for fitness intensity matters - financial express
TRANSCRIPT
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 17
222014 For fitness intensity matters - Financial Express
httpwwwfinancialexpresscomnewsfor-fitness-intensity-matters12127190 17
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For fitness intensity mattersNew York Times | New York | Updated Dec 28 2013 1144 IST
SUMMARY
Lesson learnt from 2013 studies Vigorous workout most effective IN THE NEWS
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8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 27
222014 For fitness intensity matters - Financial Express
httpwwwfinancialexpresscomnewsfor-fitness-intensity-matters12127190 27
TRelated Articles
Security tightened at
Kausambi station due to
Arvind Kejriwals visit
Amitabh Bachchan
shares his special
bonding with actor
Farooq Sheikh
Big challenge lies ahead
but determined to fight
Sonia Gandhi
Arvind Kejriwal sworn-in
as youngest CM of Delhi
at Ramlila Maidan
his year exercise science expanded and fine-tuned our
understanding of how physical activity affects our brains joints
hearts and even genes beginning before birth and continuing
throughout our lifespans which can be lengthened it seems by exercise
especially if we pick up the pace
This y earrsquos fitness news was variously enlightening validating (if like
me you never bothered cooling down after a workout anyway) and
practical (DIY concussion testing anyone) It was also occasionally
deflating at least if you hoped that barefoot running invariably wouldreduce the risk of injury gentle exercise would quash your appetite or
training for a marathon would automatically exempt you from being a
couch potato
But the lesson that seemed to emerge most persistently f rom the fitness-
related studies published this year was that intensity matters especially if you wish to complete your
workout quickly T he most popular column that I wrote this year by a wide margin detailed lsquoThe
scientific 7-minute workoutrsquo a concept that appealed I have no doubt because the time commitment
was so slight But the vigour required was considerable to gain health benefits from those sevenminutes you needed to maintain a thumping heart rate and spray sweat droplets around the room
Alien life may have ev olved just
after Big Bang
Feb 02 2014
Couple sets underwater wedding
world record
Feb 02 2014
Search New Car by Price
Go-Select Car Price-
-Select Car Price-
TODAYacuteS PAPER
Two US airlines pare ties with Jet after FAAdowngrade
Committed to help India on rating US
Committed to help India on rating US
2 US airlines pare ties with Jet after FAA
downgrade
Apollo plans to go big on small cities
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 37
222014 For fitness intensity matters - Financial Express
httpwwwfinancialexpresscomnewsfor-fitness-intensity-matters12127190 37
Almost halving the time spent exerc ising was also effective a later and likewise popular column
showed In that study out-of-shape volunteers who ran on a treadmill for a mere four minutes three
times a week for 10 weeks raised their maximal oxygen uptake or endurance capacity by about 10
per cent and significantly improved their blood sugar control and blood pressure profiles
The results undercut a common excuse for skipping workouts ldquoOne of the main reasons people giverdquo
for not exercising is that they donrsquot have time said Arnt Erik Tjonna a postdoctoral fellow at the
Norwegian University of Science and Technology who led the study
But they emphasise too the potency of hard effort The volunteers ran at 90 per cent of their
maximum aerobic capacity for those four minutes a level that is frankly unpleasant But in four
minutes they were done
There were other hints throughout the year that exerting yourself vigorously may have unique
payoffs compared with less strenuous exercise In a study that I wrote about a few weeks ago for
instance people who walked briskly at a pace of 17 minutes per mile or less generally lived longer
than those men and women who strolled during their walks at a pace of 20 minutes per mile or
slower although the study was not designed to determine why the intensity of the exerc ise mattered
And in September I wrote about two studies showing that strenuous exerc ise blunted volunteersrsquo
appetites after workouts more effectively than longer sessions of easy exercise did The studies were
small though and involv ed only y oung-ish overweight men Whether the results are applicable to
other people including those of us who are not male requires additional experiments
Meanwhile other studies that I wrote about this y ear emphasise how pervasiv e the impacts of any
