for kids!porkcdn.s3.amazonaws.com/sites/all/files/documents/... · · 2014-09-16dish. cut...
TRANSCRIPT
Food Fun For Kids!
Cooking Directions: Combine egg, steak sauce and garlic powder in a dish. Place crushed crackers in another dish. Cut tenderloin crosswise into 1/2-inch-thick slices. Pound or flatten slices with the heel of your hand to 1/4-inch thickness. Dip each slice first into egg mixture, then cracker crumbs, turning to coat. Heat one tablespoon of oil in a large nonstick skillet over medium heat. Add half the pork slices and cook 4-5 minutes per side or until browned. Repeat with remaining oil and pork slices. Serve with your favorite dipping sauce (like ranch dressing, BBQ sauce or Dijon mustard). Serves 4.
Nutrition: Calories: 328 • Protein: 27g • Fat: 19g • Sodium: 304mg • Cholesterol: 130mg • Saturated Fat: 5g • Carbohydrates: 12g • Fiber: 1g
Bottom-of-the-Box Crushed Cracker
Pork
Ingredients:1 pound pork tenderloin1 egg, beaten1 tablespoon steak sauce1 teaspoon garlic powder1 cup cheese crackers, finely crushed
2 tablespoons vegetable oil, divided
Food Fun For Kids!
Cooking Directions: Combine egg, steak sauce and garlic powder in a dish. Place crushed crackers in another dish. Cut tenderloin crosswise into 1/2-inch-thick slices. Pound or flatten slices with the heel of your hand to 1/4-inch thickness. Dip each slice first into egg mixture, then cracker crumbs, turning to coat. Heat one tablespoon of oil in a large nonstick skillet over medium heat. Add half the pork slices and cook 4-5 minutes per side or until browned. Repeat with remaining oil and pork slices. Serve with your favorite dipping sauce (like ranch dressing, BBQ sauce or Dijon mustard). Serves 4.
Nutrition: Calories: 328 • Protein: 27g • Fat: 19g • Sodium: 304mg • Cholesterol: 130mg • Saturated Fat: 5g • Carbohydrates: 12g • Fiber: 1g
Bottom-of-the-Box Crushed Cracker
Pork
Ingredients:1 pound pork tenderloin1 egg, beaten1 tablespoon steak sauce1 teaspoon garlic powder1 cup cheese crackers, finely crushed
2 tablespoons vegetable oil, divided
Food Fun For Kids!
Cooking Directions: Combine egg, steak sauce and garlic powder in a dish. Place crushed crackers in another dish. Cut tenderloin crosswise into 1/2-inch-thick slices. Pound or flatten slices with the heel of your hand to 1/4-inch thickness. Dip each slice first into egg mixture, then cracker crumbs, turning to coat. Heat one tablespoon of oil in a large nonstick skillet over medium heat. Add half the pork slices and cook 4-5 minutes per side or until browned. Repeat with remaining oil and pork slices. Serve with your favorite dipping sauce (like ranch dressing, BBQ sauce or Dijon mustard). Serves 4.
Nutrition: Calories: 328 • Protein: 27g • Fat: 19g • Sodium: 304mg • Cholesterol: 130mg • Saturated Fat: 5g • Carbohydrates: 12g • Fiber: 1g
Bottom-of-the-Box Crushed Cracker
Pork
Ingredients:1 pound pork tenderloin1 egg, beaten1 tablespoon steak sauce1 teaspoon garlic powder1 cup cheese crackers, finely crushed
2 tablespoons vegetable oil, divided
Food Fun For Kids!
Cooking Directions: Combine egg, steak sauce and garlic powder in a dish. Place crushed crackers in another dish. Cut tenderloin crosswise into 1/2-inch-thick slices. Pound or flatten slices with the heel of your hand to 1/4-inch thickness. Dip each slice first into egg mixture, then cracker crumbs, turning to coat. Heat one tablespoon of oil in a large nonstick skillet over medium heat. Add half the pork slices and cook 4-5 minutes per side or until browned. Repeat with remaining oil and pork slices. Serve with your favorite dipping sauce (like ranch dressing, BBQ sauce or Dijon mustard). Serves 4.
