foods to lower bp
DESCRIPTION
There are great foods that have the ability to lower B.P. (Hypertension). They can be included in daily life to control the BP of a person.TRANSCRIPT
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Novel gift for all mothers
To lower B.P.
Foods
For youmom!!
Presented by Dr. Sudhakar KokateDirector PPRC, India
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Hundreds of dewdrops to greet the dawn,
Hundreds of bees in the purple clover,
Hundreds of butterflies on the lawn,
But only one mother the wide world over.
- George Cooper
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Blood Pressure (B.P.)
Arterial blood pressure
The pressure exerted by circulating bloodupon the walls of blood vessels
One of the principal vital signs
During each heartbeat, blood pressurevaries between maximum (Systolic) andminimum (Diastolic) pressure
PPRC/INDIA 03
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Blood Pressure (B.P.)
Arterial blood pressure
B.P. in Circulation is principally due to the
pumping action of the heart
B.P. varies as in healthy people and animals
Blood volume, resistance and viscosity are
physical factors that influence B.P.
PPRC/INDIA 04
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Blood Pressure (B.P.)
Arterial blood pressure
Blood pressure pathologically is:
1. Low – hypotension
2. High – hypertension
PPRC/INDIA 05
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Blood pressure in children
AGE SYSTOLIC (mm Hg)
DIASTOLIC (mm Hg)
1 – 12 months 75 - 100 50 – 70
1 – 5 years 80 – 110 50 – 80
6 – 12 years 85 – 120 50 – 80
13 – 18 years 95 – 140 60 – 90
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B.P. in Adult
CATEGORY SYSTOLIC (mm Hg)
DIASTOLIC (mm Hg)
Hypotension < 90 < 60
Desired 90 – 119 60 – 79
Pre-hypertension 120 – 139 80 – 89
Stage 1 hypertension 140 – 159 90 – 99
Stage 2 hypertension 160 – 179 100 – 109 Hypertensiveemergency ≥ 180 ≥ 110
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Prevalence of Age factor & B.P.
YEAR - AGE % B.P.
20 – 30 4
31 – 40 5
41 – 50 10
51 – 60 14
> 61 16
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Secondary Hypertension
Can be caused by endocrine conditions
such as Cushing’s syndrome,
hyperthyroidism, hypothyroidism,
acromegaly, Conn’s syndrome or
hyperaldosteronism, hyperthyroidism and
pheochromocytoma
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Secondary Hypertension
Reasons to contribute: obesity, sleep apnea,
excessive liquorice and heavy dose of
medicines
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Complications of high B.P.
Thickening of the heart muscle
Increased workload of the heart
May lead to – heart attack
stroke
renal failure
loss of visionPPRC/INDIA 11
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foods that lower B.P
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BaNaNas
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Beet
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Baked Potato
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carrots
PPRC/INDIA 19
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celery
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daNdelioN
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guava
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greeN BeaNs
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milk - skimmed
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Nuts
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oraNges
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Peas
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PaPaya
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sPiNach
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tulsi
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watermeloN
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yogurt
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Thank You !!
“BE WITH US”