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for KAUAI www.forkauaionline.com Go Locavore! Pa‘ina unites cattlemen, farmers, chefs—and you! see story page 3 20 Church of the Pacific Food Pantry Fresh from the garden Ross Konishi Loving the culinary arts Garden Island Range & Food Festival 4 page pullout inside FREE 8 All  Local  •  All  Community  •  All  Kaua‘i Photo by Robert Kennedy

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The October 2011 Issue of For Kauai Magazine

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Page 1: For Kauai October 2011 Issue

for KAUAI‘w w w . f o r k a u a i o n l i n e . c o m

Go Locavore!Pa‘ina unites cattlemen, farmers, chefs—and you!

see story page 3

20

Church of the Pacific Food PantryFresh from the garden

Ross KonishiLoving the culinary arts

Garden Island Range &

Food Festival4 page pullout

inside

FREE

8

All  Local  •  All  Community  •  All  Kaua‘iPhoto by Robert Kennedy

Page 2: For Kauai October 2011 Issue

Page 2

gotadsWant to advertise? For more information call Barbara at:

338-0111 or [email protected]

by Anne E. O’MalleyHundreds of persons drove into a field adjacent to the Regen-erations Botanical Garden seed garden in Kalihiwai, near which hundreds of seeds, starts and cuttings lay on tables awaiting new homes and gardens in which to sprout. Baskets of used #10 en-velopes on each table gave collectors a place to stash their loot. Those with seeds to share came early, followed by a blessing by and gift of cash from Palaniswami of the Kaua‘i Hindu Monastery. Music by the Malama Pono Allstars filtered through the garden, and cool water, juice and fruit samples pleased palates. This event was a production of Regenerations, GMO-Free Kaua‘i, and Mālama Kaua‘i and included other partners, as well.

Seed Exchange—Fruitful and Social

Palaniswami offers a gift from the Kaua‘i Hindu Monastery to Regenerations Botanical Garden. Vice president and cofounder Jill Richards accepts

Music by the Malama Pono Allstars band (l-r): Joe Lamore, Paul Crowe,

Pickin’ Pat, Jimmy Trujillo and, not visible, Fielding Milish, Bill Dick and

King ZorJeri di Pietro, a founding member of GMO-Free Kaua‘i and president of Hawai‘i Seed, a state organization that umbrellas all of the statewide GMO-Free groups.

Looking over the crowd. Photo by Noah Funk

Paul Massey, president and cofounder of Regenerations

Botanical Garden and Jill Richards, vice president and

cofounder

L-R: Kaee Ahloo, Mike Nizo, Alfred Ahloo

Page 3: For Kauai October 2011 Issue

Page 3

In her 33 years at H&M Kaneshiro Farms, Inc., the last 27 of them as herd manager, Valerie Kaneshiro has become an expert in moving among approximately 1,200 pigs ranging from 30-pound piglets to 800-pound hogs. It is a dance she does gracefully, willingly—in fact, lovingly. And from this dance by this slip of a wom-an muscling among a herd of pigs set on 11 acres in Omao, she learns, keeping her observations in a little

Valerie Kaneshiro: Dances with pigsCover story: Garden Island Range & Food Festival

by Anne E. O’Malleyblack book she calls her book of wisdom. “The pigs teach me about people,” says Kaneshiro. “I see the parallels between the pigs and people and from them I gain a better understanding, and I can see how we sometimes behave like pigs—I see it happen a lot! “This farm is a mi-crocosm of our society. You have all the differ-ent personality types present. You have the male, female, the alpha type males or females, different color skins—

Valerie Kaneshiro, Range Co-Chair of GIR&FF with Red Baron, an 800-lb. Duroc Boar. Photo by Anne E. O’Malley

I see how they behave, how they treat each other.” Seeing all manner of behavior from her charges—“pigs can be vicious,” she adds—never keeps her away from a day’s work on the farm that knows no clock but 24/7. In spite of the de-mand on her time, Kaneshiro says, “I don’t dream about getting away and do-ing something else. I dream about how can I make life better for my pigs. “I’ve spent my life

dedicated to the pigs and to the people who work with the pigs. I’ve dedicated my life to helping other farmers, selling the breeding stock at prices that give them a good deal and helps them out.” Kaneshiro takes pride in the fact that the farm is a leading seed stock provider in the state, an arena that is her specialty. “I don’t sell just the stock I want to get rid of. I sell quality, not quantity, and then I’ll teach the new owners how to take good care

of the pigs. “I want them to know that I’ve given them my very best and know that those ani-mals will do well for them. They can call us any time they have questions.” The farm sprang

from humble begin-n i ngs—Ka nesh i ros have been farming pigs since 1920 in Koloa, later moved to Omao and built a farm, mod-ernized it and later, in 1983, incorporated it.

see Pigs page 4

Page 4: For Kauai October 2011 Issue

Page 4

from page3

Good News Every Week at www.forkauaionline.com

CONTENTSCover Story . . . . . . . . . . . . . . 3Duane Shimogawa Sr.. . . . . . . . 6Food Pantry . . . . . . . . . . . . . . 8Island Activities/Dining. . . . . . .15FIT: Jeff Kennedy . . . . . . . . . . .17Jan TenBruggencate . . . . . . . .18PROFILE: Ross Konishi. . . . . . . .20BIZ: Kola Mill Diner. . . . . . . . . .21Calendar . . . . . . . . . . . . . . . .25Directory/Coupons . . . . . . . . .27

FREE SUBSCRIPTIONScall 338-0111 or email

[email protected]

PUBLISHERBarbara BennettPhone 338-0111

Fax [email protected]

EDITORAnne E. O’MalleyPhone 742-9587

[email protected]

CONTRIBUTING WRITERSJoan Conrow

Jan TenBruggencate

ADVERTISINGBarbara Bennett, Sales & Marketing

Director338-0111

[email protected]

Melinda Uohara, Sales & Marketing Manager

Cell 652-6878Office/Fax 245-4648

[email protected]

MEDIA PRODUCTIONSTine Howard, Videographer

Chris Jensen, Social Tech

Published by Kaua‘i Management GroupFor Kaua‘i Magazine, PO Box 956, Waimea, HI 96796

for KAUAI‘October 2011

for KAUAI‘ MAGAZINE

Full Page

Half Pageper insertion

per insertion

SAVE!

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CONTACT:Melinda UoharaSales & Marketing [email protected]

Offer good thru December 2011 • 1st time advertisers qualify!

OVEROVER

OFFOFF30%

Ads are featured online at: www.forkauaionlline.com

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Powered by Hawaii Stream

Weekly on the Web

Free Classified AdsAvailable Island WideFree SubscriptionsCall Melinda

www.forkauaionline.com

PrintedMonthly

Today, M&H Kane shiro Farms, Inc. is a multi-facet-ed business that sells all sizes of animals, live from the farm, including show pigs to 4-H, and breeding stock. The farm also runs its own abattoir and delivers fresh meat from 30-lbs. to 250-lbs., twice a week. It’s a family-owned outfit in which Valerie is a minority share-holder, giving her all to contribute to the ap-proximately $.75 mil-lion annual revenue. And it is miles from where she was raised in Northern Wiscon-sin by her Kaua‘i-born father and Ojibwe mother. Moving back to Kaua‘i with Valerie and her two sisters in the early ‘70s, her fa-ther turned her life upside down, but, says Kaneshiro, “I grew up not being afraid. I al-ways had a drive to succeed.” Part of that drive includes her willing-ness to help when people ask. She’s the retired president of the Hawai‘I Pork Indus-try Association and a member of the Kaua‘I County Farm Bureau, volunteering at the fair. Her willingness to help is how she came to be co-chair with Duane Shimogawa Sr.

of the Garden Island Range & Food Festival coming November 13. “I believe in the cause,” says Kaneshi-ro, pointing to the festival’s locavore em-phasis. “We’re promot-ing local food sources, food sustainability, and using the whole animal.” “I believe that we need to have food se-curity and we need to encourage local busi-nesses. This festival will help us transition into the businesses we farmers and ranchers need to become—and the locavores we must become, also, includ-ing being willing to pay a little more for something that’s pro-duced here.” Why does she keep doing what she does?“I think about it ev-eryday. The answer is multifaceted. “Farming is hard, and it’s risky. The locavore event is an extension of the farm. Why I do anything boils down to this: I do it for the pigs, for the family, and for the community.”

GIR&FF Range Co-Chair. Duane Shimogawa, Sr. in the tack room at his A‘akukui Ranch. Photo by Anne E. O’Malley

Home on the Range. Read about Rancher Duane Shimogawa Sr. on page 6

Pigs

GIR&FF Volunteers include (l-r) Tray Pimental and Betty Nakamoto, 4-H leaders; and Valerie Kaneshiro, GIR&FF Range Co-Chair. Photo by Anne E. O'Malley

Page 5: For Kauai October 2011 Issue

The 3rd Annual Garden Island Range and Food Festival is modeled after the annual Taste of the Hawaiian Range on the Big Island, an event that’s grown in popularity over the last 15 years. This Kaua‘i version is one of a series of initiatives born out of the larger non-profit organization, Kaua‘i Agricul-tural Initiative, founded in 2009 by For Kaua‘i Publisher Barbara Bennett, who also is this event’s chair. Her intent is to encourage an increase in locally grown food, raise awareness of sustainability and green issues, benefit the growth of the food industry here and more. In preparation, participating chefs receive a cut of meat and/or produce

prior to the event and create their recipes for the event. At the event, attendees graze their way through Kilohana Lua‘u Pavilion, mixing and mingling with the farmers and ranchers who provide the Kaua‘i-grown products for the feast. Contributors include: Duane Shimogawa Sr. of A‘akukui Ranch, Wil-liam Sanchez and Andrade Ranch for beef; M&H Kaneshiro Farms, Inc. for pork; and Daryl Kaneshiro of Omao Farms for lamb. Dozens of farmers contribute the fresh produce. Contributing chefs come from 16 or more of the best hotel restaurants and local restaurants and from the Kaua‘i Community College Culinary Arts Program.