amount and type of exercise can be One of my favorite experiments of 2013 detailed how rodents
that ran on wheels for several weeks responded far better to stressful situations than sedentary
animals in large part it seems because their brains contained specialised cells that dampened
unnecessary anxiety At a molecular level the runnersrsquo brains were calmer than those of their
sedentary lab mates
But perhaps the most remarkable studies of the year examined the effect of exercise on our DNA In
several experiments which I wrote about in July scientists found that exercise reshapes genes in
human cells changing how atoms attach to the outside of individual portions of our DNA As a result
MULTIIMEDIA
MOST POPULAR Commented
1 Arunachal student Nido Tania beaten to deathArvind kejriwals AAP hits out at Delhi Police
2 After Mumbai Indians deal PepsiCo retains
pouring rights in IPL 2014
3 IndiGo launches six new flights from February 1
4 Telangana Bill Chandrababu Naidu wriggled out of
a tricky situation
5 SpiceJet Jet Airways IndiGo GoAir offer second
round of discount tickets in 7 days
Read
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 47
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 57
Write a comment
Multi Page Format
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EDITORacuteS PICK
MORE FINANCIAL EXPRESS
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Fe EVI Survey 2011-12
Best Banks
SUPPLEMENT(S)
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India Inc
eFE
FE Investor
Corporate Impact
Indias Best Banks
Realty World
Market Impact
INT REPORTS
Definitely-Dubai
India-Russia
Business Aviation
India-Russia Jun 12
2012
DefExpo India 2012
Turkey
Switzerland
Qatar
India Aviation
Saudi Arabia
Amazing Australia
Malaysia
11 people recommend this Be the first of your friendsRecommend
MORE FROM HEALTH
In a first L-G issues order to stop acirceuro˜misuse of his
nameacirceurotrade
TODAYS QUIZ
Which do you think is the car-maker that
makes the safest cars in I ndia
Maruti Suzuki
Honda
Toyota
Hyundai
Ford
OPINION POLL
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 67
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 77
Social Network for News Subscribe via RSSFollow Comments on this article
Feedback | Site Map | Privacy Policy | Contact Us
Print Edition
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iPhone iPad App
Android App
RSS
ePaper
Google +
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Pintrest
Expressindia
The Indian Express
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Loksatta
Jansatta
Exims
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Express Towers
Express Pharma
Express Healthcare
Food amp Hos pitality World
Express TravelWorld
Express Computers
Ramnath Goenka AwardsSEARCH
The Express Group
Advertise with Us
More FE The Indian Express Group
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 27
222014 For fitness intensity matters - Financial Express
httpwwwfinancialexpresscomnewsfor-fitness-intensity-matters12127190 27
TRelated Articles
Security tightened at
Kausambi station due to
Arvind Kejriwals visit
Amitabh Bachchan
shares his special
bonding with actor
Farooq Sheikh
Big challenge lies ahead
but determined to fight
Sonia Gandhi
Arvind Kejriwal sworn-in
as youngest CM of Delhi
at Ramlila Maidan
his year exercise science expanded and fine-tuned our
understanding of how physical activity affects our brains joints
hearts and even genes beginning before birth and continuing
throughout our lifespans which can be lengthened it seems by exercise
especially if we pick up the pace
This y earrsquos fitness news was variously enlightening validating (if like
me you never bothered cooling down after a workout anyway) and
practical (DIY concussion testing anyone) It was also occasionally
deflating at least if you hoped that barefoot running invariably wouldreduce the risk of injury gentle exercise would quash your appetite or
training for a marathon would automatically exempt you from being a
couch potato
But the lesson that seemed to emerge most persistently f rom the fitness-
related studies published this year was that intensity matters especially if you wish to complete your
workout quickly T he most popular column that I wrote this year by a wide margin detailed lsquoThe
scientific 7-minute workoutrsquo a concept that appealed I have no doubt because the time commitment
was so slight But the vigour required was considerable to gain health benefits from those sevenminutes you needed to maintain a thumping heart rate and spray sweat droplets around the room
Alien life may have ev olved just
after Big Bang
Feb 02 2014
Couple sets underwater wedding
world record
Feb 02 2014