Nutrition: Calories: 328 • Protein: 27g • Fat: 19g • Sodium: 304mg • Cholesterol: 130mg • Saturated Fat: 5g • Carbohydrates: 12g • Fiber: 1g
Bottom-of-the-Box Crushed Cracker
Pork
Ingredients:1 pound pork tenderloin1 egg, beaten1 tablespoon steak sauce1 teaspoon garlic powder1 cup cheese crackers, finely crushed
2 tablespoons vegetable oil, divided
Food Fun For Kids!
Cooking Directions: Combine egg, steak sauce and garlic powder in a dish. Place crushed crackers in another dish. Cut tenderloin crosswise into 1/2-inch-thick slices. Pound or flatten slices with the heel of your hand to 1/4-inch thickness. Dip each slice first into egg mixture, then cracker crumbs, turning to coat. Heat one tablespoon of oil in a large nonstick skillet over medium heat. Add half the pork slices and cook 4-5 minutes per side or until browned. Repeat with remaining oil and pork slices. Serve with your favorite dipping sauce (like ranch dressing, BBQ sauce or Dijon mustard). Serves 4.
Nutrition: Calories: 328 • Protein: 27g • Fat: 19g • Sodium: 304mg • Cholesterol: 130mg • Saturated Fat: 5g • Carbohydrates: 12g • Fiber: 1g
Bottom-of-the-Box Crushed Cracker
Pork
Ingredients:1 pound pork tenderloin1 egg, beaten1 tablespoon steak sauce1 teaspoon garlic powder1 cup cheese crackers, finely crushed
2 tablespoons vegetable oil, divided
Food Fun For Kids!
Cooking Directions: Combine egg, steak sauce and garlic powder in a dish. Place crushed crackers in another dish. Cut tenderloin crosswise into 1/2-inch-thick slices. Pound or flatten slices with the heel of your hand to 1/4-inch thickness. Dip each slice first into egg mixture, then cracker crumbs, turning to coat. Heat one tablespoon of oil in a large nonstick skillet over medium heat. Add half the pork slices and cook 4-5 minutes per side or until browned. Repeat with remaining oil and pork slices. Serve with your favorite dipping sauce (like ranch dressing, BBQ sauce or Dijon mustard). Serves 4.
Nutrition: Calories: 328 • Protein: 27g • Fat: 19g • Sodium: 304mg • Cholesterol: 130mg • Saturated Fat: 5g • Carbohydrates: 12g • Fiber: 1g
Bottom-of-the-Box Crushed Cracker
Pork
Ingredients:1 pound pork tenderloin1 egg, beaten1 tablespoon steak sauce1 teaspoon garlic powder1 cup cheese crackers, finely crushed
2 tablespoons vegetable oil, divided
Food Fun For Kids!
Cooking Directions: Combine egg, steak sauce and garlic powder in a dish. Place crushed crackers in another dish. Cut tenderloin crosswise into 1/2-inch-thick slices. Pound or flatten slices with the heel of your hand to 1/4-inch thickness. Dip each slice first into egg mixture, then cracker crumbs, turning to coat. Heat one tablespoon of oil in a large nonstick skillet over medium heat. Add half the pork slices and cook 4-5 minutes per side or until browned. Repeat with remaining oil and pork slices. Serve with your favorite dipping sauce (like ranch dressing, BBQ sauce or Dijon mustard). Serves 4.
Nutrition: Calories: 328 • Protein: 27g • Fat: 19g • Sodium: 304mg • Cholesterol: 130mg • Saturated Fat: 5g • Carbohydrates: 12g • Fiber: 1g
Bottom-of-the-Box Crushed Cracker
Pork
Ingredients:1 pound pork tenderloin1 egg, beaten1 tablespoon steak sauce1 teaspoon garlic powder1 cup cheese crackers, finely crushed
2 tablespoons vegetable oil, divided
Food Fun For Kids!