Garden Island Range & Food Festival

GIR&FF in briefWhat: The 3rd annual Garden Island Range & Food Locavore Festival with the theme “A Family Affair.”

When and Where: Sunday, November 13 from 11 a.m. to 2 pm. at Kilohana Lu‘au Pavilion, Lihu‘e

Why: For the community of Kaua‘i to experience and enjoy a sustainable model of collaboration among local farmers, ranchers and chefs in preparing and promoting the concept of nutritious and delicious locavore dining.

Highlights: Over 16 food stations ranging from sweet to savory offerings created by top-notch, top-name chefs; makahiki games for keiki; live music and entertainment; awarding of two $1,000 scholarships to Culinary Arts Students at Kaua‘i Community College

How much: $35/adults; $17.50/children; Free/children under 5 years of age.

Tickets: Available for purchase starting in October at the following locations: Hanalei Music’s Strings & Things, 826-9633; Vicky’s Fabrics, 822-1746; Larry’s Music Center, 822-4181; 22º North Restaurant, 245-9593; M. Kawamura Farm Enterprises, Inc., 245-3524; Deli & Bread Connection, 245-7115; Scotty’s Music, 332-0090; Wrangler’s Steakhouse, 338-1218; or online at www.kauaifoodfestival.com

Contact: GIR&FF Chair 338-0111

The Imu pit at Kilohana Luau roasting local beef for the festival by one of 22 North's Chefs. Photo by Barbara Bennett

Page 6: For Kauai October 2011 Issue

Page 6

Island Stone

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Open from 9:00 a.m. to 4:30 p.m. Monday - Friday

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Please contact KIUC Energy Services forEligibility Rules & Regulations:

Claurino Bueno—808.246.8280Paul Daniels—808.246.8275

KIUC is an equal opportunity provider and employer.

Qualied Appliances: Refrigerators, Freezers, and Clothes Washers. Rebate Amount: $50 Per Appliance. Program Availability: Ongoing Annually. Participating Retailers: Sears, Home Depot and Kapaa Electric & Appliance.

KIUC’s NEW Appliance Replacement Rebate ProgramAll these appliances, ALL the time!

Years ago, A‘akukui Ranch owner Duane Shimogawa Sr. saw a TV commercial that stuck with him. In it, a mainland visitor gives a $10 tip to a local waitress, who spends it at a local supermarket, the owner of which brings it home to his family, who uses it to buy locally, and on and on the $10 bill travels around the island. “By buying local, we keep all monies in the local economy, thus keeping our lo-cal economy healthy, rather than buying imported goods and having the dollars go to the mainland,” says Shimogawa. Shimogawa is walk-ing—er, riding—the sustainability talk via horseback on Pekele, his American Quar-ter Horse and via his truck, on approxi-mately 1,600 acres of former sugar land in Lawa‘i that he’s leased from Grove Farm Company, Inc. since 1996. He calls it A‘akukui Ranch, after a former sugar planta-tion camp in the area. The name means, liter-ally, candlenut root. On this stunning acreage, a large por-tion of which nestles against the storied Ha‘upu Mountain

Duane Shimogawa Sr.Sustainable A‘akukui Ranchby Anne E. O’Malley

Duane Shimogawa Sr. riding Peleke, an American Quarter Horse. Photo by Anne E. O’Malley

Range, he raises grass-fed cattle from birth to slaughter. The current herd numbers approx-imately 1,600. Shimogawa started his herd with a plan, purchasing purebred Hereford cattle from Kipu Ranch, which he managed for 30 years. He added several Red Angus bulls from Ke-hena Ranch on the Big Island. “I crossed Hereford heifers with Red An-gus, starting our basic herd,” says Shimoga-wa. “Striving for herd vigor improves growth and genetics, and pro-motes more muscle growth. “What we tried to achieve in our end product was a smaller animal at a younger

age that will fatten on grass alone. They get supplements with a mineral mixture that supplies them with whatever minerals are deficient in the soil.” When A‘akukui calves reach the age of six months, Shi-mogawa weans them from their mothers, pastures them for a year and markets them

see A‘akukui page 7

Page 7: For Kauai October 2011 Issue

Page 7

S C O T T Y ’ S M U S I C

Yamaha and Casio Electronic Pianos and Keyboards

Ukuleles also on sale!

In Kalaheo332-0090

On Sale!

prices starting at $199.00

Come help celebrate Kaua`i’s Hawaiian Heritage at a Kaua`i Aloha Festivals event during the Na Lima Hana Celebration. Enjoy a Royal Court presentation while experiencing outstanding entertainment,

cultural knowledge, food and traditions at the Grand Hyatt Kaua`i Resort and Spa. For complete information on these and many other events, go to nalimahana.net. Most events are free of charge.

The Na Lima Hana Festival includes Hawaiian cultural events, health and wellness events, the HHLA Kaua`i Conference and an ANA Grant Workshop.

Partially sponsored by the Hawai`i Tourism Authority and Kaua`i County.

For more information call Aunty Stella Burgess, 808-240-6369

• Kaua`iAlohaFestivalsRoyalCourtPresentation• CulturalDemonstrations:Pahu(drum)Making,Hawaiian MedicinalPlants,LauhalaWeaving,Aho(ropeweaving)

• HawaiianBuffetLuncheonandEntertainment

• CulturalDemonstrations:Pa`akai(saltmaking),Weavingwith`ie`ie(anaturalplantfoundintheislands),Kalo(taro),Coconutweaving,Niho`oki(sharktoothknifemaking),Pahu(drum)Making,Lomilomi(massage),Hawaiianmedicinalplants,Lauhalaweaving

• Hawaiianmusicanddance,SeaviewTerrace• TaikoDrummers• PaHulaNaKaneOKeoneloa(malehulahalau)

October28:10a.m.to2p.m.

October29:9a.m.to9p.m.

Kaua‘i Aloha Festivals 2011Kaua‘i Aloha Festivals 2011

A‘akukuifrom page 6

as they’re finished. The bulls he keeps for six to eight years, then slaughters and sells them for hamburger meat. “By keeping all the calves here, we keep all the money raised from those calves here,” says Shimogawa. “It’s about sustainability. “If there’s a shipping strike or a natural di-saster, we’ll have more beef in the pipeline to feed the people of Kaua‘i.” He says that six oth-er cattle operations on Kaua‘i run similarly to his, i.e., animals are

grass-fed and slaugh-tered here. But there are many, smaller op-erations here that must ship their cattle for fin-ishing. “Slaughter houses here can’t handle the volume,” says Shi-mogawa, member of the Hawai‘i Cattle Producers Coopera-tive that owns ship-ping containers that ship cattle out of state so that what can’t get sold locally goes to a feed yard on the main-land to be finished as a natural beef product. Shimogawa, with a natural marketing in-stinct, makes oppor-tunities to share beef

from A‘akukui Ranch. For example, he did a promotion at Ishihara Market in Waimea, where he prepared a customer appreciation cook-out, offering free samples of beef tri-tip cooked over an open grill onsite. And though he works seven days a week for at least 10 hours a day, Shimoga-wa accepts every op-portunity to make time to promote a sus-tainable Kaua‘i. “I’ve done ranch tours for 22º North Restaurant, Roy’s, Merriman’s, Sheraton Kaua‘i. We bring them by, give a little talk and

tour, come back and put some burgers on the grill. It’s the cost of business,” says a solid supporter for a sus-tainable Kaua‘i. The Kaua‘i commu-nity can get a hit of A‘akukui Ranch beef on Sunday, Novem-ber 13 at the Garden Island Range & Food Festival that Shimoga-wa co-chairs with Valerie Kaneshiro. His biggest reward for working with the festi-val, he says, is “Seeing beef we produce being prepared by a trained chef, and people being amazed it was locally grown beef.”

Puamohala Kaholokula will portray Queen Emma at the annual festival in Kokee that celebrates the Queen's journey from Lawa‘i to Koke‘e. Photo courtesy of Kaholokula family The festival takes place on Saturday, October 8 from noon to 4 p.m. in the Kanaloahuluhulu meadow in Koke‘e State Park. Free and open to the public. Kaholokula, a kumu hula, told FOR KAUA‘I, "I am deeply honored and delighted to have been selected as this year's representative to portray Keali'i Emalani. Emalani was a woman of great influence and represented the strength and independence of the modern Hawaiian women  of her time. I look forward to this year's festival with great anticipation."

Phot

o by A

nne E

. O'M

alley

Page 8: For Kauai October 2011 Issue

Page 8

see Pantry page 12

338-1218

Season Specials!Appetizer:Local Grown Kauai Shrimp with Garlic ButterThirst Quenchers:Mango & Lilikoi Mojitos, Lychee Martini’s $8

9852 Kaumualii HwyFax 338-1266

Eleele Shopping Center

Best Breakfast, Lunch & Sandwiches. We bake bread & pasteries.