Search New Car by Price
Go-Select Car Price-
-Select Car Price-
TODAYacuteS PAPER
Two US airlines pare ties with Jet after FAAdowngrade
Committed to help India on rating US
Committed to help India on rating US
2 US airlines pare ties with Jet after FAA
downgrade
Apollo plans to go big on small cities
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 37
222014 For fitness intensity matters - Financial Express
httpwwwfinancialexpresscomnewsfor-fitness-intensity-matters12127190 37
Almost halving the time spent exerc ising was also effective a later and likewise popular column
showed In that study out-of-shape volunteers who ran on a treadmill for a mere four minutes three
times a week for 10 weeks raised their maximal oxygen uptake or endurance capacity by about 10
per cent and significantly improved their blood sugar control and blood pressure profiles
The results undercut a common excuse for skipping workouts ldquoOne of the main reasons people giverdquo
for not exercising is that they donrsquot have time said Arnt Erik Tjonna a postdoctoral fellow at the
Norwegian University of Science and Technology who led the study
But they emphasise too the potency of hard effort The volunteers ran at 90 per cent of their
maximum aerobic capacity for those four minutes a level that is frankly unpleasant But in four
minutes they were done
There were other hints throughout the year that exerting yourself vigorously may have unique
payoffs compared with less strenuous exercise In a study that I wrote about a few weeks ago for
instance people who walked briskly at a pace of 17 minutes per mile or less generally lived longer
than those men and women who strolled during their walks at a pace of 20 minutes per mile or
slower although the study was not designed to determine why the intensity of the exerc ise mattered
And in September I wrote about two studies showing that strenuous exerc ise blunted volunteersrsquo
appetites after workouts more effectively than longer sessions of easy exercise did The studies were
small though and involv ed only y oung-ish overweight men Whether the results are applicable to
other people including those of us who are not male requires additional experiments
Meanwhile other studies that I wrote about this y ear emphasise how pervasiv e the impacts of any
amount and type of exercise can be One of my favorite experiments of 2013 detailed how rodents
that ran on wheels for several weeks responded far better to stressful situations than sedentary
animals in large part it seems because their brains contained specialised cells that dampened
unnecessary anxiety At a molecular level the runnersrsquo brains were calmer than those of their
sedentary lab mates
But perhaps the most remarkable studies of the year examined the effect of exercise on our DNA In
several experiments which I wrote about in July scientists found that exercise reshapes genes in
human cells changing how atoms attach to the outside of individual portions of our DNA As a result
MULTIIMEDIA
MOST POPULAR Commented
1 Arunachal student Nido Tania beaten to deathArvind kejriwals AAP hits out at Delhi Police
2 After Mumbai Indians deal PepsiCo retains
pouring rights in IPL 2014
3 IndiGo launches six new flights from February 1
4 Telangana Bill Chandrababu Naidu wriggled out of
a tricky situation
5 SpiceJet Jet Airways IndiGo GoAir offer second
round of discount tickets in 7 days
Read
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 47
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 57
Write a comment
Multi Page Format
TAGS
Ads by Google
Check Blood Sugar Smartly
Jiyo Diabetes ke Saath Khulkay with Diabetes ka OneTouch Formula
w w w healthkartcoms
EDITORacuteS PICK
MORE FINANCIAL EXPRESS
FE Events
Fe EVI Survey 2011-12
Best Banks
SUPPLEMENT(S)
SME World
FE 500
India Inc
eFE
FE Investor
Corporate Impact
Indias Best Banks
Realty World
Market Impact
INT REPORTS
Definitely-Dubai
India-Russia
Business Aviation
India-Russia Jun 12
2012
DefExpo India 2012
Turkey
Switzerland
Qatar
India Aviation
Saudi Arabia
Amazing Australia
Malaysia
11 people recommend this Be the first of your friendsRecommend
MORE FROM HEALTH
In a first L-G issues order to stop acirceuro˜misuse of his
nameacirceurotrade
TODAYS QUIZ
Which do you think is the car-maker that
makes the safest cars in I ndia
Maruti Suzuki
Honda
Toyota
Hyundai
Ford
OPINION POLL
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 67
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 77
Social Network for News Subscribe via RSSFollow Comments on this article
Feedback | Site Map | Privacy Policy | Contact Us
Print Edition
Mobile Site
iPhone iPad App
Android App
RSS
ePaper
Google +
You Tube
StumbleUpon
