foods to burn your fat
TRANSCRIPT
Food to
Burn
Your Fats.
Oatmeal
Avena Sativo is a scientific name of oat. Oats are highly rich in
fiber. Fiber contain food lasts for long time in stomach. Oats, oat
bran and oatmeal contains beta-glucan fiber specifically.
It is taken along with hot water which means it took long time to eat
makes you feel full longer. Cookies of oatmeal now available in
stores. Use oat flour to make muffins or bread.
Oatmeal is like whole grain which reduce risk of high blood pressure
and diabetes. It helps to reduce the cholesterol level. Oat has useful
antioxidants those helps in cardiovascular disease.
Oat is available in different flavor. You can also try oatmeal with
berries. Regular intake of oat in your diet may increase your kids
immune response and maintain sugar level in older.
Note- Do not add sugar or spices in your oatmeal.
Coffee and Green Tea
Coffee stimulates adrenaline which gives instruction to fat stores to
burn fat. It is recommended to have a coffee 20 minutes before
workout it will help you to train more intensely.
More cups of coffee may help you to regulate insulin. Coffee
contains caffeine which is a natural fat burning substance. Caffeine
stimulates to nervous system, gives a massage to burns fat. Studies
shows that metabolic action get increased by 3 to 11% in coffee
drinkers.
Green tea contain catechins that affect metabolism. Abdominal fats
are burned by green tea. Green tea is full of antioxidants which will
give strength to fight with disease. It helps in blood flow. Proper
intake coffee and green tea will boost your immune system,
antibacterial, cellular repair.
It is suggested that not to add sugar and milk. Don’t add green tea
boiling water, it will loose catechins. You can add lemon.
Oil
Oil is fat-rich food, but required to control your hunger. It is important
which oil should present in your dite. To lose fat we suggest olive
oil and coconut oil in your intake.
Olive oil helps in cholesterol control. Olive oil is rich in
monounsaturated fat. Olive oil is rich in vitamin-E. Olive oil does not
contain 5 main culprits which leads to most health problems. Olive
oil is helpful in cancer pains, heart disease, blood pressure, obesity
as it is high in calories. Use olive oil in salad.
Coconut oil is rich in medium-chained-triglycerides(MCTs).This will
help in use of fats instead storing it. Also it will reduces abdominal
fat. Coconut oil has more MCT than olive oil hence advice for used
in cooking. Study says, MCT shows increase in energy expenditure
by 5%, which leads to more and motivate your body to loose the
weight !!!
Almonds
Nuts are rich in fiber, protein and heart healthy fats. It will works on
your tummy to bring in shape and control your hunger. Almonds are
source of vitamin- E. A quarter cup almonds contain 62mg of
magnesium plus 162mg of potassium.
Dieting can be easy with nuts. It felt you full all time and control your
hunger. It will serve lower cholesterol, weight control and lower
cancer risk. They can protects artery wall from damage. Help brain
to well function, this is because riboflavin and L-carnitine nutrients.
24 Almonds are recommended for a day. If your on diet it will help to
save your calories. They are fat-burners. They help in metabolism.
Almond oil is good for cooking and it has high smoke points.
Note- don’t have salted almonds, extra sodium causes blood
pressure.
Berries
Berries are available everywhere in cheap rates. They helps in fat
lose by break down fat, sugar in the body. Berries are substitutes for
sugar and also they are rich in fiber. One cup berries contain six
gram fibers.
Vitamin- C is found in berries. It helps in cartilage storage and aid in
joint flexibility. Berries are loaded with antioxidant. Berries protects
body-cells from damage. Do not use sugar with berries.
Berries found with ketones which is a natural substance, helps in
metabolism. It will also helps in maintain blood sugar level and
insulin level.
Blue berries are preferred for weight loose. Strawberries contain
90% water and else fibers, including vitamin- B. This will help in
cardiovascular disease and skin disease.
Health beneficial berries are- blueberries, blackberries, strawberries,
boysenberries, raspberries etc.
Green Vegetables
Green vegetables are rich in vitamin, iron, minerals and fibers.
Veggies will fulfill your water and minerals need which are equally
necessary to your body.
It is suggested to eat raw vegetable. Cooked or boiled vegetable will
lose minerals. Vegetables reduce risk for heat attack and stork. Most
of green vegetables are low in fat and calories.
Fiber found in vegetable reduce blood cholesterol and reduce heart
disease. Green vegetables are rich in vitamin A and C. You can have
green vegetable salad as your daily diet.
Leaf green vegetables such as Spinach or Swiss chard contain beta
carotene which helps in body tissue repair. Beta carotene converted
into vitamin A in your body.
Green leafs are rich in folate which will help in Cardiovascular disease
and memory loss. High quantity of fibers are help you in weight loss.