335-6027Call Take Out

7 days to serve you 6am–9pm

West Kauai Clinics - WaimeaFacilities of Hawaii Health Systems Corporation

Knee Arthritis? Sports Injury? Joint Pain?

Consultations in Waimea, Lihue, & Kilauea. Call 338-8311 for an appointment.

Get back into the activities that fulfill your life.

Dr. Richard GodingOrthopedics & Sports Medicine

Schedule a consultation with Dr. Richard Goding of West Kauai Clinics.Dr. Goding is an Orthopedics & Sports Medicine specialist and surgeon. He was the first to bring computer assisted knee surgery, custom joint implants, and the

new knee brace/electrical impulse treatments to Kauai. He is dedicated to helping you get back into life with treatment that’s right for you.

WaimeaTheater

T Hhe istoric

For Schedule Information www.waimeatheater.comMovie Prices:  $8 Adults,  $7 Students,

Military, Seniors (55+), $6 Children (5-10)

338-0282

West Kaua‘i Plantation Heritage

Read For Kaua‘i Online at www.forkauaionline.comGo to E-Edition to see ads and editorial

For John Burkhouse and Gabrielle Pla, it all started with an idea and a concern. The idea was to in-crease food security through community gardens, at a time when such things were not yet in vogue.

Church of Pacific food pantryby Joan Conrow

Desiree Smith, Gray Hayton, Franko and John Burkhouse, left to right, display some of the fresh produce that is given to patrons of the

Church of the Pacific food pantry. Photo by Joan Conrow

The concern was that people coming to the Church of the Pacific’s food pantry weren’t getting high quality, healthful groceries. Now the garden they created three years ago on church grounds in Princeville is provid-ing some 250 patrons

of the food pantry with fresh kale, col-lard greens, cherry to-matoes and other sea-sonal, organic produce each week. “We’re pulling over 100 pounds every Wednesday,” says Bur-khouse, who volun-teers as the food pan-

try’s director. “All the energy put into these gardens helps people.” Theirs was the first community garden started by a church to feed the hungry and homeless, and the con-cept was recently en-dorsed by First Lady

Page 9: For Kauai October 2011 Issue

Page 9

Real-life father and son re-enact the investiture of the royal court. In his

position as Kalaimoku, or high chief, Michael Drake ((l) dresses his son,

Emmsley-James Kahalenani Kama Drake as Kamali‘i Kane or prince. The

Royal Court bids aloha for the year after two months of activities on Friday,

October 28. See Calendar section for detail.

Photo by Anne E. O'Malley

Wheels and Deals

Garden Island Motorsports

Lihue4018 Rice Street822-7283

gardenislandmotorsports.com

Come and visit us at our new store in Lihue, located at 4018 Rice St. next door to the PS&D NAPA auto parts store. We are a full service dealership for Honda, Kawasaki, KTM, and Yamaha products. You can get O.E.M. and aftermarket parts and factory authorized service for the brands that we carry for on and off-road motorcycles, ATVs and Utility vehicles. Ask about our free pick up for service.

NOW OPEN!

Kevin’s Automotive Repair

Kapaa954 Kipuni Way822-7507kevinsautorepairkauai.com

We Do: Air Conditioning, Brakes, Lubrication, General Repair and Safety Checks. We service BMW, Mercedes, Volvo, Volkswagen and Porsche. Voted the Best Auto Repair on Kaua‘i. We take pride in our work and offer the best possible prices. Open Monday-Friday 8am to 4:30pm. Closed 12:30 to 1:30pm for lunch.

ALWAYS THE BEST SERVICE!

King Auto CenterLihue4330 Kukui Grove St.245-5977kingautocenter.com

Up to 5 quarts of oil. Diesel engines excluded. Price plus tax and shop fees. Includes complementary 120 day road side assistance and a carwash. This is a Saturday only special. Free shuttle in the Lihue area. Please call for details and an appointment.

HURRY, OFFER EXPIRES OCTOBER 31, 2011

SATURDAY SERVICE SPECIAL • NOW $19.95OIL AND FILTER CHANGE AND MULTI-POINT INSPECTION

M. Kawamura Farm Enterprises, Inc.

Lihue 2824 Wehe Road 245-3524 FAX 245-5126 kawamurafarm.com

Lawn & Garden Power Equipment, Animal Feed, Nutrena Pet Foods, Garden Compost Fertilizer and many other items you need for your Home, Garden and Pets, you will find them at Kawamura Farms.

KANGEN Water, “Change your water… Change your health!”

KAWAMURA FARMS

Page 10: For Kauai October 2011 Issue

Page 10

Help Kaua‘i Humane Society care for three to four week old kittens by taking them into your home for a few weeks. Every day litters of kittens come through the door at our shelter in Puhi. The average age is between four and six weeks. Foster parents keep them until they are eight to nine weeks and weigh two pounds, at which time they are at a weight and age appropriate for spaying or neutering.

Fostering kittens can be challenging at times. Young kittens need to be fed every two hours and require quite a bit of clean up. KHS asks foster parents to take two kittens at a time so that they have each other to learn from and to play with.

Founder of the foster-kitten program, humane-education volunteer, Carol Everett, said kids are some of the best candidates for kitten care-giving. Anyone over 8 is old enough to foster a kitten.

“This is perfect opportunity for children to experience the miracle of raising a kitten,” Everett said.

To become a volunteer foster parent or to volunteer at any level for KHS, call Pam at 632-0610, ext. 102.

Matchmaking:It’s what we doLooking for unconditional love? Let us introduce you. Visit kauaihumane.org or come meet your new companionat 3-825 Kaumuali‘i Hwyor call 632-0610, ext. 100

We Need Foster Parents

Bring your broken or unused jewelry for free quotations and immediate payment. We’ll pay even more when you use it toward new merchandise.

L I H U E 2 9 7 6 K r e s s S t . 2 4 6 - 4 6 5 3“O n t h e w ay t o H a m u ra’s S a i m i n”

No Minimums65th Year

John Cruz will be in the entertainment line-up for The Kaua‘i Lifeguard Association’s First Wave Celebration fundraising event. See Sunday, October 9 calendar item.

Photo by Anne E. O'Malley

Page 11: For Kauai October 2011 Issue

Making a difference in our community

Annual General Membership MeetingThursday, October 27, 2011, 5:30pm

Kaua‘i Beach ResortMahalo to everyone who participated in our Scholarship Golf Tournament on Monday, September 5th.

We invite you to join us and become a member today, go to www.kauaifilipinochamber.org for a membership application

A 5-star 53 bed Long Term Care Facility located in the heart of Waimea! Liza Cabal

Trinidad RNAdministrator

338-1681

I know life doesn’t come with a schedule. That’s why at State Farm you can always count on me for whatever you need – 24 / 7, 365.GET TO A BETTER STATE™.CALL ME OR VISIT US ONLINE TODAY.

Anytime.Anywhere.Any day …

That’s when you can count on State Farm®.

1101198 State Farm, Home Office, Bloomington, IL

Darrellyn Lemke, Agent4-1593 Kuhio HwyKapaa, HI 96746

Bus: 808-822-7335www.darrellynlemke.com

I know life doesn’t come with a schedule. That’s why at State Farm you can always count on me for whatever you need – 24 / 7, 365.GET TO A BETTER STATE™.CALL ME OR VISIT US ONLINE TODAY.

Anytime.Anywhere.Any day …

That’s when you can count on State Farm®.

1101198 State Farm, Home Office, Bloomington, IL

Darrellyn Lemke, Agent4-1593 Kuhio HwyKapaa, HI 96746

Bus: 808-822-7335www.darrellynlemke.com

That’s when you can counton State Farm®.I know life doesn’t comewith a schedule. That’s whyat State Farm you can always count on me for whatever you need – 24 / 7, 365.GET TO A BETTER STATE™.CALL ME OR VISIT USONLINE TODAY.

Darrellyn Lemke, Agent4-1593 Kuhio HwyKapaa, HI 96746Bus: 808-822-7335www.darrellynlemke.com

State Farm, Home Office, Bloomington, IL1101198

QUALITY PRINTING Corp.

KAUMAKANI FEDERAL CREDIT UNIONSUPPORTS THE KAUAI FILIPINO CHAMBER OF COMMERCEServing our members with financial needs for over 50 years. Specializing in financial education to our members.1-2550 Kaumualii Hwy, Kaumakani, HI 96747Phone: (808) 335- 5161 Fax: (808) 335-2841

Kauai Chiropractic andWellness Center

Dr. Kaipo Pavao DC, Chiropractor

3092 Akahi St., Lihue, HI 96766(808) 246-8858 •(808) 246-8805 [email protected]

Support the Kauai Filipino Chamber of Commerce

Call Melinda to Advertise in this Special Section

[email protected]

Page 12: For Kauai October 2011 Issue

Page 12

Where Champions Play

18 championship holes on Kaua‘i’s sunny southshore(808) 742-8711 or 1-800-858-6300

Where Champions PlayPOIPU BAY GOLF COURSEPOIPU BAY GOLF COURSE

245-1100 • [email protected] • www.wilcoxhealth.org

Wilcox Babies Halloween Parade

Monday, October 31, 2011Wilcox Memorial Hospital

Lobby2:00 - 4:00 pm

Was your baby born at Wilcox Memorial Hospital and is 5 years old or younger? Come to our 5th Annual Wilcox Babies Halloween Parade!

Little ones will be showing off their costumes as they trick-or-treat through the hospital and Kauai Medical Clinic festive booths.

Costume contest and prizes for the scariest, cutest and most original costumes! Refreshments will be served.