Pintrest
Expressindia
The Indian Express
Screen
Loksatta
Jansatta
Exims
Kashmi r Live
Express Towers
Express Pharma
Express Healthcare
Food amp Hos pitality World
Express TravelWorld
Express Computers
Ramnath Goenka AwardsSEARCH
The Express Group
Advertise with Us
More FE The Indian Express Group
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 37
222014 For fitness intensity matters - Financial Express
httpwwwfinancialexpresscomnewsfor-fitness-intensity-matters12127190 37
Almost halving the time spent exerc ising was also effective a later and likewise popular column
showed In that study out-of-shape volunteers who ran on a treadmill for a mere four minutes three
times a week for 10 weeks raised their maximal oxygen uptake or endurance capacity by about 10
per cent and significantly improved their blood sugar control and blood pressure profiles
The results undercut a common excuse for skipping workouts ldquoOne of the main reasons people giverdquo
for not exercising is that they donrsquot have time said Arnt Erik Tjonna a postdoctoral fellow at the
Norwegian University of Science and Technology who led the study
But they emphasise too the potency of hard effort The volunteers ran at 90 per cent of their
maximum aerobic capacity for those four minutes a level that is frankly unpleasant But in four
minutes they were done
There were other hints throughout the year that exerting yourself vigorously may have unique
payoffs compared with less strenuous exercise In a study that I wrote about a few weeks ago for
instance people who walked briskly at a pace of 17 minutes per mile or less generally lived longer
than those men and women who strolled during their walks at a pace of 20 minutes per mile or
slower although the study was not designed to determine why the intensity of the exerc ise mattered
And in September I wrote about two studies showing that strenuous exerc ise blunted volunteersrsquo
appetites after workouts more effectively than longer sessions of easy exercise did The studies were
small though and involv ed only y oung-ish overweight men Whether the results are applicable to
other people including those of us who are not male requires additional experiments
Meanwhile other studies that I wrote about this y ear emphasise how pervasiv e the impacts of any
amount and type of exercise can be One of my favorite experiments of 2013 detailed how rodents
that ran on wheels for several weeks responded far better to stressful situations than sedentary
animals in large part it seems because their brains contained specialised cells that dampened
unnecessary anxiety At a molecular level the runnersrsquo brains were calmer than those of their
sedentary lab mates
But perhaps the most remarkable studies of the year examined the effect of exercise on our DNA In
several experiments which I wrote about in July scientists found that exercise reshapes genes in
human cells changing how atoms attach to the outside of individual portions of our DNA As a result
MULTIIMEDIA
MOST POPULAR Commented
1 Arunachal student Nido Tania beaten to deathArvind kejriwals AAP hits out at Delhi Police
2 After Mumbai Indians deal PepsiCo retains
pouring rights in IPL 2014
3 IndiGo launches six new flights from February 1
4 Telangana Bill Chandrababu Naidu wriggled out of
a tricky situation
5 SpiceJet Jet Airways IndiGo GoAir offer second
round of discount tickets in 7 days
Read
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 47
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 57
Write a comment
Multi Page Format
TAGS
Ads by Google
Check Blood Sugar Smartly
Jiyo Diabetes ke Saath Khulkay with Diabetes ka OneTouch Formula
w w w healthkartcoms
EDITORacuteS PICK
MORE FINANCIAL EXPRESS
FE Events
Fe EVI Survey 2011-12
Best Banks
SUPPLEMENT(S)
SME World
FE 500
India Inc
eFE
FE Investor
Corporate Impact
Indias Best Banks
Realty World
Market Impact
INT REPORTS
Definitely-Dubai
India-Russia
Business Aviation
India-Russia Jun 12
2012
DefExpo India 2012
Turkey
Switzerland
Qatar
India Aviation
Saudi Arabia
Amazing Australia
Malaysia
11 people recommend this Be the first of your friendsRecommend
MORE FROM HEALTH
In a first L-G issues order to stop acirceuro˜misuse of his
nameacirceurotrade
TODAYS QUIZ
Which do you think is the car-maker that
makes the safest cars in I ndia
Maruti Suzuki
Honda
Toyota
Hyundai
Ford
OPINION POLL
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 67
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 77
Social Network for News Subscribe via RSSFollow Comments on this article
Feedback | Site Map | Privacy Policy | Contact Us
Print Edition
Mobile Site
iPhone iPad App
Android App
RSS
ePaper
Google +
You Tube
StumbleUpon