Cooking Directions: Combine egg, steak sauce and garlic powder in a dish. Place crushed crackers in another dish. Cut tenderloin crosswise into 1/2-inch-thick slices. Pound or flatten slices with the heel of your hand to 1/4-inch thickness. Dip each slice first into egg mixture, then cracker crumbs, turning to coat. Heat one tablespoon of oil in a large nonstick skillet over medium heat. Add half the pork slices and cook 4-5 minutes per side or until browned. Repeat with remaining oil and pork slices. Serve with your favorite dipping sauce (like ranch dressing, BBQ sauce or Dijon mustard). Serves 4.
Nutrition: Calories: 328 • Protein: 27g • Fat: 19g • Sodium: 304mg • Cholesterol: 130mg • Saturated Fat: 5g • Carbohydrates: 12g • Fiber: 1g
Bottom-of-the-Box Crushed Cracker
Pork
Ingredients:1 pound pork tenderloin1 egg, beaten1 tablespoon steak sauce1 teaspoon garlic powder1 cup cheese crackers, finely crushed
2 tablespoons vegetable oil, divided
Food Fun For Kids!
Cooking Directions: Combine egg, steak sauce and garlic powder in a dish. Place crushed crackers in another dish. Cut tenderloin crosswise into 1/2-inch-thick slices. Pound or flatten slices with the heel of your hand to 1/4-inch thickness. Dip each slice first into egg mixture, then cracker crumbs, turning to coat. Heat one tablespoon of oil in a large nonstick skillet over medium heat. Add half the pork slices and cook 4-5 minutes per side or until browned. Repeat with remaining oil and pork slices. Serve with your favorite dipping sauce (like ranch dressing, BBQ sauce or Dijon mustard). Serves 4.
Nutrition: Calories: 328 • Protein: 27g • Fat: 19g • Sodium: 304mg • Cholesterol: 130mg • Saturated Fat: 5g • Carbohydrates: 12g • Fiber: 1g
Bottom-of-the-Box Crushed Cracker
Pork
Ingredients:1 pound pork tenderloin1 egg, beaten1 tablespoon steak sauce1 teaspoon garlic powder1 cup cheese crackers, finely crushed
2 tablespoons vegetable oil, divided
Food Fun For Kids!
Cooking Directions: Combine egg, steak sauce and garlic powder in a dish. Place crushed crackers in another dish. Cut tenderloin crosswise into 1/2-inch-thick slices. Pound or flatten slices with the heel of your hand to 1/4-inch thickness. Dip each slice first into egg mixture, then cracker crumbs, turning to coat. Heat one tablespoon of oil in a large nonstick skillet over medium heat. Add half the pork slices and cook 4-5 minutes per side or until browned. Repeat with remaining oil and pork slices. Serve with your favorite dipping sauce (like ranch dressing, BBQ sauce or Dijon mustard). Serves 4.
Nutrition: Calories: 328 • Protein: 27g • Fat: 19g • Sodium: 304mg • Cholesterol: 130mg • Saturated Fat: 5g • Carbohydrates: 12g • Fiber: 1g
Bottom-of-the-Box Crushed Cracker
Pork
Ingredients:1 pound pork tenderloin1 egg, beaten1 tablespoon steak sauce1 teaspoon garlic powder1 cup cheese crackers, finely crushed
2 tablespoons vegetable oil, divided
Directions: Unscramble the following words.
rkop
rtipeon
scmuels
rsdac
Directions: Use the words to fill in the sentences below.
• The protein in pork gives kids the power to fight diseases and build .
• Ounce for ounce, tenderloin is just as lean as skinless chicken breast.
• One serving of cooked pork is about the size of a deck of .
• Pork is part of the Foods Group of MyPlate.
Pork is Good for You!
©1996, 2011 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Checkoff Program.
#06003 04/11
PorkBeInspired.comPork4Kids.com
Directions: Unscramble the following words.
rkop
rtipeon
scmuels
rsdac
Directions: Use the words to fill in the sentences below.
• The protein in pork gives kids the power to fight diseases and build .
• Ounce for ounce, tenderloin is just as lean as skinless chicken breast.
• One serving of cooked pork is about the size of a deck of .
• Pork is part of the Foods Group of MyPlate.
Pork is Good for You!
©1996, 2011 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Checkoff Program.