Questions? Call Nena at 245-1441

Michelle Obama, who urged other religious institutions to follow the lead of the United Church of Christ. “We never, ever saw how far-reaching this would be,” Pla says. “It’s such a unique concept to just grow food for people who are hungry.” “To get land, fertil-izer and free labor to feed hungry people is almost impossible,” Burkhouse adds. “This is all about doing the impossible and giving it away.” They’ve had some help along the way,

starting with church Pastor Glenn Fra-zier, who joined them in taking gardening classes from Joseph Dunsmoor. Initially, they did all the soil preparation, planting, tending and harvest-ing, but have since gotten additional as-sistance from court-ordered community service workers, as well as other volunteers. Most recently their efforts got a big boost from the North Shore Lion’s Club, which took the initiative to secure a $10,000 grant and some 50 helpers to build a second, much larger garden adjacent to the original.

They also have regu-lars who show up to help unload the trucks and distribute the food. “It’s not that hard when you think about it,” Burkhouse says. “Everybody’s helped.” Besides donating one day each week to the food pantry set up and distribution, Bur-khouse spends con-siderable time buying food at the island’s two food banks and Cost-co to ensure that all patrons get a similar allotment, as well as bread and more pro-tein. They also glean fruit, so any orchard owners who have ex-tra, or can’t pick their

own, can share with volunteer pickers from the pantry. When Burkhouse first got involved with the pantry, which opened 15 years ago, it was distributing about 8 pounds of food per person, at a cost of $3.46 each. Now it’s giving out about 20 pounds, and through the garden and careful shopping, the cost is down to $2.65. “It’s a lot better food, too,” Pla notes. “It was pretty much just stale crackers and canned goods when we start-ed.” “It’s not cheap to run the whole thing,” Bur-khouse says, but in ad-

dition to support from the church, the pantry and garden project has gotten some grants. “The only reason we got money is because we’re going the right thing.” But good food isn’t the only thing given away freely at the Church of Pacific pan-try. Burkhouse works hard to create a loving, hospitable, nonjudg-mental atmosphere, with no separation be-tween those giving and getting the groceries. “It’s really trained some sheltered people on how to deal with the bigger communi-ty,” he says. The supportive en-

Pantry vironment, which fits the church’s mission “to give out the hope and the inspiration to try to help people get back on their feet,” has made a difference, he says, with some food pantry patrons go-ing on to get jobs and homes. “People should be helping people and that’s the bottom line,” Burkhouse says. “We do this from the heart and soul for love. You’ve gotta give it back sometimes.” For more informa-tion, or gleaning re-quests, call 639-2146.

from page 8

Dr. Lorrin Pang will speak on health issues of Fukishima radia-tion, depleted uranium, chem trails, GMOs, and pesticides in food and farming during the Kaua‘i Healing Garden Festival on Saturday, October 15. The 2011 Festival celebrates Hawai‘i's Health and Well-ness, green sustainable living, and multi-cultural healing arts. Healthy food, cultural demonstrations such as la‘au lapa‘au — use of medicinal herbs — lomilomi, children's programs, presentations, workshops, cooking demonstra-tions, lei and local food contests, music and entertainment. The days following the festival feature workshops and tours at island-wide locations. Visit kauaifestivals.com/festivals/hawaii_healing_garden_festival.html or hawaiihealthguide.com/healthtalk/display.htm?id=902 or call 808-638-0888.

Page 13: For Kauai October 2011 Issue

The volunteers and staff of the American Cancer Society say yee-haw for a boot-stompin’ good time at Hoedown For Hope. We tip our hats to all our party-goers, volunteer ranch hands, valued in-kind donors, auction donors and our honored Buckle and Western Main Street Sponsors. See y’all next year!

Honorary Chair:Michelle Emura Co-Chairs: Lani Yukimura and Lili Bryan-ConantPlanning Committee: Kathryn Bankhead • Amra Boanerges • Heidi Davidson • Katie Gallo Frieda Gayle • Robin Graf • Judy Lappert-St. Clair • Laura Lee • JJ Leininger • Andy Melamed Rhiannon Morales • Sunday Murch • Lori Patch • Susie Purdy • Yvette Sahut • Bernie Sakoda • Wanda Shibata • Rebecca Smith • Carol Texeira • Deann Yamaguchi • John Sydney Yamane

“Courage Is Being Scared... And Saddl ing Up Anyway.” - Jo h n Way n e

MAHALO Y'ALL

Special thanks to our emcee, Kauai’s own Keahi Tucker and our headliners, Melveen Leed and Nohelani Cypriano for donating their time and talent.

HOEDOWNFORHOPE.ORG ✬ 246�0695

MAHALO to our generous sponsors & contributors: Bronze Buckle: Captain Andy’s Sailing, Inc., Copper Sponsor: Wilcox Health, Entertainment Sponsor: King Auto Cen-ter, Western Main Street Sponsors: Kukui‘ula Development Co., St. Regis Princeville, Aloha Termite Kaua‘i, Inc., Ohana Motors, Wahooo Seafood Grill & Bar and For Kaua‘i. Auctioneer Buddy Gibson. Entertainers: The Goats and Wally Rita’s Los Kauaianos. Special Mahalo to Liz Belfor-Images by Liz, Davidson Design & Advertising, The Garden Island, Midweek Kaua‘i, Title Guarantee, Brad Nagano-Mokihana Insurance, Tanya Chytka, Ching Young Village, Makai Properties, Old Republic Title Holding Co., Inc., Hawaii Stream, KONG Radio, FM97 Radio and the nice folks at the Kaua‘i Marriott Resort.

WESTAloha-N-ParadiseBig Save, EleeleBig Save, WaimeaHanapepe Neighborhood CenterHanapepe Public LibraryKalaheo Neighborhood CenterKaua‘i Coffee Visitors CenterKaumakani Neighborhood CenterKekaha Neighborhood CenterKujos Market, KalaheoMenehune Food Mart, KekahaWaimea Neighborhood CenterWaimea Plantation CottagesWaimea Public LibraryWest Kaua‘i Veterans’ HospitalWest Kaua‘i Tech Visitor Center

SOUTHBig Save, KoloaKoloa Neighborhood CenterKoloa Public LibraryKukui‘ula MarketplaceLiving Foods Market & CafeMenehune Food Mart, LawaiPoipu Shopping Village

EASTBig Save, KapaaBobby V’s RestaurantCourtyard by Marriott KauaiDr. Lundgren, DMDFoodland WaipouliK-Mart Kukui GroveKapaa Neighborhood CenterKapaa Public LibraryKCC, LibraryKCC, Dining CafeteriaKaua‘i Beach ResortKaua‘i Chiropractic CenterKaua‘i Chamber of CommerceKaua‘i County CenterKauai Museum, LihueKaua‘i Visitors’ BureauKing Augo CenterLihue Neighborhood CenterLihue Public LibraryLongs Drugs, KapaaLongs Drugs, LihueMahelona HospitalMenehune Food Mart, KapahiOceanic Time WarnerPono Market, KapaaPS&D, KapaaRegency of PuakeaSafewayTimes SupermarketTip Top CafeWalmartWilcox Hospital

NORTHBig Save, HanaleiChing Young VillageFoodland, PrincevilleIsland Hardware, Princeville CenterMenehune Food Mart, KilaueaPrinceville Public Library

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Page 14: For Kauai October 2011 Issue

Page 14

Family Fun Kaua‘i Style

Shopping Kaua‘i Style

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We invite you to join our family in celebrating the unique flavors of the islands followed by a cultural pageant ~ “Rhythm of Aloha.” A local favorite, the luau is Owned & Managed by a local Hawaiian family! Special Hawaii resident pricing available. Call 821-6895 or visit www.smithskauai.com.

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Watever Thrift StoreKapaa1262 Ulu Street808-822-1642

Coupon: Donate $2.00 to the Kauai Boys & Girls Club and get 25% off anything in the storeJewelry & Fishing Gear maximum discount is 15%• Rental Surf and Boogie Boards. Tents, Beach Chairs• Clothing • Books • Housewares • ShoesMost recycled and previously owned with great prices!!We accept donations.

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Joni’s Home Help Care ServicesHoku Market ExpandsSurfrider’s Net PatrolAnahola’s new farmer’s market

Karlos Detreaux’s radiation readingsTenth anniversary of Kolam Foundation and its successesAnahola lei standKepa Kruse has smooth soundsSave Our Shearwaters— it’s that time of year!

Coming online throughout October atforkauaionline.com

Page 15: For Kauai October 2011 Issue

The G

arden Island

Range & Food festival

Kauais Annual Locavore Paina’‘ ‘

2011

The Garden Island Range & Food Festival proudly brings together the Kaua‘i Community and the cattlemen, farmers and chefs to taste healthy, local and nutritious foods and meals. The locally produced agricultural products are presented through social, cultural and scientific exchanges. Bringing local talent together supports the development of compatibility, tranquility and reliance on the local quality of of life on Kaua‘i and its communities.

www.kauaifoodfestival.com — tickets available online and at store locationsQuestionaire Boxes available around the Pavilion—ask questions about local foods and your questions will be answered.Mahalo to the Kaua‘i youth volunteer organizations: Kaua‘i 4H Livestock Clubs, Kaua‘i Youth Network and Key Club. Makahiki Games advised by Mercy Labrador and Charlene Navarro from Queen Lili‘uokalani Children’s Center and Key Club, Kaua‘i High School.November marks the beginning of the 2011 Makahiki season. The Makahiki season is celebrated at this event to honor the Ancient Hawaiian New Year festival.

