food synergy
DESCRIPTION
Food Synergy. Review What is a whole Food?. WHOLE FOOD. imagine it growing only one ingredient u nprocessed since harvested all original edible parts eaten by generations. Review What is a processed Food?. PROCESSED FOOD. ANY change applied to the food. - PowerPoint PPT PresentationTRANSCRIPT
Food Synergy
REVIEW WHAT IS A
WHOLE FOOD?
WHOLE FOOD•imagine it growing•only one ingredient•unprocessed since harvested•all original edible parts •eaten by generations
REVIEW WHAT IS A
PROCESSED FOOD?
PROCESSED FOODANY change applied to the food.
http://www.injennieskitchen.com/.services/blog/6a010536c5c2f4970c01116888a1df970c/search?filter.q=carrotshttp://aramedia.com/primalgrill.htm http://www.traditionaloven.com/articles/79/steaming-veggies-while-cooking-vegetables
REVIEW WHAT IS A
REFINED FOOD?
REFINED FOOD one or more of its original edible parts removed
including important nutrients.
http://www.health-foodie.com/2010/02/how-healthy-are-whole-grains-really/
http://blogs.bu.edu/sargentchoice/2012/01/03/grain-of-the-month-brown-rice/http://www.dreamstime.com/stock-photos-stock-photos-white-rice-image10414393
WHAT IS HEALTHY
DIGESTION?
HEALTHY DIGESTIONSit downBe calmChew food wellFocus on food Rest and digest
http://besteducationpossible.blogspot.com/2011/02/eating-as-family.html
HOW DO YOU KNOW WHEN
YOU ARE HUNGRY?
You’re hungry when…
Your stomach growlsYour stomach feels empty
You might get light-headed and maybe cranky
HOW DO YOU KNOW WHEN
YOU ARE FULL?
You’re full when…You no longer feel hungry
You sigh
You’re over-full when…You feel stuffed and uncomfortable
You feel sick
SensesHow do you use your senses with food?
Sight – eyesSound – earsSmell – noseTouch – fingersTaste - mouth
DIGESTION
DIGESTIONThe process where the body breaks down food and then those pieces enter the body.
http://crazyauntlindsey.com/wp-content/uploads/2012/02/digestion.jpg
Your digestive system
Addapted from http://artoftrolling.memebase.com/2011/02/11/chart-troll-how-the-digestive-system-works/?from=recMap2
1.MouthTeethGumsTongueSalivary GlandsThroat
2.EsophagusThe tunnel for food to go from the mouth down to the stomach.
3.StomachHow big is it?
AcidHClChurning musclesBreaks down food
Liver
Gallbladder
Pancreas4.
Intestine
Intestine6.Large
5.Small
7.Package Delivery
http://www.govloop.com/profiles/blogs/a-toilet-that-symbolizes-intelligent-municipal-government
Lets have a digestion experiment!
You are what you eat.
TRUE OR FALSE