Pintrest
Expressindia
The Indian Express
Screen
Loksatta
Jansatta
Exims
Kashmi r Live
Express Towers
Express Pharma
Express Healthcare
Food amp Hos pitality World
Express TravelWorld
Express Computers
Ramnath Goenka AwardsSEARCH
The Express Group
Advertise with Us
More FE The Indian Express Group
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 47
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 57
Write a comment
Multi Page Format
TAGS
Ads by Google
Check Blood Sugar Smartly
Jiyo Diabetes ke Saath Khulkay with Diabetes ka OneTouch Formula
w w w healthkartcoms
EDITORacuteS PICK
MORE FINANCIAL EXPRESS
FE Events
Fe EVI Survey 2011-12
Best Banks
SUPPLEMENT(S)
SME World
FE 500
India Inc
eFE
FE Investor
Corporate Impact
Indias Best Banks
Realty World
Market Impact
INT REPORTS
Definitely-Dubai
India-Russia
Business Aviation
India-Russia Jun 12
2012
DefExpo India 2012
Turkey
Switzerland
Qatar
India Aviation
Saudi Arabia
Amazing Australia
Malaysia
11 people recommend this Be the first of your friendsRecommend
MORE FROM HEALTH
In a first L-G issues order to stop acirceuro˜misuse of his
nameacirceurotrade
TODAYS QUIZ
Which do you think is the car-maker that
makes the safest cars in I ndia
Maruti Suzuki
Honda
Toyota
Hyundai
Ford
OPINION POLL
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 67
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 77
Social Network for News Subscribe via RSSFollow Comments on this article
Feedback | Site Map | Privacy Policy | Contact Us
Print Edition
Mobile Site
iPhone iPad App
Android App
RSS
ePaper
Google +
You Tube
StumbleUpon
Pintrest
Expressindia
The Indian Express
Screen
Loksatta
Jansatta
Exims
Kashmi r Live
Express Towers
Express Pharma
Express Healthcare
Food amp Hos pitality World
Express TravelWorld
Express Computers
Ramnath Goenka AwardsSEARCH
The Express Group
Advertise with Us
More FE The Indian Express Group
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 57
Write a comment
Multi Page Format
TAGS
Ads by Google
Check Blood Sugar Smartly
Jiyo Diabetes ke Saath Khulkay with Diabetes ka OneTouch Formula
w w w healthkartcoms
EDITORacuteS PICK
MORE FINANCIAL EXPRESS
FE Events
Fe EVI Survey 2011-12
Best Banks
SUPPLEMENT(S)
SME World
FE 500
India Inc
eFE
FE Investor
Corporate Impact
Indias Best Banks
Realty World
Market Impact
INT REPORTS
Definitely-Dubai
India-Russia
Business Aviation
India-Russia Jun 12
2012
DefExpo India 2012
Turkey
Switzerland
Qatar
India Aviation
Saudi Arabia
Amazing Australia
Malaysia
11 people recommend this Be the first of your friendsRecommend
MORE FROM HEALTH
In a first L-G issues order to stop acirceuro˜misuse of his
nameacirceurotrade
TODAYS QUIZ
Which do you think is the car-maker that
makes the safest cars in I ndia
Maruti Suzuki
Honda
Toyota
Hyundai
Ford
OPINION POLL
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 67
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 77
Social Network for News Subscribe via RSSFollow Comments on this article
Feedback | Site Map | Privacy Policy | Contact Us
Print Edition
Mobile Site
iPhone iPad App
Android App
RSS
ePaper
Google +
You Tube
StumbleUpon
Pintrest
Expressindia
The Indian Express
Screen
Loksatta
Jansatta
Exims
Kashmi r Live
Express Towers
Express Pharma
Express Healthcare
Food amp Hos pitality World
Express TravelWorld
Express Computers
Ramnath Goenka AwardsSEARCH
The Express Group
Advertise with Us
More FE The Indian Express Group
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 67
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 77
Social Network for News Subscribe via RSSFollow Comments on this article
Feedback | Site Map | Privacy Policy | Contact Us
Print Edition
Mobile Site
iPhone iPad App
Android App
RSS
ePaper
Google +
You Tube
StumbleUpon
Pintrest
Expressindia
The Indian Express
Screen
Loksatta
Jansatta
Exims
Kashmi r Live
Express Towers
Express Pharma
Express Healthcare
Food amp Hos pitality World
Express TravelWorld
Express Computers
Ramnath Goenka AwardsSEARCH
The Express Group
Advertise with Us
More FE The Indian Express Group
8132019 For Fitness Intensity Matters - Financial Express
httpslidepdfcomreaderfullfor-fitness-intensity-matters-financial-express 77
Social Network for News Subscribe via RSSFollow Comments on this article
Feedback | Site Map | Privacy Policy | Contact Us
Print Edition
Mobile Site
iPhone iPad App
Android App
RSS
ePaper
Google +
You Tube
StumbleUpon
Pintrest
Expressindia
The Indian Express
Screen
Loksatta
Jansatta
Exims
Kashmi r Live
Express Towers
Express Pharma
Express Healthcare
Food amp Hos pitality World
Express TravelWorld
Express Computers
Ramnath Goenka AwardsSEARCH
The Express Group
Advertise with Us
More FE The Indian Express Group