Welcome to a Day of Celebration Bringing Together Community, Farmers, Cattlemen and Chefs

An Annual Event Filled With Food, Fun And Joy!

11:00 am Opening: Pule & Blessing. MC’s David Nawai, and Leina`ala Pavao-Jardin

11 am—2 pm Food Served 18 Food Stations: Hotel & Restaurant Creations by Kaua‘i

Chefs. Range and Farmer Display Stations. All local grown products. Beverages and Desserts: Kaua‘i Spring Water, Kaua‘i Coffee, Lappert’s Hawaii

12 pm—2 pm Makahiki Games Keikis are invited to participate in these cultural &

historical games

11 am—2 pm Entertainment Local style music by Russell Wellington & Charlie Iona

and “The Goats”

12 pm Acknowledgements Honoring the Chairs and Committee of the Garden Island Range & Food Festival Mahalo to Vendors, Sponsors & Contributors

1:00 pm Scholarship Awards Two $1,000.00 Culinary Arts Scholarship Awards to students at Kauai Community College Recognition of Festival Chair and Committee Volunteer Mahalo to Vendors, Sponsors and Contributors

November 13th Sunday 11 am—2 pm Kilohana Pavilion

Page 16: For Kauai October 2011 Issue

Mahalo to the Contributors and Sponsors for their Support in 2009-2011Taro Sponsorship

Hawaii Media • Andarta Design • FM 97 • KAI, Kaua‘i Agricultural Initiative • Kong Radio • Kaua‘i’s Hindu Monastery • Hawaii Stream • For Kauai Magazine • Dow Chemical

Plumeria Sponsorship22 North • NCL, Norwegian Cruise Lines • Inkspot Printing • Kaua‘i Chamber of Commerce • Eric Knudsen Trust • Pioneer Hi-Bred International, Inc.

Lychee SponsorsNiu Pia Land Company LTD • Princeville Golf Resort • A&B properties, Inc. • Earthworks Pacific, Inc. • Edward Jones Investments • Hawaii Stream Internet roadcasters • Hilton Kauai Beach Hotel • Kauai Plantation Railway & Farm Tour • PS&D Corp • Sign Art • King Auto

Other ContributorsThis Week Magazine • Aunty Lilikoi • BASF Plant Science • William R. Grier • Island Helicopter Kaua‘i • Hawaiian Surfing Adventures • Lawai Beach Resort • Sueokas Store • Kauai Nursery and Landscaping • Island Image • Steelgrass Chocolate Farm • M Kawamura Farm Enterprises • KIUC •Neil Brosnahan • Oceanic Time Warner • Glenn Hontz • Hoopuapula Haraguchi Rice Mill • Inkspot Printing • JJ’s Broiler • Grande Gems & Gallery • Kauai Lagoons • Kauai Spring Water

Andarta Design

The Creative Skills of the Kaua‘i Island Chefs Will Delight Your Taste Buds while Serving Nutritious and Healthy Meals• 22 North

AaronLeikam

• Baracuda ChristopheLebiet

• Brennecke’s DaveBoucher

• Hukilau Lanai RonMiller

• Jailhouse Pub LianaSoong

• Josselin’s Tapas JeanMarieJosselin

• The Club at Kukuiula BenTakahashi

• Kalaheo Coffee Co. and Cafe JohnFerguson

• Kaua‘i Marriott Resort and Beach Club ReyMontemayor

• Kauai Shrimp NancyKanna

• Lappert’s Hawaii JudyLappert-St.Clair

• Living Foods Market MikeSimpson&JustinKai

• Merrimans MarkArriola

• Roy’s Poipu Bar & Grill MathewDeLaCruz

• Oasis on the Beach ZackSoto

• Sheraton Kaua‘i Resort LeanneKamekone

• Shivalik Indian Restaurant NiareshChand

• Westin Princeville KahouManzo

Mahalo to the Chefs of Kaua‘i

Page 17: For Kauai October 2011 Issue

Great Appreciation to the Farmers The hard working men and women that keep our local foods available and who know the vision of tomorrow is what the farmers do today!

• Campus Garden at Kaua‘i Community College

• Hanalei Poi• M. Fitzgerald Farm• Hanalei Taro & Juice Co.• Rodney & Karol Haraguchi, Taro• W.T. Haraguchi Farm Inc.• Hua Nui Farms• Kolo Kai Organic Farm• Kaua‘i Kunana Dairy• Rainbow Garden Sprouts• Roy Oyama, Oyama Farms• Yoshii Farms• Taro Ko Farm, Kaua‘i Farmers

Coop

• Kaua‘i Fresh Farms• Growing Strong Organics• Steelgrass Farm• Kaua‘i Farms Garden Island Eggs• Theobrama Farm• SOS Farm

We salute and support the Farmers of Kaua‘i

Contributions and Products from the Range

All Natural Free Range Grass Fed Beef, Pork & Lamb

Local LambDaryl Kaneshiro, Omao Farms

Local PorkM&H Kaneshiro Farms

Local BeefDuane Shimogawa of A‘akukui RanchWilliam Sanchez

Where to Purchase Kaua‘i Beef 2010North Princeville Chevron Mini MartEast Kojima Store, Kapaa Wailua Country StoreSouth Sueoka Market, Koloa Kukuiula Market Place, PoipuWest Medeiros Farms, Kalaheo Ishihara Market, WaimeaRestaurants that serve local meat products 22 North Hukilau Lani Sheraton Poipu Merrimans Kauai Marriott Ono Family Restaurant Oasis on the Beach

The Paniolo history dates back to the 1800’s. Deeply embedded in our island culture, the cattlemen and ranchers have long been a part of Kaua‘i history. Honoring hard work and labor throughtout many

generations has kept the cattle industry alive and well. It has been a difficult task during these changing times. We are honoring and supporting Kaua‘i’s agricultural industry when we buy local meats.

Page 18: For Kauai October 2011 Issue

Mahalo to the All Volunteer Hard Working Team that has Made this Event Possible

Event ChairBarbara Bennett 338-0111KAI, Island Coordinator

Event Co-ChairTodd Oldham 22 North Restaurant

Range Chair Duane Shimogawa A‘akukui Ranch

Range Co-Chair Valerie Kaneshiro M&H Kaneshiro Farms

Farmers Chair Kim Barkow GM Living Foods Market

Chefs Chair Ben TakahashiKukuiula Resort

Chefs Co-ChairAaron Leikam22 North

Entertainment ChairEdee Bandmann

Print & Marketing Chair Barbara Bennett KAI, Island Coordinator For Kaua‘i Magazine

Tickets Chair Pennie Duke Sales, Budget Rent-a-Car

Decorations ChairEdee Bandmann Office of Kauai Economic Development

2012 Garden Island Range & Food Festival November 18th Sunday

T I C K E T Swww.kauaifoodfestival.com tickets available online and at store locations:Hanalei Music Strings & ThingsLarry’s Music Center22 North, (formerly Gaylords)Kawamura FarmDeli & Bread ConnectionThe Ukulele ShopScotty’s Music Wranglers Steak House

Page 19: For Kauai October 2011 Issue

Learn more about the variety of activities and see a schedule of this festival’s events by visiting online at www.nalimahana.net

So many of the activities on Kaua‘i portray the var-ied cultures of the island to residents and visitors alike. For example, each Saturday, something’s going on at the Kaua‘i Museum, 245-6931, and you can be a part of it. And independent hula schools do their annual “show your stuff,” hoike, always a joy. Opportunities to witness a Japanese tea ceremony, to see a re-enactment of a Hawai-ian Queen’s trip to the Alaka‘i Swamp in Koke‘e, or to get to the root of Hawaiian culture, arts, crafts and health practic-es are happening in October. Be sure to check our For Kaua‘i calendar section for the rich variety of events. One large festival, the an-nual Na Lima Hana Festival, will take place from Wednes-day, October 26 through Saturday, October 29 at the Grand Hyatt Kaua‘i Resort and Spa. You’ll witness cul-tural and health practitioners explaining how they learned their particular craft or skill. Get hands-on and learn about lei-making, weav-ing with endemic plants, uses of medicinal plants, salt-making, drum-making, lomilomi—traditional mas-sage—making kapa, carving artifacts, learning ancient chants, ancient hula and the uses of the Hawaiian staple crop, taro, or kalo. As a festival finale, don’t-miss the performance of an-cient hula on Saturday, Octo-ber 29 at 8 p.m. in the lobby of

the Grand Hyatt. That’s when Pa Hula Na Kane O Keone-loa—a halau hula of men of the Hyatt—will perform. It’s pure chicken skin.

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Members of Na Kane O Keoneloa Pa Hula perform an ancient hula in the style of ki‘i. The ki‘i originated on Kaua‘i and until three years ago when the Hyatt revived it, it had not been seen in over 100 years. Photo by Anne E. O’Malley

Page 20: For Kauai October 2011 Issue

Page 16

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RESERVATIONS RECOMMENDED 822-0600Hukilau Lanai Restaurant

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Ocean view, tiki torches & nightly live music set the scene at Hukilau Lanai, not to mention ono-licious pupus! Adam’s Ahi Poke Nachos are a local legend. 20 wines for $20-something make it a bargain to boot. Bartender John Scott puts out meticulously crafted cocktails, like “Citrus Buzzzzzz” made with local honey & limoncello.