#06003 04/11
PorkBeInspired.comPork4Kids.com
Directions: Unscramble the following words.
rkop
rtipeon
scmuels
rsdac
Directions: Use the words to fill in the sentences below.
• The protein in pork gives kids the power to fight diseases and build .
• Ounce for ounce, tenderloin is just as lean as skinless chicken breast.
• One serving of cooked pork is about the size of a deck of .
• Pork is part of the Foods Group of MyPlate.
Pork is Good for You!
©1996, 2011 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Checkoff Program.
#06003 04/11
PorkBeInspired.comPork4Kids.com
Directions: Unscramble the following words.
rkop
rtipeon
scmuels
rsdac
Directions: Use the words to fill in the sentences below.
• The protein in pork gives kids the power to fight diseases and build .
• Ounce for ounce, tenderloin is just as lean as skinless chicken breast.
• One serving of cooked pork is about the size of a deck of .
• Pork is part of the Foods Group of MyPlate.
Pork is Good for You!
©1996, 2011 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Checkoff Program.
#06003 04/11
PorkBeInspired.comPork4Kids.com
Directions: Unscramble the following words.
rkop
rtipeon
scmuels
rsdac
Directions: Use the words to fill in the sentences below.
• The protein in pork gives kids the power to fight diseases and build .
• Ounce for ounce, tenderloin is just as lean as skinless chicken breast.
• One serving of cooked pork is about the size of a deck of .
• Pork is part of the Foods Group of MyPlate.
Pork is Good for You!
©1996, 2011 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Checkoff Program.
#06003 04/11
PorkBeInspired.comPork4Kids.com
Directions: Unscramble the following words.
rkop
rtipeon
scmuels
rsdac
Directions: Use the words to fill in the sentences below.
• The protein in pork gives kids the power to fight diseases and build .
• Ounce for ounce, tenderloin is just as lean as skinless chicken breast.
• One serving of cooked pork is about the size of a deck of .
• Pork is part of the Foods Group of MyPlate.
Pork is Good for You!
©1996, 2011 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Checkoff Program.
#06003 04/11
PorkBeInspired.comPork4Kids.com
Directions: Unscramble the following words.
rkop
etam nda nebsa
scmuels
rsdac
Directions: Use the words to fill in the sentences below.
• The protein in pork gives kids the power to fight diseases and build .
• Ounce for ounce, tenderloin is just as lean as skinless chicken breast.
• One serving of cooked pork is about the size of a deck of .
• Pork is part of the section of MyPyramid.
Pork is Good for You!
©1996, 2011 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Checkoff Program.
#06003 04/11
PorkBeInspired.comPork4Kids.com
Directions: Unscramble the following words.
rkop
rtipeon
scmuels
rsdac
Directions: Use the words to fill in the sentences below.
• The protein in pork gives kids the power to fight diseases and build .
• Ounce for ounce, tenderloin is just as lean as skinless chicken breast.
• One serving of cooked pork is about the size of a deck of .
• Pork is part of the Foods Group of MyPlate.
Pork is Good for You!
©1996, 2011 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Checkoff Program.
#06003 04/11
PorkBeInspired.comPork4Kids.com
Directions: Unscramble the following words.
rkop
rtipeon
scmuels
rsdac
Directions: Use the words to fill in the sentences below.
• The protein in pork gives kids the power to fight diseases and build .
• Ounce for ounce, tenderloin is just as lean as skinless chicken breast.
• One serving of cooked pork is about the size of a deck of .
• Pork is part of the Foods Group of MyPlate.
Pork is Good for You!
©1996, 2011 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Checkoff Program.
#06003 04/11
PorkBeInspired.comPork4Kids.com
Directions: Unscramble the following words.
rkop
rtipeon
scmuels
rsdac
Directions: Use the words to fill in the sentences below.
• The protein in pork gives kids the power to fight diseases and build .
• Ounce for ounce, tenderloin is just as lean as skinless chicken breast.
• One serving of cooked pork is about the size of a deck of .
• Pork is part of the Foods Group of MyPlate.
Pork is Good for You!
©1996, 2011 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Checkoff Program.
#06003 04/11
PorkBeInspired.comPork4Kids.com