories

Total Fa

t Saturated FatTrans Fat Cholest

erol Sodium

Total Ca

rbohydra

teDietary Fiber Total Sugars A

dded Sugars

Protein

Vitamin

D Calcium

IronPot

assium

Fresh 1 cup (3

0g)

5 % Daily

Value*

0g

0%

0g

0%

0g

0mg

0

%

25mg

1%

1g

0%

Less than 1g 3%

0g

0g

0%

Less than 1g

0mcg†30mg

2%

0.8mg

4%

170mg

4%

Cooked 1/2

cup (90

g)

20 % Daily

Value*

0g

0%

0g

0%

0g

0mg

0

%

65mg

3%

3g

1%

2g

8%

0g

0g

0%

3g

0mcg†120mg

10

%

3.2mg

20%

420mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contrib

utes to a daily diet.

2,000 calories a day is used for general nutrition advice.


These nutrition fact labels and their serving sizes may look different th

an the FDA labels on products

in stores.


TOSSED SALAD

1 salad

WINTER

SQUASH

1⁄2 cup

TOMATO

JUICE

1⁄2

cup

CARD 20

Winter SquashServing Size 1/2 cup (103g)Amount Per ServingCalories 40

% Daily Value*Total Fat 0g 0%Saturated Fat 0g 0%Trans Fat 0g Cholesterol 0mg 0%Sodium 0mg 0%Total Carbohydrate 9g 3%

Dietary Fiber 3g 10%Total Sugars 3g Added Sugars 0g 0%Protein Less than 1g

Vitamin D 0mcg†

Calcium 20mg†

Iron 0.5mg 2%Potassium 250mg 6%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.†Not a significant source of nutrient.These nutrition fact labels and their serving

sizes may look different than the FDA labels on products in stores.

Tossed Sa

ladServ

ing Size 1

salad (17

0g)Amo

unt Per Se

rving Calories

3

0 % Daily Va

lue*

Total Fat0g

0

%

Saturated Fat 0g

0%

Trans Fat 0g

Cholester

ol 0mg

0%

Sodium 30mg

1%

Total Carb

ohydrate

6g

2%

Dietary Fiber 2g

7%

Total Sugars 4g

Added Sugars

**

Protein 2g

Vitamin D

�

Calcium40mg

4%

Iron0.7mg†

Potassium

�

*The % Daily Value (DV) tells you how much a nutrient in

a serving of food contributes to a daily diet. 2,000 calo-

ries a day is used for general nutrition advice.


�Data not available for nutrient.




in stores.

Tomato Juice

Servin

g Size

1/2 cup (12

2g)

Amount P

er S

ervin

gCalorie

s20

% Daily Va

lue*

Total Fat

0g

0%

Satu

rate

d F

at 0

g0

%Tra

ns F

at 0

gCholeste

rol 0

mg

0%

Sodium 10

mg

1%

Total C

arbohydrate

4g

2%

Die

tary

Fib

er L

ess th

an 1

g2

%To

tal S

ug

ars

3g

Ad

ded

Sug

ars

**Protein

1g

Vitamin D

0m

cg

†Calcium

10m

g†

Iron

0.5

mg

2%

Potassiu

m 2

60m

g6

%*T

he %

Daily

Valu

e (D

V) te

lls y

ou h

ow

much a

nutrie

nt

in a

serv

ing

of fo

od

co

ntrib

ute

s to

a d

aily

die

t. 2,0

00

calo

ries a

day is

used

for g

enera

l nutritio

n a

dvic

e.

**See m

anufa

ctu

rer’s

lab

el.

†N

ot a

sig

nific

ant s

ourc

e o

f nutrie

nt.

These n

utritio

n fa

ct la

bels

and

their s

erv

ing

size

s m

ay

loo

k d

iffere

nt th

an th

e F

DA

lab

els

on p

rod

ucts

in s

tore

s.

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