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Serving authentic Italian food in a casual family friendly atmosphere. All our sauces are homemade. Our Pizza and Calzones are made the traditional Napolitano Way. Thin Crust, of course! Come experience what Pizza should look and taste like. Indoor/Outdoor seating - BYOB - 10% Kama‘aina discount for all Kauai residents. Open: Sun -Thur 11a - 9p Fri & Sat 11a - 10p

Page 21: For Kauai October 2011 Issue

Page 17

Life is cool when we’re healthy, mobile and in-dependent. Does that sound like you? If not, what will it take to get you on the straight and narrow? Here are the hard facts. The Mayo Clin-

ic on Healthy Aging came out with a state-

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see FIT page 19

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Page 22: For Kauai October 2011 Issue

Page 18

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21

It’s common today to heat water with a so-lar water heater on the roof, but for much of Kaua‘i’s past century or more, many fami-lies used a more indi-rect form of solar wa-ter heating. How is a wood-fired water heater an indi-rect solar heater? It is, in the sense that wood is a way of stor-ing the sun’s radiation, with the help of water and nutrients. Paper, much of it made from wood pulp, is similarly a form of indirectly stored sunlight.Wood-fired water heat-ers were once common

In an old abandoned Kaua‘i home, a welded wood-fired water heater, with a water jacket around both the horizontal firebox and the vertical chimney. Photo by Jan TenBruggencate

Jan TenBruggencate: Solar Water Heating Back in the Dayaround many island homes, and a few are still in use today—mainly in old planta-tion communities. Many of these heat-ers were manufactured

on the plantations by plantation welders and plumbers. There was no standard design, and al-though they were simi-lar, the heaters differed in interesting ways.

One common, sim-ple design was an old gas water heater with a flue up through the middle of the storage tank. A fire built in a base under the tank

sent heat up the chim-ney, warming the wa-ter that surrounded the chimney. Cold wa-ter entered low on the tank, and hot water came off the top.

In essence, in this design the wood-burning firebox simply replaced the old gas burner. Some heaters were

Page 23: For Kauai October 2011 Issue

Page 19

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built from old pipes. A water jacket was cre-ated between a thinner pipe and a thicker one. The thin pipe served as the chimney, and it worked much like the gas water heater ver-sion. A fancier model, like the old one shown here, had a water jack-et around the horizon-tal firebox, as well as around the chimney.It took surprisingly little fuel to heat up a family’s water for bath-ing, clothes washing and doing dishes. One old-timer told me that the day’s junk mail

and a few scraps of kindling were enough. One supposes that people began giving up on wood-fired heat-ers as they moved to urban and suburban homes, where wood fuel was less available, and as they grew to like the convenience of automated water heating that didn’t re-quire scrambling for kindling and a match a half-hour before you needed the hot water. And one supposes the fire insurance folks were pleased to see the move away from open flames inside fireboxes that weren’t Under-writers Laboratories inspected. Today, on the web

you can search for and find lots of informa-tion on homemade wood-fired water heat-ers, as well as a few new, purpose-built systems that you can buy. But many plantation homes, 50 or more years ago, had already gone to the more ele-gant direct solar water heating. In older com-munities, you can still see the solar panels, covered with window glass, and using gal-vanized water pipe in-

stead of the more effi-cient copper coils used in modern systems. Directly or indirect-ly, the sun’s still a great way to heat water. Jan TenBruggencate is an author and the former science writer for The Honolulu Ad-vertiser. He operates a communications com-pany, Island Strategy LLC. He serves on the board of the Kaua’i Is-land Utility Coopera-tive and on the County Charter Review Com-mission.

from page 18 from page 17

question: children ages eight to 18 spend an average of nearly seven hours a day sitting in front of screens—com-puter or TV. How much screen time do you spend? How much time do you spend sitting? Are you one of the less-than-half of Americans who get the recommended amount of physical activity of 30 minutes of moderate intensity

most days of the week? According to the Centers for Disease Control, a whopping 25 percent of adults get no physical activity at all. What are your feelings toward exercise? What are your perceived bar-riers to exercise, and how can you overcome them? Planning and prepa-ration are important for your journey on your fitness-focused lifestyle, but nothing will happen without action. Once you get the clearance

FIT

see FIT page 22

Page 24: For Kauai October 2011 Issue

Page 20

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Serving Kaua‘i since 1997Listener-Supported & Volunteer Powered

WHO: Ross Sadao Mar-tin Konishi, 21, recent graduate of Kaua‘i Com-munity College Culinary Arts program, working at The Club at Kukuiula.

WHAT: I love to cook. I love to make people happy by feeding them. I like to satisfy people. I’ll go up to people and say how was your meal, did you enjoy it, and are you satisfied with the meal?

WHY I DO IT: I have to give all my credit to my maternal grandfather, Alfred James Ferreira. He made so many great dishes—Ganduli rice, pastelas, soups. He inspired me. Every chance I had I

PROFILE: Aspiring Chefwould spend time with him. He would tell me his life story. He was my first best friend, a mentor, I learned from him how to be humble and how to always treat people. My father is interested in cooking also, and went through the Kapiolani Culinary Arts program and cooked for a while. He taught me how to make chicken hekka and takuan —pickled daikon.

WHERE I DO IT: I’m a prep cook and a steward at The Club at Kukuiula. I love this job. I love the people down there, the kind of work I’m doing, prepping,

preparing, grill-ing and more. Every day is a learning experi-ence.

COOKING ADVICE: Be passionate about what you do, be patient and humble. Learn how to balance foods. There are no limitations to cooking; you can make so many dishes with so little.

HOME: I live in Lawai with my family. I was born at Wilcox Hospital.

PHYSICAL DESCRIPTION: Never judge a book by its cover. I’m a little big at

6 ft. and 250 lb., but I’m fast. A lot of coaches were after me to play football.

HOBBIES: I have a strong interest in his-tory, and I collect coins and replica samurai swords. I’m aiming to get the real deal. It takes

Ross Konishi with laulau

see Profile page 22

Page 25: For Kauai October 2011 Issue

Page 21

Chris Murray decided to take an idea he and his parents had and run with it. He runs the Koloa Mill Diner with family backing and blessings. Harkening back to small kid time, he says, “When I was young, I told my mom we should have a small shave ice cart down at the beach, so it was always an idea in our heads to do something easy, bring it into the community and Koloa will accept it. “Koloa accepted me. Sueoka guys order from me.” And just what do they order? Murray’s handmade artisan sandwiches of the yum variety, that he builds

and passes on to wait-ing customers through the window of his 1970 Chevy Van, aka Koloa Mill Diner. Parking next to the Koloa Sugar Monu-ment, Murray dis-

penses a turkey pesto on wheat; a turkey ba-con avocado on sour-dough; a roast beef and cheddar and…wait for it…his proud concoction, the Jersey Shore. Not that eat-ing the Jersey Shore guarantees you a role on MTV’s show of the same name, nor does it

make you into a Guido or Guidette, but the Italian sausage, pas-trami, ham and pro-volone on sourdough could very well be crafted from a deli on the Eastern seaboard

of the mainland. Murray keeps the menu simple and finds it works for him. He’s even got a veggie sand-wich with cheese—his Pesto Capprizi—moz-zarella, basil, tomato and pesto on wheat. His penchant for melt-ing the cheese led him to call his sandwiches

“melt-ums.” He encourages people to come to his diner, saying his sand-wiches are reasonably priced, from between $5 to $7. And here’s a plus, it’s not often you get to dine out at an historic spot. What he finds re-warding, he says, is “I know it sounds cliche, but when I ask some-body how the food is and they say good, I’m happy, knowing I’ve

satisfied another cus-tomer.” Murray credits as his mentors his parents, Dr. Michael and Mrs. Valerie Murray and also Joe Grace, who does a lunch wagon in Lihu‘e. What motivates him to rise each day and drive the bright blue van to the gateway into Koloa Town is, he says, “Knowing that no matter what job I’ve had, I’ve always been

self-motivated to get up and do what I need-ed to do.” His motto is some-thing he says he heard often at home: “If you put your mind to it. you can accomplish anything.” Koloa Mill Diner is open Sunday through Thursday from 10 a.m. to 3 p.m. Call 351-6565 or send an email to k o l o a m i l l d i n e r @ yahoo.com

If you find a downed bird...1. Pick up the bird as soon as possible. Use a towel to gently

wrap the bird. Don’t be alarmed by the long pointed bill.Shearwaters are usually docile and easy to handle.

2. Do NOT try to release the bird into the air. Please bring thebird to the shearwater rescue center at Kaua‘i HumaneSociety or one of the several aid stations. SOS aid stationlocations are listed below.

3. If you must keep the bird overnight, keep it in a ventilatedcardboard box lined with a clean towel and securely lidded.

West Waimea Fire Station Hanapēpē Fire Station Kalaheo Fire Station

SouthKōloa Fire Station

Central­EastKaua’i Humane SocietyLīhu’e Fire StationKapa’a Fire StationKaiākea Fire Station

NorthKilauea Medical GroupHanalei Fire StationHanalei Liquor Store

SOS Aid Station Locations

For more information, scan this code with your smart phone and a QRreader applicationor call the Kaua‘i Humane Society at632.0610.

Powerto PartnerThe

KIUC is an equal opportunity provider and employer.

Koloa Mill Dinerby Anne E. O’Malley

Chris Murray, artisan sandwich maker, in his Koloa Mill Diner. Photo by Anne E. O’Malley

Photo by Anne E. O'Malley

Laurel Petterson does bodywork at Kaua‘i Healing Garden Festival. See Oct 15 Calendar item.

Page 26: For Kauai October 2011 Issue

Page 22

3022 Peleke St., Suite 8, Lihue, HI 96766(808) 643-2100 or 245-8951

Regularly Scheduled ProgramsKGTV - Channel 53(Gov’t Access)

• Kauai County Council• Kauai County Planning Commission• Police Commission• Mayor Bernard Carvalho• “Together We Can”• and other government programming

Frequency of meeting replays depend onthe length of meetings. Check ww.hoike.orgfor additional program schedule details.

KUTV - Channel 55 (HTEC)UNIVERSITY DISTANCE LEARNING:Schedule of programs is available atwww.hoike.org & Oceanic Channel 12

KETV - Channel 56 (HTEAC)UNIVERSITY DISTANCE LEARNING:Schedule of programs is available atwww.hoike.org & Oceanic Channel 12

Check Ho’ike website for our monthlyBasic Video Production classes and call246-1556 for information and registration.4211 Rice Street #103, Lihue, Hawaii 96766 • ph: (808) 246-1556 • fax: (808) 246-3832 • www.hoike.org

Program schedule may bechanged if tape(s) are notsubmitted on time.

For more details on additional programsbeing cable cast on Ho’ike go to ourweb site at www.hoike.org

Community Television on Kaua‘i

YOUR VOICE COUNTS ON HO‘IKEHo’ike: Kauai Community Television is a treat for the eyes broadcasting programs designed and developed by our residents. Individuals with a wide spectrum of interests present their video programs each day on Community Access Oceanic Cable Channel 52. The regular programming includes a wide variety of cultural issues, arts and enter-tainment, sports, inspirational, and health and well-being. You might see shows with an obvious lean, right or left or in between. The one caveat is that the channel is non-commercial. Kauai’s community access allows you to express your ideas and explore topics that are important to you. There are a number of ways to share your point of view with your neighbors. Each month Ho’ike conducts Basic Video Production courses that provide you with easy to follow primary training in camera operation, audio and lighting, field production techniques and editing in Final Cut Pro. Once certified, a producer has full access to the equipment and facilities at Ho’ike. Another way to get on the cable channel is to appear on either the “Open Mic” or “Community Camera” programs. Each Tuesday afternoon Ho’ike records the free speech exercise in the media center studio. Open Mic offers five-minutes in front of the camera on a first come first served basis. Community Camera allows for a ten-minute presen-tation on the third Tuesday of each month. Reservations are required for Community Camera. Reservations can be made by visiting Ho’ike on Rice Street or calling 246-1556. Access to Kauai’s cable channel is open to all residents of our island. Anyone can submit a program with the appropriate submission form. All residents are free to take advantage of the Open Mic and Community Camera opportuni-ties. Certified producers have ac-cess to the equipment and facili-ties. Ho’ike is a private non-profit corporation providing residents of Kauai training and education for public, government and education access to cable television.

two years to make one and it costs a lot.

FAVORITE BOOK: Professional Cooking, Sixth Edition by Wayne Gisslen.

FAVORITE DISH TO PREPARE: I’ve grown accustomed to grilling dishes. Before culinary school, I was nervous. I practiced a lot. My last teacher at KCC, Chef Mark Oyama, taught me this rule: Be confident, plan how to do it and execute it.

LAST LISTENED TO: Give it all by Rise Against, but I’m not limited. I like whatever sounds good. I like my tastes of classic, hip-hop, rock and country.

LAST WATCHED: Bizarre Foods where one guy goes around every country. He says the best way to understand a country is eat the food.

LAST ACCOMPLISH-MENT: My final mo-ments as a college stu-dent: I graduated with

an Associates in Applied Science in the field of culinary arts from KCC.

FAVORITE QUOTE: I heard this a long time ago “Knowledge: it moves men, it moves countries, it moves his-tory.”

STILL TO COME: Mov-ing up through the ranks in the world of culinary arts.

DRIVES: 1997 Toyota Corolla.

SEEKING: More knowl-edge, more skills. Life is a learning experience—you don’t stop learning

HOW ARE YOU FOR KAUA‘I?: I love Kauai. I’ve lived on this island all of my life. I ask people , “How are you?” I hope to inspire people around me, future gen-erations to greatness by being a positive role model like my grandfa-ther was.

ETHNIC BACK-GROUND: Portuguese, Spanish and Japanese.

CONTACT: 652-6926, [email protected]

PROFILEfrom page 20

from your physician to start an exercise plan, get moving! There are many good trainers on this island. Call one to start an en-joyable fitness program that incorporates all the important compo-nents—cardiovascular health, strength and flexibility. Let’s get physically

active, Kaua‘i! We are blessed to live here—let’s share the blessing of health. Jeff Kennedy is the Senior Health Educator for Health-Pass Hawai‘i, an Advanced Health and Fitness Special-ist through the American Council on Exercise, an RKC (Certified Russian Ket-tlebell Instructor), Hawai‘i State Licensed Massage Therapist MAT#7478 and Certified Lifestyle and Well-ness Coach. Contact him at 634-5982 to discuss putting fitness into your lifestyle.

from page 19

FIT

Page 27: For Kauai October 2011 Issue

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Page 28: For Kauai October 2011 Issue

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care with the aloha spirit•DailyExercises•Recreational&IntergenerationalActivities•Socialization&Entertainment•HealthCareMonitoring•RespiteOpportunityforCaregivers•ProfessionalSupervisionLocatedattheLihueChristianChurchSocialHallCalloremailformoreinformation246-6919•[email protected] A FREE ONE DAY TRIAL VISIT

Some stations would have you believe that nearly everyone on the island listens just to them. So why is it...whenever you’re at a bank, store, restaurant, dentist or barbershop...all you ever hear is FM97 Radio? Like at these places...

You listen to FM97 and so do your friends, neighbors...and apparently many island offi ces and businesses.So, you tell us...who listens to FM97 Radio?*

*Does your offi ce or business listen to FM97? Be featured in our ad campaignby calling us at 246-1197 or email [email protected].

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BOSTON HAIR DESIGN (The FM97 guys get wide smiles and great styles from owners Rick and Ann Marie Semonian)

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Roy Tamashiro and Councilperson JoAnn Yukimura take to the dance floor. The Kaua‘i Ballroom Dance Club will celebrate seven years at a gala anniversary. See Oct 22 Calendar item.

Photo by Anne E. O'Malley

Page 29: For Kauai October 2011 Issue

Page 25

CALENDARFor our complete listing of what’s happening on Kaua‘i, please visit www.forkauaionline.comFree Calendar Listings on the web or in the monthly magazine. Send a brief description to [email protected] or call 338-0111.

OCTOBER HIGHLIGHTS

Thursday, Oct. 6 Fabric painter Lea Ingram will offer a course on “Fabric Col-lage as a Functional Art” from 2 to 4:30 p.m. Thursdays through Nov. 3 at Kaua‘i Community College. $50 registration fee and one-time $10 materials fee. Call 245-8319 to register.

Saturday, Oct. 8 The annual Eo e Emmalani i Alaka‘i Festival, celebrating

Queen Emma’s historic journey to Koke‘e with hula, music, crafts, cultural displays, food booths and more, is set for 10 a.m. to 4 p.m. at Kanaloahu-luhulu Meadow in Koke‘e State Park. Free. Call 335-9975.

Sunday, Oct. 9 The Aloha School annual Fall Fair, with live music, family-ori-ented games and activities, food booths, silent auction and more, is set for 11 a.m. to 3 p.m. at the Hanalei Community Center. Call Jamie Listman at 652-4005.

Sunday, Oct. 9 The Kaua‘i Lifeguard Associa-tion’s First Wave Celebration, a fundraising event with musi-cians Taj Mahal, John Cruz and Donovan Frankenreiter, comedi-ans Augie T, Frank DeLima and Andy Bumatai, master hypnotist Tina Marie, silent auction, prize drawings, food booths and beer garden, is set for 5 to 10:30 p.m. at the Kilohana Plantation Luau Pavilion in Puhi. Tickets are $65. Call Dave Rullo at 634-3556.

Sunday, Oct. 9 The Sierra Club will lead a mod-erate, 3-mile public walk that starts at sunset at Shipwreck Beach and ends in the moonlight at Maha‘ulepu Beach. Car shuttle for one-way hike. Call 246-9067.

Saturday, Oct. 15 A traffic skills class for bicycle riders ages 14 and older, with information on bike handling skills and basic bike maintenance, is set for 8 a.m. to 5 p.m. at the state Department of Health Vector Control Building in Lihu‘e. $50 fee includes lunch. To register contact Dr. Randy Blake at 635-8823 or [email protected].

Saturday, Oct. 15 The annual Hawai‘i Healing Garden Festival, with a health fair, healthy food, cultural dem-onstrations, children’s programs, presentations, workshops, cooking demonstrations, lei and local food contests, music and entertainment, all emphasizing green and multi-cultural living, is set for 10 a.m. to 4 p.m. at Kilohana Plantation in Puhi. Entry fee $5. Call 808-638-0888 or visit www.hawaiihealthguide.com for details.

Saturday, Oct. 15 The Rubber Duckie Race, a fundraiser to benefit the job training and life skills programs offered at Ho‘omana Thrift Shop, is set for 9 a.m. to noon under the Wailua Bridge. Rubber ducks to race can be purchased for $5, $10 and $20. Call 821-2818.

Saturday, Oct. 15 Storybook Theatre will present the Princess Ka‘iulani Keiki Festi-val, with entertainment, celeb-rity story readers, hula dancing, a keiki talent contest, coloring and essay contests, horseback rides, a main street parade, food

and vendor booths and a visit from the Princess, from 11 a.m. to 4 p.m. in Hanapepe Town. Free. Call 335-0712.

Saturday, Oct. 22  The Sierra Club will lead an easy 3-mile public hike on Kuilau Ridge Trail in Wailua, with lovely mountain and valley views. Call 647-0727.

 Saturday, Oct. 22 The Mokichi Okada Association will present a Japanese Tea Ceremony, Healing, and Flower Arrangements from 11 a.m. to 1 p.m. at the Kaua‘i Museum. Call 245-6931.

Saturday, Oct. 22 Halau Ka Lei Mokihana O Leina‘ala will celebrate the Hawaiian art of hula in a ho‘ike featuring dancing by keiki, kupuna, kane and wahine, as well as cultural displays, food and crafts booths and a silent auction, from 5 to 9 p.m. at the Kaua‘i War Memorial Convention Hall. Call 346-1737.

Saturday, Oct. 22 The Hanapepe and Lihu‘e Chap-ters of the Kaua‘i Ballroom Dance

Club will celebrate seven years of ballroom dancing on Kaua‘i at their gala anniversary ball, with a dinner buffet, ballroom dance exhibition performances and dancing, from 5:30 to 11 p.m. at the Grand Hyatt Kaua‘i Resort in Po‘ipu. Tickets $50. Call Dan at 335-5823, Glenda at 335-3554 or Tomas at 212-9392.

Wednesday-Satur-day, Oct. 26-29 Na Lima Hana, a cultural festival featuring activities, demonstrations and learn-ing experiences, such as lei-making, weaving with endemic plants, salt-making, drum-making, lomi lomi mas-sage, lauhala weaving, kapa (tapa) making, carving, ancient chants, hula kahiko and the uses of kalo (taro), as well as Hawaiian food and entertain-ment, is set for 10 a.m. to 3 p.m. each day at the Grand Hyatt Regency Kaua‘i. Free. Call 240-6369 or 651-5394 or visit www.nalimahana.net.

Friday, Oct. 28 The closing ceremony of the

Page 30: For Kauai October 2011 Issue

Page 26

CALENDAR

www.regencypuakea.com Call 808.246.4449 for a tour

• IndependentLivingRetirementCommunity•Kauai’sONLYAssistedLivingFacility•All-inclusiveapartmentlivingwith24hoursafetyandstaffing,activities,mealsandtransportation

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Kaua‘i Aloha Festivals 2011 will start at 10 a.m. with a presen-tation of ho‘okupu (gifts) to the Royal Family in the main lobby of the Grand Hyatt Regency Kaua‘i and continue with food, entertainment and crafters all afternoon in the Grand Ballroom. Free. Call 346-6924.

Friday, Oct. 28 The Kaua‘i BOO Ball, a Hallow-een costume party and dance with music by String Theory, costume contests with prizes, photo booth, beer garden and complementary pupu, is set for 7 to 10 p.m. at the Kaua‘i Veterans Center. Tickets $25. Visit www.LiveMusicKauai.org for ticket locations or call 635-6477.

Saturday, Oct. 29 The Sierra Club will lead a strenuous 7-mile round-trip hike halfway along the Powerline Trail, starting on the Princeville side, with

panoramic mountain views. Call 826-6105.

Sunday, Oct. 30 The 5 and 10K TriKaua‘i Costume Sprint Triathlon, a ¼-mile swim, 14-mile bike ride and 3.5-mile run is set for 7 a.m. to noon at Brenneke‘s Beach Park in Po‘ipu. Entry fee for the triathlon is $60; $30 for the run only. Call 635-6311 or visit www.trikauai.com.

OngoingVolunteer OpportunitiesCommunity Garden The Kekaha Community Garden meets from 4 to 6 p.m. Sundays at St. Paul‘s Episcopal Church, 8610 Kiowea Rd., Kekaha. Garden open daily. Contact [email protected] or 651-5197.

Waipa Foundation ‘Ohana Day Help out in the taro patch at Waipa, one mile west of Hanalei

School, from 8 a.m. to 1 p.m. Saturdays. Wear comfortable shoes and clothing for working in the ‘auwai (taro irrigation system); bring water bottles, hats, tabis. Lunch provided from Waipa-grown produce. Reserva-tions recommended. Contact [email protected] or 639-6905.

Koke‘e Work Day Koke‘e Natural History Museum hosts a forest work at 8:30 a.m. one Saturday each month, meeting at the Koke‘e CCC Camp. To register contact 335-9975 or [email protected] or visit www.kokee.org.

RecreationUltimate Frisbee Ultimate Frisbee games are held at 4:30 p.m. Sundays on the Hanalei soccer fields, 5 p.m. Wednesdays at the north Lydgate sports fields and 7 p.m. Wednesdays at the Koloa baseball fields. All levels welcome. Call 808-345-9069  or visit www.kauaiultimate.com.

Bridge Games The North Shore and Poalua Bridge clubs play at 9 a.m. every Thursday at Sun Village, behind Wilcox Hospital. Visitors are welcome. Call Jane Nearing Go at 826-9753 or Betty Moore at 245-1994 to find a partner or for more details. Jane Nearing Go also hosts a two-table Chicago Bridge Game at 9 a.m. Mondays at the Princeville Community Center. Call 826-9753.

Service ClubsAmerican Legion Meeting The American Legion, Westside Post 51 meets the third Thursday of each month, at 3880 Kilohana St., Kalaheo. Call Adj. Dan Cordes at 332-7189.

Zonta Club Meeting The Zonta Club of Hanalei meets at 11:30 a.m. on the third Tues-day of each month at the Westin Nanea restaurant in Princeville. Call President President Robin Savage-Thompson at 639-9640

or visit www.zontaclubofhana-lei.com.

Kiwanis Club The Kiwanis Club meets at noon every Tuesday at the Hanama‘ulu Cafe. Call 822-1885. Everyone welcome.

Toastmaster Meeting The Toastmasters Club of Kaua‘i offers a structured, yet fun, way to improve public speaking skills with prepared, timed speeches and extemporaneous speaking for people whose work requires them to speak in front of groups and anyone seeking to improve their speaking skills. Meetings are held from noon to 1 p.m. on the second and fourth Tuesday of each month at the Liquor Control Conference Room 3 of the round building in Lihu‘e. Call Tom at 635-5404.

North Shore Lions The Kaua‘i North Shore Lions Club meets for an hour at 7 a.m. on the second and fourth Tuesday of each month, at the

Prince Golf Course restaurant (downstairs) in Princeville. Call John Gordon at 826-9573 or visit www.kauainorthshore-lions.org.

East Kaua‘i Lions The East Kaua‘i Lions Club meets the first and third Thurs-day of each month, at Lihu‘e Neighborhood Center. Dinner begins at 6:30 p.m. For dinner reservations, call President Wayne Shimizu at 822-3753.

West Kaua‘i Lions The West Kaua‘i Lions Club meets the first and third Wednesday of each month at 7 p.m. at Wong’s Chinese Restaurant, 1-3543 Kaumuali‘i Hwy., Hanapepe. Call President Tracy Hirano at 335-3568.

Rotary Club of Kaua‘i The Rotary Club of Kaua‘i meets Fridays at noon at JJ’s Broiler at Anchor Cove in Nawiliwili.

Page 31: For Kauai October 2011 Issue

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CALENDAR

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West Kaua‘i Rotary The West Kaua‘i Rotary meets Tuesdays at 5:30 p.m. at the Waimea Plantation Cottages Dining Room.

Kapa‘a Rotary The Kapa‘a Rotary Club meets every Wednesday at noon at Kapa‘a Courtyard Marriott.

Po‘ipu Beach Rotary The Rotary Club of Po‘ipu Beach meets every Wednesday from 7:10 a.m. at Casablanca’s.

Hanalei Rotary The Hanalei Rotary meets Thurs-days at noon at the St. Regis Hotel in Princeville.

Kalepa Sunrise Rotary The Kalepa Sunrise Rotary Club meets Tuesdays at 7:30 a.m. at 22º North Restaurant in Puhi.

Performing ArtsComedy Theatre Oceanside Productions presents “The Complete History of America (abridged),” a 90-min-ute family-friendly comedy production with intelligent

humor, at 7 p.m. each Tuesday in the Ali‘i Room Theater of the Aston Aloha Beach Resort, next to the Wailua River. For reserva-tions, contact 212-8444 or [email protected] or visit www.OPTheater.com.

ClassesMondays Nutan Brownstein teaches an atama yoga class sharing

breath (prana) and exploring our being through dynamic asanas, meditative and intuitive movements at 5:30 p.m. at the Princeville Community Center. Call 808-826-4442.

Monday, Wednesdays & Fridays Susan Dierker leads a yoga class suitable for all ages and stages of yoga, focusing on the breath and gentle stretching postures,

at 7:15 a.m. at the Princeville Community Center. $5 per class. Call 639-4366.

Mondays & Thursdays Donna Lei Kirkpatrick teaches intermediate hula for women, teens and keiki at the Princeville Community Center. Call 639-0862 for times.More calendar listings online at www.forkauaionline.com

Page 32: For Kauai October 2011 Issue

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The Na Pali Riders’ difference starts with attention to detail in all aspects of our Na Pali Coast Raft Tour. We offer a ride on our state-of-the-art 30-foot, 920 Zodiac raft.

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